Sarah Senghas, M.A.
Sarah Senghas holds a Master's degree in Educational Psychology and Counselor Education: Mental Health Counseling, and a B.S. in Psychology. Sarah lives in Tennessee, where she has worked as a Mental Health Counselor and Substance Abuse Counselor for several years. Sarah is also a wife and mother of one daughter.
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Education/Experience
M.A. in Educational Psychology and Counselor Education: Mental Health Counseling and B.S. in Psychology from Tennessee Technological UniversityInterests
Psychology, particularly abonormal, clinical, counseling, health, positive, and social. I am especially interested in eating disorders and addiction/chemical dependency issues. Other interests include: Sociology, general health and wellness issues, moviesAffiliations
Tennessee Technological University
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Displaying Results 1 - 113 (of 113) for All Content
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5 Educational and Fun Activities to Do Over Winter BreakWinter break means holiday fun and bored kids. It is important to keep your child engaged with learning during the winter holiday. Here are 5 activities that are educational and fun to help occupy your child’s mind (and body) during their winter break.
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How to Find a Good TherapistAs a Mental Health counselor, I offer these tips for anyone in search of mental health care. These guidelines will help ease the often overwhelming and daunting task of finding a good therapist.
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Adult ADHDWhen an adult is diagnosed with ADHD, it can be a life-changing revelation. Adults with ADHD often have trouble following directions, remembering information, concentrating, organizing or completing work on time.
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Social Comparison TheoryIt is our nature to compare ourselves to others. Social Psychologist Leon Festinger described this phenomenon as Social comparison theory. Learn how Social Comparison impacts our attitudes about ourself and others --
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How to Tell If You Are Experiencing an Eating Disorder RelapseEating disorders are a lifelong battle. If you or someone you know has experienced an eating disorder, it is important to learn the signs and symptoms of an eating disorder relapse.
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5 Things Not to Say to Someone Recovering from an Eating DisorderWhen a loved one has an eating disorder, it is hard to know how to help. Many well-intentioned remarks can be hurtful, due to misunderstanding/misinterpretation. This is a list of 5 things not to say to someone recovering from an eating disorder.
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What's the Difference Among Psychiatrists, Psychologists and Therapists?Learn the differences among psychiatrists, psychologists and therapists. More importantly, learn which of these mental health professionals best suite your mental health needs. -
What is the Difference Between a Counselor and a Therapist?Most people use the terms counselor and therapist fairly interchangeably. Still, certain mental health care workers call themselves therapists and others identify themselves as counselors. What is the difference? Is there a difference?
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Adult Children of Alcoholics (ACOA): The 13 CharacteristicsThe Adult Child of an Alcoholic, or ACOA, grows up very differently from his peers. He is not alone, though. Read as the 13 Characteristic of an ACOA are explained, and learn how the ACOA can overcome their difficult past. -
Are You a Sex Addict?All of the recent media coverage about sex addiction may lend to the question, what is sexual addiction? What makes one a sex addict? Am I a sex addict? Read about symptoms of sexual addiction, as well as common treatments for sex addiction.
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Cross Addiction: An Addiction to Drugs, No Matter What KindEach year, millions of recovering alcoholics and drug addicts relapse due to seemingly innocent prescriptions. Get the facts so this doesn't happen to you or someone you love. -
5 Winter Skin Care Tips for WomenHere are 5 tips to help prevent and heal "winter skin" this year. -
Differences Among Mental Health ProfessionalsWhat are the differences among psychiatrists, psychologists and counselors? Your guide to mental health professionals.
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How to Earn Higher Grades in College This YearWith the fall semester soon approaching for colleges around the country, many students are resolving to do better this school year. Here are some tips from a graduate student. -
5 Ways to Get Your "9-a-Day"With these simple tips, even you can get your 9 servings of fruit or veggies a day.
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How to Earn Your Bachelor's Degree in Four YearsBachelor degrees are often referred to as "four year degrees" for this reason. However, the average college student takes longer than years to earn their college degree. -
Quotes on ChangeA compilation of my 10 favorite quotes about change.
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Using the Ginzberg Theory of Occupational Choice to Determine Your Career PathTheory in career decision-making. -
What's on a Food Label?What exactly is on a nutrition label? What is left out of this label? Learn more about what exactly the FDA requires. -
Eating Disorder RelapseSigns/symptoms of an eating disorder relapse, as well as tips for prevention. -
5 Differences Between High School and College ClassesCollege courses are usually quite different from those in high school. Learn more about the main differences so you can be better prepared for college. -
The Commuter College StudentDid you know that the majority of college students commute to school.
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Top 5 College Majors"What's your major?" Is your choice of majors among the top 5? -
Top 5 Natalie Portman MoviesWith over 25 movies to her credit, which are Natalie Portman's best? A list of my 5 favorite Natalie Portman movies -
Celebrities Going to RehabMore and more celebrities are reported as seeking treatment for drug and alcohol addictions. "Luxury" rehab facilities tend to be the choice for these wealthy clients.
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Phrases Food Companies Use to Confuse ConsumersDo you know what a nutrition content claim is? What does it really mean for a food to be "light?"
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Hillary Clinton on EducationEducation will be a key issue in the 2008 Presidential election. What are Hillary Clinton's beliefs and goals for the United States? -
Hillary Clinton's Stance on AbortionAbortion is an important issue to voters of the 2008 Presidential election. Before knowing which candidate to support, Americans need to know where each potential President stands on the issue of abortion. What are Hillary Clinton's thoughts on this touchy issue? -
Eating Disorders and Substance Abuse: The LinkEach year, more than five million Americans suffer from eating disorders such as anorexia and bulimia. Millions more are affected by alcohol and other substance abuse problems. Many don't realize that these two disorders actually seem to be related.
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Hillary Clinton and Health CareOne of Hillary Clinton's campaign focuses is health care. Read more about her history on health care legislation, as well as her plans for future health care coverage in America.
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Diabetes Drug Avandia Linked to Heart Attack and DeathAvandia is used by 6 million type-II diabetes patients. New reports fomd the drug to increase the chances of heart attack and death in it's users.
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Moderate Drinking May Cut Your Risk of Kidney CancerThe newest research conducted by scientists of Brigham and Women's Hospital in Boston suggests that moderate drinking may lower your chances of kidney cell cancer
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Paris Will Not Serve Full Jail SentenceParis Hilton will only serve half of her 45 day jail sentence. Paris will also be seperated from the general jail population.
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Overview of Cognitive Behavioral TherapyCognitive Behavioral Therapy is one of the most commonly used therapies in today's treatment of mental disorders. But what is cognitive behavioral therapy?
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Vitamins Linked to Prostate CancerA new study published in Journal of the National Cancer Institute suggests that excessive multivitamin supplementation in men may lead to an increased risk of prostate cancer
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5 Things You Really Don't Need for Your NewbornWith all the baby products out there, it is hard to know which you need and which you don't. Here are 5 baby products that you probably don't need for your newborn.
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Aspirin May Be Worth the Risk, After AllAfter much recent debate over the effectiveness and safety of aspirin regimens to prevent diseases, the latest research finds that the protection from colon cancer may be worth the risk.
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Calorie Free, Trans Fat Free: What Do These Really Mean?Consumers have been told that excess sugar, carbs, trans fats and other ingredients in foods are bad for us. Food companies have responded by advertising their foods as "Free." But are they?
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New Report: More Than 10% of U.S. Adults Have Drug ProblemsA new report finds that drug abuse is even more widespread than once thought. Over 10% of U.S. adults abuse drugs, according to the study.
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Paris Fights BackParis Hilton was sentenced to 45 days in jail this past Friday. Now Paris is fighting back, claiming that she is the victim of unfair "cruelty."
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Eve Charged with DUIRapper and actress Eve was officially charged with DUI following her April 26th car crash in Los Angeles.
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Paris Hilton Sentenced to 45 Days in JailParis Hilton was sentenced to 45 days in jail for violating her probation.
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5 Great Things to Do with Your Toddler This SpringNow that spring has sprung, the possibilities are nearly endless when it comes to fun things to do with your toddler. Here are 5 great activities your toddler is sure to enjoy.
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Life After an Eating Disorder - Does One Ever Truly Recover?"Do you ever truly get over an eating disorder?" While the recovery experience is different for everyone, there are some general answers to this question.
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Newest Study: Abstinence Programs Are Not Only Ineffective, but InaccurateThe second report in a month finds Abstinence-Only programs to be not only ineffective, but inaccurate, too. Will this finally spur Congress to cut millions of dollars of funding?
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Scorpios- Who We Really AreScorpios are well-known for their intensity and sensuality. There are many "typical" characteristics of scorpios. I, as a scorpio, will discuss these common beliefs.
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Does a Single Dose of Morphine Change the Brain ?The newest study by Brown University suggests that a single dose of morphine may change the way your brain functions. This may lead to addiction in some.
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5 Painless Ways to Cut 500 Calories from Your DietTo lose weight, one must expend more calories than they consume. It is that simple. Here are 5 easy ways to cut 500 calories from your daily diet.
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Mass Recall of U.S. Beef ProductsAbout 259,230 pounds of U.S. beef products are being recalled by a Pennsylvania beef company.
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Vermont Senate Votes to Impeach Bush and CheneyThe Vermont Senate has passed a resolution calling for impeachment of President Bush and Vice President Cheney.
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The Bystander Effect: Why Don't We Stop to Help?It is a familiar scene. Someone is hurt or otherwise in need of help, but no one stops. We figure, "oh, someone else will help." This is the phenomenon known to social psychologists as the Bystander Effect.
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Product Review: Vita Splash, An Excellent Source of CalciumVita Splash: Calcium provides calcium and other essential nutrients vital for good health.
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Breastfeeding Cuts Breast Cancer Risk in Older WomenA new study finds that women who breastfeed may lower their chance of developing breast cancer. This study is especially important to women over 25, who are at a higher risk than younger mothers.
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Is Bacon "To Die For?"According to the latest study regular consumption of cured meat such as ham or bacon may decrease lung function. Consumption of these meats may also increase the risk of chronic obstructive pulmonary disease (COPD). This is a lung disease often found in chronic smokers.
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Review: Cosco Alpha Omega Elite Convertible Car SeatA review of the Alpha Omega Elite convertable car seat made by Cosco. How does this car seat measure up?
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Is Abstinence-Only Education Useless?According to newest study, abstinence-only sex education is useless. Teens who partake in abstinence program have just as much sex as regular sex-ed students!
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Will Men Soon Be Obsolete?For the first time ever, scientists have successfully synthesized human sperm from bone marrow. With this new technology, a woman can have her own sperm created in a lab-no man needed. Does this make men obsolete?
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Are Diets Harming Your Health?The largest study on the effectiveness and consequences of dieting has just been published. The news is not good for the millions of dieters everywhere.
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Severly Obese Americans is the Fastest Growing GroupA new study released by the RAND corporation found that the severely obese is the fastest-growing group of overweight Americans.
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Think Twice Before Taking Niacin to Pass Your Next Drug TestDrug-users have long advocated the use of Niacin to help "flush" out drugs in order to pass a drug test. As it turns out, this is not only useless, but it may put you in the hospital.
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Great Quotes on SanityAfter five years studying psychology and counseling, I have come to one conclusion: no one is "sane!" Here are some quotes to help prove my point.
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$500 Million Pledged to Fight Childhood Obesity in AmericaThe Robert Wood Johnson Foundation said Wednesday it would designate $500 million over the next five years to help combat the "epidemic" of obesity in American children. This will be the largest private donation to be pledged for this widespread heath threat.
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Vita Splash: Fiber InfusionVita Splash makes a line of "nutrient enhanced drink mixes" that I have enjoyed trying. The Fiber Infusion variety of Vita Splash caught my attention, as I am always looking for new ways to increase my fiber intake. Is Vita Splash: Fiber Infusion any good?
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Top 5 Websites for Eating Disorder InformationWith all the Pro-Ana/Mia websites out there, how does one know where to find safe, reliable information on eating disorders and eating disorder recovery? Here are the best online eating disorder resources.
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What are Negative Calories?I first learned about "negative calories" on a Pro-Anorexia website I was researching. There is now a Negative Calorie Diet. With all the recent hype, is this a legitimate and safe way to lose weight?
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Obsessive-Compulsive Personality DisorderObsessive-Compulsive Personality Disorder (OCPD) is often confused with another, more well-known disorder, Obsessive-Compulsive Disorder (OCD). These are completely different disorders. In this article, I will describe this personality disorder that is so misunderstood.
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10 Great Education QuotesI have compiled a list of my ten favorite quotes about education.
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Eating Disorders: Not Just the Problem of TeenagersMore and more middle-aged women are being diagnosed with eating disorders. What causes eating disorders in grown women?
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Vita Splash: Multi-VitaminAs a general fan of water bottle add-ins, I was excited to try Vita Splash: Multi-Vitamin. The package claims it is "a delicious way to get 50% of the RDI for 16 important Vitamins & Minerals. Is this too good to be true?
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The Truth About Addiction:in response to an insensitive, hurtful, and most importantly, incorrect article about addiction. This article will address the many mistruths found in this demeaning article.
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Top 5 Online Sources for Nutritional InformationThere are countless websites and online databases providing nutritional information. With all the resources on the web, how can you tell which are credible and easy to use? Here are my picks for the 5 best websites for nutritional information.
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Diagnosis: Sedative OverdoseThree days before the official autopsy reports are released, two publications are already reporting the cause of Anna Nicole Smith's death.
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Could the Key to Breast Cancer Detection Be in our Spit?A saliva test collected by a dentist may assist in the dectection, treatment and follow-up care of breast cancer, according to a new report by the Academy of General Dentistry. Breast cancer is the second leading cause of death among women in the United States.
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Schizophrenia Gene Located by ScientistsResearchers have found evidence of a new gene that seems to increase the likelihood of developing schizophrenia, a disorder characterized by distorted thinking, hallucinations and reduced affect.
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Alzheimer's Affects Over 5 Million AmericansMore than 5 million people in the United States have Alzheimer's disease, according to the newest study released by the Alzheimer's Association. An aging population will only lead to a continued rise in new cases, said the report released on Tuesday.
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Oligohydramnios: Low Amniotic FluidOligohydramnios, or low amniotic fluid affects 8-12 percent of all pregnancies. What does the presence of this condition mean for the health of your baby?
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Mouth-to-Mouth CPR May Not Be as Helpful as Once BelievedCould you be doing more harm than good when performing CPR?
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1 in 10 School Cafeterias Get Failing GradesMillions of children eat in school cafeterias five days a week during the school year. Parents trust that the food that their children are fed is relatively healthy, and more certainly properly prepared in a clean kitchen. This may not be the case.
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5 Inexpensive Sources of Dietary FiberThe average American gets half of the fiber that is recommended on a daily basis. Many claim that they cannot make the switch to high-fiber foods because they are too expensive. While this can be true, there are ways to add fiber to your diet without breaking the bank.
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What is Fiber?Fiber is one of the most celebrated nutrients responsible for allover health. We all know we should get more of it, but what is fiber, anyway, and what can it do for us?
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Eating Disorder NOS: What Does This Really Mean?Anorexia and Bulimia are household terms in today's society. However, an even more common disorder that no one even talks about is Eating Disorder Not Otherwise Specified. This disorder, less publicized than the other disorders, can be equally as dangerous.
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No More Stick-Thin Mannequins!Six months after banning super-skinny models from the runway, Spain takes another step: cutting out mannequins of the same unhealthy size. Store mannequins should represent the figures of "real women.
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Fashion Designer Marc Jacobs Enters RehabFashion designer Marc Jacobs entered a drug and alcohol treatment facility, according to reports. Jacob's had previously admitted to dealing with substance abuse problems.
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Hundreds Flee Brush Fire in CaliforniaOver 500 homes were evacuated on Sunday, as a major brush fire destroyed over 2000 acres in the hills of Orange, California. This is approximately 35 miles southwest of Los Angeles, CA.
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Stress Hormone May Be the Reason Behind Teenage MoodinessNew research has revealed that a hormone produced by the body in response to stress that normally calms adults and younger children actually increases anxiety in adolescents. This might help explain why teenagers tend to be moody and anxious.
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Pregnant with an Eating Disorder: Now What?Millions of women are affected by eating disorders. When these women decide to have children, there are often complications. Learn what the risks are, and what to expect before, during, and after pregnancy.
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1.5 Million Bottles of Bausch & Lomb Contact Lens Solution RecalledBausch & Lomb, the same eye-care company that recalled millions of bottles of contact lens solution in 2006, are now recalling a second product. Are these bottles of solution dangerous to your eyes? Read on to find out.
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New Guideline: Do Not Take Aspirin for Colon Cancer PreventionContrary to previous advice, the most recent research has lead experts to retract advice to take aspirin for colon cancer. In fact, aspirin may even be dangerous for those at risk of colon cancer.
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Link Between Morbid Obesity in Toddlers and Low IQIt is a well-known fact that obesity leads to health problems such as diabetes, hypertension and elevated cholesterol. Recent research by the University of Florida suggests that there may be intellectual and cognitive effects as well.
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Critics Want to Can Pizza Hut's Book it ProgramSince 1985, schools all over the country have participated in Pizza Hut's Book It program. After children read a certain about of books, they get free Pizza Hut pizza. Critics are now saying this program needs to go. But why?
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Newest Study: Binge Eating Disorder (BED) is America's #1 Eating DisorderA recent study by the Eating Disorders Coalition for Research, Policy and Action, reveals that Binge Eating Disorder (BED) is now the Nation's top eating disorder. This study will lead to more awareness and research on this relatively prevalent disorder.
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Mental Illness in Children: How to Tell If Your Child Needs Professional HelpMental Illness is a hot topic among the media. Depression, ADD/ADHD, and Eating disorders are just 3 of the mental disorders that affect today's youth. But what do these diagnoses really mean, anyway, and are they accurate?
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New Study Finds that 1 in 4 Women Have HPVNew study released by the Government finds that approximately one in four females aged 14 to 59 are infected with human papillomavirus or HPV. This virus can lead to cervical cancer. This news makes new vaccine even more important than ever.
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How to Pack Your Hospital Bag when Preparing for Labor and ChildbirthThese items are both esentials that make your labor and childbirth experience more comfortable and memorable.
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10 Worst Dressed Women of the 2007 Academy AwardsThis year's Oscar's showcased many lovely, elegant gowns. In this article, however, I will outline the bad, the ugly, and the just plain hideous.
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Best Dressed Women at the 2007 Academy AwardsCelebrities at this year's Oscars wore a wide range of styles. I have summarized what I feel are the 10 best dressed women for the night.
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TRAIN DERAILS: Dozens Hurt, 1 DeadHigh-speed train headed for Scotland derailed Friday, 2/23/07. Seventy-seven injuries have been reported, and one death as a result of this accident.
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Peanut Butter Tests Positive for Salmonella, Lawsuits MountAfter the mass recall on Con Agra peanut butter, labs in New York, Oklahoma and Iowa confirm presence of salmonella in jars tested. Thousands of families express interest in seeking legal action.
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Britney Spears Leaves Rehab After One Day- Again!Everyone heard about Britney's first encounter with rehab this week that ended in a shaved head and a tattoo. Now, for the second time, Britney checks in and subsequently out of an in-patient treatment facility.
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New Heart Health Guidelines for Women Include Aspirin, Excercise and Healthy DietA new set of guidelines was released today to help prevent the #1 cause of death among women: heart disease. The most significant addition to this list is that of aspirin for most women. These guidelines, along with regular medical care, can help ward of heart disease.
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Why Do We Care so Much About the Lives of Celebrities, Anyway?Everywhere you look there are more celebrities. Magazines, tabloids, television, clothing, and countless other media are the source of these images. But why do we care so much? What is it about these celebrities that keep consumers coming back for more?
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The "Other" Bipolar Disorder: Bipolar II DisorderBipolar, formorly known as Manic-Depression, is a fairly well-known condition. However, when most people talk about bipolar, they are referring to Bipolar I, and rarley mention the "other" form, known as Bipolar II.
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Latest News on Peanut Butter: First Lawsuit FiledAfter over 300 cases of reported salmonella, the first lawsuit has been ofically filed. Many more expected. Distributor Con Agra continues to search for cause of outbreak.
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Bringing Your Newborn Home- What Do You Really Need?There are countless books, magazines, stores, and websites out there trying to sell you everything under the sun for your infant. In this article, I will tell you what I really used... and what what I didn't.
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Anna Nicole Smith's Will Revealed to the PublicAnna Nicole Smith's will was revealed to the public today. Deceased son Daniel was sole heir of the estate. No mention of daughter Dannielynn. Howard K. Stern named executor.
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Vanilla Sky and Gatteca: Comparing and Contrasting the Two MoviesThis paper, ogininally written for a Sociology of Film course, compares and contrasts the two movies "Vanilla Sky" and "Gatteca." Stylistic aspects, editing techniques, and sociological theories are discussed.
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Analysis of "One Child" by Torey HaydenThis review and discussion of Erik Erikson's psychosocial theory was written for a Child Psychology course. In it, I discuss the plot and my feeling toward it, as well as a link to the main charactor's (Sheila) psychosocial stage of development.
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TLC's What Not to Wear: Airing Friday Nights at 9/8cThis is a review of TLC's What Not to Wear, the fashion makeover show on Friday nights. Read more to find out what it's all about and if it makes the grade.
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Windsor Pilates Sculpting Circle SeriesThis is a description and review of Windsor Pilates' newest series, the sculpting circle. In this review, I describe the videos, discuss the difficulty and peculiarities, and give my final verdict on this program.
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10 Things You Really Need for Baby's First 6 MonthsMany stores and books give expectant couples lists of what to buy. These "must haves" are often sponsored by (surprise!) baby companies. Here is the lowdown on what I really used, and what I didn't.
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Racial Stereotypes in the MediaThis paper discusses the various racial stereotypes portrayed in today's media. African-American stereotypes are focused on. Television shows such as "Good Times, "The Cosby Show," and "Fresh Prince of Bel-Air" are touched upon.
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Better Luck Tomorrow: The Editing and Stylistic Aspects of the FilmThis film review of Better Luck Tomorrow discusses the editing and stylistic aspects of the film. This was written for a Sociology of Film course.
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Sexist Stereotypes in the MediaThis paper dicusses the various sexist stereotypes in the media. Areas include men's magazines, thin-ideals, and "dumb teenagers."
