Adam Benedetto and Zoe Young
Adam Benedetto and Zoe Young are both dedicated to enabling others to reach their full potential in life by helping them release what is holding them back so that they can become their true selves. Through years of experience and development, both have sought out the answers we all need to find peace, understand ourselves, and reach enlightenment.
Read More »
...
- Page Views
- 1,000
- Content
- 64
- Fans
- 1
- Contributor since
- 5/1/2011
Displaying Results 1 - 64 (of 64) for All Content
-
Finding Peace in All MomentsIn order to find peace, we do not need to escape the moment we are in. All moments can provide peace to us if we can be with them and allow ourselves to relax.
-
Perspective and AcceptanceWe have to be okay with now in order to find peace or tranquility. Always looking for more, fighting with what is, or waiting around gets us nowhere.
-
How to Stop Seeing Life as HardIf you feel closed off, protected, or withdrawn, you can physically change this feeling in yourself. You can bring more awareness into your life by purposefully opening yourself up to the world.
-
Finding HappinessHappiness seems like an illusion. We search for it, perhaps attain it, and yet, far too quickly, it seems to disappear. Why is this? What are we doing wrong that stops us from attaining and holding onto happiness?
-
How to Stay CenteredWe do not exist to work through life; we are meant to be present and in the moment, present with ourselves and the life we are living.
-
When You Feel like Life is Too HardWhen we feel ourselves closing off and retreating from life, when we feel ourselves holding ourselves back, we must search for the reason why. For when we see and understand this, we are all the more prepared to deal with it.
-
What is Acceptance?To accept something is to let it be as it is, to not fight it, not even the idea of it, internally. It is to be open to what is, however it may be, without resistance.
-
How to Stay in the MomentBeing present is not about controlling yourself or always reminding yourself to stay present. In fact, it is the release of all of that that makes it possible.
-
Living Your DreamIf your desires truly speak to you and are part of what matters most to you, then seeking out this goal is the best thing for you. It is when one gets lost in trying to attain something that is not aligned with their true desires that they tend to fail.
-
What is Destiny?When we think of our destiny, we think of fulfilling our purpose and living our life as we are meant to. But what does this really mean?
-
Living in a State of PeaceWe have the ability to consciously connect to both ourselves and the world around us continuously, and therefore, we have the ability to find peace always in every moment.
-
Why Do I Feel Lost?Does your life feel like it has no purpose or plan, that you are just using up time? When you feel this way there is a reason. You are waiting because your real you is absent in this life you are living.
-
Obsessive Behaviors and Their SourceObsessive behaviors occur when one is trying to make themselves feel better; it is a mechanism created by the need to sooth, compensate, or satiate an issue.
-
What Does it Mean to Be in the Moment?What is the meaning behind being in the moment; what does it really do for us? Existing solely in the moment you are in allows you to connect to what is real. Anytime we are withdrawn, distant, or not present, we are living in a way that is not real.
-
Finding Your Self-WorthWhen you look at the core of who you are and ask yourself why you believe you are worth less, what do you hear? What put this in your thoughts originally, and why is it there? For the doubt stems from somewhere, you didn't always believe less of yourself.
-
The Moment You Are in is the Only One that ExistsBeing in the moment is a very important tool to finding happiness in your life, for if we are forever looking elsewhere, we will never be happy now. Living in the moment is about being present; it is being nowhere else other than here.
-
Letting Go of NegativityIf we see our lives from a point of view that is pessimistic, negative, or without hope, then this is what our lives will feel like. Life is not really this way; it is often our perception that clouds the reality and causes us to live this life.
-
Being Open to Your FutureWhen we let go of our ideas for our future, when we shed our predetermined goals and open ourselves up to now, we can start to live the life we are meant to and not the life we decided we should have.
-
Energy Levels and Our State of MindIf we look at how we feel and how much energy we have, it often correlates because how we are feeling or thinking about something can consume and also regulate the flow of energy that is available to us.
-
Being Clear in a Stressful SituationWhen we are in a stressful situation, it is hard for us to respond or react clearly. We make it harder on ourselves because we are not only dealing with the moment at hand, but we are also dealing with our emotional or mental responses.
-
Waiting for Happiness to ComeHow do we reach point that point in our life where we can become happy? One thing to understand is that life is not about reaching a goal because life is about right now.
-
Reality and Our Perception of ItWhen we let go of our ideas of the world around us, we begin to see what is really there. When we open ourselves up to what is real, we begin to live the life we are really living.
-
Love and Our ExpectationsFinding love can be a lot easier when we let go of all that we think we need because love can be enough all by itself. It is when we get distracted by our other needs that we forget or even overlook the love that is or can be there.
-
Destiny and Your PurposeWe cannot control our path in life, but we can get lost and lose our way. We may end up in a different place then we are meant too, but we can always find our way back.
-
Relating to Time DifferentlyWhen we project ourselves forward in time, we alter our behavior now. We change how we feel based on what may be. We begin to think differently because of our thoughts about the future.
-
Be Your True SelfWhen you become aware of yourself, you can begin to see what is real about yourself and what is false. By becoming your true self, you are able to find peace within yourself.
-
Healing Your HeartDo you easily feel defensive, critical, on edge, withdrawn, and protective of yourself? These can all be symptoms of a closed heart. By opening our heart, we not only heal and move on, but we allow new experiences and feelings to flood in.
-
Forgiving Others and Your PastForgiveness is very powerful tool for you because of how it can make you feel. You are more important than anything that has happened, and how you feel today is more important than any anger you want to hold onto.
-
Become a Better CommunicatorCommunicating in a way that is easily understood can happen when you are truly present with the conversation and the person you are talking to. If we are lost in our thoughts, then what we say and how we say it could be different than what we mean.
-
Letting Go of Patterns in a RelationshipIt is easy to get locked into patterns with another person and to find yourself expecting things to always stay the same. We behave in set ways to either make ourselves feel comfortable or to protect ourselves.
-
Trying to Make New FriendsHow do you create a new friendship and find someone who fits you and connects with you? It can feel hard, for if your job doesn't provide that kind of openness or availability with others, then where do you look?
-
Asking Out Someone You Really LikeWe may have developed a crush and feelings toward someone, but because of our fear of rejection, we haven't spoken to them about the possibility of getting together.
-
When Your Child Becomes a TeenagerWhen our children reach their teen years, they can become defiant and seem to be working against us. Why is this? Because they are trying to search out who they are, and in the process, their perception of you tends to change.
-
Moving on After a BreakupWhen we experience a breakup, we can have a hard time coming to terms with the emotions and thoughts still attached to this other person. We feel alone, sad, and depressed all because we have lost this other person, someone we may have really loved.
-
Letting Your Anger GoAnger is an experience of not accepting life because it is when we choose to fight it instead of accepting it that we lose ourselves to anger.
-
How to Be Centered and Balanced in LifeSo you try to do all the right things in life; you try to be present and engaged, relating to the moment, seeking truth, and yet you still feel lost and drawn away from reality. How do you stay centered even when you try?
-
Finding Your Path in LifeUnderstanding your path in life is more about finding out who you are than being who you think you should be. We often go through life living a blueprint of our lives without thought to our true happiness.
-
Empowering Our True SelfWhen we choose to come from a place that is real, that touches who we really are, we are then coming from our true selves. We are empowering our destiny, our truth, and our calling in this life when we act from our true form, from who we really are.
-
Experiencing HardshipHow do you relate to the moment you are in when you feel like you are struggling or having a hard time? First, one must look at the reality of what is happening and where you are.
-
How to Release Tension and Stress from Your Body and MindStress is simply a mixture of what has come before added up and mixed in with the present leading to a fear of the future. The emotions and thoughts surrounding this outlook on life can cause an enormous amount of tension in your mind and body.
-
Letting Go of Control IssuesFeeling the need to be in control is a strong habit. It helps us to feel safe, at peace, and content, but only on the surface, for under the desired effect of trying to control lies the real discontentment that is causing the action.
-
Walls or Barriers in a RelationshipWhen we are in a close relationship with another person, sometimes we can feel the walls between each other. Sometimes, one of us may be trying to protect ourselves or hiding what we really are from the other person.
-
Being Clear and Honest About a RelationshipWe try not to look too closely at what may be wrong within each of us so that we can keep going along as we always have been. But people change on both sides of a relationship and clarity needs to come through; otherwise, we are hiding from the truth.
-
When Others Put Themselves FirstWhat do you do when others think they are more important than you? How do you deal with people who always put themselves first? It seems like there is always someone who believes they deserve more than others. This can feel very hard to deal with.
-
Letting Go of ExpectationsExpectations of oneself or others can be a hard thing to live with. If we do not live up to our own expectations, we feel lost at our own inability. If others let us down, we have a hard time understanding or even forgiving them.
-
Understanding Your SiblingsUnderstanding your siblings can be hard for we often have ideas of who they are based on our childhood and our connections with them. We may not see the real person they are or have become.
-
Relaxing when StressedOnce we reach a state of tension in our bodies and minds, it can feel hard to release it. It is very important to get back to that state of relaxation and contentment in our lives once we have lost it.
-
Stress and Letting it GoLetting go of the stress connected to a moment that has passed can feel hard and sometimes difficult, for even though the moment has passed, our bodies and minds are still replaying the event and holding onto how it felt.
-
Find Your True SelfBy finding your true self, you are giving yourself a new life and a new understanding of what you are and what you are meant for.
-
Living Without StressStress is a learned behavior; it is holding onto something that bothers us, affects us, and imbalances us. We choose, in a way, to accept it and prolong it by holding onto it.
-
Letting Go of Our Past and Our Past SelfLetting go of everything that has been holding you back in life is not only beneficial, but it is also imperative for your well-being and who you really are.
-
Finding Peace WithinLearning how to live peacefully is about no longer viewing life as a struggle and no longer feeling that you need to be in control or manage anything around you.
-
Finding Happiness in YourselfAwakening the source of your happiness is about letting go of the idea that you are waiting for something or holding yourself back. It is about being present with where you are in life.
-
Breaking Up and Letting GoLetting go of a relationship, whether it is a divorce, a separation, or ending a friendship, can be a very hard moment to go through. When we let go of anything we are emotionally attached to, we tend to prolong the moment with our desire and thoughts.
-
Losing Yourself in a One-Sided RelationshipLosing yourself in a relationship is a common occurrence. It happens when we forgo our own happiness for that of another, when we give up on our self so that the relationship stays as how we think it should.
-
Living Without FearWe go through life aware enough to get from one place to another with very little danger in our lives, but what do we do with the fear that is still present and real within us? Fear can be detrimental to our happiness.
-
How to Gain ConfidenceWe tend to look elsewhere for comfort, acceptance, and for our desires to be met. However, underneath it all we are really looking to ourselves for self-acceptance so that we can fully see our potential.
-
How to Feel Comfortable when Meeting PeopleOften times in life, we interact with people we do not know and try to find a way to relate to them. Without feeling uncomfortable, how does one interact with someone else they know nothing about?
-
Feeling Hopeful AgainAs we go through life, sometimes we lose the idea of hope; we give up on things changing, on ourselves, on our world becoming better.
-
Creating Your Own HappinessCreating your own happiness is letting go of what is holding it back, for we are all meant to be happy in our lives, living from a place of enjoyment, contentment, and love.
-
Being Successful by Being YourselfBecoming who you are meant to be is to set yourself up for success in life. It is allowing yourself to become not only the best possible you, but activating all the initiative related to your success.
-
Being Free of Your PastWhen we go through life, we sometimes choose to not let go of our past, our fears, our choices, and our behaviors. We don't live as who we have become, but instead live our life from the past.
-
Reality and Your True SelfWaking up to reality is about adjusting the truth within yourself. It is allowing yourself to not only see what is really going on in your life, but also seeing everything that is happening around you from a place of no judgment and with clarity.
-
Understanding What is Holding You Back in LifeSometimes, we bury our acceptance of our behavior so deeply that we assume it is connected to us, and is therefore unavoidable. We choose to believe this, not only on the principle of this acceptance, but because we know no other way of being.