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Displaying Results 1 - 73 (of 73) for Yahoo! Voices
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How to Do a Headstand for Gymnastics or YogaA headstand is a fairly easy inverted pose used in gymnastics or yoga to build strength and balance. The headstand that we'll talk about here is not a literal head-only headstand, and you will use your hands to help you balance and support the weight of your body.
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How to Do a Frog Pose for Yoga or GymnasticsA frog pose is another beginners pose used in gymnastics and yoga. Being proficient in the frog pose will allow you to move on to more difficult poses like handstands or a planche.
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Beginner Yoga or Gymnastics Pose for Strength and Balance: The TripodA tripod is the first step to inverted poses in gymnastics or yoga and is fairly simple to do. Once you have learned to balance for 30 seconds or longer in the tripod pose, you will be ready to move on to more difficult gymnastics or yoga positions.
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How to Do a Muscle UpMuscle Ups are a combination of a pull up and a dip. If you can do one, you probably have outstanding strength. Here's how to do one. -
How to Swim the Combat Side StrokeThe combat side stroke is the stroke of the Navy Spec Ops and Spec War divisions including SEALs, SWCC, EOD and Divers. Candidates will be tested in a 500 yard swim and use the combat side stroke throughout training.
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How to Do a Pull Up When You Can't Do OneThis is an article for those who cannot do even one pull up. Here is a simple routine that anyone can do to get to your first real pull up.
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How to Do More Pull UpsMany personal trainers and coaches believe that a person who can bench 400 pounds or squat 600 pounds is not truly strong unless they can also do pull ups with weight. Here's how you can do more pull ups.
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Soccer Drills: Speed, Agility & Ball Handling Drills for Soccer PlayersHere are some soccer drills to help soccer players become quicker, more agile and better ball handlers.
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Increase Push Ups with the Miller Push Up RoutineThe Miller push up routine will add push ups for people who can do 10 or 100+ push ups if you need to better your push ups for a test or just want to impress your friends.
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Navy SEALs PST: A Workout to Prepare for BUD/SHow to prepare for the intense training at BUD/S including running, swimming, push ups sit ups pull ups and how to get a good PST score.
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What is a Good Military PFT or PST Score?A list of the minimum and competitive PFT or PST scores for the Marines, Army APFT, Air Force BMT, NAVY and Navy SEALs, BUD/S.
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Heath Ledger Dies in NYCHeath Ledger was found dead in his NYC apartment Tuesday. Police are still unsure of the...
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The Velocity Diet, Part 3: Lose 10-20 Pounds in 4 WeeksPart 3 breaks down the weight training exercises you need to do for the velocity diet in a simple workout routine.
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The Velocity Diet, Part 2: Lose 10-20 Pounds in 4 WeeksThis part describes the supplements and formulas you need to calculate the calories you need for the velocity diet.
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The Velocity Diet, Part 1: Lose 10-20 Pounds in 4 WeeksWhen all other diets fail the velocity diet works. Based on protein shakes and changing the psychological cravings a person can lose anywhere between 10 and 20 pounds in 4 weeks.
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Soccer Players: Weight Training & Lifting RoutineSoccer Players need special weight training to focus on keeping speed while building strength. This weight training program will make any soccer player faster and stronger in only three days a week.
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Bodybuilding and School - What Food to PackSmart bodybuilders know that diet is 80% of how you look and 5-6 meals are essential but school can make eating right tough. Here are some cheap and quick meals to take to school.
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Weight Training for ReceiversReceivers need to train for speed and quickness, not power or raw strength like the rest of the team.
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Weight Training for QuarterbacksQuarterbacks need speed, strength, change of direction and leg drive to extend the play and lead their team to victory.
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Weight Training for Defensive BacksIf you are a safety or corner back, you are probably one of the most athletic players on your team. The lifting routine of a defensive back should be tailored to the needs of the position, speed like a receiver and power like a linebacker.
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Nicole Richie Has Baby Girl Harlow Winter Kate Madden with Boyfriend Joel MaddenNicole Richie has baby girl Harlow Winter Kate Madden with Boyfriend Joel Madden. If you didn't know, Joel Madden was the...
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Weight Training for Linemen - Part 2You know what you need to do. Now here is how you train to get there.
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Weight Training for Linemen - Part 1Linemen, like the rest of the players on the field, are highly tuned and specialized athletes who need training built just for them and the way they play their position.
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Who is Billy Bush?Billy Bush, the first cousin of President George W. Bush co-hosts Access Hollywood and has interviewed everyone from Britney Spears to Donald Trump.
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Weight Training for LinebackersHere, we will only cover the weight lifting aspect of linebacker training, set up on a 5 day split to build strength and power.
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Football's Ten Commandments for Ball CarriersI'm sure the fans out their have screamed at running backs for doing many of the following football sins. Here's a nice list of commandments to hand to the ball carrier in your life.
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Strong Man Contest Training Part 2Okay so you've seen the exercises and now you need to incorporate them into a training regimen.
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Strong Man Contest Training Part 1If you are serious about training and competing at a high level, check out these exercises to see if you can hang with the best.
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Shave Time Off of Your 20 Yard Shuttle to Improve Field SpeedHere I'm going to go through the 20 yard shuttle and how it can be used for a variety of sports to help you increase you field speed.
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Running Back Drills - Make Them MissHere I'll show you, the running back, a workout to build strong calves and strong ankles to help you make would be tacklers miss.
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Quarterback Drills - Preventing FumblesAs a quarterback, you have a responsibility to your team to prevent fumbles so that you can get the ball into the hands of your play makers and win games. Here are some grip drills to help you prevent fumbles.
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How to Win the World's Strongest Man ContestAfter years of being the pride and joy of eastern Europeans, Americans are finally starting to get into the World's Strongest Man competition. If you plan to compete, here are some tips to win.
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Linebacker Drills - Read and ReactThe most important weapon in a linebacker's arsenal is his ability to read and react. This drill will help you perfect that skill and take you to the next level.
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Defensive Linemen Drills - Making the SackUse this drill to practice speed and tenacity and see your sack stats fly up next season.
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Offensive Linemen Drills - Picking Up the BlitzThis drill focuses on the physical part of picking up a blitz, quick lateral movement and explosive blocking.
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Iron Crosses: Try One of the Hardest Types of Push UpsHere I'll show you how to build your own iron crosses to do one of the hardest types of push ups.
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DIY Chin Up Bar with No Screws in Your Door FrameHere's how to make a chin up bar you can use at home that doesn't require any screws in your door frame and is more secure than a tension rod.
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DIY Push Up HandlesMany people enjoy the use of push up handles because they allow for a fuller range of movement - as you can dip lower - and a better workout. Here is how you can make push up handles from some PVC pipe at home.
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DIY Rope Ladder for Agility TrainingHere we will show you how to build rope ladders for agility training to your own specifications and for much cheaper than store bought ladders.
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DIY Cheap Homemade Medicine BallHere we will go through step by step how to cheaply make your own medicine ball.
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How to Properly Perform a Dumbbell SnatchThis video will show you proper form and execution of a dumbbell snatch. -
How to Build a Plyo Box for Plyometric ExercisesPlyo boxes bought in retail stores tend to cost from $60 to well over $100 for each box. Here is how to save money and build your own plyo box for cheap.
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How to Not Tear Your Rotator CuffHere are five tips on preventing a torn rotator cuff and missing 6-12 months of training.
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Shave Time Off Your 40 Yard Dash with This Speed CircuitHere is a simple speed circuit designed to cut sprinting times through stronger drive, more explosion off the ground, and faster foot speed. -
Explode Through Tackles Using Power CleansHere we're going to go through the mechanics of a proper power clean and how it can help you explode through your tackles on the gridiron. -
Get Crushing Grip Strength with This WorkoutHere we will go over the proper exercises and training regimen to increase grip strength for improved athletic performance and injury prevention. -
A Power Lifting Split that Will Increase Your Bench, Squat and Dead LiftWhether you are trying to reach your first 1000 or chasing the elusive 1600 this split will have you adding serious weight to your 1RM within 8 weeks.
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Christmas Gift Ideas for the Fitness Nut in Your LifeHere is a list of unique fitness items for any budget sure to please the fitness nut in your life. -
How to Get a New Workout Routine Every Time Using Just a Deck of CardsIf you find that you are bored with your current workouts or need inspiration to get started all you need is a deck of cards and a little creativity to get back in the swing of things with a new workout routine. -
A Bodybuilder's Guide to Mass Gain During ThanksgivingHere we will go through a list of foods to eat, foods to stay away from and foods to substitute for your pursuit of mass gain during the Thanksgiving holidays. -
Tabata Protocol: Interval Training for Elite Athletes, ExplainedHere we will break Tabata down for two types of people, the average person looking for a short exercise program, and the advanced athlete looking for an intense training style to boost speed, endurance and strength.
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How to Properly Perform a Hang CleanThis video will show you the proper form and execution for the explosive lift, hang clean. -
How to Properly Perform a Barbell SnatchThis video will show you proper form and execution of the Olympic lift, barbell snatch. -
How to Shoot and Produce a Video with Windows Movie MakerThis video will show you everything you need to know about shooting and producing a video with Windows Movie Maker from setting up the camera to the final editing. -
Make Your Own Parallettes to Get Hard Shoulders and Ripped AbsParallettes are small and lightweight while enabling the athlete to get a full shoulder, chest and abdominal workout. Here you can learn how to make your own parallettes from PVC pipe you can buy at your local hardware store.
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The Overlooked Importance of Neck Flexibility in SportsAlthough coaches are making great efforts in helping their athletes to stay fit and healthy for competition many training programs overlook a vital part of the human anatomy - the neck.
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How to Properly Perform a Standing Shoulder PressThis video will show you how to properly perform the shoulder exercise, standing shoulder press. It also shows the standing military press variation. -
How to Properly Perform a Power CleanThis video will show you the proper form and execution of the explosive compound exercise, the power clean. -
How to Properly Perform a Hang PullThis video will show you proper form and execution of the compound lift, hang pull. -
How to Properly Perform a DeadliftThis video shows you proper form and execution of the back exercise, deadlift. -
MRSA: How to Avoid Staph Infection in the GymOne can contract MRSA through the shared use of towels, razors, gym equipment and showers. Here are some tips for avoiding staph infection in the gym. -
Get a Tight, Firm, Tone Butt with Stiff Leg DeadliftsThe final part in this series on how to get rid of fat and flab on your thighs and butt to reveal a tight, firm, tone butt. -
Get a Tight, Firm, Tone Butt with SupermansPart 4 in this series to help you get rid of the fat and flab on your thighs and butt to reveal a tight, firm, tone butt. -
How to Build Your Own Punching Bag for CheapYou may have been shopping around to buy a punching bag for yourself or as a gift and started to notice how expensive they can be, depending on weight and materials. Here is a way that you can make your own at home for much less than you would pay in retail stores.
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How to Build a Double Ended Punching Bag for Under $10If you are looking for a workout that incorporates speed, accuracy and timing you have probably thought about purchasing a double ended punching bag. Here's how to make one yourself for less than $10.
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Get Tight, Firm, Tone Butt with Dumbbell SquatsPart 3 focuses on dumbbell squats in this series to help you get rid of unwanted fat on thighs and butt to reveal a tight, firm tone butt. -
Get a Tight, Firm, Tone Butt with Pelvic ThrustsSecond part of the series, this video will show you how to perform a pelvic thrust and explain how they will help you to get rid of unwanted fat and flab on the thighs and butt to reveal a tight, firm and tone butt. -
Get a Tight, Firm, Tone Butt with LungesPart one in this series for women on exercises for getting a tight, firm and tone butt. -
Teach Your Kids to Fold Clothes and Save SpaceGrowing up as the oldest of 7 kids this was a way my mother taught us to fold clothes to save more drawer space. -
Exercise Form 101: Front SquatThis Video will show you how to do a proper front squat. The front squat will help you to gain mass and tone your legs, particularly the quads (quadriceps). It also helps with balance, flexibility and strength in the hips, glutes (butt), hamstrings and calves. -
Get Started Working Out with One Set of DumbbellsStarting with just 10 minutes a day and one set of dumbbells, anyone can begin to achieve optimum health with a weight training program.
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Try Circuit Training, When It's Too Cold to RunAs the winter months approach cold weather will send many outdoor fitness activities into hibernation. Stop the cycle by keeping up your regimen indoors with cardio circuit training.
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Get Rock Hard Shoulders, Arms and Chest Using Cheap Building SuppliesIf you want the body without spending the money on expensive gym memberships or at home equipment get creative at your local builder's supply store.