Ann Olson
When I'm not lifting 200 lbs. off the ground with my bare hands, I moonlight as a freelance reporter and diet consultant. What I do: I write regular diet and exercise-oriented columns for Yahoo! Sports, Yahoo! News, Blend.com and Money Crashers, plus consult and advise people in the beauty and diet industry. I also work person-to-person with small business owners and supplement manufacturers; I'm your go-to gal for getting into the nitty gritty of fitness, nutrition, and diet protocols that won't drive you nutty.
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Minnesota State UniversityInterests
health, diseases, diets, nutrition, cancer, mental disorders, healthy eating, medicine, sexuality, conditions, treatments, natural medicine, eating right, eating disorders, mental illness, dieting, medicine, medicine safetyAffiliations
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Common Teen Myths About PeriodsConfused about periods? Learn what is true--and what isn't so true--about having your first period.
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Guide: How to Stay Active With Seasonal AllergiesSuffer from bad seasonal allergies but want to stay active? Here's how to exercise while keeping your allergen exposure to a minimum.
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How to Stick to Your Diet at Indian RestaurantsLike Indian food but don't want to blow your calorie budget? Learn how to choose the right foods with this guide.
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5 Precautions to Take While Working Out in Summer HeatPlanning to exercise outside this summer? Stay safe this summer with these tips, all designed to minimize your risk of dehydration and heat exhaustion.
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Guide: How to Avoid Moldy TamponsNational headlines about moldy tampons gripped the nation; now learn how you can avoid them.
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3 Ways to Spot Dangerous Diet AdviceLearn how to spot three types of dangerous diet advice--from fasting to cutting out food groups.
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3 Most Common Weighlifting Exercises You're Doing WrongLearn about the three most common weightlifting exercises most people do wrong--including you.
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Diet Coke Causes Cancer? Not True, According to FDAA CSPI study claims that a food additive in soda products causes cancer, but the FDA says this is just a scare tactic that misinterprets the evidence.
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Rare Birth Control Complications to AvoidWatch out for these rare birth control complications--especially if you're already at risk for them.
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Bad Science: Debunking Shakeology's Scientific EvidenceShakeology claims it can help you lose weight by gently removing toxins from your body--and it's backed by science. Too bad the science is faulty.
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5 Signs You Have Overtraining SyndromeWe usually think more exercise is better, but exercising too much can lead to overtraining syndrome. Recognize the signs and symptoms here.
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Uh Oh! Kim Kardashian Faces Scary $5 Million Diet Pill LawsuitKim Kardashian may back QuickTrim as an effective supplement, but now a lawsuit alleges it was nothing more than an elaborate con.
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Does Your Child Have Orthorexia Nervosa?Does your child athlete have orthorexia nervosa? Here's how to identify this potentially serious eating disorders in child, high school and collegiate athletes.
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Does Your Child Have Exercise Bulimia?It's a sad, secret disease many high school athletes hide, called exercise bulimia. Learn why it's so dangerous and what you can do to stop this eating disorder.Also published on:
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3 tips for beating bread cravingsAre you constantly craving food or overeating on your diet? Then you're probably experiencing diet deprivation--a symptom of a bad diet.
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Why "Black-and-White Thinking" Is a Dangerous Diet StrategyDo you think foods can either be good or bad? Then you may have black-and-white thinking--a defense mechanism that can create unhealthy diet habits and behavior.
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3 Weightlifting Exercises to Build a Sexy BackTone and define your back with these three fat-burning back exercises.
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Signs of an Eating Disorder in Female BodybuildersDespite bodybuilding emphasizing muscularity over thinness, female bodybuilders may still be at risk for developing an eating disorder. Find out the warning signs here.Also published on:
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3 Alternatives to Barbell SquatsLearn how to strengthen your legs and glutes without ever touching a barbell--or even having to do a traditional squat.
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Your Risk for Amenorrhea: ProfessionsSome professions can increase your risk for amenorrhea, or period loss. Find out which ones here.
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How to Practice Flexible Eating, With ExamplesFlexible eating, statistically, is less likely to cause you to overeat and have a higher BMI. Find out how you can eat flexibly instead of rigidly.
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3 Weird Ways to Lose Body FatTo lose body fat, I skipped breakfast, ate only two meals a day and rarely did cardio--three habits most diet experts recommend avoiding. So why did it work?
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If it Fits Your Macros (IIFYM): Good Diet Strategy or an Excuse to Eat Junk?If it fits your macros--is it an excuse to eat junk all day? This article looks into this highly controversial diet strategy, including why so many weightlifters misunderstand it.Also published on:
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3 Reasons Why Weightlifters Get InjuredIs professional weightlifting really safe? Here's what you need to know before you train for this sport.
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3 Free Circuit Exercise ProgramsWant to get in shape but don't have any money? No problem--just use these three, completely free circuit programs to get in shape.
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How to Avoid Amenorrhea While DietingTrying to get thin? Here's how you can do it in a safe manner while avoiding amenorrhea, or period loss.
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Women: 5 Lifestyle Habits That Cause Weight GainAre you watching your intake but still dealing with unwanted weight gain? Take a look at your lifestyle first--it may actually be undoing your healthy eating progress.
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4 diet and exercise New Year's resolutions you shouldn't makeWhen your waistline expands, you may opt to shed it all off the following year. Learn about which goals are unrealistic -- and how you can really keep the pounds off.
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Quote Roundup: How Do You Define Clean Eating?How do you define clean eating? Bodybuilders share how they define this health-conscious and often controversial term.
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How intermittent fasting killed my hungerA dieter shares her two-month progress with intermittent fasting, and how it helped control her out-of-control appetite.
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My favorite low-calorie Korean foods for losing weightUse these low-calorie, super-satisfying Korean foods to lose weight.
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Bodybuilding 101: Do I Need to Eat Clean?Is it necessary to eat clean while competing in bodybuilding? Not necessarily--find out why.Also published on:
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Female Bodybuilding: How Hard is It?An amateur bodybuilder explains the cons of competing in female bodybuilding.Also published on:
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Alternative Uses for E.L.F. Lip GlossWho says gloss has to be gloss? Here are several alternative ways to use E.L.F. lip gloss.
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Quote Roundup: Dieters Share Their Favorite Low-Calorie Holiday MealsSo how do you fight off weight gain during the holidays? Several dieters share the low-calorie dishes they love to eat during the holidays.
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Why Strength Training Makes Women HealthyStrength training isn't just to get strong anymore. Learn about the health benefits of strength training for women.
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Drugs That Cause Amenorrhea, or Missed PeriodsLearn about the drugs you may be taking that can cause amenorrhea, or period loss.
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Bodybuilding 101: Avoiding Squat InjuriesWant to avoid squat injuries? Here's what you shouldn't do while squatting at the gym.
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Where I buy cheap winter fitness clothesLooking for cheap fitness clothes for the winter? Here's how I shop for clothes while saving plenty of dough.
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3 reasons why your diet is promoting eating disordered behaviorIs it worth dieting if you begin developing eating disordered behavior? Here's how to recognize if your diet is healthy or not.
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Bodybuilding 101: The Benefits of Deer MeatLow in fat, calories and rich in protein? Here's why deer meat is one of the best foods bodybuilders should eat.
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Boxing Legend Joe Frazier's Death: More About His Cancer BattleLearn more about the liver cancer that claimed the life of boxing legend Joe Frazier.
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How I lose weight during the holidaysWorried about weight gain? Here's how I make it through the holiday season losing weight, not gaining it.
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Why this American Buddhist celebrates ChristmasChristmas -- is it also a Buddhist-friendly tradition? An American Buddhist shares her views about this traditionally Christian holiday.
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Bodybuilding 101: Sweet Potatoes, a Classic Bodybuilding StapleSweet potatoes--the king of carbohydrates? Find out why sweet potatoes are a favored carbohydrate source for bodybuilders.
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Bodybuilding 101: Vegan Sources of ProteinWant to bodybuild but don't want to eat meat? Use this guide to gain muscle the meatless way.
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Cowboys' Sean Lee: Update on Possibly Season-ending Wrist DislocationLearn more about Sean Lee's possibly season-ending wrist dislocation.
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Injury Report: Hamstring Injuries Sideline LaMarr Woodley, Hakeem Nicks and Pacman JonesHamstring injuries sideline LaMarr Woodley, Hakeem Nicks and Pacman Jones over the Halloween weekend.
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Exercise Ideas for Road TripsGoing on a long road trip? Consider these exercise ideas for effortless, easy exercise on-the-go.
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Review: E.L.F. Tinted Moisturizer SPF 20 in PorcelainI love E.L.F.'s tinted moisturizer, but it does have some serious flaws. Find out what these flaws are.
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Review: E.L.F. Minty Lip Gloss in New YorkFind out why this lip gloss isn't staying in my makeup bag.
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Dieting While Sick: Is It a Good Idea?Should you diet if you're sick? Here's how to change your diet habits to promote fast healing and recovery.
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Checklist for Flu PreventionDon't want the flu? Instead of hoping for the best this season, be active in your flu prevention. Use the following flu checklist to keep your body resilient against the influenza virus all winter long.
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Review: E.L.F. Essential and Waterproof Mascara Duo in BlackE.L.F.'s Essential and Waterproof Mascara Duo is cheap -- and in some cases, looks pretty cheap too. Find out why I didn't like this product.
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Why Multivitamins May Increase a Woman's Risk of DeathHere's some scary news: according to a study reported by ABC affiliate WTAE, multivitamins may increase a woman's risk of death.
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5 Leg Exercises That Require No Gym Equipment--Seriously!Want to improve your leg strength and speed without using any gym equipment? Use these five bodyweight exercises to build shapely quads and hamstrings.
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The Benefits of Diet Soda for Weight LossWant to lose weight? Don't shun diet soda just yet -- it may be the key to boosting your weight loss.
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Review: E.L.F. Black Liquid EyelinerIt's cheap, decent, and easily lines eyes -- so what's my beef with E.L.F.'s liquid eyeliner?
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Can't stand cardio? 3 ways to make cardio more interestingCan't stand cardio? Don't worry -- I can't either. Here's how I made cardio fit into my lifestyle without boring me to tears.
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Injury insight: Julio Jones' hamstring injuryFind out more about the hamstring injury Atlanta Falcons wide receiver Julio Jones suffered against the Green Bay Packers.
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5 Protein Foods Pro Bodybuilders Use to Get Big and RippedWant to learn the secret to getting big muscles? Here's what professional bodybuilders eat to get big and muscular.
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Professional athletes who are also migraine sufferersLive with migraines? These professional athletes also deal with the condition. Find out how they sought relief for their headaches while staying in the game.
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Randy Orton's diet plan: How the WWE wrestler stays lean all year longWWE wrestler Randy Orton is known for his lean, muscular physique, but how does he maintain it all year long? Find out the secrets to his success, and what he avoids to stay lean.
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How much protein weightlifters really needWeightlifters need more protein - this is a fact. But how much is too much? How much is too little? Find out your real protein requirements in this science-based article.
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First person: Dealing with food allergies while weightliftingAllergies are tough, but it's even tougher when you're a weightlifter. Eating the right foods to sustain your muscle mass and strength can become difficult due to certain allergies, such as a nut allergy.
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My 5 simple calorie-counting rulesThink you're counting your calories correctly? Unless you own a food scale and use it often, you're probably not. Find out how to count calories the right way.
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How Alcohol Improves a Woman's HealthWe all know that too much alcohol isn't good for our bodies, but recent research shows that moderate drinking habits are good for a woman's health.
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How they get ripped: WWE wrestler Triple H's nutrition planLearn how professional wrestler Triple H stays lean all year long.
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Fitness and diet secrets of an in-shape office workerCan you truly get in shape if you work a long office job? Yes you can -- and here's how one office worker maintains her weight while working long hours in front of a computer.
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Common female weightlifting myths -- debunked!Think lifting weights will make you bulky or manly? Think again.
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Play high school football? Watch out for these common injuriesPlay high school football? Watch out--these injuries are common during the high school football season.
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Arm Exercises That Tone Without WeightsWant to tone your arms but don't own weights? Here's how you can make your arms lean and strong without using dumbbells or barbells.
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Was Michael Vick's concussion really that serious?Was Michael Vick's concussion really that serious? Here's what you need to know about concussions--and why they're serious.
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My 5 diet rules that helped shed 20 poundsLow-carb diets, vegan diets, grapefruit diets -- although they're tempting, I didn't use these methods to lose weight. Learn about the five simple rules I utilized to shed over 20 pounds.
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Patriots' Dan Koppen sidelined with possible broken left ankleWith Koppen possibly sidelined for a broken left ankle, times are tough for the Patriots. Find out how long Koppen may be out of action.
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Taking charge of your kids' nutrition habitsLearn how real parents ensure their kids receive the proper nutrition before, during and after a youth sports game.Also published on:
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3 lies women have been told about their metabolismThink you know how to trick your metabolism? You may be wrong. Find out the most common lies diet experts have told about manipulating the metabolism.
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Football nutrition: Your macronutrient needsDo you know your macronutrient needs, or the amount of carbohydrates, protein and water you need for proper recovery? Most football players don't.
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How to Prevent Knee Injuries During MenstruationStudies show that women get more knee injuries during menstruation. Avoid becoming a statistic with this guide.
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How to Use Free Household Items to Lift WeightsWant to lift weights but don't have money? These household items also double as excellent alternatives to weights.
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Nutrition Tips for Staying Cool During the HeatHeat got you sweaty? Instead of suffering through the heat, consider cooling down with these nutritious foods and beverages.
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Pre-workout stretching guide for high school athletesFor years, coaches have taught high school athletes the wrong way to stretch before exercise. So what is the right way? This helpful guide will guide athletes on the right path.
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Why I Love My Conair Infiniti Pro Spin Air BrushI love Conair's latest spin air brush -- it makes me hair shiny, smooth and straightens it effortlessly. Here's why I recommend using this spin air brush, especially if you have thick or unruly hair.
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On the shelf: Examining Brendan Ryan's shoulder sprainLearn more about Brendan Ryan's shoulder sprain, his expected recovery and what to expect when he returns to action.
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No joke: The five worst professional wrestling injuriesWhile some injuries in professional wrestling are faked, this sport has also caused some serious, career-ending injuries. Find out which wrestling superstars made this list.
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Youth sports: How much water do kids need to prevent dehydration?Hydration is important, especially for kids involved in youth sports. Learn how to keep your kids hydrated before, during and after any sporting event.Also published on:
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Darren McFadden's expected recovery from his orbital bone breakDarren McFadden, running back for the Oakland Raiders, is out thanks to a orbital bone break. Find out how doctors normally treat orbital bone breaks -- and when he should return to the football field.
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How Female Bodybuilders Really Get BigWhile lifting weights can help women gain definition, it won't make them huge. This article explains how big female bodybuilders really gain serious muscle and size.
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Culver's 5 Best Foods for High-Protein DietsOn a high-protein diet? Eat right at Culver's with these figure-friendly recommendations.
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Mike Patterson's rare brain disease: A look at brain arteriovenous malformationMike Patterson, defensive end for the Philadelphia Eagles, is out of action, thanks to a previously undiagnosed brain condition. This condition is life-threatening.
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The three most common injuries for MMA fightersMMA fighters experience unique injuries that do not occur in other sports. Treating them quickly is the key to a quick, painless recovery.
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Sports Injuries 101: Recovering from a finger dislocationIn early August, wide receiver Andre Johnson dislocated his finger after a routine drill with the Houston Texans. Here is what fans should expect during his anticipated recovery time.
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How Lifting Weights Can Prevent Type 2 DiabetesNew evidence shows that lifting weights can reduce your type 2 diabetes risk. Learn why it does, and how you can strength train to a healthier, new you.
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Eating a Healthy Diet While Poor: A First-Person GuideAlthough it can be harder to eat healthy while poor, it is doable. Learn how to make nutritious eating work for you with this guide.
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Female Bodybuilding 101: Your Eating Disorder RiskEating disorders are more prevalent in female bodybuilding, compared to other sports. The competitiveness and obsession with food and body fat can contribute to a woman's risk.
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Celebrity Fitness Advice: The Good, the Bad, and the UglyWant to get as toned as your favorite celebrities? Not all celebrity fitness advice is accurate or effective -- learn which tips you need to avoid here.
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The 3 Keys to Gaining Hard, Female MuscleLove female muscles? Learn how to sculpt a muscular, lean physique with this helpful guide.
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OxyElite Pro: Is This Fat Burner Safe?Learn about the safety of OxyElite Pro, a thermogenic fat burner.
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The Dieter's Guide to Preventing AmenorrheaOn a diet? Learn how to avoid amenorrhea, or period loss, with this helpful guide.
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Bodybuilding During Pregnancy: How to Stay SafeLearn how to safely bodybuild during the first, second, and third trimesters of your pregnancy.
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The 4 Toning Exercise Mistakes Most Women MakeWant to get toned? Most women make these common toning exercise mistakes. Learn how to get toned the right way with this guide.
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Bodybuilding Foods and Supplements to Avoid While Pregnant: A GuideFemale bodybuilders have different nutritional needs while pregnant. Learn which foods and supplements should not be consumed during pregnancy.
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The 5 Best Fast Food Sandwiches Under 450 CaloriesWant to have a fattening, fast food sandwich but don't want to gain weight? Indulge in some fast food without compromising your diet with this helpful guide.
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Female Bodybuilding 101: Should I Use Ratios to Determine My Protein Intake?A in-depth look into the 40/40/20 formula used in female bodybuilding, and why it isn't an accurate way to determine your ideal protein intake for muscle building.
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Female Bodybuilding 101: Does Meal Frequency Matter?A detailed look into the meal frequency debate, and whether or not female bodybuilders need to eat more meals to sustain low body fat.
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Female Bodybuilding 101: What is Cutting and Bulking?This edition of Female Bodybuilding 101 explains the bodybuilding terms cutting and bulking, and how they fit in with your fitness program.
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The 4 Best Habits that Supercharge Your WorkoutHaving trouble working out? Chances are you may be exercising wrong. Learn how to fix these habits with this informational guide.
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Lowering Your Cholesterol: The Best Habits to Adopt TodayHave high cholesterol? I did too, until I made these simple dietary changes. Here's how I lowered my cholesterol without any drugs.
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PMS Talk 101: Your Guide to Preventing Common PMS SymptomsPrevent mood swings, bloating and cramps caused by PMS with this helpful health guide.
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The Dangers of Female BodybuildingCan women really lift weights and be healthy? Find out the dangers of bodybuilding for women.
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Deadly Twin Cities Tornado Stuns MinnesotansA deadly tornado hit the northern Twin Cities metro on May 22, leaving hundreds homeless and killing one person. A Coon Rapids residents recounts her ordeal during the frightening storm.Also published on:
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The Hormone Diet: Can it Help Me Lose WeightWeight loss guru Kevin Trudeau claims the Hormone Diet can beat obesity--but does it really work? Experts weigh in on this controversial diet.
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Is the Hormone Diet Safe for You?Find out if the Hormone Diet is safe for you.
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Gaga's Drunk Diet Could KillLady Gaga's latest diet, The Drunk Diet, is quickly becoming popular, but this diet could seriously harm your health.
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Common sports injuries: Back sprainsBack sprains are painful injuries caused by the overexertion and stress caused by basketball, football, golf or weightlifting. Find out more about back sprains here.
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Inflamma-Less: Is it Safe?Learn about the safety of Inflamma-Less, a supplement used to treat joint pain and inflammation.
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Good Foods for Diabetics: Carbohydrates, Dairy and MeatA guide on the best carbohydrates, dairy and meat products diabetics can eat to control their blood glucose.
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Fiber Full: Is it Safe?Find out if Hydroxycut's latest supplement, Fiber Full, is really safe for you.
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Country Mallow: Side Effects and ComplicationsLearn about the most common side effects and complications associated with country mallow, a natural plant source of ephedrine.
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Hydroxycut Premium Cleanse: Side Effects and ComplicationsHydroxycut Premium Cleanse contains serious side effects and complications. Find out what they are in this guide.
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Comfrey Oral: Side Effects and ComplicationsComfrey Oral is a medicinal plant that could cause liver damage, leading to death.
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How Mothers Can Prevent DiabetesA guide on how mothers can prevent childhood type 2 diabetes from affecting their children and teenagers.
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Are You Failing Your Diet: 5 Warning Signs to Look ForMany of us know why we failed out diet after we fail it--but how many of us recognize the warning signs during the diet? Not many. Find out which 5 signs you should look out for.
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Help AC Writer Rissa Watkins Kick Leukemia's Butt!On December 30, 2010, AC writer Rissa Watkins announced she had acute lymphoblastic leukemia. Find out how you can help her win this battle.
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How Brett Favre (and other athletes) recover from painful stress fracturesBrett Favre developed two stress fractures during his bout with the Green Bay Packers on October 24. But what are stress fractures--and how can he recover in time?
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To Marie Claire: Why Obesity Isn't Always Controllable, and Why Maura Kelly's Apology Isn't EnoughSeveral writers--and former anorexics--share why losing weight isn't "totally controllable", and why Maura Kelly is dead wrong (and incredibly size-ist) about her hateful comments.
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A WoW Acronym and Phrase Guide: From PUGS to AggroLearn about the most commonly used WoW acronyms and phrases used in chatrooms, battlegrounds and dungeons.
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5 Ways to Lower Your Teen's High CholesterolStatin drugs are out--that's according to most health experts, who agree teenagers with high cholesterol won't benefit from drugs. But there are other ways to lower their cholesterol. Find out how.
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Metformin Oral: Side Effects and ComplicationsLearn about the side effects and complications caused by Metformin Oral, a diabetes drug.
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Zocor Oral: Side Effects and ComplicationsLearn about the side effects and complications caused by Zocor Oral, a statin drug used to prevent your heart disease risk.
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Period Pain 101: What Makes Menstrual Cramps Worse?Certain lifestyle factors, such as alcohol, smoking and your weight, may worsen your menstrual cramps.
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Health Benefits of a Korean DietAccording to a recent poll reported by the Yonhap News Agency, South Korea boasts one of the lowest obesity rates in the entire world. But how do they stay so slim?
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Period Pain: 4 Painless, Easy Treatments that Reduce CrampsSuffering from excruciating period pain and cramps? These four treatments can help reduce or even eliminate your pain.
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The 2468 Diet: Why it Doesn't Work for Weight LossThis pro-anorexia diet claims to help you drop up to five pounds per week, but can actually make you gain more fat. Find out why in this article.
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The Drunk Diet: Can You Lose Weight with Alcohol?Luc Carl, Lady Gaga's rocker boyfriend, claims you can lose weight and still get drunk. The diet, appropriately named The Drunk Diet, isn't winning favor with any anti-alcohol groups.
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Xenadrine Ultra: Side Effects and DangersThree ingredients in Xenadrine Ultra carry possible side effects, which could increase your risk for some cancers.
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Vitamins that Lower Dementia RiskSome vitamins have been clinically shown to reduce the risk for dementia, a degenerative disease.
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Gastroparesis and Anorexia NervosaProlonged anorexia nervosa can cause a gastrointestinal disorder called gastroparesis, which can make it harder to digest food.
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Why Lady Gaga's Pro-Anorexic Comments May Trigger TeensLady Gaga's recent pro-anorexic comments have offended many of her fans, but some of them are using it as inspiration in pro-anorexia groups.
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5 Foods that Prevent DehydrationMost experts say we need to sip eight glasses of water per day. But did you know you can substitute these glasses for fruits and vegetables?
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Side Effects of Hydroxycut AdvancedFind out the possible side effects and contraindications associated with Hydroxycut's latest weight loss pill.
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Why Sunless Tanning Pills Are DangerousSunless tanning pills may claim to give you that sun-kissed glow, but numerous health agencies warn consumers sunless tanning pills are dangerous even for short-term use.
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Teen Vogue's Gay Best Friend (GBF) Controversy: Why It's Unfair to Women and MenThis just in: Teen Vogue says gay best friends is the next hottest trend. And female-to-female relationships? Don't bother; they're riddled with intensity and jealousy.
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Should You Stretch Before a Workout?High school coaches still believe stretching before working out is beneficial for your muscles, but emerging science says this could be detrimental to your physical performance.
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5 Common Signs of Bigorexia in BodybuildersAnorexics think they're too big, but bigorexics think they're too skinny and weak. Find out the other signs of bigorexia--and why it primarily affects bodybuilders.
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Is the Hollywood 48 Hour Miracle Diet Safe?Sure, the Hollywood 48 Hour Miracle Diet may help you lose weight, but is it safe?
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5 Cheap Bodybuilding Foods to Get You RippedCheap and bodybuilding have a hard time getting along. If you want to start bodybuilding without breaking your wallet, give these five foods a try.
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Is Oxy Powder Safe for Colon Cleansing?Two of Oxy Powder's key ingredients contain potentially harmful side effects, including permanent kidney damage, nerve damage and electrolyte imbalances.
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Is Dual Action Colon Cleanse Safe?Dual Action Colon Cleanse uses natural ingredients as proof it's safe, but several of its ingredients contain serious side effects that affect the digestive system.
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Are Circle Lenses Dangerous to Wear?Having big, beautiful eyes is great, but using circle lenses may harm your vision.
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Signs and Symptoms of DiabulimiaFor type 1 diabetics, skipping insulin shots to lose weight is becoming increasingly popular. It's also considered an eating disorder, called diabulimia.
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Why Binge Eating Disorder May Cause ObesityNearly 4 million Americans suffer from binge eating disorder, an eating disorder that causes uncontrollable binges. It can also cause obesity.
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4 Tips for Improving Your Teenager's Body ImageNearly 63 percent of teenage girls are using unhealthy measures to lose weight, and that's expected to rise. Learn how you can stop this dangerous trend.
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7 (Surprising) Causes of Vaginal PainThink you have it rough 'down there'? At least you're not being attacked by a killer abscess.
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5 Common Causes of Heel PainHeel pain is usually caused by an exercise-related injury, such as a stress fracture. Find out what else causes heel pain and swelling here.
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Your Baby's Poop Color: What's Normal?Brown, green, or yellow bowel movements can be normal, but keep a close eye on its texture and frequency--it may indicate the presence of a intestinal virus or poor digestion.
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What Gabourey Sidibe Can Teach Us About ObesityIt's obvious Gabourey Sidibe is obese, but why are people slamming her for her weight, especially when most of Hollywood's female elite are made up of painfully thin celebrities?
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Why Diabetes Causes Dementia: Important Facts for Type 2 DiabeticsAccording to JAMA, Type-2 diabetics who experienced severe hypoglycemia increased their dementia risk by 26 percent. But having several episodes of hypoglycemia increases it by 160 percent.
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Dangerous Ingredients Found in Male Enhancement SupplementsFind out if the ingredients in your male enhancement supplement are safe to take.
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Green Poop in Babies: What Causes It?Is green poop in babies a sign of a serious illness? Find out what causes it here.
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Causes of Bladder Pain in WomenBladder pain is a common symptom in women suffering from painful urinary tract infections, cystitis or kidney stones.
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5 Causes of After-Intercourse BleedingAfter intercourse bleeding, or light spotting after intercourse, are caused by several infections and diseases. Early treatment is key to preventing additional complications.
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Why Your Children Shouldn't Watch The Hunger Games MovieThe Hunger Games movie may not be appropriate for all children, due to some violent and romantic themes.
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Rhapsody of Fire's Top 5 SongsA list of must-listen songs from symphonic metal band Rhapsody of Fire.
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Symptoms of Anorexia Athletica: When You're Addicted to ExerciseAlso known as an addiction to exercise, anorexia athletica is just as deadly as anorexia nervosa. These are some of its most common symptoms.
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Is the Jillian Michaels Quick Start Program Safe?One of America's most recognized fitness experts is claiming the key to weight loss is in the power of two diet supplements--but new research shows these supplements may be potentially unsafe.
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Top 7 Funniest Celebrities on TwitterSure, there are comedians on Twitter. But they aren't funny. These celebrities, however, are pretty bloody funny.
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A List of Famous Half-Koreans: From Daniel Henney to Ben HendersonA list of famous half-Koreans and information on their Korean heritage.
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Fun Exercises for Senior CitizensWho said working out has to be boring? Seniors can get in their 30 minutes of exercise every day with these fun, safe activities.
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10 Dangerous Diet Pill Ingredients and Why to Avoid ThemJust because it isn't banned doesn't mean it's safe. Learn which common diet pill ingredients could cause seizures, a heart attack or even liver failure.
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5 Disadvantages of the Nutrisystem DietThe Nutrisystem Diet may be convenient, but what good is it if you can barely stand to eat it?
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Is She Vegan or Anorexic? 3 Signs to Watch Out ForMany anorexics use vegan diets to hide their eating disorder. Find out the real difference between veganism and anorexia nervosa.
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Women: 5 Health Problems Sex Can CureSuffering from irregular periods? Is your skin about as lifeless as your sex life? Regular sexual intercourse may be your antidote.
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American and British Celebrities with Eating DisordersWhich American and British celebrities have suffered from a deadly eating disorder? You may be surprised.
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5 Safe Sex Tips for LesbiansLesbians are also at risk for contracting infectious STD's--but not if they protect themselves first.
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5 Safe Sex Gifts for Valentine's DayHaving unprotected sex this Valentine's Day can lead to a lifelong gift--a sexually transmitted disease. We count down the five best safe sex gifts ideal for that Valentine's Day romp.
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5 Signs of Domestic Abuse in Men36 percent of domestic abuse victims are men. The abusers? Their wives. Could you be a domestic abuse victims? Know the signs before it's too late.
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Treatment for Heavy Menstrual Bleeding: The 3 Best MedicationsThese three medications, approved by the FDA, can help lessen or eliminate heavy menstrual bleeding.
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What Causes Pink Urine?An embarrassing and sometimes painful condition, pink urine is caused by several serious medical conditions.
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Where Can You Find New Moon Edward and Bella Bookmarks?An official list of currently available New Moon bookmarks featuring Edward and Bella, all for under $5.00.
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Schizophrenia and Anorexia Nervosa: The Dopamine ConnectionSchizophrenia is an often overlooked, but more commonly diagnosed illness in people with anorexia nervosa. But they are connected by one brain problem--excess dopamine production.
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H1N1 and Pregnant Women: Risks, Complications and TreatmentPregnant women are at a higher risk for developing serious, sometimes deadly complications from the H1N1 flu. Early treatment is the key to a safe and quick recovery.
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H1N1 Prevention: 10 Tips Before You TravelTraveling overseas this year? You could contract the H1N1 virus if you are not careful. These 10 prevention tips will keep you safe overseas.
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Do Facemasks Prevent H1N1 Virus Transmission?The Centers for Disease Control and Prevention says facemasks don't prevent the H1N1 flu. The evidence surrounding their use is limited at best, so why are people still using them?
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How the H1N1 Flu is DiagnosedThe H1N1 flu is similar to other illnesses, which makes it difficult for physicians to diagnose. But telling your physician about the following symptoms makes it easier to diagnose.
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H1N1 Flu Causes: Facts and MythsFind out what really causes the H1N1 flu, how it infects healthy people, and what does not cause it.
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What to Do If You Have the Swine FluWere you recently diagnosed with swine flu? Hold off the funeral plans. People actually survive it more than influenza. You too can recover quickly with these tips.
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Immunization Checklist for KidsPrint off this checklist to see if you are up to date with your kid's immunizations.
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Back to School with Swine Flu: Preparing Your KidsProtect your kids from catching the swine flu virus at school by following these tips, first recommended by the Centers for Disease Control and Prevention.
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Put Your Best Face ForwardSeveral more minutes later Mr. Nobody found himself in a small, darkened room called The Transplantory Lounge, where he sat adjacent to several unmoving people. They weren't dead, but they certainly weren't of the living type either.
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3 Ways to Reuse Leftover RiceIf you have leftover rice that is beginning to dry, try these three methods for spicing it up. These ideas are fast, simple and kid approved.
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5 Signs Your Teacher is a Child PredatorYou've seen it on the news: high school and elementary school teachers having sex with underage children. Could your teacher be one? These are five signs you should look out for.
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Information About the Pro-Ana Rainbow DietWhat would you say if you could only eat around 700 calories a week? With the Rainbow Diet, a crash diet advocated on several pro-ana websites, many girls are saying yes to starvation.
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How to Stop Period CrampsDo you have painful period cramps? Need relief? These are some medications and natural home treatment methods proven to stop period-related cramps immediately.
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The 5 Worst Final Fantasy VilliansFinal Fantasy had its share of epic, complex villains that made us fall in love with the series. But Necron? Yu Yevon? These are the villains we wish Sephiroth impaled instead.
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The 5 Sexiest Final Fantasy CharactersGirls go crazy over Final Fantasy games for a reason. Boys? They do too. See which characters got on the 5 Sexiest Final Fantasy Characters list (hint: Sephiroth and Tifa are on here!).
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The Hemorrhoid Prevention DietTopical ointments can stop hemorrhoids, not prevent them. Surgeries don't work either. But following the medically recommended Hemorrhoid Prevention Diet can help. Find out what makes this diet so effective.
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Where to Purchase Lady Gaga Sunglasses OnlineFind out where you can purchase Lady Gaga sunglasses here. It's all less than $50 too!
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How to Get Free Green Mill CouponsWant to get free entrees and desserts? Want to knock 10% off your bill? Here's how you can get free Green Mill coupons online, redeemable at any Green Mill location.
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5 Tips for Treating Legs with Dry, Flaking SkinDry, flaking skin is embarrassing. It's even more embarrassing when it's on your legs. Zap dry skin naturally by following these tips.
