James Bender

I'm currently on a weight loss plan, and hope what I've learned will go into my writings to contribute to someone else's success. I used to weigh 266 pounds about a year ago, and I'm now down to 210. Along the way, I've learned a few surprising things about losing weight. I no longer get caught up into the hype of the weight loss industry, and now I know better. Take care in your diet & fitness campaign.
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7/11/2011

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High School Grad

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Ripped abs are made in the kitchen.

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