My Fitness Hut

Certified Fitness Trainer. Former NCAA Division I Athlete.
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11/23/2007

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University of New Mexico

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  • How Many Calories Does One Pound of Muscle Burn?
    Burning more calories every day will help you reach your fitness goals sooner. Body composition is the key to physical fitness. Stated another way, how much lean muscle mass does your body have in relation to fat mass.

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