Dr. Sherwood
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- Contributor since
- 3/7/2011
Education/Experience
Life University, Doctorate of ChiropracticAffiliations
Dr. Kathleen SherwoodFavorites
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Displaying Results 1 - 4 (of 4) for All Content
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Why Posture Matters More Than You Think"Your posture is the window to your spine and health." Your head is comparable in weight to a bowling ball. Loss of the proper neck curve puts an additional 15-20 pounds of stress on the neck muscles.
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Diaphragmatic or Belly Breathing: Panic Attack ConnectionBefore you can take a deep breath "in", you have to give one away "out". Because, when you've been breathing in a short, shallow manner (from your chest), if you try & take a deep inhale, you just can't do it.
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Avoid Overeating with These Helpful TipsOnce again it's that special time of year where we all gather to eat, drink and be merry. The temptation to overindulge is lurking around every buffet table or kitchen counter this season. -
Making Time for the Good StuffOne thing I enjoy asking patients is what they wish they could be doing more of if they had more time, felt better.