Kat Fleming
Kat Fleming writes about holistic health, natural remedies, aromatherapy and fitness. She is passionate about alternative medicine, real food, truth in politics and humor.
Eight years ago, Kat began studying the therapeutic properties of essential oils. She has since held numerous essential oil workshops throughout California and Portland, Oregon on the topics of emotional balance, pain reduction, pregnancy, skin care, meditation, immune health, digestive health, cleansing and cooking. In October 2010, Kat was invited to host a workshop on Stress-Reducing Essential Oils for the employees at the Oprah Winfrey Network.
Kat contributed beauty articles to “Allure” for six years, and enjoyed writing episodes for a primetime series on 20th Television. However, what really lights her fire is writing about a healthy, balanced, loving, sustainable, chemical-free way of life; she is continually inspired by individuals and companies who share the same aim.
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Eight years ago, Kat began studying the therapeutic properties of essential oils. She has since held numerous essential oil workshops throughout California and Portland, Oregon on the topics of emotional balance, pain reduction, pregnancy, skin care, meditation, immune health, digestive health, cleansing and cooking. In October 2010, Kat was invited to host a workshop on Stress-Reducing Essential Oils for the employees at the Oprah Winfrey Network.
Kat contributed beauty articles to “Allure” for six years, and enjoyed writing episodes for a primetime series on 20th Television. However, what really lights her fire is writing about a healthy, balanced, loving, sustainable, chemical-free way of life; she is continually inspired by individuals and companies who share the same aim.
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Who is the FDA Really Protecting?"The thing that bugs me is that people think the FDA is protecting them. It isn't. What the FDA is doing and what the public thinks it's doing are as different as night and day." ~ Former FDA Commissioner Dr. Herbert Lay
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The Best Workout to Lose Pregnancy WeightA results-oriented workout that quickly helps you get your body back after giving birth.
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Natural Relief for Muscle PainSoothe aching muscles with just a few drops of essential oils, and avoid the harmful side effects of anti-inflammatory drugs.
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Essential Oils for Labor and DeliveryEnjoy a safe and natural way to help calm anxiety and ease pain during labor and delivery.
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Essential Oils for PregnancyEssential oils can help ease pregnancy challenges like morning sickness, stretch marks, and backaches.
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What Are Therapeutic Grade Essential Oils?Everything you need to know about therapeutic grade essential oils.
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What is an Essential Oil?Pure essential oils have been used for centuries to heal the body, mind and spirit.
