Fred Esser
Fred Esser will help you achieve your fitness fantasies
With training, degrees, and passion for subjects like Psychology, Statistical Analysis, Lean Six Sigma, and Bodybuilding, Fred Esser brings a unique down-to-earth practicality to his ambitious goals. "I want to have it all. I want; the kind of body that inspires others, the time and energy to appreciate a full life: time for my family and time for my career. While I'm at it I want to also help others do the same."
As a writer his goal is to take others with him. His recent book, Internal Alchemy, the All-In-One-Program to Create Adventure, Improve Your Body, and Enjoy Deeper Levels of Prosperity without Becoming a Slave to the Gym, shows readers how to achieve their own fitness fantasies. In addition to physical exercises, Internal Alchemy is about creating a psychological growth program. Fred calls his new program the Self Actualization Training Split. By investing 15 minutes per day readers stimulate growth in every important area of their lives.
Available now at Fredesser.com
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With training, degrees, and passion for subjects like Psychology, Statistical Analysis, Lean Six Sigma, and Bodybuilding, Fred Esser brings a unique down-to-earth practicality to his ambitious goals. "I want to have it all. I want; the kind of body that inspires others, the time and energy to appreciate a full life: time for my family and time for my career. While I'm at it I want to also help others do the same."
As a writer his goal is to take others with him. His recent book, Internal Alchemy, the All-In-One-Program to Create Adventure, Improve Your Body, and Enjoy Deeper Levels of Prosperity without Becoming a Slave to the Gym, shows readers how to achieve their own fitness fantasies. In addition to physical exercises, Internal Alchemy is about creating a psychological growth program. Fred calls his new program the Self Actualization Training Split. By investing 15 minutes per day readers stimulate growth in every important area of their lives.
Available now at Fredesser.com
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- Contributor since
- 4/9/2011
Education/Experience
BS Psychology; Excelsior College, Lean Six Sigma Black Belt Course; University of Notre Dame, AA Statistical Analysis; CCAF, 3rd Place INBA Southwestern USA Bodybuilding Men s Open TallMotto
To help others achieve their Fitness FantasiesAffiliations
Fred Esser.comFavorites
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Displaying Results 1 - 5 (of 5) for All Content
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Why the Decca Century Club Can Change the WorldRead how the Decca Century Club can change your world. -
How to Max Out Your Push-Ups Score in Less Than 4 Minutes, 3 Times Per WeekWhether you know someone who is preparing for basic training, you have a PT test coming up, or you just want to increase the amount of push-ups you can do in a minute, this program is for you. -
How I Shaved 2 Minutes Off My Mile and a Half in Only Two Weeks of TrainingTry this program and see how much time you can shave off your mile and half.
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How I Lost 14 Pounds in Less Than 12 Hours and Why You Probably Have TooThe most interesting part about this dramatic weight loss story is that everyone already does it. Use this information to keep your sanity the next time you find yourself wrestling with unexplainable demons that prevent you from losing weight. -
Everything You Need to Know to Get Started on Your Fitness FantasiesIf you can remember these 5 points you will be well on your way to achieving your Fitness Fantasies.