Norma Chew
I am a retired registered nurse with many interests. I enjoy writing,
race walking, reading, and out doors activities like hiking.
I am also a Toastmaster and I am a member of The Theatrical group called the Gold Diggers.
www.Gold-Diggers.org
Read More »
race walking, reading, and out doors activities like hiking.
I am also a Toastmaster and I am a member of The Theatrical group called the Gold Diggers.
www.Gold-Diggers.org
...
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- 8/21/2007
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Masters in Health Care AdministrationMotto
Live in the moment!Affiliations
President South Florida Writers Association, Member of Toastmasters International, Director of Public Relations Gold-Diggers Inc.Favorites
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Displaying Results 1 - 161 (of 161) for All Content
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Fish Oil Helps, Heart, Brain, Joints and Your MoodFish and fish oil contain two omega- 3 fatty acids, eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. EPA and DHA may also help to improve brain function, ease joint pain and uplift your mood.
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The Effects of GingerGinger is the rhizome or root of the Zingiber officinale plant named by Carl Linnaeus a Swedish botanist. It has a characteristic spicy, slightly hot, citrus-like taste. This herb is commonly grown in India, China, Africa and Jamaica.
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Foods to Ease Knee PainThe knees with the support of the surrounding muscles, ligaments and tendons, cartilages and bones allow you to enjoy activities such as dancing, climbing, running and walking and to accomplish your day to day routine. -
Miami's Top Art-Gallery WalksThere is a Miami Art Gallery Walk waiting for you to attend every weekend.
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Biotin '"What Are Its Benefits?Biotin is a water soluble vitamin and a member of the B complex vitamin group. Biotin, also called vitamin B7 or vitamin H, plays an important role in metabolism.
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Natural Nutrients for Beautiful SkinThe skin is your first line of defense. It protects you against environmental damages and infections. It regulates your temperature, alerts you to pain and the feelings of touch.
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Which is Better Raw or Boiled Mushrooms?Mushroom contains a rich supply of nutrients. It's packed with the B complex vitamins including pantothenic acid, niacin and riboflavin. -
Coenzyme Q10-Eye Cream for Wrinkles and Fine LinesThe thinnest skin in the body is around the eye lid and under the eye. These are the earliest areas to show signs of aging.
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Effects of Yoga on Your Heart RateYoga has gained the interest of Westerners. According to Mind Disorder website, six million individuals in the United States practiced yoga in 2002.
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Increased Platelet Size May Precede an Heart AttackOf the three major types of blood cells in the blood; red blood cells are the most numerous, white blood cells are the fewest and the largest, while platelets are the smallest and the lightest.
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Comparing Chewable Vitamins and Tablet FormsVitamin supplements are available in a variety of forms. They now come in powder, liquid, soft gel, capsule, tablet and chewable forms.
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Protecting Your Garden from CatsAdding certain types of flowers to your garden or other areas around the home will beautify the surroundings and keep your cat and other neighborhood cats from those areas.
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Activities to Enhance Brain FunctionThe brain needs mental stimulation to stay engaged, alert and continually grow new neurons. There are a variety of ways for seniors to keep the brain functioning at optimum level.
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Psyllium and Its EffectsPsyllium is a soluble, bulk-forming high-fiber supplement found in products such as Metamucil, used for its laxative effects.
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Medicinal Properties of PeppermintPeppermint is also known as Mentha piperita. There are numerous species of peppermint plants.
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Climb the Stairs and Lose WeightAt age 59, Ronnie Guie's waist measured 30 inches, his weight ranged from 150 to 155 lbs; his exact measurements when he was 17 years old.
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Are You in the Market for a Treadmill?A treadmill workout packs a punch. It promotes cardiovascular health, muscular strength, weight loss and reduces stress.
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Sports injuries and rehab: Back strainsBack strain occurs when the muscles or tendons connecting to the spine are torn, twisted or pulled. An acute back strain occurs during a sudden or unusually far stretch while jumping, throwing or running.
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Promoting Healthy Liver FunctionsThe liver is a vital organ with many functions, including the cleansing, removal of toxins, drugs and other waste products from the blood. It produces and excretes bile to help with proper digestion, absorption and nutrients in the body.
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Health Benefits of ZeoliteZeolite means "burning stone." Alex Fredrick Cronstedt coined the word in 1756 when he saw the material stilbite producing steam when rapidly heated due to the water it had absorbed.
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Chickweed and Its BenefitsChickweed or Stellaria media, is a common, succulent,low growing herb. It is an annual plant and a favorite food among chickens.
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Detoxify with WatermelonThe watermelon diet may help weight loss; it may also help to detoxify the body. Detoxification cleanses the body of waste and toxins.
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Assayed Colloidal MineralsIn chemistry, the term assay refers to the chemical analysis of a substance, such as silver or gold, to determine its amount of impurity.
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Benfotiamine Benefits Diabetic NeuropathyFoot pain, a complication of diabetes is due to nerve damage also called neuropathy. Neuropathy causes loss of sensations, feelings to pain, temperature and the ability to feel foot injuries.
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All About Bentonite SlurryBentonite is an absorbent clay. Bentonite suspended in water forms a thinning material called bentonite slurry, which is used in the engineering industry.
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Benefits of Using Sea SaltSea salt is a natural form of salt produced from the evaporation of sea water.
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Losing Weight with Herbal TeasHerbal teas may pay a significant role in weight loss. They may act as a stimulant, as a diuretic, as a laxative or as an appetite suppresant. -
Uses of GlycerinGlycerin is also called glycerine, glycerol or 1,2,3,-propanetriol. K. W. Shele, a Swedish scientist, discovered glycerin in a hydrolysate of olive oil in 1779.
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Aloe Vera BenefitsAccording to the University of Maryland Medical Center, aloe vera may benefit individuals with diabetes, helps to boost the immune system and enhances digestion.
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Effects of Liquid LecithinLiquid lecithin is an emulsifier and a compound found in all living plant or animal; it is necessary for the body's proper biological functions, according to Lecithin Guide website.
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Goat's Milk Benefits InfantsGoat's milk benefits infants with its natural flavor, lactose tolerance, nutrients, and digestibility,
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Chinese Herbs to Treat Menstrual BleedingHeavy menstrual bleeding, irregular bleeding, prolonged bleeding or clotting are all classified as menorrhagia, according to the University of Maryland Medical Center.
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BMI Guidelines for School ChildrenOverweight means weighing too much; obesity means having too much body fat. Both of these terms mean an individual's weight is greater than what's healthy for their height, according to MedlinePlus.
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About Aloe Vera JuiceAloe vera is from the thick, green-succulent leaves of the aloe plant. Aloe plant produces aloe vera gel, aloe vera powder and aloe vera juice. Aloe vera juice is made from the gel of the aloe plant.
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Home Remedies for Under-Eye BagsBaggy eyes may be due to a variety of reasons. They may be related to stress, aging or heredity, hormonal changes, fluid retention, lack of sleep or as a result of allergies or dermatitis, according to MayoClinic.com. -
Facts About AcneAcne also called pimple or zit; is a common skin disorder that predominantly affects teenagers and young adults; but can occur at any age.
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Herbal Treatments for AcneThe commonest skin disease in the United States is acne, affecting over 17 million people. Acne usually appears on the face and other oily areas of the skin like the neck, back and chest.
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Treating Acne with Chinese HerbsAcne is one of the commonest skin conditions in the United States. Acne may be caused by stress, heredity or hormonal issues, according to the Acne Resource website.
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Ayurvedic Herbs to Promote Kidney FunctionsThe kidneys are the major part of the urinary system. They function to remove waste, toxins and excess fluid through the urinary tract by way of the urine. They help to regulate blood pressure, maintain fluid balance and produce red blood cells. -
Super Foods to Promote FertilitySuper foods may be one of the keys to promoting fertility. Super foods may help to achieve the dream of creating the gift of life for couples having difficulty conceiving and delivering a child.
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Sunflower Oil is Good for Your HairSunflower, also called Helianthus annuus is the source of sunflower oil. Sunflower oil is derived from the seeds of the bright yellow, beautiful sunflower.
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Why Use Goat's Milk and Goat Milk Soap?Goat's milk popularity is on the rise as this slightly sweet, somewhat salty and nutritious, alternative beverage to cow's milk is seen more in health food stores and supermarkets.
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Vitamins to Help the Male LibidoCan vitamins enhance male libido and improve erectile dysfunction (E.D)? As men get older they may experience a one time or occasional episodes of ED, or a persistent inability to have or maintain an erection to satisfy himself and his partner.
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Advantages of Taking Vitamin B12 SublinguallyVitamin B12, a water soluble vitamin, is vital for proper red cell formation, maintenance of healthy neurological function and deoxyribonucleic acid (DNA) synthesis.
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Are You a Good Listener?A good listener has a significant edge during the process of communication to gain information, to learn and to understand - and most of all to improve and enjoy better relationships.
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Do You Have a Sedentary Job?Technological advancements have increased the amount of jobs conducted in a sedentary or sitting position.
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The Effects of GlutathioneGlutathione is a small protein molecule produced in the liver by three amino acids; cysteine, glycine and glutamine.
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The Effects of ThermageThermage is a non-ablative technique also called radio frequency resurfacing. Radio waves are are delivered through a hand piece to the second layer of the skin, causing it to contract and reduce lines and wrinkles.
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Advantages and Disadvantages of a Section 125 Cafeteria PlanThe Section 125 Cafeteria Plan is regulated by the Internal Revenue Service. It as employee benefit that allows the employer to deduct pre-tax employee contributions to pay for health, dental and vision premiums.
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Effects of Liposome on the SkinLiposomes are used in a variety of skin care rejuvenation products because of their ability to encapsulate active anti-aging ingredients and deliver them into the cells.
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Anniversary - Rekindle the SparksAn anniversary is a special date and a special time. It's the rekindling of the excitement, the sparks and the powerful memories and emotions of a significant past event.
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Signs of a Heart AttackIt is estimated that every year 1.1 million people in America suffer a heart attack. Heart attack is the leading killer in the United States, claiming 460,000 victims annually.
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What is Colloid?The term colloid was coined in 1861,by the father of colloidal chemistry, Thomas Graham, a Scottish chemist. Find out about the definition, benefits, past and present uses of colloid in this article.
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What is a Clinical Trial?According to Pfizer, one of the world's largest sponsors of clinical trials, "clinical trials are one of the most important steps in the research process."
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Tips on Keeping Your Blood Sugar Within Normal LimitsA normal glucose or blood sugar level is important to your health and well being. Most importantly a normal glucose level is necessary for proper brain function. -
Erectile Dysfunction Its Causes and TreatmentErectile Dysfunction (ED) also called impotence is defined as the persistent inability to achieve or sustain an erection that satisfies a man's sexual needs and the needs of his partner. -
What Are the Functions of the KidneyThe kidneys are two small bean shaped organs about the size of your fist located on either side of the spine below the rib cage.
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Carpel Tunnnel SyndromeCarpel Tunnel Syndrome is a common entrapment neuropathy associated with compression of the median nerve within the wrist.
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Coping with PsoriasisPsoriasis is a chronic, non contagious condition which appears as thick red patches of plaques or imflammed skin lesions.
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What is Nitrous Oxide?Nitrous Oxide is colorless, odorless and is the only inhalation anesthestic agent that is not a vapor bit a true gas by definition.
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Arthroscopy: Is it Safe?Arthroscopy is a safe, minimally invasive surgical procedure that is used to visualize,diagnose and/or treat problems in the joints.
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What is Diabetic Neuropathy?"Diabetic Neuropathy is a condition in which high blood sugar levels damage the nerves. Symptoms include tingling or mumbness in the extremities, (hands, feet, arms and legs)or decreased sensitivity to pain, heat or cold.
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How to Diagnose CirrhosisFinding the cause of cirrhosis and starting treatment will prevent any further damage to the liver.
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What is Reflexology?Reflexology is an amazing therapy listed under Complementary and Alternative Medicine(CAM). It is magical, simple easy and safe approach to enjoying a a robust, healthy life and glowing beauty.
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WHAT is CIRRHOSIS?Cirrhosis and chronic liver disease remains the # 11 leading cause of death in the United States.
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How to Find Hospital InterpretersGetting the hospital interpreters you need when you need them is of utmost importance.
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What is Women's Health Initiative?The objective of this women's health research initiative was to conduct medical research into some of the major health problems of older women.
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Intussusception is a Medical EmergencyIntussusception is a very common intestinal obstruction disorder in children around the ages of 3 months to 6 years. It occurs mostly in the spring and fall.
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Are You Looking for Information About Wheel Chairs and How to Find Funding for a Wheelchair?Where can you find information about wheelchairs? This article will shed some light on where to find this information. -
Are These the Two Most Complicated Organs in the Body?The eyes are the most complicated and complex organs in the body. The main function of the eyes is to work with the brain to provide vision.
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A Gout Attack is PainfulGout is an ancient disease that was named by Hippocrates, "The Disease of Kings" because it is associated with a rich diet.
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Which Animal is Saving Human Lives?In an article posted by Biotech Council, it states, "xenotransplantation means using living non-animal cells, tissues or organs to treat humans." -
A Woman's BreastA woman's breast have been a sense of pride, fashion, style, mystique, and attraction throughout the centuries.
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Diabetes Blood Glucose Meter and Test Strip CompatibilityUsers of blood glucose meters should carefully read the Owner's Manual and only use the test strips that are specified for that meter. -
What is Croup?Croup is a common, contagious respiratory infection that occurs suddenly, usually at nights in children between the ages of 3 months and 5 years of age.
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What is a Sonogram?A sonogram also called an ultra sound is a painless, comfortatble, safe, high frequency sound wave system used to reveal details in the body that an X ray cannot show.
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What is Hemoptysis?Hemoptysis is the spitting of blood that originated in the lungs or bronchial tree.
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The History of X RayThe science and technology of seeing what is going on in the human body is extremely fascinating. Taking an X ray and reviewing it is one of the methods used to help health care professionals to diagnose and treat their patients.
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WHAT is SCARLET FEVER?Scarlet fever or scarllatina is a fcontagious infection caused by group A streptococus bacteria.
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What is Tonsillitis?The tonsils are lymphatic tissues located on both sides of the back of the throat. the purpose of the tonsils is to produce antibodies to fight respiratory infections entering through the nose, mouth and throat.
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COLPOSCOPY- WHAT is IT?According to Wikipedia, the free encylclopedia, "Colposcopy was develpoed in 1925 by theGerman physician, Hans Hinselmann.
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WHERE is the THINNEST and THICKEST SKIN in the BODY?There is a saying, "are you thin skin or thick skin?" -
WHAT is a SKIN TAG?Skin tags are soft, small or large, 1mm -5mm, skin colored or somewhat darker skin growths.
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ONE PERSON CAN MAKE a DIFFERENCEOne person can make a difference! Neda Oqueli a registered nurse from Puerto Rico did.
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What is Periodontal Medicine?The rationale for treating periodontal diseases is to preserve the structure, function and esthetics of the dentition.
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What is the Definition of a Hazardous ASubstance?A hazardous substance is any biological agent orother disease causing agent or any chemical which presents a health hazard.
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Why Do They Wear Masks?The word mask brings up imagies of cultures, celebrations, such as, Halloween and even beauty product masks that enhance the quality of our complexions.
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What is the Mitral Valve?According to WebMD." The mitral valve lies between ythe left atrium and the left ventricle." The mitral valve allows blood to flow from the left aytrium into the left ventricle.
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What is Plantar Fasciitis?Plantar fasciitis is a very common complaint relatedt to the foot called an over use-injury. It presents iotself a a severe pain in the heel of the foot usually in the mornings when you first get out of bed.
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What Are Sinuses?Sinuses are air cavities within the facial bones. There are four pairs of sinuses that communicate wiyth the nose called paranasal sinuses.
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How to Find Importers of Surgical InstrumentsSurgical instruments are the tools that provide the surgeons the ability to perform their skill and expertise in the care of their patients.
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Who is the Person Behind the Mask? Get to Know Your AnesthesiologistNo anesthesia, no surgery. The anesthesiologist is an important participant in your surgical experience.
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What is a Mammogram?A mammogram is a test that reveals the inner breast tissue on an X Ray flim.
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So Your Child Need Ear Tubes? What Are They?Ear Tubes also called PE Tubes or Equalization Tubes, Ventilation Tubes or Myringotomy Tubes are very small metal, Teflon or plastic cylinders.
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The History of the Body Temperature ThermometerAccording to Wikipedia, the Free Encyclopedia. " The thermometer was not a single invention but a develpoment." -
What Happens in the Surgical Suite?The surgical suite also called the operating room is a mysterious and facinating arena.
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The Discovery of InsulinThe ediscovery of insulin by the Canadians, Fredrick Banting and Charles Best of the University of Toronto in 1921-1922 was p[henomenal break through in
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What is Breast Cyst Aspiration?Breast Cyst Aspiration is the procedure that a doctor would perform if you were diagnosed with a watery, fluid filled breast sac or lump.
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WHAT is KOSHER FOOD?Food prepared in accordance with Jewish dietary laws is called kosher food. Food not prepared in accordance with the Jewish dietary laws is called trief.
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Health Benefits of KetchupKetchup is an amazing and popular condiment found in ninety seven percent of American homes.
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Memories and Writing Tips of a South Florida Writers Association ConferenceThe weekend of May 16 -18, 2003. I was nestled in the heart of Barry's University( Miami, Florida) lush, tropical campus, among fellow writers and chapter members of the South Florida Writers Association. -
TIPS for an EFFECTIVE and POWERFUL WALKING STRIDEWalking is the simplest, easiest and most natural way of exercising. -
The Best Ear Nose and Throat Hospital in the USAJohn Hopkins Hospital, in Baltimore, is the best ear, nose and throat facility in the U.S.A. with a score of 100.0 and a reputation of 40.06%
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An Overview: Hyperbaric Oxygen TherapyMy interest about Hyperbaric Oxygen Therapy (HBOT) first piqued when as an an operating room nurse; I noticed that some patients were scheduled for a HBOT treatment prior to to coming to the operating room for their wound debridements. -
Are You Living Passionately Everyday?"Passion" What is it? How does it make you feel? Can you create it? Can you live your life passionately every day?
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Review of Medco.Com Web-siteMedco.com provides prescription mail order services to over 60 million Americans.
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Kay JewelryThe Kaufmann brothers Sol and Edmond, had no idea they were putting Reading, Pennsylvania on the map when in 1916 they opened the first Kay Jewelry in the corner of their father's furniture store.
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Captivating Facts About HorsesGiddy- Yap! Giddy-Yap! Giddy- Yap! Is a common term heard around horses as these hoffed, herbivourous, beautiful mammals walk, trot, canter or gallop along.
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How to Get Great Deals at GNC Nutrition Stores?General Nutrition Centers-GNC is the world's largest company of its kind.
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Beating the Heat Without an Air ConditionerThink cool, act cool, dress cool, do cool things, go to cool places to beat the summer heat without an air conditioner.
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Chemotherapy ExplainedChemotherapy began in 1940 with the use of nitrogen mustard and folic acid an antagonistic drug.
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Enforcing a Good Sleep RoutineWould you like your kids to get a good night sleep and awaken starry eyed and bushy tailed ready to enjoy the challenges and plesures of the day?
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Managing Child Care Part 2Are you a working parent who needs to manage your precious child's care while delegating the care of your child to an individual or to a child care agency?
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Managing Child Care Part 1Managing the care of your precious infant or child is your highest priority.
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Facts About ArmadillosArmadillios first evolved about fifty millions years ago in the region that is now South America.
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Facts About JaguarsThe jaguar is the largest cat in the Western Hemisphere coming in third behind the tiger that is second to the lion.
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Laughing Your Way to a Better LifeHave you had a good belly laugh lately? If not you will start laughing more after reading this article.
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ARE YOU a LONG DISTANT GRANDPARENT?Grandparents are always ecstatic, adoring and truly in love with their grandchildren.
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I Lost My Purse!!!Losing your purse usually includes losing your wallet along with other important items such as your driver's license and voter's card
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SIGNS SYMPTOMS and TREATMENT of CONJUNCTIVITISIf you were to wake up one morning with one of your eye or both eyes feeling itchy, irritated, swollen, with eyelids stuck together and your eyes looking reddened or bloodshot......
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The Dangers of TattoosIncreased awareness of the dangers of tattoos needs to be brought to the attention of the public, especially parents of teenagers and young adults.
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Signs and Symptoms of PregnancyThe "Gift of Life" is a mystery and a significant mile stone in the creation of a family.
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Feng Shui Tips for DeclutteringWhat is Feng Shui? It is an ancient Chinese art that goes back thousands of years.
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Feng Shui Tips for the Home OfficeSit in your office chair look around you and ask yourself, how do you feel in this space?
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Courting DovesLove me with the tenderness of ahoney comb drops.
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SUNRISE OVER MIAMIBursting through from the east.
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Thoughts on Saint BernadetteSt. Bernadette is the patron saint of sick people, poverty, the family and of Lourdes.
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The Power of GratitudeThe words "thank you" are important. Why?
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Benefits of Electronic Personal Medical HistoriesI have had to pick up my medical records from the medical record office of a large hospital and have had the opportunity to see the file room overflowing with tons of patients' charts.
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Feng Shui and AromatheraphyAromatheraphy is the use of pure essential oils, extracted form plants, trees, seeds and shrubs for improving emotional and physical well being.
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A Look at the American Heart AssociationFebruary is the month for Valentines, lovers, chocolates and red roses. It is also American Heart Association month.
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Baby Puts Everything in His MouthYour baby is on the way. You know that baby will put everything in his mouth. So one of your most important plan is for your baby's safety.
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How to Avoid Overmedicating Your Child?Medication overdose is a serious event especially in a child.
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Afraid to LoveA large crimson rose stands
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How to Fight High Energy Bills During the Summer?Fighting to reduce your high energy bill in the summer is an effective way to use energy resources, lower your expenses and preserve the environment.
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Signs that a Man Loves YouThe greatest gift a man can give a woman is the power of his love.
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Best Antioxidant FoodsAntioxidants foods are essential to our bodies because of the following reasons.
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All About BirthstonesBirthstones are fascinating.
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Facts About ChihuahuasChihuahua is a fine breed of dog. Thisfiesty, saucy, alert, graceful dog is like an Energizer Bunny.
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The Best Food Choices for a DiabeticIn orderd toappreciate how important it is to make the best food choices if ypu are a diabetic, it will help to understand that if you have Type 2 diabetes a major problem is that you are insulin resistant.
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How to Use Color in Feng ShuiWhat is your favorite color? Do you know how this color influences you?
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How to Be a Good PatientBeing a patient is not easy, it usually involves fear, pain, stresss, uncertainity and sometimes seriuos life changes.
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Home Remedies that Helps DiabetesSo, you have diabetes and would like to try some home remedies? Do you know there are 21 million people living in America with diabetes?
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Daniel SwarvoskiThe name Swarvoski is synonymous with crystals, a beautiful mineral the history of which goes back to the Mesopotamian times.
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How to Tell when Someone is Lying to You?I think lying plays a role in all relationships. What do you think?
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Why Blue Cross Blue Shield is Always Rated as One of the Best Health Insurance Company?Health Insurance coverage is an important issue for everyone in America.
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How to Ease Separation Anxiety in InfantsMotherhood is a precious learning and teaching experience between you and your baby.
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Ideas for Making Extra Money in Your Spare TimeThere are many ways to earn extra money in your spare time using your skills, creativity, work experiences and plain old physical labor.
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Facts About Dental HygieneAccording to the American Heritage Dictionary of English Language, dental hygiene is defined as the practice of keeping the mouth, teeth and gums clean and healthy to prevent disease, as by regular brushing and flossing and visits to the dentist.
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The Health Benefits of CranberriesThere is a trememdous buzz going on about cranberries. Researchers are astonished in finding out the remarkable and amazing health benefits of this wonder berry.
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How to Get Rid of a Cold SoreCold sore also called Herpes Simplex or fever blister occurring on and around the lips, is caused by the Herpes Simplex Virus 1.
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How to Plan Your Grocery List to Avoid Impulse PurchasesKnowledge is the key ingredient in anything you want to do well and so it is with grocery shopping. Read on and see what marketing researchers found out about purchasing behaviors.
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Safeguarding Expensive Jewelry While TravelingDid you just get engaged or just got married and is planning to travel with your expensive jewelry? Or do you have a collection of expensive jewelry and you are planning to take them with you on a trip?
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Organ DonationHave you been thinking about signing an organ donor card? Do you have questions as to why you should do so? Read on and see the difference your decision can make in enhancing the life of others.
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The History of Pocket WatchesPeter Henlien of Nuremberg, Germany, a famous locksmith was the first recorded inventor to create a watch in 1510.
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The Signs Symptoms and Treatment of HemorrhoidsDo you know that fifty to seventy five percent of all Americans develope hemorrhoids? Hemorrhoid is a common condition.
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How to Write Your Best PoemPoetry is like music. When you read it, empty your mind, forget about every thing and enjoy it. When you write it, tell a story, paint a picture and excite the reader's emotions.
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Ten Good Reasons to Add Yoghurt to Your Daily DietResearchers are finding out that yoghurt is a Wonder Food, full of health benefits.
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What Defenses Do You Use to Cope?In achieving happiness, whether it is in our personal, social or professional lives, we all use defenses to cope.
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Is Apple Cider Vinegar a Miracle Cure?Apple Cider Vinegar has been used for centuries as a cure for many ailments. Proponents of this humble but miraculous substance say it has numerous health benefits. . This article give a basic over view
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Top 10 New Years's Resolutions for a MiamianWith the New Year's approaching, it is a good time to think about our New Year's Resolutions for 2008. Here are The Top 10 New Year's Resolutions recommended for a Miamian.