pftsusan
Nesta Certified Personal Trainer and Johnny G. Maddog Certified Spin Instructor. This is my passion. I'm a weight loss specialist, a content writer plus Health and Fitness Living writer.
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NESTA Certified Personal Trainer and Johnny G. Maddog Spin Instructor Certified. BA in Psychology.Favorites
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Dad, Now that You LeftThis is an combination of a fall poem (the season of change) with the changes going inside of me, since both my parents have passed. My mother passed in the fall, three years ago this month and my just passed on the nape of Indian summer last month.
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How to Get Back on Track with Your WorkoutsIt's important to take care of yourself and put yourself first. Most of you have busy lives and sometimes things or family interferes. This is how to kick it in the butt and move on.
