Francoise Bonhoure
I am a trained senior in methods promoting health and well-being: Tai Chi, Qigong, Dance Meditation, Massage etc. and creates Holistic Beginner Exercise Programs accessible from Benefits to Exercise for Seniors
. She also invites you to subscribe to her ezine to gain access to free video and audio exercises.
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. She also invites you to subscribe to her ezine to gain access to free video and audio exercises.
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- Contributor since
- 7/29/2011
Education/Experience
Diploma from Ministry of Sports, Paris, France a Tai Chi Chuan and Internal Martial Arts teacher.Interests
exercise for seniors, balance exercises, stretching exercises, breathing exercises, tai chi movements, qigong exercise, relaxation techniques, benefits to exercise, chinese health exercisesMotto
The reality of body is of an uninterrupted flux of energy flowAffiliations
Benefits to Exercise for Seniors, Stress Tips News, Twitter Profile, Self-Growth, ezinearticlesFavorites
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Are You Having Trouble Getting to Sleep?Believe it or not, a slow, continuous and deep breathing is the easiest way to descend into sleep. So, it's invaluable to do some gentle, calming exercise, with deep breathing before going to the bedroom, even if just very briefly. -
Seniors! How to Overcome the Effects of Our 21st Century Lifestyle?Our 21st Century lifestyle has generated many problems and tensions. Begin to have a life rather than just an existence! -
How to Reclaim Your Life Through Proper Deep BreathingWhat is the importance of breathing? To keep alive! Yes, but how alive do you like to be?