A.E. Olson
When I m not lifting 200 lbs. off the ground with my bare hands, I moonlight as a freelance reporter and diet consultant. What I do: write regular diet and exercise-oriented columns for Yahoo! Sports, Yahoo! News, Blend.com and Money Crashers, plus consult and advise people in the beauty and diet industry. I also work person-to-person with small business owners and supplement manufacturers; I m your go-to gal for getting into the nitty gritty of fitness, nutrition, and diet protocols that won t drive you nutty.
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- 9/28/2007
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Minnesota State UniversityInterests
health, diseases, diets, nutrition, cancer, mental disorders, healthy eating, medicine, sexuality, conditions, treatments, natural medicine, eating right, eating disorders, mental illness, dieting, medicine, medicine safetyFavorites
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Is Childhood ADHD Making You a Fat Adult?According to a new study, having ADHD as a child could increase your risk for obesity as an adult -- even if you no longer suffer from ADHD symptoms.
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This Simple Skincare Routine Cured My Chronic Hormonal AcneI used to have horrible hormonal breakouts until I used these three skincare products--and now I have virtually flawless skin. -
How to Keep Skin White During the SummerWant to keep your milky white skin even during the summer? Here's an easy, step-by-step guide that will keep you from getting a bronzed summer tan.
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Are Arbutin Whitening Face Masks Safe?Arbutin whitening facial masks may help make your skin whiter--but at what cost?
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How I Recovered After a Meniscus Tear Without SurgeryAfter developing a painful meniscus tear after a freak hiking accident, I had a long healing process ahead of me -- and here's how I did it.
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What Are the Nutritional Differences Between Dark and Milk Chocolate?Both dark and milk chocolate are a great way to get your fill of sugar, but which one is truly healthier?
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5 Breastfeeding Lies You Probably BelieveThink you know what's really true about breastfeeding? Think again. -
3 Ways to Diet at Thai RestaurantsLove Thai food but can't afford the extra calories? Here are three ways to reduce the calorie load. -
Safe Exercises for Exercise-Induced AsthmaSuffer from exercise-induced asthma, or EIA? Here are several exercises that won't aggravate your asthma. -
6 Ways to Lose Weight Like an AthleteLearn the six key ways athletes lose weight--and how you can too!Also published on:
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Are you a good liar? 3 signs that show deceitThink you're a good liar? Here are some common signs that a person is telling a lie. -
Best Food Sources for ProbioticsThey've been shown to improve gastrointestinal health -- here's how to get a healthy dose of probiotics daily.
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3 Ways You're Making Holiday Binging WorseCan't stop binging during the holidays? Here's how you may be undoing your good progress. -
4 New Ways to Use Revlon's ColorBurst Lip ButterDress up your entire look by using these lip butters in unexpected new ways.
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Tips to Stop Binging During Your PeriodLearn how to keep binging under control during your period. -
3 Tips to Stop Rice CravingsConstantly craving rice? Here's how to nix the bad habit for good. -
5 Beginner Deadlift Mistakes You're MakingThink you know the deadlift? Think again. -
Did Anne Hathaway's Starvation Diet Go Too Far?Find out the details of Anne Hathaway's extreme diet -- and other stars who have also starved for their movie roles.
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Natural Ways to Deal With PMDD SymptomsDeal with your PMDD symptoms naturally--no drugs needed! -
Types of Progressive Overload WorkoutsGet more muscle mass by following these science-based bodybuilding programs. -
Myths About Intuitive EatingIntuitive eating could make you fat? Not so fast--here's why myths like this are false!
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Peanut Butter Recall and Other Record-Breaking Recalls From the Past 10 YearsHere's what you need to know about the latest peanut butter recall -- and why it's not only a one-time event.
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Makeup Tricks to Make Asian Eyes BiggerLearn the makeup secrets for making your Asian eyes look bigger and more doe-like. -
3 Beauty Mistakes You're Making This WinterCheck out the beauty mistakes that may be ruining your complexion this winter. -
3 Beauty Mistakes that Cause Chapped LipsGet super smooth lips by avoiding these three common beauty mistakes. -
3 Quick and Cute Hairstyle for Sweaty WorkoutsKeep your hair in check with these hairstyles perfect for sweaty workouts.
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3 Frugal Tips for an Effortless Smokey EyeGet an effortless smokey eye while still staying within your budget.
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3 signs your fitness routine is failingLearn the signs of a bad fitness routine here.
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3 great diet snacks for travelingEat these snacks to halt weight gain while traveling.
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3 Ways to Recover After Strength TrainingFeeling incredibly sore after lifting weights? Keep pain under control with these three simple remedies.
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New Scary SARS Virus Kills One ManThe SARS epidemic isn't over yet -- health officials may have possibly identified one case emerging in the Middle East.
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3 Holiday Tips for Eating Fewer CaloriesKeep your diet in check with these helpful holiday reminders.
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3 Weightlifting Mistakes Most Women MakeThink you know how to lift weights? Think again.
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3 Secrets Detox Supplements Don't Want You to Know AboutGet rid of your toxin woes with a pill, right? Learn the secret that these supplement don't want you to know about.
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Breastfeeding Help: Remedies for Painful NipplesRelieve the pain caused by breastfeeding with these simple, natural remedies.
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Latest Weight-Loss Trend: Sleep?Believe it or not, sleep may improve your weight loss, according to a new commentary published in the Canadian Medical Association Journal.
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Diehl's Injured Knee May Be Worse Than MCL TearNew York Giants right tackle David Diehl may have more than an injured MCL to deal with.
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4 Quick Makeup Tips for Sweaty WorkoutsGet a flawless complexion right after a workout--no fuss necessary.
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3 Signs You're Buying Counterfeit MakeupIn the search for a good deal, I inadvertently bought counterfeit makeup--here's how I messed up.
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Tutorial: Bloody Nail ManicureGet this creepy, vampy nail manicure look with just a few nail polish colors, a brush and a simple dotting tool.
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3 tips to make your kitchen diet-friendlyStay on your diet by modifying your kitchen routine--seriously!
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Alzheimer's Disease Is the New Diabetes, and It's Deadlier Than EverMounting research reported by PopSci suggests Alzheimer's disease could be a metabolic disease, just like diabetes.
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Fact or Fiction: Do Fruit Detoxes Really Work?Fruit detoxes supposedly get rid of toxins with antioxidants, but the evidence says this may not be true.
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Can Menstrual Cups Cause Health Problems?Are menstrual cups really safe? Be careful--they may not be.
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Exercise Tips for a Meniscus TearRecently suffered from a meniscus tear? These exercises may improve healing and improve leg flexibility.
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Confession: Where I Buy High-End Makeup for CheapHere are my secrets to buying high-end makeup on a shoestring budget--without coupons.
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How To: DIY Organic Lip ScrubGo all natural with this nourishing, gentle lip scrub that will make your lips plump in a jiffy.
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Abnormal Eating Ruins Your Emotional IQ, Says ResearchersBinging or eating in strange patterns could affect your emotional IQ, says a new study.
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Fall Sports Safety Tips for KidsStay safe this season with these appropriate safety measures.
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Is It a Normal Period or Endometriosis?Do you have normal periods or are you suffering from endometriosis? Learn the facts and get educated.
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Period Advice for Long Road TripsManage your period during long road trips simply and easy with this guide.
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How to Eat Healthy on a Road TripGoing on a road trip? Here's how to enjoy your vacation while still eating healthy.
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Exercise Ideas If You're Out of ShapeOut of shape? Here are some ways to gently ease back into exercise.
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Using BMI to Determine Obesity: Why It's Not a Good IdeaA new U.S. government-backed panel wants to use BMI to reduce the obesity rate -- but it may not be a good idea.
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Quick Hydration Tips for Summer SportsPlay summer sports? Here's how to stay hydrated--and how to minimize your risk of dehydration.
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Celebrity Chef Paula Deen Drops 30 Pounds After Diabetes ControversyCelebrity chef Paula Deen has dropped 30 lbs. nearly 6 months after announcing her diabetes diagnosis. The good news: She did it the healthy way.
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Common Teen Myths About PeriodsConfused about periods? Learn what is true--and what isn't so true--about having your first period.
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Guide: How to Stay Active With Seasonal AllergiesSuffer from bad seasonal allergies but want to stay active? Here's how to exercise while keeping your allergen exposure to a minimum.
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How to Stick to Your Diet at Indian RestaurantsLike Indian food but don't want to blow your calorie budget? Learn how to choose the right foods with this guide.
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5 Precautions to Take While Working Out in Summer HeatPlanning to exercise outside this summer? Stay safe this summer with these tips, all designed to minimize your risk of dehydration and heat exhaustion.
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Guide: How to Avoid Moldy TamponsNational headlines about moldy tampons gripped the nation; now learn how you can avoid them.
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3 Ways to Spot Dangerous Diet AdviceLearn how to spot three types of dangerous diet advice--from fasting to cutting out food groups.
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3 Most Common Weighlifting Exercises You're Doing WrongLearn about the three most common weightlifting exercises most people do wrong--including you.
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Diet Coke Causes Cancer? Not True, According to FDAA CSPI study claims that a food additive in soda products causes cancer, but the FDA says this is just a scare tactic that misinterprets the evidence.
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Rare Birth Control Complications to AvoidWatch out for these rare birth control complications--especially if you're already at risk for them.
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Bad Science: Debunking Shakeology's Scientific EvidenceShakeology claims it can help you lose weight by gently removing toxins from your body--and it's backed by science. Too bad the science is faulty.
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5 Signs You Have Overtraining SyndromeWe usually think more exercise is better, but exercising too much can lead to overtraining syndrome. Recognize the signs and symptoms here.
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Living With Oral Allergy Syndrome: How I Still Eat HealthfullyHere's how one woman lives with oral allergy syndrome while eating a healthy, plant-based diet.
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Uh Oh! Kim Kardashian Faces Scary $5 Million Diet Pill LawsuitKim Kardashian may back QuickTrim as an effective supplement, but now a lawsuit alleges it was nothing more than an elaborate con.
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Does Your Child Have Orthorexia Nervosa?Does your child athlete have orthorexia nervosa? Here's how to identify this potentially serious eating disorders in child, high school and collegiate athletes.Also published on:
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Does Your Child Have Exercise Bulimia?It's a sad, secret disease many high school athletes hide, called exercise bulimia. Learn why it's so dangerous and what you can do to stop this eating disorder.Also published on:
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Insulin Resistance DietNaturally lower your insulin resistance by using these heart-healthy recommendations to eat better.
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3 tips for beating bread cravingsAre you constantly craving food or overeating on your diet? Then you're probably experiencing diet deprivation--a symptom of a bad diet.
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Why "Black-and-White Thinking" Is a Dangerous Diet StrategyDo you think foods can either be good or bad? Then you may have black-and-white thinking--a defense mechanism that can create unhealthy diet habits and behavior.
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3 Weightlifting Exercises to Build a Sexy BackTone and define your back with these three fat-burning back exercises.
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Signs of an Eating Disorder in Female BodybuildersDespite bodybuilding emphasizing muscularity over thinness, female bodybuilders may still be at risk for developing an eating disorder. Find out the warning signs here.Also published on:
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3 Alternatives to Barbell SquatsLearn how to strengthen your legs and glutes without ever touching a barbell--or even having to do a traditional squat.
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Your Risk for Amenorrhea: ProfessionsSome professions can increase your risk for amenorrhea, or period loss. Find out which ones here.
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How to Practice Flexible Eating, With ExamplesFlexible eating, statistically, is less likely to cause you to overeat and have a higher BMI. Find out how you can eat flexibly instead of rigidly.
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3 Weird Ways to Lose Body FatTo lose body fat, I skipped breakfast, ate only two meals a day and rarely did cardio--three habits most diet experts recommend avoiding. So why did it work?
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If it Fits Your Macros (IIFYM): Good Diet Strategy or an Excuse to Eat Junk?If it fits your macros--is it an excuse to eat junk all day? This article looks into this highly controversial diet strategy, including why so many weightlifters misunderstand it.Also published on:
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3 Reasons Why Weightlifters Get InjuredIs professional weightlifting really safe? Here's what you need to know before you train for this sport.
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Lower Cholesterol NaturallyUse these heart-healthy tips to naturally lower your cholesterol without drugs.
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3 Free Circuit Exercise ProgramsWant to get in shape but don't have any money? No problem--just use these three, completely free circuit programs to get in shape.
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How to Avoid Amenorrhea While DietingTrying to get thin? Here's how you can do it in a safe manner while avoiding amenorrhea, or period loss.
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Women: 5 Lifestyle Habits That Cause Weight GainAre you watching your intake but still dealing with unwanted weight gain? Take a look at your lifestyle first--it may actually be undoing your healthy eating progress.
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4 diet and exercise New Year's resolutions you shouldn't makeWhen your waistline expands, you may opt to shed it all off the following year. Learn about which goals are unrealistic -- and how you can really keep the pounds off.
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Quote Roundup: How Do You Define Clean Eating?How do you define clean eating? Bodybuilders share how they define this health-conscious and often controversial term.
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How intermittent fasting killed my hungerA dieter shares her two-month progress with intermittent fasting, and how it helped control her out-of-control appetite.
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My favorite low-calorie Korean foods for losing weightUse these low-calorie, super-satisfying Korean foods to lose weight.
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Bodybuilding 101: Do I Need to Eat Clean?Is it necessary to eat clean while competing in bodybuilding? Not necessarily--find out why.Also published on:
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Female Bodybuilding: How Hard is It?An amateur bodybuilder explains the cons of competing in female bodybuilding.Also published on:
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Alternative Uses for E.L.F. Lip GlossWho says gloss has to be gloss? Here are several alternative ways to use E.L.F. lip gloss.
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Quote Roundup: Dieters Share Their Favorite Low-Calorie Holiday MealsSo how do you fight off weight gain during the holidays? Several dieters share the low-calorie dishes they love to eat during the holidays.
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Why Strength Training Makes Women HealthyStrength training isn't just to get strong anymore. Learn about the health benefits of strength training for women.
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Drugs That Cause Amenorrhea, or Missed PeriodsLearn about the drugs you may be taking that can cause amenorrhea, or period loss.
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Bodybuilding 101: Avoiding Squat InjuriesWant to avoid squat injuries? Here's what you shouldn't do while squatting at the gym.
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Where I buy cheap winter fitness clothesLooking for cheap fitness clothes for the winter? Here's how I shop for clothes while saving plenty of dough.
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3 reasons why your diet is promoting eating disordered behaviorIs it worth dieting if you begin developing eating disordered behavior? Here's how to recognize if your diet is healthy or not.
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Bodybuilding 101: The Benefits of Deer MeatLow in fat, calories and rich in protein? Here's why deer meat is one of the best foods bodybuilders should eat.
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Boxing Legend Joe Frazier's Death: More About His Cancer BattleLearn more about the liver cancer that claimed the life of boxing legend Joe Frazier.
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How I lose weight during the holidaysWorried about weight gain? Here's how I make it through the holiday season losing weight, not gaining it.
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Why this American Buddhist celebrates ChristmasChristmas -- is it also a Buddhist-friendly tradition? An American Buddhist shares her views about this traditionally Christian holiday.
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Bodybuilding 101: Sweet Potatoes, a Classic Bodybuilding StapleSweet potatoes--the king of carbohydrates? Find out why sweet potatoes are a favored carbohydrate source for bodybuilders.
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Bodybuilding 101: Vegan Sources of ProteinWant to bodybuild but don't want to eat meat? Use this guide to gain muscle the meatless way.
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Cowboys' Sean Lee: Update on Possibly Season-ending Wrist DislocationLearn more about Sean Lee's possibly season-ending wrist dislocation.
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Injury Report: Hamstring Injuries Sideline LaMarr Woodley, Hakeem Nicks and Pacman JonesHamstring injuries sideline LaMarr Woodley, Hakeem Nicks and Pacman Jones over the Halloween weekend.
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Exercise Ideas for Road TripsGoing on a long road trip? Consider these exercise ideas for effortless, easy exercise on-the-go.
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Review: E.L.F. Tinted Moisturizer SPF 20 in PorcelainI love E.L.F.'s tinted moisturizer, but it does have some serious flaws. Find out what these flaws are.
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Review: E.L.F. Minty Lip Gloss in New YorkFind out why this lip gloss isn't staying in my makeup bag.
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Dieting While Sick: Is It a Good Idea?Should you diet if you're sick? Here's how to change your diet habits to promote fast healing and recovery.
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Checklist for Flu PreventionDon't want the flu? Instead of hoping for the best this season, be active in your flu prevention. Use the following flu checklist to keep your body resilient against the influenza virus all winter long.
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Review: E.L.F. Essential and Waterproof Mascara Duo in BlackE.L.F.'s Essential and Waterproof Mascara Duo is cheap -- and in some cases, looks pretty cheap too. Find out why I didn't like this product.
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Why Multivitamins May Increase a Woman's Risk of DeathHere's some scary news: according to a study reported by ABC affiliate WTAE, multivitamins may increase a woman's risk of death.
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5 Leg Exercises That Require No Gym Equipment--Seriously!Want to improve your leg strength and speed without using any gym equipment? Use these five bodyweight exercises to build shapely quads and hamstrings.
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The Benefits of Diet Soda for Weight LossWant to lose weight? Don't shun diet soda just yet -- it may be the key to boosting your weight loss.
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Review: E.L.F. Black Liquid EyelinerIt's cheap, decent, and easily lines eyes -- so what's my beef with E.L.F.'s liquid eyeliner?
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Can't stand cardio? 3 ways to make cardio more interestingCan't stand cardio? Don't worry -- I can't either. Here's how I made cardio fit into my lifestyle without boring me to tears.
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Injury insight: Julio Jones' hamstring injuryFind out more about the hamstring injury Atlanta Falcons wide receiver Julio Jones suffered against the Green Bay Packers.
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5 Protein Foods Pro Bodybuilders Use to Get Big and RippedWant to learn the secret to getting big muscles? Here's what professional bodybuilders eat to get big and muscular.
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Professional athletes who are also migraine sufferersLive with migraines? These professional athletes also deal with the condition. Find out how they sought relief for their headaches while staying in the game.
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Randy Orton's diet plan: How the WWE wrestler stays lean all year longWWE wrestler Randy Orton is known for his lean, muscular physique, but how does he maintain it all year long? Find out the secrets to his success, and what he avoids to stay lean.
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How much protein weightlifters really needWeightlifters need more protein - this is a fact. But how much is too much? How much is too little? Find out your real protein requirements in this science-based article.
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First person: Dealing with food allergies while weightliftingAllergies are tough, but it's even tougher when you're a weightlifter. Eating the right foods to sustain your muscle mass and strength can become difficult due to certain allergies, such as a nut allergy.
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My 5 simple calorie-counting rulesThink you're counting your calories correctly? Unless you own a food scale and use it often, you're probably not. Find out how to count calories the right way.
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How Alcohol Improves a Woman's HealthWe all know that too much alcohol isn't good for our bodies, but recent research shows that moderate drinking habits are good for a woman's health.
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How they get ripped: WWE wrestler Triple H's nutrition planLearn how professional wrestler Triple H stays lean all year long.
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Fitness and diet secrets of an in-shape office workerCan you truly get in shape if you work a long office job? Yes you can -- and here's how one office worker maintains her weight while working long hours in front of a computer.
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Common female weightlifting myths -- debunked!Think lifting weights will make you bulky or manly? Think again.
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Play high school football? Watch out for these common injuriesPlay high school football? Watch out--these injuries are common during the high school football season.
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Arm Exercises That Tone Without WeightsWant to tone your arms but don't own weights? Here's how you can make your arms lean and strong without using dumbbells or barbells.
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Was Michael Vick's concussion really that serious?Was Michael Vick's concussion really that serious? Here's what you need to know about concussions--and why they're serious.
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My 5 diet rules that helped shed 20 poundsLow-carb diets, vegan diets, grapefruit diets -- although they're tempting, I didn't use these methods to lose weight. Learn about the five simple rules I utilized to shed over 20 pounds.
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Patriots' Dan Koppen sidelined with possible broken left ankleWith Koppen possibly sidelined for a broken left ankle, times are tough for the Patriots. Find out how long Koppen may be out of action.
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Taking charge of your kids' nutrition habitsLearn how real parents ensure their kids receive the proper nutrition before, during and after a youth sports game.Also published on:
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3 lies women have been told about their metabolismThink you know how to trick your metabolism? You may be wrong. Find out the most common lies diet experts have told about manipulating the metabolism.
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Football nutrition: Your macronutrient needsDo you know your macronutrient needs, or the amount of carbohydrates, protein and water you need for proper recovery? Most football players don't.
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How to Prevent Knee Injuries During MenstruationStudies show that women get more knee injuries during menstruation. Avoid becoming a statistic with this guide.
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How to Use Free Household Items to Lift WeightsWant to lift weights but don't have money? These household items also double as excellent alternatives to weights.
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Nutrition Tips for Staying Cool During the HeatHeat got you sweaty? Instead of suffering through the heat, consider cooling down with these nutritious foods and beverages.
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Pre-workout stretching guide for high school athletesFor years, coaches have taught high school athletes the wrong way to stretch before exercise. So what is the right way? This helpful guide will guide athletes on the right path.
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Why I Love My Conair Infiniti Pro Spin Air BrushI love Conair's latest spin air brush -- it makes me hair shiny, smooth and straightens it effortlessly. Here's why I recommend using this spin air brush, especially if you have thick or unruly hair.
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On the shelf: Examining Brendan Ryan's shoulder sprainLearn more about Brendan Ryan's shoulder sprain, his expected recovery and what to expect when he returns to action.
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No joke: The five worst professional wrestling injuriesWhile some injuries in professional wrestling are faked, this sport has also caused some serious, career-ending injuries. Find out which wrestling superstars made this list.
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Youth sports: How much water do kids need to prevent dehydration?Hydration is important, especially for kids involved in youth sports. Learn how to keep your kids hydrated before, during and after any sporting event.Also published on:
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Darren McFadden's expected recovery from his orbital bone breakDarren McFadden, running back for the Oakland Raiders, is out thanks to a orbital bone break. Find out how doctors normally treat orbital bone breaks -- and when he should return to the football field.
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How Female Bodybuilders Really Get BigWhile lifting weights can help women gain definition, it won't make them huge. This article explains how big female bodybuilders really gain serious muscle and size.
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Culver's 5 Best Foods for High-Protein DietsOn a high-protein diet? Eat right at Culver's with these figure-friendly recommendations.
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Mike Patterson's rare brain disease: A look at brain arteriovenous malformationMike Patterson, defensive end for the Philadelphia Eagles, is out of action, thanks to a previously undiagnosed brain condition. This condition is life-threatening.
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The three most common injuries for MMA fightersMMA fighters experience unique injuries that do not occur in other sports. Treating them quickly is the key to a quick, painless recovery.
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Sports Injuries 101: Recovering from a finger dislocationIn early August, wide receiver Andre Johnson dislocated his finger after a routine drill with the Houston Texans. Here is what fans should expect during his anticipated recovery time.
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How Lifting Weights Can Prevent Type 2 DiabetesNew evidence shows that lifting weights can reduce your type 2 diabetes risk. Learn why it does, and how you can strength train to a healthier, new you.
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Eating a Healthy Diet While Poor: A First-Person GuideAlthough it can be harder to eat healthy while poor, it is doable. Learn how to make nutritious eating work for you with this guide.
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Female Bodybuilding 101: Your Eating Disorder RiskEating disorders are more prevalent in female bodybuilding, compared to other sports. The competitiveness and obsession with food and body fat can contribute to a woman's risk.
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Celebrity Fitness Advice: The Good, the Bad, and the UglyWant to get as toned as your favorite celebrities? Not all celebrity fitness advice is accurate or effective -- learn which tips you need to avoid here.
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The 3 Keys to Gaining Hard, Female MuscleLove female muscles? Learn how to sculpt a muscular, lean physique with this helpful guide.
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OxyElite Pro: Is This Fat Burner Safe?Learn about the safety of OxyElite Pro, a thermogenic fat burner.
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The Dieter's Guide to Preventing AmenorrheaOn a diet? Learn how to avoid amenorrhea, or period loss, with this helpful guide.
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Bodybuilding During Pregnancy: How to Stay SafeLearn how to safely bodybuild during the first, second, and third trimesters of your pregnancy.
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The 4 Toning Exercise Mistakes Most Women MakeWant to get toned? Most women make these common toning exercise mistakes. Learn how to get toned the right way with this guide.
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Bodybuilding Foods and Supplements to Avoid While Pregnant: A GuideFemale bodybuilders have different nutritional needs while pregnant. Learn which foods and supplements should not be consumed during pregnancy.
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The 5 Best Fast Food Sandwiches Under 450 CaloriesWant to have a fattening, fast food sandwich but don't want to gain weight? Indulge in some fast food without compromising your diet with this helpful guide.
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Female Bodybuilding 101: Should I Use Ratios to Determine My Protein Intake?A in-depth look into the 40/40/20 formula used in female bodybuilding, and why it isn't an accurate way to determine your ideal protein intake for muscle building.
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Female Bodybuilding 101: Does Meal Frequency Matter?A detailed look into the meal frequency debate, and whether or not female bodybuilders need to eat more meals to sustain low body fat.
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Female Bodybuilding 101: What is Cutting and Bulking?This edition of Female Bodybuilding 101 explains the bodybuilding terms cutting and bulking, and how they fit in with your fitness program.
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The 4 Best Habits that Supercharge Your WorkoutHaving trouble working out? Chances are you may be exercising wrong. Learn how to fix these habits with this informational guide.
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Lowering Your Cholesterol: The Best Habits to Adopt TodayHave high cholesterol? I did too, until I made these simple dietary changes. Here's how I lowered my cholesterol without any drugs.
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PMS Talk 101: Your Guide to Preventing Common PMS SymptomsPrevent mood swings, bloating and cramps caused by PMS with this helpful health guide.
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The Dangers of Female BodybuildingCan women really lift weights and be healthy? Find out the dangers of bodybuilding for women.
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Deadly Twin Cities Tornado Stuns MinnesotansA deadly tornado hit the northern Twin Cities metro on May 22, leaving hundreds homeless and killing one person. A Coon Rapids residents recounts her ordeal during the frightening storm.Also published on:
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The Hormone Diet: Can it Help Me Lose WeightWeight loss guru Kevin Trudeau claims the Hormone Diet can beat obesity--but does it really work? Experts weigh in on this controversial diet.
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Is the Hormone Diet Safe for You?Find out if the Hormone Diet is safe for you.
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Gaga's Drunk Diet Could KillLady Gaga's latest diet, The Drunk Diet, is quickly becoming popular, but this diet could seriously harm your health.
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Common sports injuries: Back sprainsBack sprains are painful injuries caused by the overexertion and stress caused by basketball, football, golf or weightlifting. Find out more about back sprains here.
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Inflamma-Less: Is it Safe?Learn about the safety of Inflamma-Less, a supplement used to treat joint pain and inflammation.
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Good Foods for Diabetics: Carbohydrates, Dairy and MeatA guide on the best carbohydrates, dairy and meat products diabetics can eat to control their blood glucose.
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Fiber Full: Is it Safe?Find out if Hydroxycut's latest supplement, Fiber Full, is really safe for you.
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Country Mallow: Side Effects and ComplicationsLearn about the most common side effects and complications associated with country mallow, a natural plant source of ephedrine.
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Hydroxycut Premium Cleanse: Side Effects and ComplicationsHydroxycut Premium Cleanse contains serious side effects and complications. Find out what they are in this guide.
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Comfrey Oral: Side Effects and ComplicationsComfrey Oral is a medicinal plant that could cause liver damage, leading to death.
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How Mothers Can Prevent DiabetesA guide on how mothers can prevent childhood type 2 diabetes from affecting their children and teenagers.
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Are You Failing Your Diet: 5 Warning Signs to Look ForMany of us know why we failed out diet after we fail it--but how many of us recognize the warning signs during the diet? Not many. Find out which 5 signs you should look out for.
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Help AC Writer Rissa Watkins Kick Leukemia's Butt!On December 30, 2010, AC writer Rissa Watkins announced she had acute lymphoblastic leukemia. Find out how you can help her win this battle.
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How Brett Favre (and other athletes) recover from painful stress fracturesBrett Favre developed two stress fractures during his bout with the Green Bay Packers on October 24. But what are stress fractures--and how can he recover in time?
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To Marie Claire: Why Obesity Isn't Always Controllable, and Why Maura Kelly's Apology Isn't EnoughSeveral writers--and former anorexics--share why losing weight isn't "totally controllable", and why Maura Kelly is dead wrong (and incredibly size-ist) about her hateful comments.
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A WoW Acronym and Phrase Guide: From PUGS to AggroLearn about the most commonly used WoW acronyms and phrases used in chatrooms, battlegrounds and dungeons.
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5 Ways to Lower Your Teen's High CholesterolStatin drugs are out--that's according to most health experts, who agree teenagers with high cholesterol won't benefit from drugs. But there are other ways to lower their cholesterol. Find out how.
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Metformin Oral: Side Effects and ComplicationsLearn about the side effects and complications caused by Metformin Oral, a diabetes drug.
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Zocor Oral: Side Effects and ComplicationsLearn about the side effects and complications caused by Zocor Oral, a statin drug used to prevent your heart disease risk.
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Period Pain 101: What Makes Menstrual Cramps Worse?Certain lifestyle factors, such as alcohol, smoking and your weight, may worsen your menstrual cramps.
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Health Benefits of a Korean DietAccording to a recent poll reported by the Yonhap News Agency, South Korea boasts one of the lowest obesity rates in the entire world. But how do they stay so slim?
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Period Pain: 4 Painless, Easy Treatments that Reduce CrampsSuffering from excruciating period pain and cramps? These four treatments can help reduce or even eliminate your pain.
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The 2468 Diet: Why it Doesn't Work for Weight LossThis pro-anorexia diet claims to help you drop up to five pounds per week, but can actually make you gain more fat. Find out why in this article.
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The Drunk Diet: Can You Lose Weight with Alcohol?Luc Carl, Lady Gaga's rocker boyfriend, claims you can lose weight and still get drunk. The diet, appropriately named The Drunk Diet, isn't winning favor with any anti-alcohol groups.
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Xenadrine Ultra: Side Effects and DangersThree ingredients in Xenadrine Ultra carry possible side effects, which could increase your risk for some cancers.
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Vitamins that Lower Dementia RiskSome vitamins have been clinically shown to reduce the risk for dementia, a degenerative disease.
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Gastroparesis and Anorexia NervosaProlonged anorexia nervosa can cause a gastrointestinal disorder called gastroparesis, which can make it harder to digest food.
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Why Lady Gaga's Pro-Anorexic Comments May Trigger TeensLady Gaga's recent pro-anorexic comments have offended many of her fans, but some of them are using it as inspiration in pro-anorexia groups.
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5 Foods that Prevent DehydrationMost experts say we need to sip eight glasses of water per day. But did you know you can substitute these glasses for fruits and vegetables?
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Side Effects of Hydroxycut AdvancedFind out the possible side effects and contraindications associated with Hydroxycut's latest weight loss pill.