Scott Johnson

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Study: Milk Doesn’t Do Your Bones Good Researchers reporting in the "Archives of Pediatrics and Adolescent Medicine" have recently discovered that vitamin D, not milk, provides protective benefits to your b...

The Addictive Power of Food Find out why foods can be addictive and which foods are the most addicting.

Restrictive Diets: Why They Are Doomed to Fail Long-Term The majority of diets on the market ask you to severely restrict calories or limit certain food groups. However, research says...

How Diet and Regular Soda Spoils Your Health All soda is harmful to your health, even diet. Both diet and regular soda are detrimental to your health and are associated with a variety of chronic diseases.

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  Chocolate: A Health Food Hidden in a Sweet Treat

  4/20/2012

  A growing body of evidence suggests that the daily consumption of a moderate amount of chocolate can provide a diversity of health benefits. Find out why more nutritionists are beginning to suggest a piece of chocolate, especially dark chocolate, daily.
• Daily Physical Activity Deters Alzheimer’s Disease

  4/19/2012

  Physical activity helps prevent cognitive decline and mental disorders like Alzhiemer's disease according to a study released online April 18, 2012 in the journal "Neurology."
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  Study: Milk Doesn’t Do Your Bones Good

  3/13/2012

  Researchers reporting in the "Archives of Pediatrics and Adolescent Medicine" have recently discovered that vitamin D, not milk, provides protective benefits to your bones, placing doubt on the old axiom that milk does your body good.
• The Addictive Power of Food

  2/15/2012

  Find out why foods can be addictive and which foods are the most addicting.
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  Restrictive Diets: Why They Are Doomed to Fail Long-Term

  1/18/2012

  The majority of diets on the market ask you to severely restrict calories or limit certain food groups. However, research says that while these diets do promote weight loss short-term, they are doomed to fail in the long-term.
• Compound in Fish Oil Exhibits Promise in Cure for Cancer

  1/6/2012

  Recent research has demonstrated that a compound found in fish oil cures leukemia in animals by targeting the stem cells current . As the study authors prepare for clinical trials they are optimistic that this discovery may benefit other forms of cancer.
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  Cortisol: The Weight Loss Sabotaging Hormone

  12/22/2011

  How the stress hormone, cortisol, causes weight gain, particularly in the abdominal area. Strategies to combat stress and properly balance cortisol to maintain optimal metabolism are discussed.
• How Diet and Regular Soda Spoils Your Health

  12/14/2011

  All soda is harmful to your health, even diet. Both diet and regular soda are detrimental to your health and are associated with a variety of chronic diseases.
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  Tips for Creating Salads That Are Truly Nutritious and Satisfying

  12/14/2011

  You may know that salads are healthy, but dread eating them. Use these tips to create a variety of amazing salads that you will enjoy eating.
• Toothpaste and Canker Sores: What You Need to Know

  11/9/2011

  The mouth irritant and canker promoting chemical sodium lauryl sulfate, or SLS, is found in most toothpastes. You could reduce your outbreaks of cankers by up to 70 percent by avoiding this harmful foaming agent.
• Fevers: An Ally in Restoring Health

  11/7/2011

  Explore the beneficial effects and primary purposes of a fever and why you should avoid suppressing a fever unless warranted.
• The Dangers of Taking Single Antioxidant Supplements: Increased Cancer Risk, Study Finds

  10/15/2011

  Clinical research has established the fact that taking single antioxidant dietary supplements can be harmful, and may even cause cancer. Antioxidants must be consumed in the right form and in combination with other antioxidant nutrients to be beneficial.
• America, America, Forever Will Be Gallant and Free!

  6/13/2011

  A poem expressing the patriotism of America. Great poem for Independence Day, Flag Day or Veteran's Day.
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  The Best Natural Weight-Loss Nutrients

  6/8/2011

  A comparison the natural weight-loss nutrients: banaba, licorice flavonoid and fuxoxanthin. A wealth of scientific research supports these nutrients as potent weight reduction and fat loss nutrients'"particularly the hardest to lose fat, abdominal fat.
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  The Best Natural Acne Products

  6/3/2011

  A review of the most effective natural acne products. Three products are reviewed including Well-in-Hand Zero Zitz and Kreamy Kleanser, Home Health Blemish Treatment Lotion and Facial Cleansing Gel, and doTerra Melaleuca oil.
• How to Manage Migraines Naturally

  6/2/2011

  A How To Guide to provide tips about know how to manage painful migraines through natural means. Includes foods, essential oils, herbs, homeopathic remedies and acupressure modalities.
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  The Best Exercise Resistance Band Kits

  5/27/2011

  The advantages and disadvantages of resistance band kits. A comparison and review of two of the best exercise resistance band kits, Flexsolate Gym in a Bag, and Rubberbanditz Mobile Gym Kit.
• Dad, Can You Play?

  5/17/2011

  A poem about how important a father is to a child.
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  Fond Memories

  5/4/2011

  A memorial day poem to remember the good in the people we have loved. To reflect on what really matters in life: the people we share life with.
• Interview Mistakes to Avoid

  3/29/2011

  You've submitted a fantastic resume and it has earned you a job interview. Now comes the task of demonstrating you are the right person for the job. This takes preparation and savvy. To improve your chances, avoid these common mistakes.
• The Best Basketball Shoes for Bad Knees

  3/25/2011

  Suitable basketball shoes are essential to reduce knee injury risk while playing basketball. But how do you know what shoes are suitable? Look for shoes that support, stabilize and protect your knees.