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Sandra Prior is a health consultant. She runs her own bodybuilding website at http://bodybuilding101.110mb.com.
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Displaying Results 1 - 41 (of 41) for Yahoo! Voices
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Selenium and the Influence on Human HealthLow selenium concentration in the blood is associated with increase risk of spontaneous abortion, male fertility, increased risk of cancer and higher cancer mortality rates. -
How to Determine the Right Number of Sets for YouOne of the most common questions asked by beginner bodybuilders has to do with how many sets are recommended for an exercise. Let's take a look at how you can fine tune your workout to determine the best combinations for you.
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Targeting Upper AbdominalsIf abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment.
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Potassium May Protect Against Acidosis, Muscle LossIf you think your high protein diet, along with proper training is all you need for maximum muscle, think again. If you eat lots of animal products but not enough fruits and vegetables, your body may retain more acid than it excretes, a condition called metabolic acidosis. -
Use Your Pre-Sleep Time to Program Your Mind for SuccessWhat do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize your bodybuilding goals. -
Build Complete Upper Body StrengthStarting with the push up, we'll give you the perfect form for each exercise, training tips, as well as variations to spice up your workout. -
Sad Heart, Happy Heart. Here's How to Keep it Ticking HappilyIt may be an age old symbol of emotion, but everyone knows that the human heart is really nothing more than a pump. Or is it? New research suggests a direct link between your state of mind and the state of your heart. Here's how to keep it ticking happily. -
Hazardous WaistWe all know being overweight is not good for us but recent findings indicate that if the fat is stored on your tummy, your health is seriously at risk.
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Are You Becoming a Diabetic?Full blown diabetes is easy to spot: frequent, uncontrollable urges to urinate, virtually unquenchable thirst, numbness in your hands and feet. Symptoms leading up to the full blown disease are easier to ignore. But ignorance isn't bliss.
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Before Buying a PropertyBefore buying a house, you should thoroughly investigate the property. This will not only help you determine the value of the property, but may also save money in the long run.
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Why Can't She Climax?Back in cave days, Ancient Greece and even the pre-feminist fifties, a woman's orgasm was a purely incidental part of sex. Those were simple times to a man. But no longer.
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Helping Your Muscles Use What You SwallowAchieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body's efficiency in utilizing the food you select so carefully.
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Calf Muscle DevelopmentIn bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose.
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Beginner Bodybuilding: How Often to TrainThe beginner may feel like doing more, but don't. The beginner should do this type of training for about a month before doing more exercises.
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Alcohol and MusclesA 1989 study of alcohol found that heavy alcohol consumption damages the heart muscle in one third of the subjects, and skeletal muscles in half of them.
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Having it All: Health, Happiness, SuccessWhat is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some other material possession? Just what is it that makes you feel truly happy, content and alive?
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Hostility - One Stress You Don't NeedOf all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it might just kill you. There are some correlations between hostility and disease risk factors.
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Fitness Hell: Is that What My Life Has Become?That's what my life has become - a fitness hell. Ever since my spouse started reading every health and fitness magazine he could get his hands on... cover to cover. Good grief, he even reads the ads.
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Tips on Beating StressThere are ways to beat stress, but you have to put your organizational skills to work and learn how to relax despite it all.
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Bodybuilding Can Help You Look and Feel Young AgainIf you are 40 years of age or older and don't exercise, you stand a good chance of developing a variety of ailments that could plague you the rest of your life: cancer, diabetes, high blood pressure and heart disease.
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Understanding, Managing and Reducing the Stress in Your LifeTelevision ads sell countless medications designed to relieve stress. But the only real way to escape stress is by dying. The problem that our society faces is that it does not understand stress or how to deal with it, nor does it see its benefits.
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Bodybuilding: The Flushing PrincipleWhen you use the Flushing Principle, you can feel an immediate benefit. The Pump. After all, what is bodybuilding? It's about pumping the muscle and making it grow. Contrary to what some believe, it doesn't take heavy weights to create a pump.
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Stress is a Double Edged SwordStress is a double edged sword. You need some of it to grow - physically, mentally and emotionally. But it can add up, and too much for too long will take a toll on your health and well-being.
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Sex and NutritionDid you consider that your nutrition may have something to do with the way you feel - at night or anytime? Nutrition related to sex? Of course. Just as nutrition is related to any aspect of physical performance.
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The Circle of WellnessAre you well? At the heart of that casual question, asked in everyday conversation, lies the secret to living a life of optimum balance and vitality.
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Recuperation & Recovery: Integrated MethodsYour training program should include a variety of restorative measures, such as massage, sauna, hydrotherapy and electrical muscle stimulation. If you use one method to the exclusion of the others, your body will soon adapt and will no longer help you to recover.
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The Consequences of Crash DietsNot only can low blood glucose impair your mood and how well you process things mentally, but it may damage skeletal muscle fibers.
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Bodybuilding for WomenWeight control is the main reason most women work out, but aerobics alone isn't the best approach. By building some muscle, you increase your metabolism so you can eat more without gaining fat.
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Weight Training Can Save an Increasing Sedentary CultureWeight training will one day become the greatest force in existence and it may be hailed as the activity that actually saved civilization from itself.
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Sensible DietingSome of us eat to exercise, others exercise so they can eat. Whatever your motivation, if you run, bike, or perform some kind of endurance activity, you probably feel that you deserve to eat more.
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Glandulars......One More TimeGlandulars are the next best thing to steroids. Bodybuilders are opting for glandulars and claiming fantastic benefits. Better than steroids, no harmful side effects. Are you missing out?
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Musical MagicMusic, the universal language, and one of the greatest forms of therapy, enhances any workout, whether it is a fast paced aerobics class or a session of pumping iron. Music moves us.
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What Can You Do to Speed Up the Internet?Anyone who has ever used their own home computer to demonstrate the Internet to a friend who's never seen it before knows there's one question that occurs more than any other: Why is it so slow?
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Is Your Kid Heading for a Heart Attack?The combination of moderate elevations in several risk factors can put you at high risk for heart disease. Some risk factors you can't do anything about are: growing older, being male, or having a family history of early heart disease.
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What's Making Us Fatter?We're getting less than 80 calories a day from table sugar. So what's making us fatter?
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Bringing a New PC Home: It's a Family AffairWill you become uncontrollably addicted to porn? Will you run outrageous phone bills and end up in bankruptcy?
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Bodybuilding Can Save Your LifeWe are biologically wired at birth with a warranty of threescore years and ten, but we tend to ignore the fine print with its numerous disclaimers. With proper care and maintenance, we can live far beyond the warranty.
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The Truth About Filtering SoftwareThe thought of your kids encountering adult or indecent material is not pleasant. If they are left on their own on your computer, chances are good that they will encounter sex related material.
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Does Muscle Memory Occur?It appears that your muscles can reach their former size (their size when you stopped working out) in a much shorter time than it took to achieve that size that first time you trained.
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Getting Started on the InternetThe internet is a massive world wide collection of computers, connected together in a huge network. Any type of computer can be connected to the network, as long as it speaks the universal internet language, TCP/IP.
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The Power of Small Business ClassifiedsSmall Business Classifieds, when used effectively, can be one of the quickest and inexpensive ways to increase sales and customers. One or two, well-written small classifieds can generate thousands in sales.