Melissa Jones

Featured Content (1 of 5)

• 
  Skip the Gym -- I'm Going Cross-Country Skiing!

  12/1/2011

  Just because it's chilly outside, doesn't mean you have to hibernate indoors all winter long! Clip into your skis and get your heart pumping this winter.
• 6 Lip-Smacking Holiday Foods You Can Savor Without Guilt

  11/21/2011

  It's easy to overlook the healthy foods that are abundant during this festive season. You just might be surprised at how many traditional favorites are actually good for you!
• Blasting Away Three of the Biggest Myths About Abdominal Training:

  11/12/2011

  Unwanted ab flab hanging around? Here's how to say "buh-bye" to that muffin top for good!
• Stop in for a Drink & Grub at Park City, Utah’s Historic High West Distillery & Saloon

  11/11/2011

  Get the scoop on one of Park City, Utah's local favorite watering holes. High West Distillery & Saloon offers flavorful food and spirits in a fun, Old West atmosphere. It's kid-friendly, too!
• Do You Zumba?

  11/9/2011

  Have you tried Zumba yet? Get the scoop on the latest dance workout from a newbie with the guts to try something new.
• Trick-or-Treat: Diabetic Children Can Enjoy Halloween Treats, Too

  10/30/2011

  Do kids with diabetes have to miss out on this fun-filled candy-fest? Although Halloween can be tricky for diabetic children, with careful planning they can enjoy the treats in "trick-or-treating" too.
• What’s Healthier: Sipping Apple Cider or Apple Juice?

  10/25/2011

  Have you ever wondered what the difference is between apple cider and apple juice? And which one offers you more health benefits? Discover the difference here, plus get a tasty recipe that will help you beat the fall chill...
• Why Did Cleopatra Fancy Figs?

  10/16/2011

  Does the thought of eating figs make you wrinkle your nose thinking of all those Fig Newtons you munched on as a kid? Here's why you should give the fruit another chance.