Jennifer Twardowski
Jennifer is a currently attending graduate school in California to earn her Master of Arts in Counseling Psychology. During her free time, she also works at a non-profit to help raise funds to reduce bullying in schools. She has taught English as a Second Language in South Korea for a year and a half. She also has a background education, agriculture, and business.
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- Content
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- Contributor since
- 5/30/2011
Education/Experience
Working towards a Master of Arts in Counseling PsychologyInterests
Psychology, Behavior Economics, Education, Agriculture, Writing, Reading, Consumer Awareness, Social Change, Business, Health, Gardening, Cooking, Foreign Relations.Motto
Dont let the noise of others drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. - Steve JobsAffiliations
Jen in Korea
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Displaying Results 1 - 116 (of 116) for All Content
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My Two-Week Challenge of Becoming of Gluten-Free VeganDue to my progressive digestive issues, I've been left with either two choices: surgery or a no gluten, no dairy, and no meat and fish diet.
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4 Reasons We Should Not Be Concerned About North Korean Threats: An Ex-Expat's PerspectiveAfter living in South Korea as an expat for nearly 2 years and traveling around East Asia, I do not feel that North Korean threats are of any major concern.
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5 Practical Steps to Living a Happier LifeFeel trapped in a cycle? Really wish you could find happiness? Here are 5 easy steps that you can use on a daily basis to make your life happier. -
5 Must-See Places in Kyoto, JapanThe ancient city of Kyoto is filled with breathtaking scenery, gorgeous temples, and spectacular shrines. It is truly a city that captures the true essence of Japanese culture. Here are 5 of the best places to visit in Kyoto. -
Pregnancy Dream: What Does it Mean?Have you had a recent pregnancy dream? Are you having pregnancy dreams quite often? Here's a deep look into what your subconscious mind may be trying to tell you. -
3 Tips to Find the Help You NeedAre you frustrated with a doctor or therapist? Do you feel like there's no one out there to really help you? Here are 3 tips that will help you get re-aligned to find the help you truly genuinely need -- regardless of your situation. -
4 Guidelines to Break the Co-Dependency Cycle for GoodAre you often disappointed in relationships? Do you struggle to do things for yourself? Do you feel like other people "dump their problems on you"? Then you may suffer from co-dependency. Here are 4 tips you can follow to break this cycle for good! -
4 Scary Dream Symbols for TransformationEver have a nightmare involving a gun? Or a knife? Or maybe a graveyard or dead people? Here's a little insight as to what these dream symbols could mean.
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A New LifeA poem symbolizing the birth of a new life.
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3 Tips to Release Pain from You LifeBeen hurt recently? Do you feel succumbed to negative emotions around you? You don't have to suffer! Here are 3 tips to help you release the emotional pain in your life once and for all! -
7 Steps to Discovering Your Dream JobDo you feel more restricted than free in your current job? Are you unsure what job would be best for you? Do you wish you could just find a job that you completely loved? -
Youth Unemployment is a Golden Opportunity for ChangeA study this week -- "No End in Sight? The Long-Term Youth Jobs Gap and What it Means for America" from YoungInvincibles -- says the current job market doesn't favor young adults and the future may not look much better.
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My Balanced Fitness Routine: Yoga, Cardio, and Strength TrainingA look at the balanced exercise routine that I use to be not only balanced in cardio and strength, but in the mind, body, and spirit as well. -
Sakura SakuraA poem about Sakura (Japanese cherry blossoms).
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Delicious Gluten-Free Ethnic RecipesUpon my recent decision to try a gluten-free diet, I have discovered several savory no gluten dishes. Here are two of my favorite ethnic dishes that are 100% gluten-free. -
First World or Third World Country: Which is Truly Better?After my recent trip to Thailand, this is a personal reflection of the life of Thai's and developing countries in comparison to the lives of those in developed countries. -
Frozen Winter Love HaikuA winter love haiku. -
Russia: My First Visit to a Foreign CountryA reflection of my first overseas travel experience to Moscow and St. Petersburg, Russia. -
Warning Signs of a Toxic RelationshipJust as unhealthy foods can negatively impact your health, unhealthy relationships can negatively impact your health. Here are the warning signs you're involved in a toxic relationship. -
South Korea: Is it Safe?If you are planning on traveling to South Korea, you may have the question: Is it safe? What should I be concerned about? Here is the perspective of a current South Korea resident. -
GPA Requirement for Student Loans Will Not Motivate StudentsAs a recent teacher certified college graduate and experience teaching in the classroom ages K-12, I believe there are many underlying factors that should be considered before requiring students to maintain a minimum GPA for student loan benefits. -
South Korea: Medications to PackPreparing to teach or visit South Korea? Here is a checklist of medications you should pack.
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South Korea Women's Health: Birth Control PillsWhat birth control pills are available in South Korea? How do I get the pills from a pharmacy? Here are the answers.
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Yoga Poses for Back PainSuffer from back pain? Here are 5 of my personal favorite yoga poses to reduce back pain.
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Best Sledding Hills in South KoreaPlanning to travel to South Korea this winter? Here are three excellent snow sledding hills in and around Seoul that can be enjoyed by the whole family.Also published on:
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Korean Culture: Social EtiquettePlanning to travel to South Korea? Here are seven social niceties you should know before your visit.
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Benefits of Korean Red GinsengRed ginseng is very popular in Korea and other eastern civilizations. Here are the health benefits for this Korean health-craze.
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Teaching in Korea: What to PackPlanning to teach in Korea and not sure what to bring? Here's a list to help you decide.
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Teaching in Korea: EntertainmentPlanning to visit or live in Korea? Here are sources of entertainment unique to South Korea that you will find everywhere.
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Korean Culture: Business EtiquettePlanning to do business in South Korea? Here are business etiquette tips you should follow to help yourself make a smooth transition to a new culture.
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South Korea in the FallA series of pictures taken in Seoul and Gyeongju, South Korea in Fall 2011.
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Teaching in Korea: Managing FinancesPlanning to live or travel to South Korea? From expenses to transferring money overseas, we have everything you need to know about handling money and costs when living or traveling in South Korea.
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10 Benefits of YogaThe recent western culture yoga craze has left many Americans wondering: what are the benefits of yoga? Here is a look at how making yoga way of life can drastically impact your mind, body, and soul.
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HPV May Raise Risk of Cardiovascular Disease in WomenStudies show that women who have tested positive for HPV are more likely to have heart disease.
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3 Thanksgiving Crafts for KidsWhether you are a teacher or parent, your kids will love celebrating Thanksgiving with these three crafts.
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Experiencing Korea's DMZBelieved by some to be "the most intense border on earth", the tour of Korea's DMZ is an eye-opening experience for tourists. Learn about the USO tour and the DMZ.
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HPV: What You Need to KnowWhat is HPV? How can I get HPV? What diseases can HPV cause? Can I get the HPV vaccination if I already have HPV? Here is your answer to these questions and more.
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Korean DMZA series of pictures of the demilitarized zone (DMZ) of Korea.
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Anxiety: The Causes and How to OvercomeWhat is anxiety? Read more to discover the sources of anxiety and methods to overcome the plague.
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7 Thanksgiving Classroom ActivitiesNeed a teaching activity with a thanksgiving them? Here are seven activities for children for you to choose from.
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Four Benefits of PilatesWith the media rave you may have asked yourself: What is pilates? It is an exercise focused on four main areas. Take a look to discover how pilates exercises can benefit you.
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Black Licorice Health RisksStudies rise a need for caution of consuming too much of the infamous black black candy known as licorice.
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12 Ways to Boost Your Brain PowerFeel you need to improve your memory and concentration? Here are 12 ways to help improve your brain.
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Nine Relaxation ExercisesWant to know how to relieve stress? We have 10 relaxing techniques for you that will help you find relief.
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Four Massages for RunnersAfter an intense run or cardio workout, muscle tension can be an unpleasant experience. To find relief and prevent sports injury, we have 4 fantastic self-massages that you can do post-workout.
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The Myers-Briggs "Giver" Personality Type: ENFJExtraverted, intuitive, empathetic, and nurturing the ENFJ personality of the MBTI enjoy feeling closely connected to others.
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5 Foods to Help when You're SadFeel sad? Grabbing that chocolate bar may not help. Here are 5 foods for your mood.
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6 Last Minute Costume Ideas for KidsNeed a last-minute halloween costume for your child? Never fear - we have 6 homemade costume ideas that can easily be made at the last minute.
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Three Spices to Add to Your Food to Fight DiseaseWant foods to prevent cancer and fight disease? We have three spices you must add today to give yourself the ultimate health diet so you know how to eat healthier.
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Five Cocktail Drink Recipes for the Sunday Football GameLooking for a drink recipe for the big game? Don't look any farther because we have 5 football party drinks you will love.
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Why People May "Just Not Get" Your ViewpointWhen we are unable to feel what others feel it makes it difficult to understand their thinking. Recent study shows that moral intuitions effect political attitudes, which can lead to conflicts - in politics, business, and personal matters.
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Why Cutting Wheat Will Help You Lose WeightFor years it has been marketed that whole wheat is healthy, but recent studies show that it causes weight gain. Learn how this "heathy whole grain" is the cause of belly fat.
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When Politicians' Conversational Battles Become Physical BattlesThe heated discussion between Mitt Romney and Rick Perry at the Republican debate left viewers wondering if the battle could get physical. Here is a look at a few moments in US history where politicians have physically fought each other.
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Top Three Appetizers For an NFL PartyNeed game day recipes? Here are three perfect football party recipes that are simple and delicious.
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Seonbichon Village, South KoreaPictures of the Seonbichon Village near Yeongju, South Korea.
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Punggi Ginseng FestivalA series of pictures from the 2011 Ginseng Festival in Punggi, South Korea
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10 Halloween Activities for the ClassroomJack O' Lanterns, candy, witches, ghosts, and haunted houses Halloween offers a variety of fun activities and games for students of all ages. Here are 10 activities that teachers could use in their classroom.
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St. Louis Cardinals Win National League PennantSt. Louis Cardinals beat the Milwaukee Brewers in Game 6 of the NL Championship Series. The Cardinals will now face the Texas Rangers in the World Series.
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We Learn How to ClimbPoem "We Learn How to Climb" in Villanelle form.
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Fall PoemA poem about the season of fall in an extended haiku style.
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Seven Benefits of Ginseng for WomenA popular herb of ancient Chinese medicine, ginseng offers a wide variety of benefits. From promoting weight loss to managing PMS, ginseng may be the new life-changing addition to your diet.
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Empathy: Is it a Necessary Component for Moral Behavior?Recent studies in psychology and philosophy have taken a look at how a person's empathy may impact their moral behavior. Here is a brief look at the empathy and morality puzzle.
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FoodCorps: Working to Conquer Childhood ObesityCreated in 2009, the FoodCorps is striving to create a more sustainable, healthy, and equitable food system for the nation's children.
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The Myers-Briggs "Healer" Personality Type: INFPIntroverted, intuitive, ethical, and deep the INFP personality type of the MBTI is one of the deepest and rare of all 16 types.
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The Myers-Briggs "Architect" Personality Type: INTPIntroverted, intuitive, analytical, and knowledgeable the INTP personality type of the MBTI is one of the rarest 16 types.
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The Myers-Briggs "Visionary" Personality Type: ENTPExtraverted, intuitive, logical, and inventive the ENTP personality type of the MBTI is one of the most inventive and enthusiastic of all 16 types.
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Steve Jobs: Remembering a VisionaryA look inside the life of a man who revolutionized technology, communication, and the way we live forever.
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5 Unexpected Signs of Breast CancerMost every woman knows that a lump can be a warning sign of breast cancer, but what many do not know is the other symptoms you may overlook.Also published on:
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8 Benefits of Basil Essential OilBasil essential oil is said to be "the royal oil to strengthen the mind and heart". Find out about the benefits of using basil essential oil.
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10 Natural Migraine CuresFind yourself subject to an agonzing migraine? Look no further! We have 10 natural ways to prevent and cure a migraine.
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Blood Type Can Impact Your HealthThe Blood Type Diet, created by Dr. D'Adamo, has become a health revolution. Find out more about how these dietary and lifestyle changes can drastically improve your life.
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Why Coupons and Sales May Be Costing YouAre you a weekly coupon cutter? Are you always reading weekly ads to find the best sales? We have reasons why this weekly habit may not be saving you much in the long term.
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Blood Type Health: Type ABDid you know that there are diet and lifestyle suggestions for your type? If you are Type AB, we have health suggestions for you.
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Blood Type Health: Type AYour blood type tells doctors information about your genetic disposition. Did you know that there are diet and lifestyle suggestions for your type? If you are Type A, we have health suggestions for you.
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Blood Type Health: Type ODid you know that there are diet and lifestyle suggestions for your type? If you are Type O, we have health suggestions for you.
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Blood Type Health: Type BDid you know that there are diet and lifestyle suggestions for your type? If you are Type B, we have health suggestions for you.
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Diarrhea or Constipation Holding You Down? You May Have IBSDo you often feel bloated? Are you constantly struggling with diarrhea or constipation? Do you feel like you can't eat anything anymore? Here are some signs that you may have IBS.
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6 Reasons to Start Eating SeaweedA traditional favorite of eastern culture, studies now confirm that seaweed is fantastic for your health.
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Gyeongju World Culture Expo: A Taste of the WorldAs the first cultural fair in the world, thousands of people from all over the world bring their stories and cultures to the historic city of Gyeongju, South Korea. Here is a sneak peak of the expo.
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Ovarian Cancer: Catching the Silent KillerOften known as the silent killer, ovarian cancer is commonly unnoticed by women of all ages. We have the signs and symptoms you need to watch out for.
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Celebrating Korea's ThanksgivingThe most important holiday of Korea, Chuseok, is a time where family members come together to share food and stories. Here is a look at what makes this holiday the country's largest celebration.
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Will Obama's Plan Create Jobs?Americans have been waiting for Obama's Job Plan for a long time. Now that it is enacted, the next question is: Will it work? Here is a citizen's opinion.
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Gyeongju World Culture ExpoA series of pictures from the World Culture Expo in Gyeongju, South Korea. The expo takes place once every two years and people from all around the world visit to learn and share their heritage.
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President Clinton's New DietAfter two heart procedures and decades of a meat-based diet, former President Clinton has now turned vegetarian. Today he works to educate others in hope they can avoid his heart problems.
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U.S. Falls to Fifth in Global CompetitivenessA recent survey reports that the United States has dropped to fifth place in global competitiveness.
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5 Tips to Prevent a Sinus Infection Without AntibioticsHave you just finished up a cold or flu and feel a potential sinus infection on the rise? In following just 5 little tips you can avoid an infection completely.
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How 9/11 Affected AmericansThe devastating day of 9/11 impacted lives throughout the country. Here is a personal look at how citizens have changed their world view.
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5 Bible Verses to Benefit Your LifeNeed an outlet for hope? We have inspirational verses that will help you through the difficulties and frustrations of your day-to-day life.
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Kitty HaikuA kitty poem written in haiku style.
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This Living NightmareA short poem about wishing to escape pain of reality.
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Summer's End HaikuA final taste of sweet summer.
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Two Costs You Should Never Be Cheap OnMortgage payments, car insurance, utilities - monthly costs can feel endless, but there are two costs you should never go cheap on.
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9 Must-See Places in Louisville, KentuckyHome of the Kentucky Derby, Louisville Slugger, and more. Louisville is jammed packed with activities for tourists. We've got 9 places in Louisville no visitor can pass up.
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The Indulgent Benefits of Dark ChocolateResearchers have discovered that the favorite tasty treat, chocolate, can reduce the risk of heart disease and promote other benefits.
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Hurricane or Typhoon: A Look at the DifferenceWhat is the difference between a Hurricane an Typhoon? Here is a basic explanation of how these two tropical storms are similar and different.
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Kick a Cold Before it StartsFeel a potential cold starting but unsure what to do? We have some simple remedies that can help you reduce the cold's severity, length, and possibly even avoid it all together!
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Our Challenge for PeaceOn the 10-year anniversary of September 11, I live in South Korea. Through the experience of living in a country still at war and remembering the terrorist attacks, I am reminded of our challenge for peace.
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The Dos and Don'ts for Eating Korean CuisineEating your first traditional Asian meal but not sure how to act? Want to know the Korean habits for eating? We have the Dos and Don'ts.
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How to Avoid Jet LagPlanning to travel but can't waste time feeling tired and sleepy? Here are some suggestions on how to kick jet lag to the curb.
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Hiking at Starved Rock State ParkStarved Rock State Park offers beautiful trails for any hiker-enthusiast in the North Central Illinois area.
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Health Benefits of Korean KimchiKorea's most popular food, kimchi, is well known throughout the entire peninsula. Koreans and foreigners both enjoy this famous cuisine, though few realize the many health benefits.
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Benefits of Teaching OverseasTeaching overseas can be a once in a lifetime opportunity. These are some of the benefits to be gained by taking advantage of this life-changing opportunity.
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The Myers-Briggs "Counselor" Personality Type: INFJIntroverted, intuitive, empathetic, and complex the INFJ personality type of the MBTI is one of the most complex and rare of all 16 types.
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Health Benefits of Green TeaLearn the many reasons why green tea is beneficial to your health by lowering risks of cancer, heart disease, and more.
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Busan Train StationA picture taken at the Busan Train Station in South Korea.
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A Savory Tomato Alfredo RecipeWant to try a new Italian recipe for dinner tonight? Try this delicious tomato alfredo recipe with just a few simple ingredients.
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3 Ways to Be Healthy in an Unhealthy SocietyIt can be difficult to step away from unhealthy societal habits. Despite your busy schedule, there are simple ways that can help give your body the nutrients it needs so you can live a healthy happy life.
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Delicious and Healthy Banana Bread RecipeWant banana bread but don't have a mixer? Here is an amazing banana bread recipe with alternative healthy ingredients that can be made with a bowl and wooden spoon.
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How to Maintain Long HairHave you always wanted long hair but you're not sure if you can do the maintenance needed? You can maintain beautiful shiny long hair with a few simple change in daily habits.
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Meaningless Kisses HaikuA haiku about a attempting to relieve heartache with no success from actions made.
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Midsummer's Night LoveA summer night love poem.
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The Amazing Benefits of WatermelonUnderneath the luscious taste, watermelon has a tremendous amount of health benefits. From minimizing acne to reducing cancer risk, this tasty summer treat will keep you wanting more.
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Tips for Your First Yoga ExperienceYou want to try yoga, but not sure what to expect? How can I prevent injury? We've got guidance you need for your first taste of yoga one that will leave you wanting more.
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At-Home Remedies for Ravishing SkinDo you want the results of a facial but don't want to pay the costs of a spa? Here are recipes and little remedies to use in order to make your skin glow.
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How to Enjoy Your Vacation If You Can't TravelFree time is something to be cherished. Making a trip to the rockies or a beach are certainly appealing, but take advantage of the opportunities around you! Start a horseback riding or take up yoga.
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Games for Substitute TeachingActivities for students to get them engaged and enhance learning. Game ideas when you have downtime in the classroom.