Jennifer Ciapala
I currently work from home, scoring the speaking portion of a high-stakes English language learning exam online. In my free time, I enjoy a variety of sports and activities such as running, cycling, triathlon, backpacking, and photography.
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B.A. in Linguistics from the University of Cincinnati, M.A. in TESOL (Teaching English to Speakers of Other Languages) from Azusa Pacific UniversityFavorites
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Displaying Results 1 - 35 (of 35) for All Content
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Road Cycling Events at the 2012 London Olympics: Viewers’ GuideThere will be four road cycling events at the London Olympics this summer. This guide introduces the events and outlines the cycling schedule so you won't miss a thing.
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Four Ways to Get Your Wife or Girlfriend Interested in SportsAs much as you'd like to share your passion for baseball or football or soccer with your wife of girlfriend, she just doesn't care about sports. But don't give up hope. Try these tips to get her interested in watching with you.
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Five Things Drivers Need to Understand About Sharing the Road with CyclistsNow that spring has arrived in most of the country, more and more cyclists are taking to the roads. It's sometimes dangerous and scary for cyclists out there, but if drivers understand these five things about us, we'll all be a lot safer.
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2012 Olympic Hopeful and Amputee Oscar Pistorius Both Inspires and Ignites ControversyThis summer, sprinter Oscar Pistorius could become the first amputee runner to compete in the Olympics. His story is certainly inspiring, but there is still controversy over his inclusion since some argue his prosthetic legs give him an unfair advantage.Also published on:
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Three Mistakes to Avoid when Choosing a College MajorEveryone always talks about how important it is to have a college education, but not all degrees prepare you well to enter the workforce upon graduation. Learn from my experience and avoid these common mistakes when choosing a major.
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Running Outside in Winter: Five Tips to Stay Safe and Have FunPeople are often hesitant to run outside in cold winter weather, but it doesn't have to be uncomfortable or dangerous. Follow these five tips to have a safe and enjoyable experience.Also published on:
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Top 10 Fitness Related GiftsThis time of year, everyone is talking about and making plans to get healthy in the new year. So consider these top fitness gift ideas for your friends or loved ones this holiday season.Also published on:
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Top 10 Gifts for CyclistsFor avid cyclists, there is no "off-season." Check out this list to find the perfect gift for the cyclist in your life this holiday season.
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Top 10 Gifts for RunnersMost people think that running is one of the simplest and cheapest sports since it doesn’t require a lot of expensive equipment. But there are plenty of fun accessories and gadgets you could give the runner in your life this holiday season.
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Reflections on the 2011 Ironman World ChampionshipOn Saturday, Oct. 8, the 33rd Ford Ironman World Championship was held in Kailua-Kona, Hawaii. Here are one fan's thoughts after watching this grueling, 140.6-mile triathlon.
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Train to race, race to train: Incorporating "B" and "C" races into your "A" race training planStrategic training is critical to racing well, but racing can also play a valuable role as part of an athlete's overall training plan. Here are four benefits to consider.
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Five unique sports to watch in the 2012 Summer OlympicsCertain Olympic sports are more well-known and popular than others. Here is a look at a few of the most unique competitions included on the schedule for the 2012 Games in London next summer.Also published on:
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Fourth of July victory for American Tyler Farrar: A fan's reactionFor the first time in the history of the Tour de France, an American won on the Fourth of July. This victory is Farrar's first in the Tour, and it is the first stage win by an American since Levi Leipheimer took the individual time trial in 2007.
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2011 Tour de France viewer's guide: Interesting facts and figuresOn July 2, the 98th edition of the most famous and most prestigious stage race in professional cycling will begin. Here are some interesting numbers concerning the 2011 course, riders and spectators.Also published on:
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Doping in professional cycling: The history and the futureThe problem of doping continues to plague the world of professional cycling. Here is a look at its history and challenges for the future of the sport.Also published on:
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The top five riders in Tour de France historyThe Tour de France is easily the most famous and most prestigious cycling event in the world. Here is a look at the five greatest champions in the Tour's long history.Also published on:
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Tour de France: The early yearsThe Tour de France is one of the most challenging and celebrated sporting events in the world. Millions of people watch the race each year, but few know the details of how it all began. Here are some highlights of the origins and first 12 editions.Also published on:
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Los Angeles cycling accident: Two sides to the story?A recent cycling accident in Los Angeles has sparked heated debates about bicycle safety and the responsibility of both motorists and cyclists. Here, one rider reacts and shares her perspective on this important issue.Also published on:
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Five reasons why triathlon is so addictivePeople get into the sport of triathlon for many reasons, and many can't seem to get enough once they give it a try. Here are 5 reasons this growing endurance sport is so addictive for athletes. -
Five disadvantages of a spin class: Common complaintsIf you've never taken a spinning class, you may have some concerns preventing you from giving it a try. Here are some common complaints people have about spinning, as well as my answers to them.
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Spinning classes in Cincinnati: Get pedalingSpinning (indoor, organized, group cycling) is an excellent form of exercise and a lot of fun. Check out this guide to find spinning classes in the Cincinnati area.
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Five benefits of spinning: Add variety to your routinePerhaps you've heard a lot about spinning but don't really understand what it is or why it's become so popular. If you've never taken a spinning class, here are five reasons you might want to give it a try.
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Triathlon training: Nutrition tips for competing in triathlonsGeneral guidelines for triathletes who want to fuel their bodies effectively for training workouts as well as races of various distances.
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Marathon training: Marathon nutrition tipsNutrition is a key component to any successful training program and race strategy. These nine tips will help you you put your marathon training nutrition plan in place.
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Distance running vs. interval running: Picking the right oneNo matter what your running goals are, high-intensity interval training can play an important role in helping you achieve them. This article examines five benefits of interval training for runners.
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Indoor cycling or riding outside: Which is better?Cycling indoors and out both offer unique advantages and disadvantages. Here are five questions to consider when deciding which workout option is better for you.
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Treadmill running vs. outdoor running: Pros and consThere are many pros and cons to both treadmill and outdoor running. By examining five advantages for each, this article should help runners choose which might be best for them and their goals.
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How to train for your first marathon: Ready for a challenge?If you're thinking about training for a marathon, you probably have some questions before you commit. Here is some advice from one runner's personal experience getting to and completing her first marathon.
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Learn from my mistakes: Triathlon training tipsTips for triathlon training and race day readiness gleaned from one novice's mistakes over the last few years.
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Spring fever: Best bike shops in CincinnatiCincinnati is fortunate to have numerous high-quality bike shops all over the city. My picks for best selection and service and described here, and a map of other recommended shops is provided to help you find one that's convenient for you.
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Something for everyone: Bike trails in CincinnatiCincinnati offers perfect trails for road cyclists, recreational riders, and mountain bikers alike. This guide will tell you where to go for what you need.
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Get going: Top running stores in Cincinnati, OhioSpecialty running stores offer the best selection of quality gear, as well as knowledgeable staff to help you find everything you need. Check out these stores in the Cincinnati area if you're preparing to embark on a running or walking adventure.
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Credit Cards: Worth the Risk?Paying with plastic has become the norm in our culture. There are definite advantages to using credit cards, but are they worth the risk involved?
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Six Interview Tips to Impress EmployersWhether you are preparing for your first interview or just looking to brush up on your skills, these tips will help you arrive ready to impress.
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Nutrition Tracking: Helpful or Harmful?While studies have shown that writing down what you eat can greatly increase weight loss efforts, some experts argue that this can actually have detrimental effects. One dieter reflects on the debate.
