Rebecca Bardelli
Rebecca has been writing for enjoyment most of her life and took journalism in high school. She has a great interest in fitness and healthcare which drove her to earn certification as a Billing and Coding Specialist and Medical Administrative Assistant. Rebecca is a previous gymnast, current yoga enthusiast, and mother of three.
Writing is as passionate as the author, as alluring as spoken words and is imprinted for eternity.
-Rebecca Bardelli
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Writing is as passionate as the author, as alluring as spoken words and is imprinted for eternity.
-Rebecca Bardelli
...
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- 1,466,185
- Content
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- 5/14/2011
Education/Experience
Tidewater Community College; Nationally Certified Billing and Coding Specialist/Medical Administrative Assistant by the National Healthcareer AssociationInterests
Entertainment, Food, Crafts, Music, Movies, Celebrity News, Religion, Beauty, Fashion, Health, Nutrition, Poetry, Shopping, Home Decorating, Relationships, Weddings, TravelMotto
My Crystalline Content=Your Stellar Statement
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Deployment Crafts for KidsWhen a parent is going on deployment, try these fun crafts to help your child through a difficult time. -
Three Edible Things for Kids to Make and Bake with Pizza DoughWhat kid doesn't like playing with dough and baking? Find out three things kids can make and bake with pizza dough. -
Why I Don't Want My Youngest Daughter Growing Up Too FastI don't want the baby of my family growing up too fast. I am apprehensive for many reasons. -
Have a Toddler/Preschool Activity in a Bag SwapFind out how to have a swap, what to put in it, and why it is educational, cost-effective, and fun. -
Four Fun Activities for Kids on Saint Patrick's DayMix things up this Saint Patrick's Day. Have fun with your kids by enjoying four completely different activities. -
Helping My 6 Year Old Deal with the Death a PetFind out how children deal with the death of a pet, as well as how I have helped my daughter cope with the loss of her pet. -
Five Things to Do with Kids on Saint Patrick's DaySaint Patrick's Day is approaching. Find out five things to do that both you and your kids will enjoy. -
Five Things to Teach Kids About HonestyI want my children to be honest, listen to their conscience, and be viewed as trustworthy. Find out five things parents can do to instill these morals in their children. -
Seven Reasons Why You Should Teach Your Child to Write Haiku PoemsFind out how a haiku poem can teach your child many things, as well as be a lot of fun. -
Is Your Child Getting Enough Sleep?Find out how much sleep your child should get every night, as well as ways to get him or her to bed on time. -
Should I Take an Antidepressant While I'm Pregnant?If you become pregnant while taking an antidepressant, you need to know what to do, and what not to do. -
Five Variations of the Peanut Butter Sandwich that Kids Will LoveIf your kids are getting tired of eating peanut butter and jelly sandwiches, try a variation they are sure to love. -
Six Places for Kids to Play that Have WiFiWhen your kids want to play and you need to go online, create a win-win situation by taking them somewhere that offers WiFi. -
Six Ways to Protect Your Child's TeethFind out six ways to protect your child's teeth, as well as encourage good oral hygiene habits. -
Four Ways to Encourage Good Behavior in Young ChildrenDon't just tell your children to behave; encourage them to do so. Find out four ways how. -
Four Important Water Safety Skills to Teach KidsIt is great if your kids know how to swim, but they should be taught water safety skills as well.
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Struggles of a Mother with ADHDI am a mother of three children who are 6, 12, and 14. I also have attention deficit hyperactivity disorder. Find out the struggles I face as a mother with adult ADHD.
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Five Reasons Your Kids Should Learn to SwimDo your kids know how to swim? Find out five reasons it is important to have little mermaids and mermen that know how to swim well.
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Memorable Valentine's Day Gifts for KidsMake Valentine's Day special with memorable gifts for kids.
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Five Ways to Make Time for Your KidsFind out the key to making time for your kids when you feel you don't have any, and find out why it is important to do so.
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Four Things You Shouldn't Do When Your Child Is Participating in Athletic ActivitiesThere are four things parents should never do when their child is participating in athletic activities. Find out what they are and why you shouldn't do them.
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Five Things to Do with Kids on Valentine's DayValentine's Day is special to kids of all ages, so make it memorable by spending time with them.
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Three Things You Should Never Do for Your ChildThere are many things a parent should do for their child, but there are least three things they shouldn't do for them.
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Two Teen Trends that Can Lead to Damage or DeathEducate yourself and your teenager on two trends that can lead to damage or death.
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Five Things You Should Never Make Your Child DoThere are five things you should never make your child do. Find out what these things are, and why you shouldn't make your child do them.
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Four Things I Teach My Kids by Setting a Good ExampleThe saying 'monkey see, monkey do,' is very true, so it is important for parents to set good examples for their children.
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Importance of Dietary Fiber in Your Child's DietFind out how much fiber children should get, how to incorporate more into their diet and why fiber is important.
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Teen Dating: Who Should I Let My Teenage Daughter Date?Should you let your teenager daughter date a boy she is interested in? Ask yourself three questions that will make or break the deal.
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Three Dangerous Teen Trends that Encourage Drug and Alcohol AbuseParents and their children need to be aware of three dangerous teen trends that encourage drug and alcohol abuse.
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Children Enjoy Valentine's Day, but Do They Understand Love?This February, teach kids three important things about love.
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Oh Boy, My Child Skipped SchoolThere are many reasons children and teens skip school. Find out some of the reasons, what can be done, and why it is important to get to the root of the problem.
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Parenting on a BudgetFind out how to save money on food, clothing, and entertainment for children of all ages.
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Healthy, Easy Meal Ideas for Exhausted MomsLet's face it, moms get exhausted. Try my healthy, easy meal ideas on days you don't have the energy to cook a meal that takes a lot of time.
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Sibling Rivalry is Normal, but Verbal Abuse is More Than a QuarrelIf you have a child that is verbally abusive to a sibling, find out what you can do.
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Teen Stealing: The Who, What, When, Where, and Why Behind ItFind out how to know if your child is stealing and what questions you need answers to correct the problem.
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Use Natural Consequences to Teach ChildrenAs long as it doesn't involve safety, using natural consequences to teach children is very effective.
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Are Our Kids Getting Enough Vitamin D?Vitamin D is essential to the health of growing kids. Find out how you can be sure your children are getting enough of this vitamin that can be delicious.
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Raise Happy Children with Five Tips Based on ResearchWe all want our children to be happy, and research can shed some light on how to accomplish this goal.
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Immune-Boosting Foods to Prevent Kids from Getting SickUse immune-boosting foods to prevent your kids from getting sick all year long.
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Four Ways to Keep Kids From Getting SickFind out four ways to keep your family healthy and prevent illnesses.
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Fun Winter Arts and Crafts Projects for KidsHave fun with your kids this winter by making fun crafts. In addition, find out about the academic and health benefits the arts offer to children.
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Help Toddlers and Young Children Communicate and Express EmotionsFind out effective ways to communicate with your child and help them express how they feel.
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Budokon: Another New Yoga Workout for the 21st CenturyLearn about Budokon, an excellent new workout that combines yoga and martial arts.
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Odd Holidays to Celebrate with Your Kids in WinterFind out what odd holidays I will be celebrating with my kids this winter and why you should celebrate them too.
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SNOWGA: Yoga for Skiers and Snowboarders at Ski ResortsHave you heard of SNOWGA, the new sport for skiers and snowboarders?
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My Kids Are Driving Me Crazy: Survival Tips to Get Through the DayOn days your kids are driving you crazy, try these survival tips to get through the day.
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Children and Technology: How Much is Too Much?Are children addicted to technology? Find out how to set limits on electronic entertainment and offer alternatives.
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Five Winter Skin Care Tips for ChildrenTake steps to prevent kids from getting dry skin with these five winter skin care tips.
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Top Three Yoga Trends for 2013Get in shape with these top three yoga trends for 2013.
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Five New Yoga Trends: Weird or Wonderful?There are five new yoga trends that I find to be weird, odd, and bizarre.
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Yoga Poses to Tone Your Entire BodyTone your entire body by performing yoga poses that target the abs, arms, back, butt, and legs.
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My Child Won't Get Ready for SchoolIf your child won't get ready for school, try these tips so your morning is smooth instead of crazy.
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5 Family Bonding ActivitiesFamily bonding activities are a great way to build and keep a strong relationship with your children.
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Karaoke Yoga is a New Fitness TrendFind out what the Karaoke Yoga fitness craze is all about.
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Six Things to Teach Children About BeautyFind out six things I am teaching my children about inner and outer beauty and how it will help them behave better, have more self-esteem, and learn about true love.
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5 Fun, Free Places to Take Your School-Aged Children in the WinterKeep warm this winter by taking your school-aged children to these five free places that they will enjoy.
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The Healing Benefits of Yoga and HerbsFind out what yoga poses and holiday herbs can bring you good luck, prevent illnesses, help with sore muscles, and soothe asthma.
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Five Reasons Guinea Pigs Are the Perfect Pet for ChildrenOur newest addition to the family is our pet guinea pig, Penelope. Find out why guinea pigs make the perfect pet for children.
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Best Yoga Poses for BowlersIf you are a bowler, yoga can help you to gain strength, flexibility, and balance.
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Hilary Duff and Other Celebs Who Lost Baby Weight by Performing YogaHilary Duff and three other celebrities have taken up yoga to help them lose their post-baby weight.
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Top 10 Christmas Gifts for Yoga EnthusiastsRather you are looking for a gift for a friend or that special someone, this top 10 list will help you find the perfect present for the yoga enthusiast in your life.
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Relaxing Christmas and New Year's Yoga RetreatsDo you want to escape over the holidays to de-stress? What better way to do so than by going to a yoga retreat?
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Non-Traditional, Colorful Christmas Decor that Kids Will LoveThis year, step out of your comfort zone and let your children decorate for Christmas with colors of purple, blue, or pink.
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Is It a Lie to Tell Kids Santa Claus is Real?Have you ever wondered if it was a lie to tell children that Santa is real? Is it a lie, or is it simply allowing them to believe?
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Basketball and Yoga, a Winning CombinationFind out what NBA teams participate in yoga and the benefits it offers them.
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Get in Shape with Buti Yoga, the Newest Fitness CrazeFind out about the newest fitness craze that combines yoga and dance.
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Top Five Advanced Yoga Sun SalutationsIf you enjoy sun salutations you will want to try these five advanced variations.
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Yoga for ADHD and Other Attention DisordersFind out how yoga can help those with attention deficit hyperactivity disorder, autism and Down syndrome.
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Six Things I'm Teaching My Kids to Be Thankful ForTeaching children to be thankful is important at Thanksgiving and all year long. Find out what I will be teaching my three girls to be grateful for this holiday season.
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Why I Use an Electronic Cigarette to Help Me Stop SmokingThis article details why I turned to an electronic cigarette to help me stop smoking and the benefits I have received.
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Really, No Hugging Allowed in Middle School?My children were recently told they are not allowed to hug at their middle school. After some research, I found that theirs is not the only school against embracing.
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The Best Yoga Artwork for Your Home or StudioView my six favorite pieces of artwork that portray yoga.
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Golden Agers Prove that Yoga is the Fountain of YouthFind out why yoga is the genuine fountain of youth and how three yoga instructors have proved this to be true.
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Top Five Soundtracks to Perform Yoga to on HalloweenFind out what to listen to while performing candlelight yoga on Halloween.
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How I Sneak Fruits and Veggies into My Children's DietFind out six ways I sneak fruits and vegetables into my children's diet.
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Baseball Haiki: Home RunA baseball haiku.
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Top Yoga Meditation PosesLearn the benefits of meditation and discover the top yoga meditation poses.
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Four Ways to Use a Football During YogaFind out four fabulous ways to use a football to gain more benefits during your yoga workout.
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Top Five Ways to Incorporate Yoga into Your Busy LifestyleDo you think you are too busy to fit yoga into your schedule? Try these five tips to fit yoga into your schedule.
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Fan Reaction: Really, 'Star Wars' Yoga?One man in Portland is offering Yoga with Yoda. At first thought, I found this ridiculous. Find out why I am now in favor of 'Star Wars' yoga.
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What Does Yoga Have to Do with Football?Some NFL football teams and players participate in yoga. In addition, many college and high school teams find yoga beneficial.
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Improve Balance with Slackline YogaFind out what slackline yoga is and watch it in action.
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Haiki: Mother EarthA haiku about the rain, fall, and Mother Earth.
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Is Naked Yoga for You?Find out the history, benefits and more about yoga in the nude.
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3 Signs Your Teenager is in a Codependent RelationshipFind out three signs that your teenager is in a codependent relationship. Each problem is followed by a solution to promote a healthy relationship.
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Yoga for Prison and Jail InmatesLearn about the yoga programs being offered to male and female inmates.
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Fan Reaction: Gymnast Gabby Douglas' Nose and Hair CriticizedGabby Douglas has been the target of critique for both her nose and hair recently. Why all the drama?
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Top 10 Ways to Celebrate National Yoga MonthSeptember is National Yoga Month. Find out the top 10 ways to celebrate this occasion.
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Celebrate National Yoga Month by Learning the Health Benefits of YogaCelebrate National Celebrate Yoga month this September by learning the many health benefits that yoga can bring to both mind and body.
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Yoga for Those with Heart DiseaseLearn about Gentle Yoga for those with heart disease, how Medicare pays for yoga as part of cardiac rehab and more.
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Top Five Yoga Poses for SinusitisFind out more about sinusitis and the best yoga poses for this medical condition.
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How I Handled a Noise Violation Caused by My ChildrenHow I handled a noise violation notice from my apartments in five easy steps.
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Yoga Aids in Recovery from Drug and Alcohol AddictionFind out how yoga can help people in their recovery from drug and alcohol addiction.
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Use Yoga and Artwork to Exercise the Body and MindLearn about yoga at art galleries and using images for mediation.
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Yoga Tips for the Common ColdFind out how yoga can help prevent the common cold and ease the symptoms if you already have a cold.
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Yoga for Anger ManagementIf you experience negative emotions, such as anger, yoga can greatly help ease your symptoms and allow you to feel peace and tranquility.
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Three Fun Crafts to Get Kids Ready for SchoolGet kids ready for school with fun crafts in the summer.
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Four Reasons to Incorporate Yoga into Your HikeCombine both hiking and yoga to create one great workout.
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Burn More Calories by Performing Water YogaOne of the many benefits of aqua yoga is that it burns more calories than traditional yoga.
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Tree of Life, Not DemiseA poem about choosing the tree of life over the tree of demise.
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Top Yoga Apps for Electronic DevicesIf you own an iPhone, Nintendo Wii or other electronic device, there are several yoga applications available to help you perform yoga and master your poses.
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Use Italian Gnocchis to Add Zing to Your CookingGnocchis are one of my favorite foods. They are Italian potato dumplings that are great to serve in soups or as a side dish.
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Teach Kids to Cook This SummerWith extra time on their hands and so many seasonal fruits and vegetables that are sensational, summer is the perfect time to teach kids to cook.
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Why You Should Drink Tea After YogaI will offer insight as to why tea and yoga are beneficial to your health and what type of tea makes a great ending to a rejuvenating or relaxing workout.
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High Tech Fitness Gear for Your Yoga WorkoutAs technology advances new fitness gear is available for our yoga workouts, and I will name the top four.
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Mother and Baby YogaMany people enjoy participating in yoga, including those who are pregnant. After pregnancy, more and more moms are becoming interested in mother-baby yoga.
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Eating Tips for Those Who Practice YogaIf you are looking to enhance the benefits of yoga, try these eating tips.
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Yoga for Stroke PatientsYoga can offer help and aid in recovery to those who have survived a stroke.Also published on:
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Summer Yoga PosesAs summer approaches, there are five yoga poses (asanas) that make me think of this sunny season.
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Summertime Villanelle: New ReflectionsA villanelle style poem for the summer season.
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Fan Reaction: Is it Dangerous for Christians to Practice Yoga?Some people think that Christians shouldn't practice yoga. I will highlight four reasons why I believe yoga to be safe for everyone, including Christians.Also published on:
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Fan Reaction: Should Yoga Be an Olympic Sport?Yoga has already turned competitive, and many want to see it become an Olympic sport.Also published on:
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Top Yoga Pictures of Animals Performing AsanasMany yoga poses (asanas) are named after animals and it is no wonder why. Many animals do postures without even knowing they are doing so.Also published on:
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Father, I See You when I Look in the MirrorA poem for my father. May he rest in peace.
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Top Four Yoga TattoosI will point out the top four yoga tattoos, pointing out the meaning behind each one.
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Should Children and Adolescents Drink Caffeine?I will highlight why kids should not drink caffeine and what they should be drinking instead.
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Join the Yoga RaveLooking for an alternative to drinking, drugs and regular raves? If so, yoga raves may be just the thing you are looking for.
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Top Yoga Poses to Beat Summer HeatAs summer approaches there are many ways to beat the heat. Yoga is a wonderful way to stay flexible, fit and frosty.
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Five Reasons to Perform Yoga on the BeachYoga in an excellent workout to perform indoors on a mat, but practicing yoga poses (asanas) on the beach is also appealing and has many benefits.
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Top Three Females to Watch Perform YogaI will highlight the top three, highly skilled females to watch perform yoga
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Yoga Teacher at Age 12: A Fan's ReactionRam Das 'Brahmachari', A 12-year-old boy, has landed a position as a yoga instructor at St Peter's College in Agra, India.
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Help, My Child is DepressedLet's look at some possible steps mothers and fathers can take to help their child who is experiencing a melancholy mood, as well as find out why it may be happening.
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A MotherA poem for Mother's Day.
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Can Yoga Help Anxious Teenagers?Yoga is helpful for many different ailments, disorders and conditions. New studies even suggests that yoga is beneficial for teenagers who are experiencing anxiety.
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Drew Barrymore, Candace Bailey and Other Famous Females Who Enjoy YogaMany famous females enjoy participating in yoga. Many female celebs are well known for participating in yoga, such as Jennifer Aniston and Madonna, but many other actresses and well know women appreciate asanas (yoga poses) as well.
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Alec Baldwin Joins Other Male Celebrities Who Practice YogaThe newest male celebrity to participate in yoga is Alec Baldwin.Also published on:
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Top Five Yoga Poses for OsteoporosisIf you suffer from osteoporosis there are several yoga poses (asanas) you can perform to alleviate your aches and pains.
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Lost DorothyA poem about being lost, yet not giving up.
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What to Do when Children Are LonelyIf you have a lonely child, try these tips to help beat loneliness.
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Four Yoga Poses Featured in “Couples Retreat”“Couples Retreat” is a hilarious movie that features a comical yoga scene. While this part of the movie is funny, we can still learn the correct posture for four yoga poses.
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Is Bisexuality the New Norm Among Teens?If you have daughters, nieces, or any other special girls in your life, read on to find out why I think bisexuality may be the new norm among teens today.
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Top Five Space Sports Coming in the FutureHave you ever wondered what sports are coming in the future? I have, and found that space sports are going to be the fad of the future.Also published on:
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Top Five Yoga Poses to Halt HeadachesYoga is a great way to halt headaches, and these five yoga poses (asanas) are excellent for stretching the areas, such as the neck, shoulders and back that can become tight and cause headaches.Also published on:
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Why Secret Clinical Strength Deodorant is My New Secret: A Mother's PerspectiveSecret is my new “secret,” will it be yours?
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What to Do When Your Children Refuse to Clean Their RoomWhen your children refuse to clean their rooms, try the following five things to prompt them into action.
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The Best Music to Accompany Your Yoga WorkoutI will list the best music to listen to while performing yoga for those wanting to relax, as well as my top picks for those wanting to wake up.Also published on:
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Perform Wild Yoga to Beat DepressionGet wildly rejuvenated by practicing the wild thing!Also published on:
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Why the Giants Will Win Super Bowl XLVI Due to Yoga: Fan's TakeWho will you be rooting for tonight as you watch the Super Bowl? Will you be joining me by cheering for the Giants?Also published on:
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5 Reasons Why You Should Never Wash Your Child's Mouth Out with SoapI will give you five reasons you should never wash your child's mouth out with soap.
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What to Do when Your Child is Afraid of the DarkIf your child is afraid of the dark, try the following five tips.
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What is Holy Yoga for Christians?I will take you on a journey to discover exactly what Holy Yoga is and share videos of this practice in action.Also published on:
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Five Reasons Every Woman Should Learn Kickboxing: A Female’s PerspectiveRead on to discover five reasons why every woman should learn kickboxing.
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Exercise to Beat Migraines and DepressionI will highlight the benefits that exercise has on both migraines and depression.Also published on:
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Put a stop to spoiling your youngest childWhen you feel you are spoiling your youngest child, try following these tips to avoid doing so.
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5 ways to prevent children from playing parents against each otherWhen dealing with a child that can be manipulative, try these five ways to prevent him or her from playing parents against each other.
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Top Five Romantic Workouts for CouplesAre you ready to workout with your partner? If so, try these five romantic workouts.Also published on:
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5 Tips to Help Your Child Overcome Separation AnxietyIf your child is experiencing separation anxiety, try these five tips to help him or her overcome it.
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Superior Solutions to Beat Childhood ObesityAs parents, we want to stop childhood obesity before it happens and reverse the problem when it has already occurred. Follow these superior solutions to help prevent or reverse childhood obesity.Also published on:
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5 Creative Ways to Get Kids to Eat HealthyWhen you are dealing with a finicky eater, try these five creative ways to get your child to eat healthy.
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Top Five Exercise for Better SexRather you want to have better sex on Valentine’s Day or any day, try these top five exercises for better sex.Also published on:
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Top Five Female Athletes in History: A Female’s PerspectiveIn my opinion, these are the top five female athletes.Also published on:
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Top Four Sports Players Recently Engaged or MarriedWith Valentine’s Day around the corner, it is good to know that some NFL and NBA players won’t be lonely since they are newly engaged or married.Also published on:
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Use music as a fun, creative way to teach your kidsI homeschooled my children for six years, so I know that teaching kids with music works. Songs are easy to memorize, so it makes learning easy. In addition, children love music, so they will want to learn.
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5 Ways to Deal with a Disrespectful AdolescentIf you are dealing with a disrespectful adolescent, try these five tips.
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5 Things Every Child Wants and NeedsRather you have daughters or sons, they all have needs and wants in their lives. Remember these five things as you go through each day.
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5 Tips to Get Closer to Your TeenWhen wanting to get closer to your teenager, there are many things that can help the process. Try these five tips to get closer to your teenage son or daughter.
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5 creative punishments for childrenTry these five creative punishments when you have tried traditional punishments to no avail.
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Interview with Dr. Dan Benardot, Author of ‘Advanced Sports Nutrition’Dr. Benardot is the author of “Advanced Sports Nutrition,” and he is personally working with the US national figure skating team, along with the coaches, to help them get ready for the 2014 Sochi Winter Olympic Games.Also published on:
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Seven Yoga Poses for Superior SexAre you ready for seventh heaven? If so, try these seven yoga poses for superior sex.Also published on:
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Women’s U.S. Ice Hockey Players Alex Carpenter and Haley Skarupa Are on FireAlex Carpenter and Haley Skarupa are both young athletes setting fire to the ice as they play hockey for the U.S. women’s team.Also published on:
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5 tips to prevent middle child syndromeIf you have multiple children and are trying to prevent middle child syndrome, try these five tips.
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5 tips for dealing with a rebellious teenagerIf you are dealing with a rebellious teenager, try following these five tips.
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Five Secrets to Speed Up Metabolism for Weight LossIf you are trying to lose weight, try these five secrets to speed up your metabolism.Also published on:
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Medications for Allergies and Acid Reflux Can Cause Fainting After Working OutIf you take medication for allergies or acid reflux, you should be aware that some medications in that category have been connected to post-workout fainting.Also published on:
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Fan’s Reaction: Is Yoga Safe?Yoga has been in the news a great deal over the last week. Some say that it is a safe practice, and others claim that it can be dangerous.Also published on:
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Top Five Exercises for Those with Lower Back PainSpecific exercises for lower back pain can make the back, leg and abdominal muscles stronger.Also published on:
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Top Five NFL Players Involved in Charities for Children: A Female’s PerspectiveJoin me, as I list the top five NFL players involved in charities for children.Also published on:
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Top 10 Yoga Poses for Astounding AbsBy practicing yoga, you can obtain healthy, strong abdominal muscles.Also published on:
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Nutrition Tips for Athletic ChildrenWhen you have a child who is an athlete, it is important to feed them properly. Children have different nutrition requirements than adults, and kids that are athletes have different dietary needs as well.Also published on:
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Top Seven Yoga Poses that Build Arm StrengthWeight lifting is not the only way to build arm strength. Yoga is a wonderful way to get toned, strong arms.Also published on:
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Top Five Newest Celebrity Fitness TrendsYou don't have to be a celebrity or be famous to enjoy these top five newest celeb fitness trends.Also published on:
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How Exercise Acts as a Fountain of Youth in WomenWoman receive numerous health benefits from working out on a regular basis, and exercise acts as a fountain of youth by helping women to look and feel young.Also published on:
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Women Living with a Mate Gain More Weight: Top Five SolutionsA study found that women who live with a mate experience greater weight gains than those who don't live with one.
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Top Five Yoga Poses that Alleviate Back PainYoga can be used in conjunction with medicine to beat back pain.Also published on:
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Top Sports for Children by AgeIf you are thinking about putting your child or children in a sports class, consider the following top sports by age.Also published on:
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Top Six Sexiest Yoga Poses for CouplesPartner yoga is a great way for couples to gain flexibility, strength and trust. This type of yoga is great for date nights, Valentine's Day or any time.Also published on:
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Five Celebrity New Year's Health and Fitness Resolutions: A Female's PerspectiveI will highlight the top five celeb New Year's health and fitness resolutions, so we can be inspired and see if they follow through with their goals.Also published on:
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Top 10 Yoga Poses to Boost MetabolismYoga is a wonderful way to naturally boost your metabolism.Also published on:
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10 Simple Weight Loss Tips That Take 30 SecondsIf you are looking for easy weight loss tips that work, try these 10 simple weight loss tips that take 30-seconds.Also published on:
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Top Five Yoga Poses for Football PlayersYoga is an excellent way for athletes to warm up, football players included.Also published on:
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Top Five Mother-Daughter Workouts: A Female's PerspectiveMother-daughter time is a great time for bonding. Why not bond and get a workout at the same time?
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Negative Effects of Drinking Alcohol on Physical FitnessWhile occasional alcohol use may not have a major impact on physical activity, there is a clear link between sports, exercise and drinking alcohol.Also published on:
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Top Five Yoga Poses for Stress ReliefWhile all forms of exercise help boost the mood, yoga is a supreme way to naturally relieve stress.Also published on:
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Five Tips for Working Out on Your Menstrual PeriodOnce a month, women have extra challenges they have to face while working out. Still, they are challenges we can conquer by gaining knowledge and by finding the motivation to press on.Also published on:
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Top 10 Yoga Poses for Males at Every Fitness LevelMany male celebrities and professional athletes find pleasure in yoga, and you can enjoy it too. Yoga provides an excellent elasticity and muscle building experience for men of all ages and fitness levels.
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Top 10 Yoga Poses for Children of All AgesYoga is a fabulous form of physical activity for adults and children. I have three children ages 5, 11 and 13, and they all enjoy participating in yoga with me.Also published on:
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10 Tips for Keeping Your School-Aged Children Active During WinterIf you need fresh, creative ideas on keeping your school-aged children active during the winter, try these 10 tips.
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Negative Effects of Smoking Tobacco on Physical FitnessIt is common knowledge that tobacco and smoking cigarettes is not good for the body. In addition to not being healthy, tobacco can interfere with physical activity.Also published on:
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Top Five Winter Sports for Women: A Female's PerspectiveIf you are searching for a snowy sport to get involved in, consider one of these top five winter recreational activities for women.Also published on:
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Top 10 Most Difficult Yoga Poses for Those Who Want a ChallengeIf you are a seasoned yoga participant or have an abundance of strength and flexibility, you may want to consider challenging yourself with some of the most difficult yoga poses (asanas).Also published on:
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Penguins Featured in Ice Palace at Busch GardensIce Palace: A Penguin Paradise at Busch Gardens.
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Top 10 Ways to Boost MetabolismThere are many ways to boost your metabolism, and I will highlight the top 10 ways to do so. I recommend combining all of these tips to get the maximum benefits.Also published on:
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Top Five NFL Players with the Best Hair: A Female's PerspectiveLadies, when you watch the NFL games, are you watching strictly for the game, or are you looking at the players as well?Also published on:
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Top Five NFL Players Who Wear Earrings: A Female's PerspectiveDiamonds and earrings are a girls best friend, but some men in the NFL are quite fond of them as well.Also published on:
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Top Five NBA Players with the Biggest Smiles: A Female's PerspectiveThere are so many NBA players with big, white smiles that it is hard to choose the top five. Still, I have compiled a list of the top five NBA players with the largest smiles with No. 1 winning the countdown.Also published on:
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Top 10 Exercises and Sports that Burn 1,000 Calories an HourWhen working out, most of us want to burn the most calories that we possibly can. I have compiled a list of the top 10 exercises and sports that will allow men and women to burn the most calories regardless of their body size or weight.Also published on:
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Polar Pathway at Busch GardensPolar Pathway lights up the night at Busch Gardens during Christmas Town.
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Common Ice Hockey Injuries and How to Prevent ThemThere is no doubt that ice hockey is a fun sport for those who play; likewise, it is exciting for those of us who enjoy watching.Also published on:
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The Use of Yoga in Complementary and Alternative MedicineYoga serves as an excellent exercise for the mind and body, and it is used in both complementary and alternative medicine (CAM).Also published on:
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Christmas Town Lights Up the Night at Busch GardensBusch Gardens in Williamsburg, Va., lights up the night during Christmas Town.