Katie Gierok

Katie is an resident of San Antonio, Texas, currently pursuing a Master's Degree in Nutrition. When she is not busy studying, she enjoys reading, sewing, watching movies, and of course, cooking.
...
Read More »
Page Views
4,631
Content
81
Fans
0
Contributor since
7/28/2011
Add to Favorites Subscribe RSS

Badges

CLOUT INDEX Learn more »

Education/Experience

M.A. in Exercise Physiology, M.S. in Nutrition (Pending)

Interests

Cooking, baking, nutrition, exercise, sports, health and wellness.

Favorites

None yet.

Fans

None yet.
View : All Articles
Displaying Results 1 - 81 (of 81) for All Content
  • Considerations when Choosing a Natural Diet for Your Dog
    9/23/2011
    Choosing a diet for your dog can be a difficult process. Though natural diets are often considered to be ideal, they are not a good choice for everyone.
  • Great Forms of Cardiovascular Aquatic Exercise for Non-Swimmers
    9/22/2011
    Swimming is a great form of cardiovascular exercise. With a little creativity, non-swimmers can also get a great workout in the water.
  • Important Safety Equipment for Beginning Skiers
    9/22/2011
    Learning how to ski can be a difficult process. Having the right equipment is essential for achieving optimal results.
  • Tips for Optimizing a Mandolin Slicer in the Kitchen
    9/22/2011
    When used properly, a mandolin can save you time and energy in the kitchen. Be sure to follow some basic instructions to achieve optimal results with this piece of kitchen equipment.
  • Tips for Maintaining a Parakeet Cage
    9/22/2011
    Parakeets are a type of small bird native to Australia. To promote a long life, make sure that your parakeet is kept in a safe and visually stimulating cage.
  • Tips for Giving Yourself the Perfect Manicure
    9/22/2011
    Perfectly manicured nails are considered a must for many women. Giving yourself a manicure at home can save you time and money.
  • Tips for Using a Mini Food Processor
    9/22/2011
    A mini food processor can save you time and energy in the kitchen. Be sure to follow some basic tips when it comes to using this appliance.
  • Tips for Purchasing a Car Alarm System
    9/22/2011
    Purchasing a car alarm system can be a daunting process. By following some basic tips, you can rest assured that your product will protect your car from damage and disaster.
  • Tips for Improving Performance While Hurdling
    9/22/2011
    There is no question that hurdling is a difficult sport. By increasing your flexibility, lower body strength, and muscle memory, you can substantially improve your athletic performance.
  • Tips for Getting a Job as an Exercise Physiologist in Cardiac Rehabilitation
    9/22/2011
    Jobs as exercise physiologists in cardiac rehabilitation are few and far between. To improve your chances of obtaining one of these jobs, keep some basic tips in mind.
  • Tips for Choosing a Healthy Candy Bar
    9/22/2011
    Candy bars are often seen as junk foods. While they should not be eaten every day, those with nuts, dried fruits, and other products may be acceptable from time to time.
    http://www.att.net/s/s.dll?ep=16114&ch=hg
  • Tips for Maintaining a Healthy Refrigerator
    9/22/2011
    Keeping a healthy refrigerator can save you time and money. For best results, be sure to store foods properly, maintain appropriate temperatures, discard spoiled food, and sanitize all surfaces.
  • Tips for Visiting Venice, Italy
    9/22/2011
    Visiting Venice, Italy, is a vacation of a lifetime. Like visiting any foreign country, travelers should research the location carefully prior to leaving their home.
  • Tips to Consider Before Starting to Exercise
    9/22/2011
    Starting an exercise program can be a new and frightening experience. For best results, consult with your doctor to ensure that you are healthy enough for physical activity.
  • Considerations to Keep in Mind Before Getting a Short Haircut
    9/22/2011
    Short hair cuts have recently been increasing in popularity. Keep some basic considerations in mind before going to the hair salon for the best results.
  • Tips for Breaking a Thumb-Sucking Habit
    9/22/2011
    Sucking your thumb is a very embarrassing habit to have. By following some basic tips, you can break this habit once and for all.
  • Considerations when Purchasing a Food Mixer
    9/22/2011
    Purchasing a food mixer can be a big investment. Be sure to keep the size of your kitchen in mind before making a final purchase in order to find the ideal product.
  • Tips for Growing Basil
    9/22/2011
    Basil is a delicious herb used in a number of different recipes. To ensure its success, make sure that it is provided with the appropriate amounts of water, light, and space for growth.
  • Tips for Using a Pasta Machine
    9/22/2011
    There is nothing like homemade pasta. For best results, be sure to read the instructions carefully before pasta machine use.
  • Unique Ways to Treat Chapped Lips
    9/22/2011
    Chapped lips are a painful and unattractive condition. Treat and prevent future outbreaks by keeping some basic tips in mind.
  • Traits to Look for when Selecting a Parakeet
    9/22/2011
    Parakeets are popular pets that are enjoyed by people of all ages. Before selecting a particular bird, be sure to keep some considerations in mind.
  • Tips for Beginning Skiers
    9/22/2011
    Skiing is a difficult activity. Keeping some basic tips in mind can not only make you a better skier, but can ensure your safety and enjoyment of the activity.
  • Great Ski Resorts in Western Wisconsin
    9/20/2011
    Skiing is a popular activity for people of all ages. The ski resorts described in this article are ideal for kids, teenagers, adults, or even the elderly.
  • Features to Look for when Purchasing a Heart Rate Monitor
    9/19/2011
    There are a number of different styles of heart rate monitors currently on the market. Be sure that the one you select has the features listed below.
  • Tips for Planning a Salsa Vacation in Cuba
    9/17/2011
    Salsa is a specific Latin dance style born in the streets of Cuba. There is no place better to learn how to perfect your salsa dance steps, therefore, than in this beautiful country!
  • Proper Body Position During the Performance of a Plank
    9/17/2011
    Strength training is increasing in popularity, especially among baby boomers who hope to maintain good health for as long as possible. The plank is an effective exercise than can be added to any fitness program.
  • Health Benefits of Butter
    9/17/2011
    Butter is used on many foods each day by people around the world. Understanding the nutrition behind this food is important for good health.
  • Tips for Sewing a Backstitch on a Cross-Stitch Pattern
    9/17/2011
    There are many different types of stitches used in cross-stitching. Backstitching is required to outline and create detail is more advanced pieces of work.
  • Tips for Hemming Pants
    9/17/2011
    While most people take their clothes to a seamstress to be altered, they can be done at home. Keep some basic tips in mind to ensure good results.
  • Knitting Tips for Beginners
    9/17/2011
    Knitting is a great hobby for young and old alike. The following are some effective tips for beginning knitters to keep in mind.
  • Tips for Framing a Cross-Stitch Pattern
    9/17/2011
    Framing a cross-stitch pattern makes it look professional and complete. Below are some tips to keep in mind for best results when framing your work of art.
  • Tips for Sewing a French Knot
    9/11/2011
    While cross-stitching was once done only by retired women and the elderly, it is now growing in popularity among younger members of society. A French knot is a necessary stitch to master for individuals who are interested in this art form.
  • Tips to Stop Biting Your Nails
    9/10/2011
    Bitten nails are not only unattractive, but can lead to serious infection. Stop biting today for nails that are attractive and pain-free!
  • Tips for Typing with Long Fingernails
    9/10/2011
    Typing with long fingernails can be a difficult process. Keep some basic tips in mind to prevent injury and promote good work!
  • Tips for Making Ice Cream with a KitchenAid Stand Mixer
    9/10/2011
    Making ice cream from scratch is a fun process for kids and adults alike. Keep some basic tips in mind when using a KitchenAid Stand Mixer to achieve the best results.
  • Tips for Success at a Farmers' Market
    9/10/2011
    Farmers' markets are events in which local farmers and growers sell their produce. To maximize your profit at these events, some basic tips should be kept in mind.
  • Tips for Planning a Catholic Wedding Outdoors
    9/10/2011
    Having a Catholic wedding outdoors can be difficult--but it is not impossible. Be sure to start early to achieve good results in this process.
  • Tips for Toasting Bread in the Oven
    9/6/2011
    Toast is great for breakfast, lunch, and dinner. Individuals who do not own their own toaster can easily toast bread in the oven by keeping some easy tips in mind.
  • Tips for Bathing a Dog
    9/4/2011
    Bathing a dog can be a challenging process. By keeping some basic tips in mind, however, it doesn't necessarily have to be!
  • Tips for Completing a Cross-Stitch Pattern
    9/4/2011
    While cross-stitches can take a significant amount of time to complete, the finished product is definitely worth the effort. Keep some basic tips in mind to achieve the best results.
  • Nutrient Analysis of Chocolate Milk
    9/2/2011
    Chocolate milk is a popular snack for people of all ages. Unfortunately, just because it takes great doesn't mean it is healthy. Understanding the nutritional background of chocolate milk is essential before including it in your diet.
  • Nutrient Analysis of Chicken Pot Pie
    9/2/2011
    As suggested by the name, chicken pot pie typically contains cooked chicken, vegetables, and a cream sauce, all housed with a crust. Like with many foods, eating this item in moderation is important for good health.
  • Nutrient Analysis of Chili
    9/2/2011
    Chili is a great meal on a cold day. Though chili can taste great, it should not be eaten in moderation. Limiting the amount of sodium added to your chili and choosing lean sources of meat can make this a healthier option.
  • Nutrient Analysis of French Fries
    9/2/2011
    French fries are often blamed for obesity, hypertension, and various other health conditions. Understanding the nutrition of French fries is essential before considering their inclusion in your diet.
  • Nutrient Analysis of Butter
    9/2/2011
    Butter tastes great on nearly anything. Despite it's wonderful taste, butter can wreck havoc on your health. Read on to learn the exact nutritional breakdown of this delicious food.
  • Largest Employers in San Antonio, Texas
    9/2/2011
    Finding a job these days can be a difficult process. However, the businesses described below are not only some of the largest in San Antonio, but also have a reputation for treating their employees with respect.
  • Great Dog Parks in San Antonio, Texas
    9/1/2011
    To keep your dog happy and healthy, exercising him or her on a regular basis is essential. Next time, instead of taking your dog for a walk, consider going to a local dog park!
  • Tips for Performing a Bicep Curl
    9/1/2011
    Bicep curls have become a staple of many strength training routines. For best results with this exercise, it is important to keep some basic tips in mind.
  • Great Mexican Restaurants in San Antonio, Texas
    9/1/2011
    One of the most popular reasons to visit San Antonio, Texas, is for the great Mexican food. The restaurants described in this article are guaranteed to please even the fussiest eater!
  • Tips for Using a Springform Pan
    9/1/2011
    For those who are unfamiliar with them, using a springform pan can be quite difficult. For best results with your baked goods, be sure to follow the easy steps described in this article.
  • Great Cooking Schools in San Antonio, Texas
    8/30/2011
    Though most people love to eat, not everyone is born to cook. The institutions described in this article can teach even the most accident-prone person how to cook like a pro!
  • Health Risks of Excessive Salt Consumption
    8/29/2011
    Salt is added to many foods, such as meats, soups, and side dishes. While salt can taste great in moderation, it can pose some serious health risks.
  • Nutrient Analysis of Cottage Cheese
    8/29/2011
    Cottage cheese is a food product made from milk, salt, and some enzymes. As with any food, it is important to understand the nutritional break-down of cottage cheese before including it in your diet.
  • Tips for Baking with a Cake Ring
    8/29/2011
    A cake ring is a piece of baking equipment that is gaining in popularity. When used properly, a cake ring can produce beautiful baked goods that look as great as they taste.
  • Medically-Supervised Exercise Programs in San Antonio, Texas
    8/29/2011
    There is no question that exercise is important for good health. These exercise programs, located in San Antonio, Texas, can provide a safe environment for people of all ages and fitness levels.
  • Great Foods for Diabetics
    8/28/2011
    Diabetes can be a very difficult condition to manage. The foods described in this article are not only safe for diabetics to eat, but taste great, too!
  • Drawbacks of Hiring a Personal Trainer
    8/22/2011
    If you've ever been approached by a personal trainer at a gym who claims that you would see better results through the use of his or her services, you're not alone. Keep some guidelines in mind before consider hiring one of these individuals.
  • Job Opportunities for a Registered Dietitian
    8/22/2011
    With obesity rates on the rise, more and more organizations are understanding the importance of a Registered Dietitian. This article discusses just a few of the job opportunities available for a Registered Dietitian.
  • Job Opportunities for an Exercise Physiologist
    8/22/2011
    Understanding your career options is essential before pursuing a future in the field of Exercise Physiology. Consult with others in the field to determine how many positions are available in your area.
  • Unique Ways to Cook Apples
    8/22/2011
    Most apples are eaten raw--but they don't have to be! Grilling, baking, or even sun-drying apples is guaranteed to increase their flavor--and your enjoyment!
  • Tips for Applying for a Dietetic Internship
    8/22/2011
    Getting accepted into a Dietetic Internship has become quite a challenge. Following some recommendations can improve your chances dramatically.
  • Alternatives to Traditional Push-Ups
    8/22/2011
    Though there is no question that push-ups are a great exercise, performing them in a unique manner can dramatically improve their effectiveness. This article highlights a few ways of changing the traditional push-up into something superb.
  • Healthy Alternatives to Ketchup
    8/22/2011
    Though ketchup is delicious, it is not exactly healthy. This article highlights foods that are not only tasty, but can actually make you healthier!
  • Healthy Alternatives to Mayonnaise
    8/22/2011
    While most of us understand that mayonnaise isn't the healthiest food, we don't know what to use in its place. This article discusses some of the best foods you can use in place of mayonnaise.
  • Tips for Finding a Great Lawyer
    8/22/2011
    Hiring a lawyer typically is not an enjoyable process. However, by keeping some basic tips in mind, the process can be made quite simple.
  • Tips for Painting a Bedroom
    8/21/2011
    Painting a bedroom is often a stressful event that many homeowners wish to avoid. However, by keeping some easy tips in mind, it doesn't have to be.
  • Best Oranges for Juicing
    8/19/2011
    Juicing your own oranges can seem like a daunting process. For best results, be sure to start out with fresh, high quality oranges.
  • Basil Plant Pests
    8/15/2011
    The hardest part of growing a garden is dealing with the plants which snack on your products. Learning about the types of pests which attack basil is the first step in managing them.
  • Health Benefits of White Rice
    8/15/2011
    White rice is often blamed for the development of many health conditions. In reality, white rice has a number of health benefits, and can be an effective addition to many diets.
  • Healthy Lunchtime Meals for Children
    8/12/2011
    While packing a healthy sack lunch can seem difficult, it doesn't have to be. Follow some easy step to create a lunch anyone would be proud of!
  • Risks Posed by Excessive Apple Consumption
    8/10/2011
    Does an apple a day really keep the doctor away? Read this article before your next trip to the produce aisle!
  • Best Italian Restaurants in San Antonio, Texas
    8/10/2011
    San Antonio has hundreds of restaurants. The ones described in this article provide Italian food that is sure to please even the fussiest eater!
  • Risks Associated with Performing a Squat
    8/10/2011
    Squats are a typical part of most strength training routines. While they can be effective when done properly, there are significant risks associated with this exercise.
  • Benefits Associated with Hiring a Personal Trainer
    8/10/2011
    Personal trainers are found at most gyms, and have the primary responsibility of helping exercisers reach their fitness goals. Consider hiring a personal trainer if you wish to lose weight, increase muscle mass, or simply feel healthier.
  • Benefits Associated with the Performance of a Squat
    8/10/2011
    Squats are an exercise that can benefit almost anyone. Regardless of your age, gender, or experience level, consider including this exercise in your workout routine.
  • Health Benefits of Cottage Cheese
    8/8/2011
    Cottage cheese is not only a great snack, but can actually promote good health. Strengthening bones and teeth, maximizing muscle development, and promoting strong, shiny hair are only a few of the ways cottage cheese can benefit you.
  • Nutrient Analysis of Apples
    8/8/2011
    A brief nutrient analysis of apples discovers that they are not only delicious, but are also rich in a variety of macro and micronutrients. Consume a variety of different types to maximize your health!
  • Best Apples for Baking
    8/8/2011
    There is nothing as American as apple pie--however, choosing the right kind of apple to put in that pie is often quite difficult. Jonathans, Jonagolds, and Granny Smith are only a few of the most common types of apples used for baking.
  • Health Benefits of Apples
    8/8/2011
    Apples are not only a tasty snack, but can be effective in the prevention of cardiovascular disease, dyslipidemia, and even some types of cancer. Learn more about the health benefits of this mighty fruit.
  • Eating for Cardiovascular Health
    8/8/2011
    With rates of obesity and cardiovascular disease on the rise, following a healthy diet has become essential for longevity. By keeping some basic guidelines in mind, you can maximize your health and please your tastebuds!
  • Exercises for Lower Body Strength
    8/8/2011
    Keeping a strong lower body is essential as we grow older. The exercises described in this article can help build muscle mass, burn fat, and keep you looking and feeling great.

Filter Content by Category

Search Katie Gierok's Content

Filter Content by Site