Lynn Smythe
I am a full time freelance writer. My writing projects cover a variety of sports related events including cycling, running, triathlons, duathlons, nutrition, training, sports gear reviews and more.
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- 180,274
- Content
- 58
- Fans
- 22
- Contributor since
- 9/20/2007
Education/Experience
BA Geology - University of Rochester, Level 1 Certified Art Clay Silver instructorInterests
Folklore, cyclocross, time trials, duathlons, triathlons, fitness, nutrition, training, charity athletic events, team in training, road biking, mountain biking, trail running, hiking, drumming, Renaissance festivals, sewing, gardening, cooking, herbalism,Motto
Bikes are fun.Favorites
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Displaying Results 1 - 58 (of 58) for All Content
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Thai-Style Turkey Meatballs RecipeLearn how to create a low fat turkey meatball that is flavored with a creamy, green curry coconut sauce. Serve the Thai-style meatballs as the main course at a dinner party, or offer them in smaller portions as an appetizer.
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Spinach Salad with Gorgonzola and BaconRecipe for a classic spinach salad which makes a terrific dish to serve at picnics, barbecues and garden parties.
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Herbal Remedies for Irritable Bowel SyndromeCertain culinary herbs are beneficial to anyone suffering from IBS. These herbs can be used in their natural state, or purchased in capsule form from health food stores. -
Top Ten Fleetwood Mac SongsReview of the 1977 album Rumours by the band Fleetwood Mac.
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Mountain Biking at Tsali Recreation Area in Bryson City, NCDescription of riding the mountain biking trails at Tsali Recreation Area. Tsali is located in Bryson City, North Carolina. -
In Survivor Micronesia, Jonny Fairplay Steals the ShowThe 16th season of Survivor premiered Thursday, February 7th at 8 PM on CBS. This years show takes place in Micronesia which is part of the Rock Islands of Palau.
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Carrot Cake - Recipe for a Traditional Sweet and Spicy TreatRecipes on how to make a carrot cake with classic cream cheese frosting. Also included is a recipe for pie spice blend which is used to flavor the carrot cake.
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Crock Pot Recipes - Chicken in Wine SauceA recipe on how to make Coq au Vin, AKA chicken in wine sauce, in the slow cooker. Slow cookers are also called crock pots.
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Mexican Food Recipes - Avocado Dip, Black Bean Dip and White Bean DipThree recipes for creating a Mexican Inspired Meal.
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St. Patrick's Day RecipesHere are two delicious recipes for creating traditional Irish inspired food to serve at your St. Patrick's Day celebration. -
Top 5 Vegetarian Friendly Restaurants in Palm Beach CountyVegetarian dinning in Delray Beach, Boca Raton and North Palm Beach, Florida. Breakfast, lunch and dinner options for people following the vegan and vegetarian lifestyle.
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Enjoying the Prom on a BudgetHow to save money on limo costs, dinner, prom dresses, hair, makeup and nails. -
Planning a Webkinz-Themed Birthday PartyIdeas for finding decorations and supplies to host a Webkinz themed birthday party. -
Planning a Barbie Theme Birthday PartyIdeas for hosting a Barbie theme birthday party including decorations, craft projects and entertainment options. -
Fried Stuffed MushroomsDescription on how to prepare a Chinese-style fried, stuffed mushroom which can be enjoyed at your Chinese New Year celebration or any time of year.
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Super Bowl Party RecipesInstructions on how to make hearty sweet & sour meatballs to serve at your Super Bowl party. -
How to Make a Ceviche: Ceviche RecipesRecipe for making a variation of a traditional shrimp dish. -
Valentine's Day CookiesDescription on how to make and decorate a delicious treat for your loved ones on Valentine's Day. -
My Favorite Sports Blocks, Bars & Beans for the TrailOne biker's description of her favorite sports blocks, bars & beans to eat while hitting the trails. -
Mardi Gras Recipes: Cajun Style Meals, Snacks, Drinks and MoreA recipe on how to make chicken and shrimp gumbo; a Cajun style recipe to serve at your next Mardi Gras celebration. -
My Favorite Christmas GiftReview of the Philips Micro System CD player, model number MC235B. -
Delray Beach First Night2008 marks the tenth anniversary of Delray Beach, Florida's First Night New Year's Eve Celebration. This year's celebration takes place on Monday, December 31st 2007 from 4 PM to midnight. -
Biking and Diet PlansFollowing a healthy diet and exercise plan is crucial for successful weight management and long-term fat loss. -
Home for the HolidaysOne families traditions and customs that they celebrate every holiday season. -
Monk Herbalist: All About Ancient Medieval HealersDescription of some of the duties performed and plants grown by Benedictine monks of the middle ages.
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The Worst Gift EverThe holidays are here and it's time to pick up those last minute gifts for your friends and family. While some gifts are sure to please the recipient, other gifts are best left on the shelves.
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St. Gall: The Plan for a Medieval Benedictine Monastery DesignDescription of the plan of st. Gall and the various herb and vegetable crops that were meant to be grown in the medicinal garden.
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Language of Flowers: Antiquated Floral FolkloreLearn the history behind sending messages to friends and loved-ones using various flowers made into small bouquets.
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Monastery Gardens: Ancient Herbal FolkloreMonastic communities were designed to be largely self sufficient. The monks needed to grow all the plant material they required for their daily survival such as foods, seasonings, medications, dye plants, aromatics, pest and insect control.
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Delicious Wild Alaskan Salmon RecipesThe benefits of wild vs. farm raised salmon and a few recipes for cooking with this delicious fish.
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Vermont Artisan CheeseFive farms in Vermont making artisan and farmstead cheese.
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Yearly Green and Farmer's Markets in Palm Beach County, FloridaListings of green markets and farmer's markets taking place in Palm Beach County, Florida during the 2007-2008 season.
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Confessions of an Amateur BikerThe author describes her journey towards becoming a long distance cyclist.
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How to Start a Bead Society in Your Free TimeAn amusing look into one artists experience with starting a local bead society.
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The Art of Glass FusingA discussion of how the author became interested in the medium of fused glass along with tips for getting started in this exciting craft.
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Macaroni and Cheese with HamThe author shares her families favorite homemade macaroni and cheese recipe.
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Magical Essential OilsLearn the difference between essential oils and fragrance oils, a variety of methods for utilizing essential oils, magical uses and associations of essential oils.
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Astrological MedicineAn ancient healing system that combined aspects of astrology along with current medical theory.
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Afternoon Tea PartyIncludes a brief history of the art of taking tea along with some of the author's original recipes. Each recipe features one or more herb along with the folklore associated with the herb.
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History of Edible FlowersA brief overview of the history of edible flowers and their uses in the modern day.
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Apothecary: Ancient Origins of Our Modern-Day PharmacistsMaster of medicinal mixtures, these professionals of old provided the herbs and spices demanded by a public seeking better health.
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Strewing Herbs - Ancient Aromatherapy TechniqueAn overview of medieval and Renaissance strewing herbs and how to incorporate them into the modern-day.
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Multipurpose Ornamental PlantsLearn about the ten ornamental plants that can also be utilized for a variety of culinary and medicinal purposes.
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Wild Edible WeedsDescription of some of the more common weeds that can be eaten and a few tips for harvesting them.
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Composting for Home GardenersOverview of composting tips for the small time home gardener.
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Herbal Picnic BasketRecipes featuring herbs to serve at your next picnic.
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A Variety of Culinary Creations Featuring Edible FlowersLearn how to incorporate edible flowers into your next brunch celebration.
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Doctrine of Signatures-Ancient Herbal FolkloreThe basic premise behind the theory of Doctrine of Signatures - 'like cures like' - placed emphasis on clues and signals given off by a plant. Simply put, a plant's physical characteristics revealed its uses for healing.
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Herbaceous Salad BowlCreate a variety of salads using fresh produce and herbs.
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The Top Ten Stress Relieving Herbal TeasOverview of 10 herbs that can be brewed into relaxing and calming teas to help relieve stress and alleviate insomnia.
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Halloween's Herbal Legends: From the Jack-O-Lantern to BroomsticksOverview of the folklore associated with certain herbs and their relationship to All Hallow's Eve.
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The Exotic Kaffir LimeThe history of the kaffir lime tree along with the cosmetic, medicinal and culinary uses of its leaves and fruit.
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A Few Herbs Used in Root WorkBrief overview of the herbs used in the Hoodoo system of folk magic.
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The Toothache Herb: SpilanthesA brief overview of the herb spilanthes.
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Ancient Traditions of HalloweenAn overview of how some of the traditions associated with Halloween, such as jack o'lanterns, costumes and trick-or-treating, first got their start.
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Traditional Herb and Spice Blends Used in Holiday-Inspired CookingClassic herbs and spices used througout the Thanksgiving and Christmas holidays. Includes a few recipes for creating your own herb and spice blends.
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Herb Infused CookingA sampling of freelance writer Lynn Smythe's original recipe creations all of which feature a variety of fresh herbs.
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Florida Couple Trains for 109-Mile Bike Ride for Leukemia ResearchPress release for a couple participating in a charity bike ride in support of the Leukemia & Lymphoma Society.