Joe Zemla
I graduated from Rutgers University in 2004 with a degree in American Studies. Currently, I live in New Jersey and am employed as a behavior therapist at a school for individuals with autism, and a private sports coach for kids with disabilities. In my spare time, I like to work out, read, spend time with family and friends, write, watch movies, travel, follow my favorite sports teams, and just basically relax and try to enjoy life.
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- 3/20/2011
Education/Experience
B.A. in American Studies, Rutgers University
Displaying Results 1 - 194 (of 194) for All Content
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Less Holiday Stress in Just One Hour a DayA one-hour-a-day plan for reducing stress this holiday season. -
5 Workout Tips for the Holiday SeasonThe holiday season is notoriously the toughest time to stay on top of diets and fitness plans. Get the most out of your time with these five workout tips for the holiday season. -
Rutgers Hosts Louisville for Big East Title, BCS Bid: Rutgers Fan's PreviewOn Thursday, November 29, the Rutgers Scarlet Knights will take on the Louisville Cardinals in the final conference game of the season for both teams. With a win, Rutgers will secure the Big East championship as well as its first ever BCS Bowl bid. -
Rutgers Beats Cincinnati 10-3, Undefeated in Big East: Rutgers Fan ReactionThe Rutgers Scarlet Knights took out the Cincinnati Bearcats on November 17 to maintain not only their lead in the Big East, but control of their own destiny in their quest for a BCS bid.
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Rutgers Upset by Kent State 35-23: Fan's AnalysisIt was a bitter homecoming for the Rutgers Scarlet Knights, who lost 35-23 to the Kent State Golden Flashes of the Mid-American Conference.
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Poor Hitting Leaves New York Yankees in an 0-2 Hole: Fan's AnalysisThe New York Yankees head to Detroit down 0-2 in the A.L. Championship Series. Even baseball's most cherished postseason team will have a hard time pulling this one off.
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Even at 6-0, There's No Pleasing Some Rutgers Fans: Fan's TakeRutgers beat Syracuse on October 13 to improve their record to a perfect 6-0. But some Rutgers fans still aren't happy. -
New York Yankees Win AL Division Series: 10 Thoughts from a Yankees Fan10 thoughts from a Yankees fan after New York's decisive Game 5 victory in the 2012 AL Division Series.
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The 4 Biggest Exercise Mistakes for Weight LossLosing weight, and keeping it off, is one of the toughest challenges people face. Avoiding these exercise mistakes will help you lose weight faster - and for good. -
Rutgers Scarlet Knights 5-0 Starts Through the YearsA look back at each and every season that Rutgers began 5-0. -
5 Playoff Concerns for the New York Yankees: Yankee Fan's OpinionThe New York Yankees are back in the playoffs for the 51st time, so experience is certainly not a concern. Here are five legitimate concerns the Yankees face heading into the 2012 postseason.
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Rutgers Fall Apparel: 10 Must Have'sRutgers fans, make sure you stock up on the latest fall team gear!
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After 50 Years of Bond, Goldfinger is Still the Best22 (soon to be 23) James Bond films in 50 years. But through all the classics and clunkers, 1964's Goldfinger remains the Bond film to judge all others.
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4 Ways to Foster Creativity in ChildrenCreativity is more than just the ability to create vivid works of art. Children use creativity every day to solve problems and come up with their own unique spin on things. Here are 4 ways to help them realize their creative potential. -
10 Keys to a Rutgers Win Over Arkansas: Rutgers Fan's PreviewRutgers looks to go 4-0 for the first time since 2004 when they take on the Arkansas Razorbacks on the road on Saturday, September 22.
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Rutgers Wins Home Opener Against Howard, 26-0: Fan's ReactionRutgers beat Howard at High Point Solutions Stadium to kick off their home schedule. Their' 2-0 record looks pretty, but the team still has a lot of work to do in the upcoming weeks.
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Rutgers Beats Tulane 24-12: Fan's AnalysisRutgers opened the 2012 season with a 12 point victory over Tulane on the road. Here a few observations on the game 1 win.
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10 Things to Be Excited About for Rutgers Football: Fan's ListRutgers officially kicked off it's 2012 season with a 24-12 win over Tulane on September 1. Here are 10 things for Rutgers fans to get excited about now that the season is underway.
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How Many Future Hall of Famers Do the New York Yankees Have? Fan's OpinionNo team in baseball has a richer history than the New York Yankees. Dozens of former Yanks are already in the Hall of Fame, but how many from today's team will be added to that list?
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Anxious? Stressed? Try Practicing MindfulnessMindfulness may sound "new-agey," but it's a skill that anyone can learn to cultivate. With practice, mindfulness can help reduce stress and anxiety, and help you live a more peaceful and productive life. -
Ichiro Suzuki Makes Yankee Debut: Fan's TakeSeeing him in pinstripes may take some getting used to, but the Yankees may have struck it big in Ichiro Suzuki.
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New York Yankees Pitching Grades: Fan's Mid-Season ReportA fan's mid-season report card for each of the New York Yankees pitchersAlso published on:
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New York Yankees Position Player Grades: Fan's Mid-Season ReportA New York Yankee fan's report card for position players with 100 or more at bats by July 5.Also published on:
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Is Roger Clemens a Hall of Famer? Fan's OpinionRoger Clemens undeniably has the statistical resume to be inducted into Baseball's Hall of Fame, but these days that simply might not be enough.Also published on:
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5 Reasons the Yankees Will Win the A.L. East: Fan's OpinionThe Yankees are currently atop the A.L. standings as baseball gears up for the All-Star break. Will New York continue to cruise after the season's midway point? Here are 5 reasons I say yes.Also published on:
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Is Johnny Damon a Future Hall of Famer? Fan's OpinionDoes Johnny Damon belong in the Hall of Fame? Johnny Damon thinks so.
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New York Knicks Mother's Day Gift GuideThe essential New York Knicks mother's day gift guide!
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Is it Too Early to Worry About the Yankees? Fan's OpinionThe New York Yankees have looked largely disappointing so far this year, thanks to a struggling offensive, ineffective rotation, and a few crushing injuries. It's only early May...but should we be worried? -
Eric Legrand is a Tampa Bay Buccaneer: Rutgers Fan's ReactionFormer Rutgers star Eric Legrand has achieved more than many thought possible since a freak tackle left him paralyzed. But even Eric couldn't predict that his dream of reaching the NFL would soon become reality.
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Annual Spring Game Signals Countdown to Rutgers Football: Fan's TakeRutgers played its annual Scarlet vs. White Spring Game on Saturday, April 28, in front of 15,000 at High Point Solutions Stadium.
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The Greatest All-Time Yankees Team by Position: Fan's OpinionWhat if you could assemble an All-Star team from the greatest baseball franchise in history? Here's my all-time New York Yankees team by position. What's yours?
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Google Drive Launches: Do You Trust the Cloud?Google Drive is the latest competitor in the world of cloud technology, and it seems these clouds aren't passing by.
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Psoriatic ArthritisA complete overview of psoriatic arthritis, including types, symptoms, and treatment.
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Baseball's Instant Replay Should Be Expanded: Fan's OpinionIf an umpire's top priority is getting the big call right, isn't it time baseball adopts an expanded instant replay to help them make that happen?
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10 Springtime Workout TipsHave your running shoes done nothing but collect dust the past few months? With spring finally here, there's no better time to get moving. -
Bigger, Stronger Forearms (Without Any Wrist Curls!)Want Popeye-sized forearms? Then stop wasting time with those wrist curls, and focus on these moves. -
2012 Rutgers Football Schedule: Fan's ReportRutgers has officially announced its 2012 football schedule. Could this be the year that the Scarlet Knights finally reach the next level?
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I Feel Better Already! Understanding the Placebo EffectWhy do some pills seem to work for some but not others? It could be due in part to the power of the placebo effect. -
Sweet 16 Bracket: Best Basketball Movies of All TimeThe sweet 16 contenders for best basketball movie of all time.
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Rutgers Fan's End of Season Review: Player by PlayerA Rutgers fan's player by player commentary for the 2011-2012 Scarlet Knights.
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Rutgers Basketball Fan's End of Year ThoughtsThe 2011-2012 Rutgers basketball season ended in disappointment, but was not without promise.
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4 Mental Health Benefits of CoffeeDid you know there's a whole host of mental health benefits associated with coffee? Here are four that may have you reaching for a second cup.
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Rutgers Beats St. John's 61-58: Fan's AnalysisOn the final game of their regular season, Rutgers shows growing maturity as they beat St. John's at home, 61-58.
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Looking to Gain Weight? Tips for Adding Size and MuscleGaining weight seems like a social taboo these days, but there are plenty of people who do want to pack on a few extra pounds. Gain muscle, not inches, by eating right and lifting smart.
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Was Ben & Jerry's Apology to Jeremy Lin Really Necessary? Fan's OpinionDoes Ben & Jerry really need to apologize for putting fortune cookies in its "Lin-Sanity" ice cream? Me thinks not.
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Rutgers Defeats Rival Seton Hall in OT, 77-72: Rutgers Fan ReactionTheir post-season hopes have faded, but Rutgers had a lot on the line against Seton Hall on Saturday, February 25. The Scarlet Knights defeated the Pirates 77-72 in overtime at the Prudential Center.
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Rutgers Loses Hard-Fought Game to Syracuse 74-64: Fan's TakeRutgers was within reach all game, but fell just short of the upset over Syracuse at the RAC on Sunday, February 19.
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Rutgers Falls on the Road to Notre Dame, 71-53Despite a strong effort to close out the first half, Rutgers couldn't hold off Jack Cooley and the Fighting Irish, who earned their 13th home win this season.Also published on:
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How to Prevent DiabetesDiabetes is the seventh leading cause of death in the United States. Learn how to prevent diabetes before it becomes a lifelong disease.
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5 Greatest New York Yankees Teams of All TimeChoosing 5 great New York Yankees teams is easy. But the 5 greatest? Not so much.
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Supersets, Compound Sets, and Drop SetsSupersets, compound sets, and drop sets might sound like mumbo-jumbo, but they are some of the most effective weight-lifting techniques around for building muscle and getting in shape. Here's what you need to know.
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Could Your Job Be Causing Your Depression?We often think of unemployment as a leading cause of depression, but negative feelings associated with a person's job can exacerbate, or even cause, depression. But making a few changes in the workplace can make all the difference.
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5 Ways to Prevent Overtraining in the GymTired, sore, and lacking the motivation to exercise? These are common symptoms of overtraining. Check out five of the best ways to prevent overtraining in the gym, and continue to reap the benefits of all your hard work.
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Five Football Themed Drinks for Your Super Bowl PartyHosting a Super Bowl party? Try these five football-themed drinks for the non-beer drinkers in your crowd.Also published on:
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Greg Schiano Leaves Rutgers for Tampa Bay Buccaneers: Fan's OpinionRutgers coach Greg Schiano has taken on the head coaching duties for the Tampa Bay Buccaneers. The shocking news comes just days away from a highly anticipated National Signing Day.Also published on:
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Rutgers Loses to DePaul, 69-64: Fan's TakeThe Rutgers Scarlet Knights' postseason hopes took a big hit tonight as they dropped a home game to the DePaul Blue Demons, 69-64.Also published on:
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Rutgers Loses to Georgetown on the Road, 52-50: Fan's ReactionThe Rutgers Scarlet Knights once again came up short on the road, and are now 3-4 in the Big East after losing a close game to the Georgetown Hoyas.Also published on:
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5 Things Key to New York Giants Success: a Giants Fan's OpinionThis Sunday, January 22, the New York Giants will battle the San Francisco 49ers in what promises to be a physically brutal conference championship game. Here are 5 things that could help secure a Giants win.Also published on:
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The Best Moves for Athletic FitnessOne of my biggest goals in the gym is building and maintaining athletic fitness, which allows my body to perform at optimal levels in both everyday activity and during competition. Here are some of the best moves for developing athletic fitness.
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With Giants Win, Eli Manning Proves He is an Elite Quarterback: Fan's OpinionWith a victory over the 15-1 Green Bay Packers, the Giants' Eli Manning has secured a spot at the table among the league's most elite quarterbacks.Also published on:
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Can the Giants Beat the Almighty Packers? Fan's OpinionThe New York Giants face their toughest post-season foe since 2008 this Sunday, January 15, against the Green Bay Packers. Will the Giants' physical defensive play be enough to ward off Aaron Rodgers and the Packers' offense?
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Rutgers Shocks UConn in 67-60 Win: Fan's TakeOn Saturday, January 7, the Rutgers Scarlet Knights were at it again, beating a top-ten team for the second time in two weeks. Rutgers beat the Connecticut Huskies, 67-60 at the RAC.Also published on:
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5 Reasons the New York Giants Could Win it All: Fan's OpinionThe New York Giants come in as underdogs in this year's playoffs, but they were in the same position before they won the Super Bowl in 2007. Here are 5 reasons why the Giants could duplicate that performance.Also published on:
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5 of the Best Exercises for Lower Back PainBack pain is one of the leading causes of doctor visits and disability in the United States. If you are one of the millions of people suffering from a nagging lower back, try these 5 exercises to reduce and prevent pain.
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Rutgers Falls to West Virginia, 85-64: Fan's ReactionRutgers lost their Big East home opener to West Virginia by 21 points on Wednesday, January 4th. Can the Scarlet Knights turn things around in time for Connecticut this weekend?Also published on:
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Rutgers Falls to South Florida, 67-65: Fan's ReactionThe Rutgers Scarlet Knights suffered their first Big East loss of the season against the South Florida Bulls on Sunday, January 1st.Also published on:
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Rutgers Beats Iowa State at Pinstripe Bowl 27-13: Fan's ReactionOn Friday, December 30th, the Rutgers Scarlet Knights defeated the Iowa State Cyclones in the New Era Pinstripe Bowl at Yankee Stadium, capping off a 9-4 season and winning their fifth straight bowl game.Also published on:
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2011 Pinstripe Bowl: Fan's Guide and PreviewOn Friday, December 30th, the Rutgers Scarlet Knights will knock helmets with the Iowa State Cyclones in the second annual Pinstripe Bowl at Yankee Stadium. Here's a preview of the big game.Also published on:
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What Is Serotonin?The chemical serotonin plays a crucial role in regulating our mood and sleep. But what exactly is serotonin, and what are the most important things to know about it?
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Cholesterol MythsWhen it comes to cholesterol, it can be hard to separate fact from fiction thanks to all the "misinformation" available. Here to help you are the truths behind 5 of the most common cholesterol myths.
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Rutgers Beats Stony Brook 67-58: Fan's ReactionThe Rutgers Scarlet Knights improved to 6-5 on the season with a 67-58 win over Stony Brook at Madison Square Garden's Holiday Festival.Also published on:
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Bipolar Disorder TestThe highs and lows associated with bipolar disorder can severely impact a person's everyday life. Learn the signs and symptoms, as well as how professionals test for bipolar disorder.
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Rutgers Scarlet Knights Beat Monmouth, 81-66: Fan's TakeDane Miller, Rutgers beat Monmouth by 15 for a much-needed win.Also published on:
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Types of DepressionDepression is a mood disorder that affects millions of people. But what are the different types of depression?
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When is it Safe to Play Through an Injury?Bumps and bruises are part of the game. But when is it fine to play through your injury?Also published on:
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The Truth About Internet AddictionEver forget your cell phone at home and feel lost to the world? It is estimated that 1 in 8 Americans are "addicted" to the internet. Could you be one of them?
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Can Running Trigger Heartburn?You expect to feel a burn in your legs when you run, but in your throat? If heartburn is slowing down your workout, read on.
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The 5 Greatest College Basketball Championship Teams of the 1970s – 1980s: Fan's OpinionHere's a look at the top 5 NCAA basketball teams to win it all in the 1970's and 1980's.
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Rutgers Basketball Falls to LSU 55-50: Fan's TakeThe Rutgers Scarlet Knights couldn't capitalize on a 5 point lead down the stretch, and lost their first home game of the season to the LSU Tigers.
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Beck Depression InventoryWhat is the Beck Depression Inventory, and how is it used as an assessment tool?
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Rutgers Scarlet Knights Fall to UConn, End Run for BCS Bid: Fan's TakeRutgers lost in disappointing fashion to UConn on Saturday, November 26th, giving up 40 points and ending hopes of claiming a share of the Big East.Also published on:
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New York Giants Begin Stray Down Familiar Path: Fan's TakeAfter two straight losses, the New York Giants face a string of tough games against New Orleans and Green Bay. Will Tom Coughlin and team succumb to New York's usual late season woes, or can Big Blue muster up enough offense to finally break the curse?Also published on:
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Rutgers Shedding Its Reputation in Fight for Big East: Fan's OpinionSame old Rutgers: It's the reputation the Scarlet Knights have built as a team that never quite seems to get the job done. Rutgers hopes to make skeptics eat those words as they battle the rest of the Big East for a BCS berth.Also published on:
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Holiday Gifts for the Female NFL FanLooking for the perfect NFL-themed gift for the special lady in your life? You can't go wrong with any of these picks.Also published on:
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Rutgers Tops Cincinnati, BCS Hopes Still Alive: Fan's ReactionThe Rutgers Scarlet Knights beat the Cincinnati Bearcats 20-3 on Saturday, November 19th. With one game left to play, Rutgers needs a win over UConn and a little old fashioned luck to secure a BCS bid.Also published on:
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Rutgers Basketball Explodes in Second Half, Tops Sacred Heart: Fan's ReactionThe Rutgers Scarlet Knights overcame a slow first half by dominating Sacred Heart for the final 20 minutes, winning the non-conference game 91-75 at the RAC.Also published on:
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Rutgers Basketball Drops Road Game to Miami: Fan's ReactionThe Rutgers Scarlet Knights lost to Miami 72-57 on Tuesday night, evening their record at 1-1.Also published on:
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10 NFL Holiday Gifts for DadNo matter his team, dad will enjoy any of these NFL-themed holiday gifts.Also published on:
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Rutgers Beats Army, Big East Title Hopes Still Alive: Fan's TakeRutgers beat Army 27-12 on Saturday, November 12th. Two conference losses for Cincinnati and Louisville helped keep Rutgers' BCS hopes afloat for another week.Also published on:
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Rutgers Basketball Wins Opener Against Dartmouth: Fan's ReactionThe Rutgers Scarlet Knights beat Darmouth 62-56 on opening night at the RAC, as fans got their first look at the nationally ranked freshmen.Also published on:
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The Number One Thing You Can Do to Prevent Sports InjuriesAs with any level of competition, sports injuries are common among high-school athletes. Focusing on a proper warm-up can help prevent the most frequent sports traumas, and give you a mental and physical edge on the competition.Also published on:
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Can Vitamin D Help Treat Depression?Research suggests that vitamin D may help treat depression. Could a vitamin D supplement help ease your symptoms?
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Rutgers Defeats USF 20-17 in Overtime Thriller: Fan's ReactionOn Saturday, November 5th, the Rutgers Scarlet Knights defeated the Bulls of South Florida, 20-17 in overtime.
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Burpees: Everything You Need to Know"Burpees" are designed to work the muscles of the entire body, while building endurance and torching fat. And best of all, there's no equipment required.
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New York Giants Face Brutal Second Half: Fan's TakeThe New York Giants have a string of tough games ahead, starting with a Super Bowl XLII rematch on Sunday against the Patriots.
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New York Yankees Hold on to CC Sabathia: Fan's TakeCC Sabathia signed a 5 year deal to stay in New York. Did the Yankees overpay, or was the decision a no-brainer?
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Rutgers Scarlet Knights Lose Another to West Viriginia: Fan's ReactionThe Rutgers Scarlet Knights lost 41-31 to West Virginia on Saturday, October 29th. This marks the team's 17th straight loss to the Mountaineers.
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Joggers Who Juggle? Meet the Crazy Sport of JogglingAll about the sport of joggling, which combines jogging with the art of juggling.
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Tips for Staying Active in the WinterYou worked hard all year to stay in shape, so don't let the cold winter months distract you from your plan. Stay active this winter with a few new exercise ideas.
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Basketball Injuries that Could End Your SeasonThe most common injuries that plague high school basketball players, and how to treat them.
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Rutgers Scarlet Knights Vs. West Virginia Mountaineers: a Fan's PreviewRutgers plays West Virginia on Saturday, October 29th, as the battle for the Big East title intensifies.
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Rutgers Scarlet Knights Suffer First Conference Loss to Louisville: Fan's ReactionOctober 21st - The Rutgers Scarlet Knights lost their first Big East game of the season to Louisville, 16-14.
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Top 5 New York Giants Draft Steals of All TimeA list of the top 5 New York Giants draft steals of all time, taking into consideration on-field accomplishments as well as overall draft number.
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Rutgers Defeats Navy for Homecoming Win: a Fan's TakeRutgers beat Navy on Saturday, October 15th, giving them a Homecoming victory, and more importantly, a 5-1 record. Rutgers is tied for 1st place in the Big East.
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Avoiding arm injuries: Tips for high school pitchersMore and more high school pitchers are undergoing arm surgeries once reserved for the pros. Keep these tips in mind, and you can avoid becoming part of the trend.
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The Most Common Squatting MistakesLooking to build mass? Tone muscles? Lose weight? The squat can help you do it all, and avoiding these common squatting mistakes will allow you to achieve your goals safely and effectively.
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Rutgers improves to 4-1 with win against Pitt: A fan's reactionRutgers beat Pittsburgh 34-10 on Saturday, Oct. 8 and now sits atop the Big East with a 2-0 record.
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My Child Was Diagnosed With Autism--Now What?Having a child diagnosed with autism can be frightening and overwhelming, but you don't have to face this alone.
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HungerA hunger unsatisfied
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Rutgers quarterback situation remains uncertain: A fan's takeHeading into Week 5, Rutgers' starting quarterback is still up for grabs.
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Bored on the Treadmill? New and Energizing Treadmill WorkoutsThe treadmill has its place in fitness. It's easy to use any time, and offers full control over workouts. But unfortunately, treadmills are boring! Burn fat and even build muscle with these effective new treadmill workouts.
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What to eat before and after a cross country meetAre you a cross country runner? When it comes to pre- and post-meet meals, don't experiment. Consuming the right food and drink will help you run your best race and prepare for the next.
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Rutgers beats Syracuse in Big East opener: A fan's reactionRutgers beat Syracuse 19-16 on Saturday, Oct. 1 in its first Big East game of the season. It took 2 overtimes and wasn't always pretty, but once again the defense got the job done.
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50 Great Workout Songs50 favorite workout songs
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How to effectively do lat exercisesThe lats are the largest muscles of the upper body, and crucial for an athlete's strength, power and posture. Step up your game with these back-blasting moves.
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Dealing with concussions in high school baseballConcussions can range from mild to severe, but they are always serious. As with any sport, baseball carries the risk of concussion every time you step on the field, so make sure you know what to look for and how to react.
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Rutgers beats Ohio in Week 3: A fan's reactionRutgers beat Ohio on Saturday, Sept. 24 to improve its record to 2-1. How much do we still need to improve before Big East play starts next week?
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Preventing and treating shin splints during the cross country seasonShin splints are a cross country runner's worst nightmare. They hurt, slow you down, and sometimes knock you out of the race altogether. This season, be prepared and don't let shin splints get the best of you.
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Five notable criminal arrests of New York GiantsPlaxico Burress is back in the NFL after a 2 year prison stint for firearms charges. What other New York Giants have found themselves in the spotlight for their actions off the field?
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Is Mariano Rivera the greatest pitcher of all time? A fan's takeOn Monday, September 19th, Mariano Rivera surpassed Trevor Hoffman as the all-time saves leader with 602. Now that he is officially baseball's greatest closer, can we toss his name into the mix for greatest pitcher of all-time?
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15 of the Most Popular Rock Songs Inspired by DrugsThe drug culture plays a large part in modern day entertainment, most notably in music and movies. The influence drugs have in rock music became most noticeable during the 1960s. Here are 15 of the most popular drug-themed rock songs since that time
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Tips for Fall FitnessSummer may be over, but you can still stay active this fall by incorporating new fitness activities into your day.
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Fan's guide: Rutgers' High Point Solutions StadiumA fan's guide to High Point Solutions Stadium at Rutgers College.
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Fan's look: Top NFL players from RutgersHere is a look at the top 5 current NFL players who hail from Rutgers.
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Rutgers comes up short in Week 2: A fan's reactionRutgers football lost a hard-fought Game 2 against the UNC Tar Heels by a score of 24-22.
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The 20-Minute Backyard WorkoutTake a break from your regular gym workout by trying this 20-minute workout, performed in the comfort and fresh air of your own backyard.
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Tips for a Family Vacation With a Child With AutismFamily vacations are full of fun and excitement, but children with autism may not initially see the appeal of a sudden break in routine.
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Rutgers Basketball 2011-2012 Schedule: a Fan's ThoughtsThe 2011-2012 Rutgers basketball schedule has been announced, and it's not going to be an easy season by a long shot. But with a talented group of freshmen joining the squad, Rutgers may just be ready to stir the pot in the Big East.
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Fan's view: The top Rutgers football traditionsRutgers football holds a storied place in college football. Here are the top traditions of the Rutgers football program.
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Five most common lower body injuries in sportsHere is a look at the five most common lower body injuries that athletes have to deal with and what to do to treat and avoid them.
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8 Variations for the Standard LungeThe lunge is a staple exercise in a good lower body routine. But like any move, spicing it up with some variation will boost gains in strength and size.
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10 Foods to Fight FibromyalgiaFibromyalgia syndrome can make every day feel like a chore. Instead of the typical "foods to avoid," here are 10 foods that could actually help reduce fibro symptoms.
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Alternative Cures for Treatment Resistant DepressionWhen medication and therapy don't seem to do the trick, you may be dealing with "treatment resistant depression."
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Rutgers football cruises in week one: A fan's takeRutgers won their home opener on Thursday night, shutting out North Carolina Central 48-0. Freshman Savon Huggins scored twice in his much awaited debut.
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Fan's look: Changes for Rutgers football during 2011 seasonThe Rutgers football season is about to kick off, and we've already seen a number of changes in the offseason.
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Fan's preview: Final thoughts before Rutgers' opening dayRutgers begins its 2011-12 football season with many questions surrounding the team. Will we have some answers after Week 1?
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Hurricane Irene Hits New JerseyA hurricane and an earthquake in one week? This is New Jersey, right??
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Hurricane Irene Spawns "Hurricane Parties"Hurricane Irene is about to pummel the east coast. Batteries? Check. Water? Check. Beer and wine? Check!
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Fan's take: Beer sales at Rutgers football games?Rutgers athletic director Tim Pernetti says that the school may begin selling beer at home games starting next season. After weighing the pros and cons, this Rutgers fan is all for it.
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Baseball training: Making the most of your offseasonA period of rest after a long season of baseball can do wonders for the body, but it won't be long before you have to start thinking about next season. Make your offseason count by training properly.
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10 of the Most Unusual Mental DisordersThe complexity of the human brain has forever baffled doctors and scientists. Here are 10 of the most unusual (but true) mental disorders ever diagnosed.
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The Quickest, Most Effective Way to Great CalvesEven Arnold considered calves his weak spot. Calves are notoriously forgotten in the gym but are crucial to building strong, muscular legs. And the good news is, you can train them in no time at all.
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Overcoming a Xanax AddictionXanax is one of the most abused prescription drugs in the United States. Addiction to the drug is not uncommon and can be life-threatening. Overcoming a Xanax addiction may be difficult, but it could save your life.
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How Much Exercise Do I Really Need?Want to look like a cover model? Sorry, but this article is not for you. Here's a simple guide to how much exercise you really need for improved health and overall fitness.
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5 Great iPad Apps for Children with AutismChildren with autism often display deficits in communication and social skills. These five apps give these children a chance to develop these skills as they follow schedules, express emotions, and learn social stories.
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Rutgers football tailgating: A fan's guideA Rutgers fan's guide to one of the most important aspects of the football season: tailgating.
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As Rutgers' season draws near, Eric Legrand continues to inspire: A fan's takeFor Rutgers fans, the real story this football season is already unfolding before our eyes. Last week, paralyzed defensive tackle Eric Legrand continued to amaze by standing upright for the first time in over 9 months.
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How to Avoid Panic Attacks on AirplanesAirplanes are common places for panic and anxiety to take over. Learn to take control of the situation and keep calm in the air.
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Three tips for pre-practice hydrationA cool drink during practice feels refreshing, but is this sufficient for proper hydration? Experts say that avoiding dehydration starts well before athletes suit up.
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Hydration needs for indoor and outdoor athletesDehydration can not only decrease performance, but also jeopardize the health of any athlete. Competitors in both indoor and outdoor sports should follow the proper hydration guidelines in order to stay safe and excel in their sport.
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How to Add Variety to Outdoor RunningRunning outdoors is a great way to stay in shape, but sometimes it's hard to find the motivation. Here are some ways to challenge yourself mentally and physically on your next run.
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July 4: On This Day in HistoryWe all know that July 4th celebrates America's independence. But many other important events have taken place throughout history on this day. Here are 10 events that have taken place on July 4th, after 1776.
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Rutgers renames football stadium to High Point Solutions Stadium: A fan's reactionRutgers sold a piece of its identity by selling the stadium naming rights to High Point Solutions. Was it worth it?
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Hydration tips for high school athletesEvery athlete sweats, but sweating too much without proper hydration can be dangerous and life threatening. High school athletes and coaches need to be aware of the signs of dehydration, and what they can do to avoid it.
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Fireworks and fun at FirstEnergy Park in New Jersey: Fourth of July 2011This Fourth of July, bring the family to FirstEnergy Park to watch the Lakewood Blueclaws take on the Hagerstown Suns. After the game, enjoy a fireworks celebration!
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The Best Family Restaurants on Hilton Head IslandLooking for a great restaurant to take the family to on Hilton Head Island? Here are my recommendations.
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Local campgrounds near Princeton, NJLooking to get away from it all? Check out these relaxing campgrounds near Princeton, NJ.
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Mike Tyson's Top 5 Most Memorable FightsMike Tyson joined the ranks of boxing's all-time greats Sunday after being elected into the Boxing Hall of Fame. Despite a career clouded with controversy, there is simply no denying his legacy. Here's a look at five of his most memorable fights.Also published on:
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Fun backyard games for the summer: Entertain your next BBQLooking for some fun ways to entertain at your next BBQ? Check out these backyard games.
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Good, bad, ugly for Rutgers football in 2011: A fan's preview8 things to watch for in the upcoming season of Rutgers football, including the good, the bad, and the ugly.
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Tips for Coping with DepressionIt's not "all in your head" and you can't just "snap out of it." Depression is a serious condition that affects millions of people, and is every bit as real as high blood pressure or diabetes.
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Get the Most Out of Your WorkoutWe all know the benefits of exercise. But bad habits can reduce the effectiveness of your workout, and even lead to injury. By following the best workout habits, you can be assured of a great workout and even greater health.
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Rutgers coach Schiano proposes eliminating kickoffs: A fan's reactionAfter a severe injury to his player last season, Rutgers coach Greg Schiano would like to see kickoffs eliminated altogether. But is that really the answer?
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How to Have a Successful Garage SaleHaving a garage sale this summer? Here is some advice for making it a successful and profitable one.
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5 Non-Fiction Summer Beach BooksSummer is finally here. Do you have your book list ready? Here are five non-fiction books to kick off your summer.
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Rutgers football earns No. 2 APR rank: A fan's perspectiveHey, Rutgers finally has a ranked team! On May 24, the Rutgers football team earned a #2 national APR ranking, which measures its academic progress. Here's this fan's take.
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Personalized sports themed gifts for Father's DayIs your dad a sports fanatic? Add a personal touch to this father's day gift with these personalized sports themed gifts.
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Father's Day gifts for the New York Yankees fanIf your dad is a die-hard Yankee fan, you can't go wrong with one of these Yankees themed gifts this Father's Day.
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Father's Day gifts for the Rutgers football fanLooking for a Father's Day gift for a Rutgers fanatic? Look no further.
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Teaching Tennis to Young ChildrenThinking of teaching your child to play tennis? Here are the basics to help ensure a fun and successful time on the court.
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It's May 22nd. Awkwaaard, Harold Camping!Harold Camping must have been pretty disheartened when he saw the date displayed on his cell phone: May 22nd. May of his followers have already given up everything. Should one man be allowed to spew such crap???
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Yankees, Mets Kick Off Subway SeriesThe Yankees and Mets kicked off the 2011 Subway Series on Friday, a tradition that stems from the beginning of interleague play in 1997. Can the Yankees gain some offensive momentum against their cross city rivals?
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Gift Books for GradsLooking for the right gift books for grads? These 10 are sure to please.
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The 22 Minute Shoulder WorkoutYou do not need to spend hours in the gym to get great shoulders. Here is a 22 minute shoulder workout that will have you in and out, but feeling great.
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Local swimming pools near Princeton, New JerseyNew Jersey summers can be brutal. Stay cool with your family this summer by checking out these local swimming pools in central NJ, all located within minutes of Princeton.
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Stress-Busting FoodsWhat you eat can have a big impact on stress levels. Try to incorporate these foods into your diet to fight stress, anxiety, and depression. Consider them "brain candy."
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Kettlebells: the New "Old-School" WorkoutKettlebells are fairly new to the gym scene here in the U.S., but quickly gaining popularity for good reason. Build strength, endurance, and size faster than ever while you push your cardio limits to the max.
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Derek Jeter Remains Humble in Push for 3,000 HitsYankee shortstop Derek Jeter is on the verge of reaching 3,000 hits. Finally, something baseball fans can truly root for.
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Yankee DH Jorge Posada Opts Out of LineupOn Saturday, Jorge Posada asked to be removed from the lineup as the Yankees faced rival Boston Red Sox in the Bronx. Was a stiff back to blame, or was it pride that was hurting?
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What is Autism?What is autism? Much remains unknown regarding the disorder, but this article will look at the truths behind some of the most common misconceptions.
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Healthy Tips for Eating OutThe wrong meal at a restaurant can quickly undo all that time you dedicated to eating right. But before you nuke another Lean Cuisine, check out these healthy tips for eating out.
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5 Best Exercises You've Never Heard OfSometimes the best exercise are the hidden gems yet to be discovered. Here are 5 to freshen up your workout.
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New Jersey bike lawsMaking the switch to biking to work? Here are some important New Jersey regulations to help ensure your safety on the road.
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Last Minute Mother's Day GiftsIf you are anything like me, shopping for Mother's Day (along with birthdays and Christmas) is a last minute affair. Here are some ideas for some last minute Mother's Day gifts.
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A Full Leg Workout, in Half the TimeBuild lean muscle and burn fat by performing this simple and quick full lower body workout 2-3 times per week.
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My Favorite Video Game ConsoleThe Nintendo debuted in 1985, and has since been left in the technological dust of new systems like Playstation 3. But in choosing my favorite console of all time, it was a no-brainer.
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Sting of Bay of Pigs Invasion Still Felt 50 Years LaterThis weekend marks the 50th anniversary of the failed Bay of Pigs Invasion. In the decades that followed Bay of Pigs, U.S.-Cuban relations have remained tense. This article will explore five examples of the aftermath.Also published on:
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Guide to Fishing Hilton Head IslandIf you are new to fishing Hilton Head Island, or planning a vacation there, check out this fishing guide that will give you the information you need to get started.
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Fan Violence a Concern After Giants Fan Beaten on Opening DayOn March 31st, Giants fan Bryan Stow was severely beaten in the parking lot of Dodgers Stadium. What provokes such violence at sporting events, and how can it be stopped?
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Ranking the Rocky MoviesA ranking of the movies from the greatest boxing franchise of all time.
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Up in Flames: The Most Notorious Book Burnings in HistoryPastor Terry Jones recently made good on an anti-Islamic threat to burn the Koran. Historically, book burning has been used a ceremonious protest which often ends in violence. Here are three of the most notorious book burning events in history.
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5 Health and Fitness Apps for Your Android Device5 Apps that will whip you into shape
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Get a Killer Workout at Home in Just 20 Minutes!When you're short on time, but don't want to miss a workout, try some at home interval training for a full-body muscle building and fat burning workout. And best of all, you don't even need a single dumbell.
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Increasing Conversation in People with AutismFor individuals with autism, it can be frustrating to not be able to express thoughts and feelings through language. Fortunately, there are ways in which we can help teach them how to initiate and engage in meaningful conversation.