Matthew Mikolow
Fitness gave me my life back and it's become my passion. I became an ISSA (International Sports and Science Association) certified personal trainer. Now i'm helping people the same way I was helped. I've worked with males and females of all different age groups, in their homes, at my home and the gym. Together we can develop a personalized diet and exercise program. I will show you how to exercise correctly and safely for your body type. I will show you how to make exercise part of your daily lifestyle regardless of how hectic it is.
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- 5/20/2011
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ISSA Certified Fitness Trainer, St.John s University Bachelor of Science 2002Motto
Transform who you are into who you want to beFavorites
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Displaying Results 1 - 7 (of 7) for All Content
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When Exercising Listen to Your Body to Avoid InjuryHow to avoid getting injury while going to a personal trainer.
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First Person: The Coming Facebook IPOI’ve seen it all over the media, as I imagine most people have. Facebook is filing for a public IPO. I have a few opinions on this.
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Pre-Exhaustion Technique to Combat Stubborn Body PartsWe all have a certain stubborn body part we wished would be better looking. We training it to death but nothing seems to work. There are many different ways to fix a stubborn muscle. I'm going to show you one way known as pre-exhaustion.
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Understanding How Basic Calories WorkEverybody is always looking for the next big thing to lost unwanted pounds. Nobody takes a second to learn why such diet works and nobody takes a second to understand why they relapsed after they stop some fad diet.
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Fitness and WillpowerThis is what I truly believe is the strongest tool to getting fit. It's not a magic pill, a certain exercise or a miracle diet. It's something that is within all of us that we often over look or allow others to take away from us. Even when somebody takes
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Breaking Down Weight WatchersWeight Watchers, why does it work for some people meanwhile it does absolutely nothing for others? It has even been said that a few people didn't even exercise while on it and lost weight. So how is it possible people would yield such different results?
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My Summer Time Hobby is Different Than YoursSummer time is upon of for most that means bbq, fishing, riding a motorcycle and etc. For me my summer hobby is different then most for me it means a time to practice MMA (Mixed Martial Arts)
