brent01
I am a 53 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great information designed to help you live a healthier and longer life.
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Displaying Results 1 - 87 (of 87) for All Content
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Is Your Vegan Diet Safe for Your Children?A vegan diet can be safe for your children as long as you are well educated on nutrition so you can be assured that they are getting the proper amount of nutrients to meet their nutritional needs in order to remain healthy and fit.
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Effects of Constipation on Your HealthFrequent constipation can have a serious impact on your health as it can lead to toxic wastes in your blood which can cause other organs in your body to not function properly and that can lead to illness and disease.
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Ways to Boost Your Child's Immune SystemThere are simple steps that you can take to improve your child’s immune system so they can lead a more healthy life.
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Why Do Children Lose Their Appetite?You must be able to identify the reasons why your child is not eating in order to take the appropriate steps to correct the problem before it turns into a more serious matter.
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Why Natural Weight Loss is Better Than Diet PillsLosing weight naturally is a much better method to lose weight because it is much safer and healthier for your body than taking diet pills which have side effects and could harm your health.
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Prevent Obesity by Making Small Simple Changes in Your LifestyleYou can prevent obesity by making small simple changes in your lifestyle that will make you healthier so you will be able to live a more meaningful and happier life.
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Can Eating a Nutritious Diet Prevent Diseases like Cancer?Even though it has not been cast in stone that eating a nutritious diet will prevent diseases like cancer, following one will help you to live a much more healthier and happier life.
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Benefits of Eating Whole Grains DailyBy choosing to eat the proper amounts of whole grains daily, your body will be much healthier because it will function better and will even be able to fight off certain diseases more efficiently.
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Eat Healthy While You Are Away from HomeYou can still eat healthy while you are away from home by sticking to your healthy eating plan which will allow you to still enjoy some special treats at dinner time so you will not feel deprived.
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How to Improve Your Families Eating HabitsThere are different ways that you can use to help your family eat more fruits and vegetables so they will be able to live a much more healthier and happy life.
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Ways to Get Your Mind Off Food CravingsThere are ways that you can use to help get your mind off food cravings when that urge hits you so you will be able to stick to your healthy eating plans and meet your goals.
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How to Eat Healthy when You Cannot Cook Your Own MealsIt is possible to eat healthy even when you cannot cook your own meals if you know what foods to look for and eat that will help you to stay fit and healthy.
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Tips to Help You Eat Healthy During the HolidaysIt is possible to eat healthy during the holidays if you have a healthy eating plan and you are able to stick to it.
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A Simple Approach to Proper NutritionIn order to ensure that you are getting the proper nutrition for your body, you must be able to recognize the right food combinations that work best for you and apply them to your daily diet and that will help you to stay physically and mentally strong.
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How to Make Eating Healthy a Simple TaskEveryone has different needs when it comes to healthy eating and dieting and you must be able to identify the proper fresh and pure foods that will best work for you and your body.
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Ideas that Will Help You to Stop Emotional EatingEmotional eating can be a stumbling block when you are trying to lose weight, but you can stop it if you know how to identify the root causes of it and correct them.
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Are You Getting the Proper Amount of Fiber in Your Daily Diet?Having enough fiber in your daily diet will help you to fight off diseases and will also help to keep your body working the way that it was designed to work to keep you healthy.
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Ideas for Healthy Dinner MealsYou can prepare healthy dinners for you and your family if you know the right ingredients to use and how to prepare the meals so they will taste good and keep you healthy.
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What is the Raw Food Diet and is it Right for You?The raw food diet can be a great way for you to eat healthy and maintain your weight because it consists mainly of fruits and vegetables, but it is not for everyone as some people can have side effects from it .
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Eating Healthy Plans to Lose WeightYou can lose weight by making sure that your plan healthy meals that will taste good and help you to stick to your diet plan.
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How to Prepare a Weight Loss MealYou can lose weight if you know how to prepare your own healthy meal with ingredients that will taste good and will help you to stay on your diet plan.
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How to Build Healthy Eating Habits in Your ChildrenIt is possible to change your kids unhealthy eating habits by showing them the proper healthy foods to eat and giving them the guidance and encouragement that they need to succeed.
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Eating Healthy Without Draining Your WalletIt is possible to eat healthy and still stick to your budget if you follow simple tips that will show you how and when to buy the healthiest foods for your body.
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How to Strengthen Your Immune SystemYour immune system can be strengthened by eating right foods that will work with your body to fight off infectious diseases.
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Diet Smoothies - Your Key to Eating HealthyDiet smoothies are an excellent way that you can lose weight and still get the nutrition that your body requires to remain healthy.
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Foods that Will Help You Lose WeightIn order for you to lose weight, you must make the right food choices for your body that will benefit you the most and you must not overeat and you need to get some form of exercise along with your diet.
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Healthy Foods for Your BodyYou can achieve your weight loss goals by choosing the right healthy foods to eat along with getting the proper amount of daily exercise and save money at the same time without having to join a name brand diet program.
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The Super FruitsAcai Berry is one of the super fruits that will increase your metabolism which will help your body to lose weight and it will improve your immune system to help you fight off sickness.
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Foods that Are Good for YouIn order to achieve weight loss, you must alter you lifestyle and choose to eat the right foods to attain your weight loss goals along with getting the proper amount of daily exercise.
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Quit Smoking to Heal Your Lung FunctionBy giving up smoking, you can help heal the damage that has been done to your lungs so you can live a long and healthy life.
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A Man's Good Health is Determined by What He EatsBy taking steps to eat and exercise properly, a man can keep his body in good working condition so he can live a more healthy and fulfilling life.
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How to Prevent Ring WormThere are certain preventive measures that you and your family can take to reduce the chances of getting ringworm and exposing others to the infection.
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Ways to Reduce Your Amount of Butt PimplesThere are measures that you can take to reduce and hopefully cure your embarrassing butt pimples so you can live a happy and healthy life.
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Ideas to Improve Your Self-EsteemThere are certain steps that you can take to improve your Self-Esteem so you can have a more positive outlook on life and be healthy.
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Improve Your Vision with Lasik Surgery and Bid Farewell to GlassesLasik surgery can help you to improve your vision and make it possible for you to see clearly without having to wear glasses the rest of your life.
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Choose the Right Food Combinations for Healthy DigestionIt is important for your health to know which food combinations are better for digestion in order to achieve good health and to avoid illness.
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Lose Weight with Zumba and Have Fun Doing ItZumba is a great and fun practical way to stay fit and lose body fat so you can live a more healthy and rewarding life.
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Take Care of Your TeethWhen you do not take proper care of your teeth, it has negative effects on your life, especially socially and in your professional careers.
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Why Some People Fail to Lose WeightThe main reason why some people do not lose weight is that they do not realize the importance of making permanent changes in their lifestyle and sticking to them in order to achieve their weight loss goals in life.
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Causes of Bad Breath and How to Cure ItBad breath can be controlled by taking the proper steps to implement a good oral hygiene program and taking the time to give your teeth and mouth a good thorough daily cleaning.
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Restore Your Energy the Natural WayYou can replenish the energy that your body loses daily due to anxiety and stress by learning natural ways to restore that energy so you can lead a full and active life.
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Reasons for Being Irritable and Ways to Help ItThere are measures that you can take to control your irritability by making positive changes in your lifestyle and sticking to them so you can lead a normal and healthy life.
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Motivation to MoveOne of the hardest things about exercising is trying to find the motivation to get started and trying to stay on track with your exercise program.
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Information on Alcohol Calorie ContentDrinking alcohol can put your body at risk for developing health conditions such as obesity and other ailments that can effect your fitness and quality of life.
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Why Drinking Soda Excessively Can Be Harmful to Your BodyWhen you choose to drink soda excessively, you are putting your body at risk for developing serious health problems that could have a major affect on your health and well-being.
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Learn to Identify the Signs and Symptoms of Ovarian CancerOvarian cancer can be a silent killer. The best chance for survival is to be aware of the symptoms and to not ignore them and see your doctor as soon as possible if you believe that you are experiencing any of them.
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Improve Your Immune System to Fight Off IllnessThere are certain steps that you can take to strengthen and improve your immune system so you can fight off illness and live a healthier and more productive life.
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Can Eating Canned Foods Put Our Health at Risk?There are health risks involved when consuming large amounts of canned foods and you have to be aware of them in order to protect your body and to keep it healthy and working the way that it was designed to work.
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Can Eating Processed Meats Put Our Health at Risk?Eating large amounts of processed meats can put you at risk for heart disease, cancer and diabetes as these foods contain ingredients that are not healthy for your body and increase your odds for getting these diseases.
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Steps that You Can Take to Improve Your MemoryThere are certain steps that you can take which will help you to improve your memory so you will be able to live a more productive and happy life.
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Why it is Important to Motivate Our ChildrenWe need to take the proper steps to ensure that our children are properly motivated so they will feel that they are of value to their family so they will be able to lead a healthy and productive life.
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Ways that You Can Lose Baby Weight After Giving BirthIt is possible to lose the baby weight that you have gained during pregnancy if you take the proper steps to change your eating habits and eat healthy foods and get the proper nutrition.
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What You Need to Know About Winter Skin CareYou need to make the necessary adjustments to your skin care routine during the winter months to help prevent dry flaky and irritated skin as the winter weather.
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Ways to Reduce the Risk of Developing ArthritisThere are no cures for most types of arthritis but there are steps that you can take to reduce the effects of the disease and also to lessen your risks of developing arthritis and joint pain later on in your lifetime.
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Information on Type 2 DiabetesType 2 diabetes is a common medical condition that many people have or may have and not be aware of. The best prevention against this condition is early detection.
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How Words Can Affect the Health of Our ChildrenAs a parent, we should choose our words carefully when we talk to our children as words can have a direct affect on the emotional well being of our kids as well as their overall physical health in the long term.
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Keep Your Children Healthy While They Are Away from YouYou can reduce the chances for your child getting sick while they are away from you by teaching them to take protective measures to avoid picking up germs and viruses and by taking better care of their bodies.
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Steps that You Can Take to Improve Your Quality of SleepThere are measures that you can take to relax your mind and body so you can improve your sleeping pattern and gain a good nights rest so you will be ready to face a new day and all the challenges that lay ahead.
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Learn How to Identify the Signs and Symptoms of Prostrate CancerThe best protection against prostrate cancer is to take steps to protect yourself and catch it in it's early stages. If you are having signs and symptoms, see your doctor and get the proper tests to determine if you have the disease.
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How to Gain Control of Your Overeating HabitsThere are steps that you can take to help you gain control of your overeating habits, but you have to be willing to make changes in your diet and to stick to them in order to gain victory and live a more healthy life.
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Improve Your Life by Giving Up DrinkingIt is possible for an alcoholic to give up drinking if they have the loving support of their family and friends along with professional resources to help them.
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Putting an End to Hair Loss the Natural WayThere are natural treatments available for hair loss that do not carry the risk of side effects that some hair loss medications bring such as headaches and swelling to the patient.
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Ways to Cope with Panic AttacksPanic attacks are very common among people in today's society and for those who have them, it is a frightening experience and these attacks are not easy to get away from.
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Measures to Alleviate PainIt is a fact of life that sooner or later we are going to experience some sort of pain in our bodies.
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Cold Prevention StrategiesEven though there is currently no cure for the common cold, there are steps that you can take to reduce the severity of a cold and also reduce your risk for catching one in the first place.
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Information to Help You Quit SmokingSmoking is an addiction that can be very difficult to quit, especially if you have been smoking for some time.
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Can Taking Aspirin Reduce Your Risk for a Heart Attack?Aspirin has been used for a long time to relieve pain from everything from a fever to arthritis. We have always been told by researches that it is a great ally in the fight against heart disease.
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Helpful Weight Loss Tips for TeensIt is possible for overweight teens to lose weight by learning to live healthier by eating a proper diet and by proper exercise and learning how to keep the weight off.
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It is Possible to Stay Healthy During Your Golden YearsThere is no such thing as being too old to get started on a healthy lifestyle. Even if you choose to make some small changes in your lifestyle, it can add more time to your life.
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Learning to Deal with Stress in Your LifeStress is something that we all have to deal with in our lives and if we learn to use stress relief techniques, we can control the stress in our lives before it turns into a bigger problem for us.
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Learn to Develop Healthy Habits in Your LifeBy choosing to incorporate healthy habits in you life, you can possibly add as much as 11 years to your lifespan and live a healthier life.
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Facts You Should Know About Breast CancerPrevention is the best weapon that women can use against breast cancer.
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Cleanse Your Body with an Easy Body Cleanse DetoxBy choosing to have a simple body cleanse detox, you can rid your body of harmful toxins from your body and live a more healthy life.
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Information to Help You Stay Young and HealthyThere are many sure things that we can count on in our lives and unfortunately one of them is the reality that we will eventually age and get older, no matter what we do to prevent it.
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Teach Your Kids to Eat HealthyAs parents, we must install healthy eating habits in our children to assure them of a long and healthy life.
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Helpful Tips for Acne ControlThere are steps that you can take to prevent acne flare-ups and scars by learning to take proper care of your skin. You should always use a mild soap to gently wash your face and never use a rough scrub pad to wash with.
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Make Up Your Mind to Lose WeightOne of the most difficult tasks for people to do in life is to lose weight and learn to keep it off. There are a variety of ways to lose weight and still lead a healthy lifestyle and promote good self-esteem.
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How to Recognize the Warning Signs and Symptoms of DehydrationDehydration is the loss of essential body fluids through diarrhea, vomiting, or severe sweating. These fluids are needed for the body to function properly and without them, you can have serious health problems.
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Eating Out and Staying HealthyIt is possible to eat out occasionally at your favorite restaurant and still remain healthy. You need to be able to make smart choices in the foods that you eat and know their nutritional values in order to maintain a healthy diet.
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Blood Pressure Can Sometimes Be Controlled Without MedicationYou do not always have to be put on medication to control your high blood pressure. There are natural ways that you can use to reduce the pressure such as exercise, eating right, and cutting back on drinking and choosing not to smoke.
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Reasons Why Antioxidants Make You HealthierYou need to make sure that you are taking in the right amount of vitamins and antioxidants so your body will be protected from diseases and you can live a more healthy life.
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Ways to Stay Fit on Limited TimeNo matter how busy your life is, you need to make time for exercise so you can lead a more healthy and productive life for you and your family.
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Why Drinking Soda Excessively Can Be Harmful to Your BodyWhen you choose to drink soda excessively, you are putting your body at risk for developing serious health problems that could have a major affect on your health and well-being.
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Healthy Living Practices that You Can Do on Your OwnYou can make positive changes in your lifestyle to improve your overall health which will help you to live a more healthy and productive daily life, but you need to realize that it takes commitment to accomplish this.
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High Cholesterol Foods that You Should AvoidThere are certain foods that you should stay away from in order to keep your cholesterol levels in the safety range so you will be able to live a more healthy and productive daily life.
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Information on Kidney Stone TreatmentsThere are several kidney stone treatments that are available to you, but you need to see your doctor so he can choose the right one for your case, so you will be able to control your condition and live a healthy life.
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Natural Ways to Cure Back PainThere are natural ways that you can use to get relief from back pain so you can carry on with your everyday life and accomplish your daily tasks without pain.