Norma's Health and Wellness Consulting

My passion is to help others obtain optimal health. I am a marathon runner (two marathons completed, 26.2 (full) miles and 13.1 mile (half) and am currently pursuing a certificate in Holistic Health. As a marathon runner and aspiring health consultant, I understand the importance of proper nutrition and exercise. However, I have found that many people do not understand the power of nutrition and how their life can be greatly affected by deficiencies in nutrients. My goal is to empower others with knowledge about how the body works and what it needs to function at its highest level. I think people want to live their best life but don't have the tools to achieve it. It is not about dieting but is more about eating nutrient dense foods and maintaining balance. The body needs a little bit of everything (nutrient dense food, daily exercise, rest). However, not all foods are created equal. I would like to educate others on foods that are healthier choices for the body. Food to the body is like an engine is to a vehicle. Without engine oil your car is not likely to start and without the proper nutrition and fluids our bodies will not function.

Nutrition and exercise are not the only factors affecting our health. Our bodies are inundated with toxic chemicals in many products that we use on a daily basis. I have read many articles which have suggested that many ingredients in cosmetics are toxic to our bodies. Toxic overload has been linked to weakening the immune system which then opens the door to many illnesses and ailments. So lets get educated about what we are exposing ourselves to that may be detrimental to our health.

Thank You and I wish you all great Health and Wellness!

Norma's Health and Wellness Consulting