Chris Gafner
I am a fitness professional that focuses on helping people over the age of 30 get in the best shape of their lives. For more information visit my website http://www.after-30-fitness.com
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- Page Views
- 117,349
- Content
- 43
- Fans
- 2
- Contributor since
- 8/22/2007
Education/Experience
Bachelor of ArtsInterests
God, family, fitness/exercise, tennis, track & field, basketball, movies, books, baseball, football, finances, art.Motto
You can't succeed if you never try.Affiliations
www.after-30-fitness.comFavorites
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Displaying Results 1 - 43 (of 43) for Yahoo! Voices
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Avoiding the Dreaded Exercise PlateauLearn how to avoid the fitness plateau by understanding the principle of adaptation -
Safelite AutoGlass ReviewI got a chip in my windshield that turned into a crack. I called Safelite Autoglass. This is a review of Safelite AutoGlass services.
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Three Incredibly Simple Weight Loss Tips You Can Do TodayThe most difficult part of any weight loss program is sticking to it. Here are three very simple weight loss tips that you can do to help you lose weight and live a healthier lifestyle today:
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How Often Should I Change My Motor Oil?Recently, I was told that it wasn't necessary to change my motor oil so often. I decided to explore the owner's manual of my 2007 Chrysler Town & Country to find out how often my car manufacturer recommended I should wait to change the motor oil.
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Tips for Flying with Small ChildrenFlying with small children can be a frustrating experience. Hopefully, these tips for flying with small children will help make your trip a much more enjoyable experience.
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American Lawn Mower Co. Push Reel Mower ReviewThis is a product review of the American Lawn Mower Company push reel mower. It will provide you with the pros and cons that I have discovered as an owner of the American Lawn Mower Company push reel mower for over two years.
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Verizon Wireless Mobile Broadband Internet ReviewThis is a product review of Verizon Wireless mobile broadband internet service. -
Lose Weight by Not Eating Late Night SnacksEating late at night can disrupt your body's ability to produce HGH. This decrease in HGH leads to a decrease in muscle mass and an increase in weight. Avoiding eating before bed will help you produce more HGH and lose weight.
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How do I Get My Airborne Refund?The steps you need to know to get your money back on the Airborne products you purchased in the past. No receipt required!
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Forget the Gym - Try Hill Sprints InsteadOne way to get into incredible shape without any expensive equipment is to run hill sprints. Hill sprints are an excellent form of exercise for three reasons. -
The Importance of Starting Strength Training After Age 30As we age, most people begin to lose muscle mass after the age of thirty and bone density after the age of fort. The losses in muscle mass and bone density can be slowed and even turned around by implementing a strength training program. -
Five Critical Exercise MistakesUnfortunately, many people make common mistakes that keep them from reaching their fitness goals. Let's take a look at five critical exercise mistakes that people make when starting a new exercise routine. -
Compact Fluorescent Light Bulb ReviewCompact fluorescent lights last longer, save on your energy bill, and help the environment. If you don't believe me, let's look at the numbers. -
No Longer Over the Hill - Brett Favre Proves Everyone Wrong AgainBrett Favre has shown that he can still play effectively in the NFL by leading the Packers to a 2-0 record for the first time since 2001.
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Kleenex Verses Store Brand Tissues - Is it Worth the Money?I decided to buy a box of Kleenex brand tissues and a box of Great Value brand (Walmart brand) tissues to do a side by side comparison of the two. -
Important Tips Before Playing Your First Competitive Tennis MatchI sought out my friend who is tennis coach at the local community college to walk me through a match so I knew what to expect. He taught me several helpful things that really reduced my pre-match anxiety level. -
Performance Enhancing Drugs Changed the Way We View Sports ForeverI am optimistic that sports will be cleaner in the future. Unfortunately sports have lost part of their innocence, and that innocence will never be replaced. -
Survivor China's Producers Build Cast for ControversyIt was clear from the introductions in the first few minutes of Survivor China that the casting was designed for some major conflicts of culture.
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Review of Vincennes University in Vincennes, IndianaI would recommend VU to students who want the benefits of a two-year school, but are also looking for a four-year college atmosphere.
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Tips for Dividing Housework as a Married CoupleHere are three tips that will keep your house in order and help keep your marriage in harmony. -
If Barry Bonds is Guilty, He Shouldn't Be a Hall of Famer. The Hall of Fame is for great players who PLAYED BY THE RULES. Bonds does not fit both these criteria, and does not belong in the Major League Baseball Hall of Fame. -
Looking to Make Money Online? Surveys Won't Pay MuchI wouldn't suggest taking surveys online if you are looking to make a living, but if you have enough free time you might be able to make a little date money. -
Bank Bonus Incentives Provide Easy CashWhether you just want a quick bonus, or you are looking for a long term savings account, any of these banks offer excellent terms. -
Why Roger Federer Will Win 20 Grand Slam TitlesRoger Federer will annihilate Sampras's record and win AT LEAST 20 Grand Slam titles before he is done. -
The Backyardigans - What is Uniqua?It had always bothered me that I couldn't figure out what Uniqua was supposed to be, so I decided to do a little research on the web.
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Examining the New USDA Food PyramidMy Pyramid invites each individual to derive their own unique nutritional requirements by going to the USDA website. -
Novak Djokovic is the Next Golden Boy of TennisWith Federer and Nadal it was a rivalry of two. It's time to make room for Novak. -
When the Race Goes Wrong Use the One Hour RuleIf you are a person who gets caught up in the highs and lows of racing, the 'one hour rule' might be able to help you. -
Turn Your Goals Into Reality With Seven Simple StepsAchieving your goals takes more than just hard work; you have to know the proper steps to take to turn a goal into reality.
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Ditch Weights for Body-Weight ExercisesRecently there have been many fitness buffs who have decided to ditch free weights and machines in exchange for body-weight training.
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Increasing Muscular Power for Endurance AthletesMany endurance athletes sacrifice muscle power, and maximum strength in order to keep their weight down, but this doesn't have to be the case. -
Thanksgiving Thank You Cards - A New TraditionThis year I decided to start a new tradition in the true spirit of Thanksgiving. I am going to write Thanksgiving thank you cards.
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Isner the Feel Good Story of the U.S. OpenJohn Isner wins his second U.S. Open match to and gets to play world number one Roger Federer.
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Blake Escapes in Five Set Classic Against Pusher SantoroJames Blake beats Fabrice Santoro in epic five set match.
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Djokovic Doubles as Comedian After U.S. Quarter-finalIt wasn't enough for the fans in New York to see Novak Djokovic defeat Carlos Moya in the quarter-finals of the U.S. Open. They needed to see more of the 20 year old's talent. Only this talent wasn't his tennis skills, it was his comedy routine.
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Federer and Henin Make it a Ho-hum U.S. OpenDespite all of the tremendous tennis there is one thought that lingers in the back of my brain. It's a dirty little secret that everyone already knows, but doesn't want to believe. Deep down, we already knows who is going to win.
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Roger Federer Frustrates Andy Roddick's Best Efforts in 2007 U.S. Open QuarterfinalRoger Federer is at the top of his game, and he shows absolutely no signs of slowing down.
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Will Raphael Nadal's Playing Style Force Him into a Short Career on the ATP Tour?Raphael Nadal is considered to be the future of tennis, but his playing style may keep him from fulfilling his potential.
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American Tennis Phenom Donald Young Starting to Live Up to HypeDonald Young has a major breakthrough in his professional tennis career as he nearly beats Nikolay Davydenko in the Pilot Pen Classic.
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How to Re-Discover Motivation for RunningMotivation to run can go in cycles. Learn how to keep training when your motivation runs dry.
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Is Your New Dog Driving Your Cat Out of the Litter Box?Many cats begin to urinate outside of the litter box when a new dog is brought home. Save yourself from the frustration that I encountered by following a few simple tips.
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Are the Detroit Pistons Losing Their Grip on the Eastern Conference?The Detroit Pistons have been the most dominant team in the Eastern Conference in the last five years, but has the time come for them to start sliding down the NBA ladder.
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Money Won't Buy Happiness, or World Series RingsMany baseball fans think that the Yankees and Red Sox's are able to buy World Series Championships with their outrageous payrolls. History shows that the highest payroll doesn't translate into a World Series Ring.