Joe Zemla
I graduated from Rutgers University in 2004 with a degree in American Studies. Currently, I live in New Jersey and am employed as a behavior therapist at a school for individuals with autism, and a private sports coach for kids with disabilities. In my spare time, I like to work out, read, spend time with family and friends, write, watch movies, travel, follow my favorite sports teams, and just basically relax and try to enjoy life.
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B.A. in American Studies, Rutgers University
Displaying Results 1 - 67 (of 67) for Yahoo! Voices
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5 Greatest New York Yankees Teams of All TimeChoosing 5 great New York Yankees teams is easy. But the 5 greatest? Not so much.
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Supersets, Compound Sets, and Drop SetsSupersets, compound sets, and drop sets might sound like mumbo-jumbo, but they are some of the most effective weight-lifting techniques around for building muscle and getting in shape. Here's what you need to know.
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Could Your Job Be Causing Your Depression?We often think of unemployment as a leading cause of depression, but negative feelings associated with a person's job can exacerbate, or even cause, depression. But making a few changes in the workplace can make all the difference.
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5 Ways to Prevent Overtraining in the GymTired, sore, and lacking the motivation to exercise? These are common symptoms of overtraining. Check out five of the best ways to prevent overtraining in the gym, and continue to reap the benefits of all your hard work.
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Five Football Themed Drinks for Your Super Bowl PartyHosting a Super Bowl party? Try these five football-themed drinks for the non-beer drinkers in your crowd.Also published on:
- Yahoo! US News
- Yahoo! US Sports
- Yahoo! UK News
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The Best Moves for Athletic FitnessOne of my biggest goals in the gym is building and maintaining athletic fitness, which allows my body to perform at optimal levels in both everyday activity and during competition. Here are some of the best moves for developing athletic fitness.
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5 of the Best Exercises for Lower Back PainBack pain is one of the leading causes of doctor visits and disability in the United States. If you are one of the millions of people suffering from a nagging lower back, try these 5 exercises to reduce and prevent pain.
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The Truth About Internet AddictionEver forget your cell phone at home and feel lost to the world? It is estimated that 1 in 8 Americans are "addicted" to the internet. Could you be one of them?
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Can Running Trigger Heartburn?You expect to feel a burn in your legs when you run, but in your throat? If heartburn is slowing down your workout, read on.
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Can Vitamin D Help Treat Depression?Research suggests that vitamin D may help treat depression. Could a vitamin D supplement help ease your symptoms?
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Burpees: Everything You Need to Know"Burpees" are designed to work the muscles of the entire body, while building endurance and torching fat. And best of all, there's no equipment required.
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Tips for Staying Active in the WinterYou worked hard all year to stay in shape, so don't let the cold winter months distract you from your plan. Stay active this winter with a few new exercise ideas.
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The Most Common Squatting MistakesLooking to build mass? Tone muscles? Lose weight? The squat can help you do it all, and avoiding these common squatting mistakes will allow you to achieve your goals safely and effectively. -
My Child Was Diagnosed With Autism--Now What?Having a child diagnosed with autism can be frightening and overwhelming, but you don't have to face this alone. -
HungerA hunger unsatisfied -
Bored on the Treadmill? New and Energizing Treadmill WorkoutsThe treadmill has its place in fitness. It's easy to use any time, and offers full control over workouts. But unfortunately, treadmills are boring! Burn fat and even build muscle with these effective new treadmill workouts. -
50 Great Workout Songs50 favorite workout songs -
15 of the Most Popular Rock Songs Inspired by DrugsThe drug culture plays a large part in modern day entertainment, most notably in music and movies. The influence drugs have in rock music became most noticeable during the 1960s. Here are 15 of the most popular drug-themed rock songs since that time -
Tips for Fall FitnessSummer may be over, but you can still stay active this fall by incorporating new fitness activities into your day. -
The 20-Minute Backyard WorkoutTake a break from your regular gym workout by trying this 20-minute workout, performed in the comfort and fresh air of your own backyard. -
Tips for a Family Vacation With a Child With AutismFamily vacations are full of fun and excitement, but children with autism may not initially see the appeal of a sudden break in routine. -
Rutgers Basketball 2011-2012 Schedule: a Fan's ThoughtsThe 2011-2012 Rutgers basketball schedule has been announced, and it's not going to be an easy season by a long shot. But with a talented group of freshmen joining the squad, Rutgers may just be ready to stir the pot in the Big East. -
8 Variations for the Standard LungeThe lunge is a staple exercise in a good lower body routine. But like any move, spicing it up with some variation will boost gains in strength and size. -
10 Foods to Fight FibromyalgiaFibromyalgia syndrome can make every day feel like a chore. Instead of the typical "foods to avoid," here are 10 foods that could actually help reduce fibro symptoms. -
Alternative Cures for Treatment Resistant DepressionWhen medication and therapy don't seem to do the trick, you may be dealing with "treatment resistant depression." -
Hurricane Irene Spawns "Hurricane Parties"Hurricane Irene is about to pummel the east coast. Batteries? Check. Water? Check. Beer and wine? Check!
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10 of the Most Unusual Mental DisordersThe complexity of the human brain has forever baffled doctors and scientists. Here are 10 of the most unusual (but true) mental disorders ever diagnosed. -
The Quickest, Most Effective Way to Great CalvesEven Arnold considered calves his weak spot. Calves are notoriously forgotten in the gym but are crucial to building strong, muscular legs. And the good news is, you can train them in no time at all. -
Overcoming a Xanax AddictionXanax is one of the most abused prescription drugs in the United States. Addiction to the drug is not uncommon and can be life-threatening. Overcoming a Xanax addiction may be difficult, but it could save your life. -
How Much Exercise Do I Really Need?Want to look like a cover model? Sorry, but this article is not for you. Here's a simple guide to how much exercise you really need for improved health and overall fitness. -
5 Great iPad Apps for Children with AutismChildren with autism often display deficits in communication and social skills. These five apps give these children a chance to develop these skills as they follow schedules, express emotions, and learn social stories. -
How to Avoid Panic Attacks on AirplanesAirplanes are common places for panic and anxiety to take over. Learn to take control of the situation and keep calm in the air. -
How to Add Variety to Outdoor RunningRunning outdoors is a great way to stay in shape, but sometimes it's hard to find the motivation. Here are some ways to challenge yourself mentally and physically on your next run. -
July 4: On This Day in HistoryWe all know that July 4th celebrates America's independence. But many other important events have taken place throughout history on this day. Here are 10 events that have taken place on July 4th, after 1776. -
The Best Family Restaurants on Hilton Head IslandLooking for a great restaurant to take the family to on Hilton Head Island? Here are my recommendations. -
Mike Tyson's Top 5 Most Memorable FightsMike Tyson joined the ranks of boxing's all-time greats Sunday after being elected into the Boxing Hall of Fame. Despite a career clouded with controversy, there is simply no denying his legacy. Here's a look at five of his most memorable fights.Also published on: -
Tips for Coping with DepressionIt's not "all in your head" and you can't just "snap out of it." Depression is a serious condition that affects millions of people, and is every bit as real as high blood pressure or diabetes.
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Get the Most Out of Your WorkoutWe all know the benefits of exercise. But bad habits can reduce the effectiveness of your workout, and even lead to injury. By following the best workout habits, you can be assured of a great workout and even greater health.
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How to Have a Successful Garage SaleHaving a garage sale this summer? Here is some advice for making it a successful and profitable one.
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Emmett "Doc" Brown Arrested for Attempted MolestationGreat Scott! Physicist Doc Brown was arrested today for child molestation charges; search of Delorean reveals stash of pornography and nuclear materials. -
5 Non-Fiction Summer Beach BooksSummer is finally here. Do you have your book list ready? Here are five non-fiction books to kick off your summer. -
Things Guys Should Never Say to GirlfriendGuys will never fully understand girls, but there are some things we just know they never, ever want to hear...
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Teaching Tennis to Young ChildrenThinking of teaching your child to play tennis? Here are the basics to help ensure a fun and successful time on the court. -
It's May 22nd. Awkwaaard, Harold Camping!Harold Camping must have been pretty disheartened when he saw the date displayed on his cell phone: May 22nd. May of his followers have already given up everything. Should one man be allowed to spew such crap??? -
Yankees, Mets Kick Off Subway SeriesThe Yankees and Mets kicked off the 2011 Subway Series on Friday, a tradition that stems from the beginning of interleague play in 1997. Can the Yankees gain some offensive momentum against their cross city rivals?
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Gift Books for GradsLooking for the right gift books for grads? These 10 are sure to please. -
The 22 Minute Shoulder WorkoutYou do not need to spend hours in the gym to get great shoulders. Here is a 22 minute shoulder workout that will have you in and out, but feeling great. -
Stress-Busting FoodsWhat you eat can have a big impact on stress levels. Try to incorporate these foods into your diet to fight stress, anxiety, and depression. Consider them "brain candy."
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Kettlebells: the New "Old-School" WorkoutKettlebells are fairly new to the gym scene here in the U.S., but quickly gaining popularity for good reason. Build strength, endurance, and size faster than ever while you push your cardio limits to the max. -
Derek Jeter Remains Humble in Push for 3,000 HitsYankee shortstop Derek Jeter is on the verge of reaching 3,000 hits. Finally, something baseball fans can truly root for. -
Yankee DH Jorge Posada Opts Out of LineupOn Saturday, Jorge Posada asked to be removed from the lineup as the Yankees faced rival Boston Red Sox in the Bronx. Was a stiff back to blame, or was it pride that was hurting?
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What is Autism?What is autism? Much remains unknown regarding the disorder, but this article will look at the truths behind some of the most common misconceptions.
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Healthy Tips for Eating OutThe wrong meal at a restaurant can quickly undo all that time you dedicated to eating right. But before you nuke another Lean Cuisine, check out these healthy tips for eating out. -
5 Best Exercises You've Never Heard OfSometimes the best exercise are the hidden gems yet to be discovered. Here are 5 to freshen up your workout.
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Last Minute Mother's Day GiftsIf you are anything like me, shopping for Mother's Day (along with birthdays and Christmas) is a last minute affair. Here are some ideas for some last minute Mother's Day gifts. -
Conversations Between Men and WomenConversations Between Men and Women. Do Any Look Familiar?? -
10 Random Mall ObservationsIn between trying on pants at the Gap and scarfing down a Nathan's hot dog, I made these 10 observations at the mall. Feel free to add your own. -
A Full Leg Workout, in Half the TimeBuild lean muscle and burn fat by performing this simple and quick full lower body workout 2-3 times per week. -
My Favorite Video Game ConsoleThe Nintendo debuted in 1985, and has since been left in the technological dust of new systems like Playstation 3. But in choosing my favorite console of all time, it was a no-brainer. -
Sting of Bay of Pigs Invasion Still Felt 50 Years LaterThis weekend marks the 50th anniversary of the failed Bay of Pigs Invasion. In the decades that followed Bay of Pigs, U.S.-Cuban relations have remained tense. This article will explore five examples of the aftermath.Also published on: -
Guide to Fishing Hilton Head IslandIf you are new to fishing Hilton Head Island, or planning a vacation there, check out this fishing guide that will give you the information you need to get started.
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Fan Violence a Concern After Giants Fan Beaten on Opening DayOn March 31st, Giants fan Bryan Stow was severely beaten in the parking lot of Dodgers Stadium. What provokes such violence at sporting events, and how can it be stopped?
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Ranking the Rocky MoviesA ranking of the movies from the greatest boxing franchise of all time.
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Up in Flames: The Most Notorious Book Burnings in HistoryPastor Terry Jones recently made good on an anti-Islamic threat to burn the Koran. Historically, book burning has been used a ceremonious protest which often ends in violence. Here are three of the most notorious book burning events in history.
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5 Health and Fitness Apps for Your Android Device5 Apps that will whip you into shape
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Get a Killer Workout at Home in Just 20 Minutes!When you're short on time, but don't want to miss a workout, try some at home interval training for a full-body muscle building and fat burning workout. And best of all, you don't even need a single dumbell.
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Increasing Conversation in People with AutismFor individuals with autism, it can be frustrating to not be able to express thoughts and feelings through language. Fortunately, there are ways in which we can help teach them how to initiate and engage in meaningful conversation.
