Marissa H Burke
Marissa is a married, new mother with a Master of Science in Human Nutrition. While navigating the nutritional needs of her own pregnancy she has now added nourishing her darling daughter to her plate. Days are challenging; balancing work and home, running after an active baby, and squeezing in a workout, but she keeps healthy nutrition for her family on the front burner. She knows a healthy mom equals a happy baby. When not running miles in the Cuyahoga National Valley, Marissa's in the kitchen looking for a better way to make a healthy cookie. Join her as she figures out how to make healthy eating easier for all busy moms.
Read More »
...
- Page Views
- 456
- Content
- 8
- Fans
- 1
- Contributor since
- 5/21/2011
Education/Experience
M.S. in Human Nutrition, University of BridegportInterests
Nutrition relating to Pregnancy, Lactation and Breastfeeding, Sports Nutrition, Running, Healthy Living, Travel and AdventureMotto
Healthy Mom, Happy Baby!Affiliations
Cleveland Pregnancy Health ExaminerFavorites
Fans
Displaying Results 1 - 8 (of 8) for All Content
-
The Resaon Why Carb Loading Works for Endurance SportsAs warm weather seeps into our blood so do the races and runs that come with spring fever. Carb loading essentially loads your body with carbohydrates. If you’re maximum workout is 30 minutes to an hour; will carb loading actually increase your power? -
Pumpkin and Vitamin A; A Recipe for SuccessWhen you think of pumpkin you might not immediately think of Vitamin A, but you should! I’m carrying pumpkin over to the other seasons so I can enjoy the flavor and health benefits all year.
-
Is Your BMI Accurate?In order to confront the health problems related with being overweight and obese, you must know where the health of your body lies. The question is, is your BMI an accurate assessment of your health?
-
3 Recommendations to Lower Your Blood PressureHigh blood pressure is a disease that affects one out of every three Americans. A few daily changes can make the difference, steeling your heart against the effects of high blood pressure damage.
-
3 Herbal Supplements to Increase PregnancyFrom ancient Chinese medicine to the balmy shores of the Mediterranean, herbal supplements may be the answer you’re looking for when looking forward to a baby.
-
Avoid Preterm Labor, Know What Increases Your Risk FactorsPreterm labor and delivery is a scary situation and is there anything we can do about it? What are the actual risk factors for preterm labor and are they avoidable?
-
Staying Hydrated During Pregnancy, is Water Enough?Summer can be brutal for a pregnant woman. What should she drink to stay hydrated and cool? Is water enough or is there something better to beat the heat?
-
5 Foods Every Pregnant Woman Should EatThese five foods should be a part of every pregnant woman's diet. From the beginning to the end, they can carry a woman throughout her pregnancy, providing nutrients and energy in every bite.