Rebecca Bardelli
Rebecca has been writing for enjoyment most of her life and took journalism in high school. She has a great interest in fitness and healthcare which drove her to earn certification as a Billing and Coding Specialist and Medical Administrative Assistant. Rebecca is a previous gymnast, current yoga enthusiast, and mother of three.
Writing is as passionate as the author, as alluring as spoken words and is imprinted for eternity.
-Rebecca Bardelli
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Writing is as passionate as the author, as alluring as spoken words and is imprinted for eternity.
-Rebecca Bardelli
...
- Page Views
- 4,978
- Content
- 80
- Fans
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- Contributor since
- 5/14/2011
Education/Experience
Tidewater Community College; Nationally Certified Billing and Coding Specialist/Medical Administrative Assistant by the National Healthcareer AssociationInterests
Entertainment, Food, Crafts, Music, Movies, Celebrity News, Religion, Beauty, Fashion, Health, Nutrition, Poetry, Shopping, Home Decorating, Relationships, Weddings, TravelMotto
My Crystalline Content=Your Stellar Statement
Featured Content (1 of 1)
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Displaying Results 1 - 80 (of 80) for Yahoo! UK News
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Top Five Space Sports Coming in the FutureHave you ever wondered what sports are coming in the future? I have, and found that space sports are going to be the fad of the future.Also published on: -
Top Five Yoga Poses to Halt HeadachesYoga is a great way to halt headaches, and these five yoga poses (asanas) are excellent for stretching the areas, such as the neck, shoulders and back that can become tight and cause headaches.Also published on: -
The Best Music to Accompany Your Yoga WorkoutI will list the best music to listen to while performing yoga for those wanting to relax, as well as my top picks for those wanting to wake up.Also published on: -
Perform Wild Yoga to Beat DepressionGet wildly rejuvenated by practicing the wild thing!Also published on: -
Why the Giants Will Win Super Bowl XLVI Due to Yoga: Fan's TakeWho will you be rooting for tonight as you watch the Super Bowl? Will you be joining me by cheering for the Giants?Also published on: -
What is Holy Yoga for Christians?I will take you on a journey to discover exactly what Holy Yoga is and share videos of this practice in action.Also published on: -
Exercise to Beat Migraines and DepressionI will highlight the benefits that exercise has on both migraines and depression.Also published on: -
Top Five Romantic Workouts for CouplesAre you ready to workout with your partner? If so, try these five romantic workouts.Also published on: -
Top Five Exercise for Better SexRather you want to have better sex on Valentine’s Day or any day, try these top five exercises for better sex.Also published on: -
Top Five Female Athletes in History: A Female’s PerspectiveIn my opinion, these are the top five female athletes.Also published on: -
Top Four Sports Players Recently Engaged or MarriedWith Valentine’s Day around the corner, it is good to know that some NFL and NBA players won’t be lonely since they are newly engaged or married.Also published on: -
Interview with Dr. Dan Benardot, Author of ‘Advanced Sports Nutrition’Dr. Benardot is the author of “Advanced Sports Nutrition,” and he is personally working with the US national figure skating team, along with the coaches, to help them get ready for the 2014 Sochi Winter Olympic Games.Also published on: -
Seven Yoga Poses for Superior SexAre you ready for seventh heaven? If so, try these seven yoga poses for superior sex.Also published on: -
Women’s U.S. Ice Hockey Players Alex Carpenter and Haley Skarupa Are on FireAlex Carpenter and Haley Skarupa are both young athletes setting fire to the ice as they play hockey for the U.S. women’s team.Also published on: -
Five Secrets to Speed Up Metabolism for Weight LossIf you are trying to lose weight, try these five secrets to speed up your metabolism.Also published on: -
Medications for Allergies and Acid Reflux Can Cause Fainting After Working OutIf you take medication for allergies or acid reflux, you should be aware that some medications in that category have been connected to post-workout fainting.Also published on:
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Fan’s Reaction: Is Yoga Safe?Yoga has been in the news a great deal over the last week. Some say that it is a safe practice, and others claim that it can be dangerous.Also published on:
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Top Five Exercises for Those with Lower Back PainSpecific exercises for lower back pain can make the back, leg and abdominal muscles stronger.Also published on:
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Top Five NFL Players Involved in Charities for Children: A Female’s PerspectiveJoin me, as I list the top five NFL players involved in charities for children.Also published on:
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Top 10 Yoga Poses for Astounding AbsBy practicing yoga, you can obtain healthy, strong abdominal muscles.Also published on:
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Nutrition Tips for Athletic ChildrenWhen you have a child who is an athlete, it is important to feed them properly. Children have different nutrition requirements than adults, and kids that are athletes have different dietary needs as well.Also published on:
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Top Seven Yoga Poses that Build Arm StrengthWeight lifting is not the only way to build arm strength. Yoga is a wonderful way to get toned, strong arms.Also published on:
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Top Five Newest Celebrity Fitness TrendsYou don't have to be a celebrity or be famous to enjoy these top five newest celeb fitness trends.Also published on:
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How Exercise Acts as a Fountain of Youth in WomenWoman receive numerous health benefits from working out on a regular basis, and exercise acts as a fountain of youth by helping women to look and feel young.Also published on:
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Top Five Yoga Poses that Alleviate Back PainYoga can be used in conjunction with medicine to beat back pain.Also published on:
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Top Sports for Children by AgeIf you are thinking about putting your child or children in a sports class, consider the following top sports by age.Also published on:
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Top Six Sexiest Yoga Poses for CouplesPartner yoga is a great way for couples to gain flexibility, strength and trust. This type of yoga is great for date nights, Valentine's Day or any time.Also published on:
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Five Celebrity New Year's Health and Fitness Resolutions: A Female's PerspectiveI will highlight the top five celeb New Year's health and fitness resolutions, so we can be inspired and see if they follow through with their goals.Also published on:
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Top 10 Yoga Poses to Boost MetabolismYoga is a wonderful way to naturally boost your metabolism.Also published on:
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10 Simple Weight Loss Tips That Take 30 SecondsIf you are looking for easy weight loss tips that work, try these 10 simple weight loss tips that take 30-seconds.Also published on:
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Top Five Yoga Poses for Football PlayersYoga is an excellent way for athletes to warm up, football players included.Also published on:
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Negative Effects of Drinking Alcohol on Physical FitnessWhile occasional alcohol use may not have a major impact on physical activity, there is a clear link between sports, exercise and drinking alcohol.Also published on:
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Top Five Yoga Poses for Stress ReliefWhile all forms of exercise help boost the mood, yoga is a supreme way to naturally relieve stress.Also published on:
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Five Tips for Working Out on Your Menstrual PeriodOnce a month, women have extra challenges they have to face while working out. Still, they are challenges we can conquer by gaining knowledge and by finding the motivation to press on.Also published on:
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Top 10 Yoga Poses for Children of All AgesYoga is a fabulous form of physical activity for adults and children. I have three children ages 5, 11 and 13, and they all enjoy participating in yoga with me.Also published on:
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Negative Effects of Smoking Tobacco on Physical FitnessIt is common knowledge that tobacco and smoking cigarettes is not good for the body. In addition to not being healthy, tobacco can interfere with physical activity.Also published on:
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Top Five Winter Sports for Women: A Female's PerspectiveIf you are searching for a snowy sport to get involved in, consider one of these top five winter recreational activities for women.Also published on:
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Top 10 Most Difficult Yoga Poses for Those Who Want a ChallengeIf you are a seasoned yoga participant or have an abundance of strength and flexibility, you may want to consider challenging yourself with some of the most difficult yoga poses (asanas).Also published on:
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Top 10 Ways to Boost MetabolismThere are many ways to boost your metabolism, and I will highlight the top 10 ways to do so. I recommend combining all of these tips to get the maximum benefits.Also published on:
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Top Five NFL Players with the Best Hair: A Female's PerspectiveLadies, when you watch the NFL games, are you watching strictly for the game, or are you looking at the players as well?Also published on:
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Top Five NBA Players with the Biggest Smiles: A Female's PerspectiveThere are so many NBA players with big, white smiles that it is hard to choose the top five. Still, I have compiled a list of the top five NBA players with the largest smiles with No. 1 winning the countdown.Also published on:
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Top 10 Exercises and Sports that Burn 1,000 Calories an HourWhen working out, most of us want to burn the most calories that we possibly can. I have compiled a list of the top 10 exercises and sports that will allow men and women to burn the most calories regardless of their body size or weight.Also published on:
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Common Ice Hockey Injuries and How to Prevent ThemThere is no doubt that ice hockey is a fun sport for those who play; likewise, it is exciting for those of us who enjoy watching.Also published on:
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The Use of Yoga in Complementary and Alternative MedicineYoga serves as an excellent exercise for the mind and body, and it is used in both complementary and alternative medicine (CAM).Also published on:
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The Benefits Yoga Offers to Breast Cancer Survivors and SufferersTwo different studies have shown that yoga may be beneficial to those with breast cancer.Also published on:
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The Guinness Book of World Records Awards the World's Oldest Yoga Teacher: A Fan's ReactionThe Guinness Book of World Records has recognized Bernice Bates as the the oldest yoga instructor at the age of 91.Also published on:
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Top Five Christmas Sports Events on VideoThe holiday season is a time for relaxing, and what better way to relax than by watching the top five Christmas sports videos?Also published on:
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Five Ways Yoga Aids in Weight LossToday I will focus on five ways that yoga can help you and me to lose or maintain weight.Also published on:
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Land and Sea Join Forces During Yoga for SurfersMany well known yogis have integrated surfing and yoga; similarly, many surfers have combined the two.Also published on:
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10 Ideas to Help You Achieve Your New Year's Fitness GoalsI will offer 10 ideas that will help you to achieve your New Year's health goals.Also published on:
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Top Five NBA Players with the Prettiest Eyes: A Female's PerspectiveI recently wrote an article on the top five NBA players with the best hair, so I decided to write another on the basketball players with the prettiest eyes.Also published on:
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Top Five Funniest Yoga VideosI enjoy yoga and practice it on a regular basis. My yoga articles are usually very informative and serious; however, I decided to have a little fun with yoga this time.Also published on:
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Top Five Fat Burning Foods for Male and Female AthletesBy eating the best fat burning foods, athletes will speed up their metabolism more than they would be exercising alone.Also published on:
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Top Five NBA Players With the Best Hair: A Female's PerspectiveLadies, have you ever wondered which NBA players have the best hair? I have, so I decided to make a top five list, with number one being the basketball player with the best hair.Also published on:
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Jane Fonda Releases New Workout Videos: A Female's PerspectiveJane Fonda is making a comeback by releasing new workout DVDs at the age of 73. It is amazing that Jane is in such great shape at her age.Also published on:
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Bokwa Fitness is the Newest Fitness CrazeYou've probably heard of Zumba and Turbo Kick and maybe even Piloxing, but have you heard of Bokwa Fitness? It is a huge fitness craze throughout the U.S. and numerous other countries.Also published on:
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Five Reasons You Should Practice Rebounding on a Mini TrampolineWorking out by bouncing on a rebounder or a mini trampoline provides an excellent workout for men and women of all ages. Mini trampolines offer a fun and beneficial workout, and I will tell you why.Also published on:
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Fertility Yoga Can Help Couples Trying to ConceiveFertility yoga is a type of yoga for women trying to conceive. Certain poses can aid in increasing a woman's chances of getting pregnant when they are performed on a regular basis.Also published on:
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Taking Birth Control Pills Can Hinder Muscle Gain in FemalesBirth control pills can cause side effects that can interfere with exercise, but they can also hinder the amount of muscle gained by young women.Also published on:
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Five Energizing Foods to Get Athletes MovingAs athletes, we need energy to perform well. I will highlight five energizing foods that I love, and I hope that you will enjoy them as well.Also published on:
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The Best Yoga Poses for Allergies and AsthmaAs an allergy and asthma sufferer, I appreciate the fact that medication is not the only thing that can help ease my symptoms. Yoga is a great addition to traditional medicine.Also published on:
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Stop Muscle Cramps in Their TracksMuscle cramps can make completing a workout painful and sometimes impossible. Find out what causes muscle camps and learn how to stop them in their tracks.Also published on:
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Five Chest Exercises to Naturally Enhance BreastsGive your breasts a healthy boost by performing chest exercises two to three times a week. Working on the muscles beneath the breasts will make the them appear larger.Also published on:
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Yoga for Men, Women and ChildrenIf you know me, you know that I am a yogaholic. I want men, women and children to join me by becoming addicted to yoga. Yoga is one addiction that is great for your mind, body and soul.Also published on:
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A Yogaholic's Five Favorite Yoga PosesYoga is one of my favorite forms of exercise, and while I like every pose, I have five that I favor.Also published on:
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Prenatal Yoga: Knowing the Benefits, Getting Involved and Staying SafeAre you pregnant and ready to work out? If so, prenatal yoga is an ideal choice because it focuses exclusively on those who are expecting.Also published on:
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Prevent Cold Injuries During Snow SportsWhen hitting the ice, safety should be of utmost concern for adults, adolescents and children. I will highlight the most common snow sports injuries and explain how to prevent them from occurring in the first place.Also published on:
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Six Exercises to Perform While Watching TVI discussed four ways to get a workout while watching TV in a previous article. This article will offer six additional exercises to perform while watching television.Also published on:
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Five Forms of Exercise to Beat StressThere are many ways to relieve stress, but exercising is one of the healthiest ways to beat it.Also published on:
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Ice Skating Lessons for Children and Adolescents in Hampton Roads, VirginiaHampton Roads, Va., has three ice rinks that offer ice skating lessons. The rinks are spread out, making it easy to find the one that is closest to you.Also published on:
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Five Foods Every Athlete Should Incorporate into Their DietI know that if I do not eat properly my workout will suffer. Exercising and nutrition go hand in hand. I will highlight five foods that should be incorporated into every athletes diet and explain why.Also published on:
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Five Things Every Female Swimmer Must KnowI enjoy lap swimming at the YMCA and swimming in the ocean. If you enjoy swimming like I do, there are five things you need to know.Also published on:
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Top Five Foods for Female Athletes: A Woman's PerspectiveYou have to eat, so you may as well eat foods that are beneficial. Females have nutritional needs that are different from males. In addition, athletic women have different dietary demands than those who are inactive.Also published on:
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Qigong for for Physical, Mental and Emotional HealthQigong is an ancient Chinese practice that is similar to tai chi. It combines postures, breathing and focused attention.Also published on:
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Age-Erasing Yoga Exercises for WomenWomen like to look and feel young. Yoga is great for stress relief, but it also has age-erasing benefits.Also published on:
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Five Supreme Workouts for Women at Every Fitness LevelThese five exercises are supreme for women of all ages and any fitness level.Also published on:
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Add Three Years to Your Life by Exercising for 15 Minutes a DayWe all live busy and hectic lives, but we can spare a small amount of time to prolong our lives.Also published on:
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Tai Chi Offers Health Benefits Well Beyond Inner PeaceTai chi is known to relax and connect the mind and body, but the health benefits of tai chi go well beyond inner peace.Also published on:
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Top Four Yoga Exercises to Help Women Feel SexyFour yoga exercises are supreme when it comes to helping women feel sexy, and enhancing their sexual experience.Also published on:
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Top Five Items for Your Pre-Yoga WorkoutEnhance your lifestyle with these pre-yoga items. They will combine to help you find a place of tranquility and nirvana.Also published on: