Angie Schumacher
Angie Schumacher is a successful fitness entrepreneur both in online and offline areas. She is a Certified Personal Trainer and diet and fitness website manager. For more great diet and fitness tips, visit http://www.womensdietandfitness.com and http://www.buildingabetteru.c
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Displaying Results 1 - 10 (of 10) for All Content
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"Secrets" for Fat LossI was talking to my sister on the phone the other day and she was telling me that she had went home the weekend before and our youngest sister commented on how "skinny" she looked and asked her what she had been doing.
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5 Exercises To Help You Bust Through A PlateauIf you really want some serious fat loss exercises, you have to add these 5 exercises that I have incorporated into my Fat Blasting Boot Camp Program. They are designed to work your total body with just these 5 exercises!
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Quick and effective fat-burning circuitIf you're short on time and want to get in a great fat burning workout that will help you to burn calories all day long, try one of these circuits that will raise your heart rate and your metabolism so that your body becomes a fat burning machine all day long!
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Intervals to burn fat and increase your metabolismThere are so many things today that we can use to get in our cardio workout. There are elliptical machines, stationary bikes, stair climbers, treadmills, bodyweight circuits, jumping rope, and the list could go on and on.... There are even fitness videos that do some form of intervals in their video
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How Carbohydrate Cycling Can Break that Fat Loss PlateauYou've been working out hard, eating clean, but you still are not making any progress. Carbohydrate cycling is the most effective low carbohydrate diet and will help you bust through that plateau!
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Supplements to Aid in Your Weight TrainingSupplements are great additions to an already good nutrition and training program.
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The Most Effective Nutrition Tips to Help You Lose FatAre exercising regularly for a couple months, but are still seeing no changes?
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Tone Those Abs with This Ab CircuitIn this Ab Circuit, you will be doing 4 exercises: *Plank (either on toes or knees)-hold 15 seconds *Mountain Climber/Alligator - 10 each side *Bird Dog - 6 each side *Ab Curl (on stability ball)- 20 After first circuit, rest for 1 minute and then continue with circuit up to 6x. Rest in between -
How to Stay Motivated to ExerciseWe always hear people make excuses for whey they can't get in shape or why they don't exercise, so here are some tips for you to give them to help them make no more excuses.
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Which Type of Training is Best for Fat LossYou have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both strength training and cardiovascular.