Meg Adamik
Meg Adamik's main interest is crafting, especially fiber crafts and jewelry making. She also writes about what she knows, like traditional and alternative medicine, and what she believes in, like ecological issues. She lives in Denver.
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BS in health care management, diploma in nursing, certificate in massage therapy, Reiki masterInterests
crafts, jewelry making, knitting, crochet, weaving, handspinning, kumihimo, braiding, macrame, beadingMotto
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Cord for Jewelry and Other Crafts - 4 Different Ways to Make ItIf you need cord for your crafts you can always go buy some. But making that cord is more fun and gives you more options for customizing. I've come up with 8 different ways to make cord for your crafts. Here are brief descriptions of the first 4.
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Cord for Jewelry and Other Crafts - 4 More Ways to Make ItUsing simple strands of fiber it's possible to make some really beautiful cords for your jewelry or other crafty uses. In the companion article to this one I described four different ways to make cord. Here are another four.
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RV and Auto Scams, Part 1: How They WorkIt can be easy to get taken by an online auto or RV scam. This series of articles was written to explain how scams work, how to recognize them, and what to do to avoid losing your money '" and possibly your identity too. -
Pet Therapy at the Cristo Rey Ranch in Mount Calvary, WisconsinIt's easy to assume that farm and ranch animals may need human care in order to survive and thrive. But working with animals can be beneficial to humans as well - and the Cristo Rey Ranch is a good example of how this works.
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Sewing Machine Needles - How to Choose the Right OneWhen you don't do much machine sewing you may not notice - or care - what kind of needle is in the machine. If you have a special project, though, that needle can make the difference between success and failure. -
The Care and Feeding of the Sewing MachineIf you've ever had problems with your sewing machine you know how frustrating it can be to have your project held up. Here are a few tips to help you keep your machine running smoother longer. -
Choosing Sewing Thread - Thread TypesSewing thread is available in a bewildering array of types. Here's more information, including a description of thread content and some good - and possibly bad - points about each. -
Choosing Sewing Thread - Basic InformationShopping for thread can be especially hard if you don't have a clue what thread to use for your particular project. Here's a brief summary of what's available, with a few tips to help you choose correctly. -
Using a Pasta Machine with Polymer Clay - More TipsIn my last article I covered the basics of working with a pasta machine. Here are some tips intended for those who have moved past the basics and need more specific information. -
Using a Pasta Machine with Polymer Clay - Basic InformationWorking with polymer clay by hand can be a lot of fun and actually a kind of stress reducer. But this can be slow and may be hard on your hands. If that's the case, consider getting a pasta machine. -
Finishing Polymer Clay ObjectsYou've chosen colors, prepared the clay, put the pieces together, and cured your creation. It seems sturdy, but somehow it just doesn't seem - complete. Here are a few ideas for "finishing touches" for your clay objects.
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Polymer Clay Techniques - Faux TurquoiseTurquoise is a beautiful gemstone, but it can be pricey. You can make simulated, or "faux," turquoise with polymer clay. Here's how. -
Polymer Clay "Bottles of Hope": Bring Good Wishes to Cancer PatientsPolymer clay can be used to make objects both decorative and functional. It can be serious art, or just for fun. But there's one use that can be really meaningful to a special group of people - cancer patients.
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Working Past Retirement Age is Becoming More CommonAs people get older it's still fairly common for them to look forward to retirement. But this isn't true of everyone. A growing number of individuals is putting off retirement - and sometimes canceling it altogether.
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Polymer Clay Tips - Cane MakingPolymer clay canes are an ingenious way of making many identical (or almost identical) patterns and images. Here's some basic information and a few tips to help your cane-making go more smoothly. -
Polymer Clay Projects: A Simple Spiral CanePolymer clay canes can vary in complexity depending on their intended use - and the skills of their maker. Here's a good cane to make when you're just starting out. -
Combining Crayons and Polymer ClayCrayons are inexpensive, easy to find, and colorful, so it's very tempting to think they can be used like any other clay inclusion. My experiments, though, show that there are a few extra facts to consider. -
Musicians' Village New Orleans Offers Area Performers a New HomeThe damage caused by the hurricanes of 2005, including Katrina and Rita, forced many New Orleans musicians to leave the area. Now the efforts of volunteers, including several celebrities, are giving some a chance to return.
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Working with Beads and Polymer ClayPeople who string necklaces or bracelets will often combine polymer clay and "regular" beads. But not many people have tried using polymer clay and beads in the same piece. Here are a few tips for success in this type of "mixed media." -
Polymer Clay Projects: Bead and Clay PendantThis project isn't hard to do and doesn't require a lot of supplies. But it has a lot of room for creative experimentation - and the potential for some dazzling effects. -
Working with Liquid Polymer ClayTranslucent polymer clay is useful for designs that need to be less opaque, but it never cures perfectly clear. Liquid polymer clay has the potential to be much clearer. Here are some tips for working with this relatively new form of clay. -
Polymer Clay Ideas - Special Effects with Liquid ClayThe relatively new medium of liquid polymer clay offers design options you can't get with solid clay. Here are just a few of the many things you can do with it. -
How to Make Stamps and Molds from Polymer ClayPerhaps you've just created a beautiful sculpture out of polymer clay and would like to copy it. Or you'd like to do more stamping but can't find the designs you like. What do you do? Make your stamps or a mold from polymer clay itself. -
Polymer Clay Ideas - StampingPeople who do scrapbooking and other paper crafts are familiar with the great effects produced by rubber stamps. But stamping isn't just for paper. It can create some wonderful effects on polymer clay too.
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Global Warming Forces Closure of Ski Resort in French AlpsAbondance is a small town in the French Alps. For more than 40 years its main source of income has been the nearby ski area. Now, though, its residents will be looking for alternatives - because the ski area is closing, due mainly to a lack of snow.
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Polymer Clay Ideas - Translucent Clay EffectsTranslucent polymer clay contains no pigment. On its own it seems - well, boring. So why would you want to work with it? What's so special about translucent, anyway? Here are a few ideas for what to do with it. -
How to Work with Translucent Polymer ClayThe translucent form of polymer clay extends both the range of clay colors and the kinds of effects you can create. Here are a few tips to help you use translucent more effectively and avoid some of its limitations. -
How to Make Extraordinary Beads from Ordinary PaperPeople have been making beads out of paper for a long time. But the printed paper they used limited the look of the final product. Here's a simple way to make beads from plain paper - that you can then dress up any way you like. -
Polymer Clay Ideas - ButtonsPolymer clay isn't just for decorative objects. It can also be used to make useful items - like buttons. Here are a few tips for making, and caring for, buttons made from polymer clay.
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Polymer Clay Techniques - Mokume GaneMokume gane is a technique that was originally used by metalworkers. But polymer clay artists have adapted it for their own purposes, producing some spectacularly beautiful effects. -
5 Handy Tips for What NOT to Do with Polymer ClayIn other articles I've given a lot of suggestions for creative things to do with polymer clay. But there are a few things you shouldn't try.
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How to Make a Skinner Blend with Polymer ClayWhen polymer clay first became available there was no good way to make shaded colors. Then Judith Skinner came up with a method that produced a fast, easy, and gradual color change. -
Polymer Clay Ideas - Metallic EffectsPolymer clay is an adaptable medium. It can be made to resemble many different substances - including metals like gold, silver, and copper, which is very useful if you're making jewelry. -
Polymer Clay Ideas - Mirror ImagesMirror images are fast and easy to make in polymer clay. They're also a great way to use up scrap clay. Here's how to make mirror images and a few ideas for what to do with them. -
12 Tips for Working with Polymer ClayPolymer clay started out as a doll-making medium but is now being used by everyone from crafters to artists. It's also a great way for kids to express their creativity. Here are a few tips to help make your "clay play" easier and more fun.
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How to Make Swirled Beads from Polymer ClayPolymer clay beads with colorful swirled designs can be really eye-catching as well as unique. Here are basic instructions for making these beads, as well as a few tips for making them even more special. -
Polymer Clay Craft Ideas - PensPens are ubiquitous. We use them every day, throughout the day. Some are attractive, but I think it's safe to say that most are just plain useful plastic. Well, why not dress them up a little - with some polymer clay? -
96 Year Old Harry Bernstein Writes His First BookHarry Bernstein is no stranger to the craft of writing. Throughout his working life he was an editor and freelance writer of articles and short stories. But it took him a bit more time to write a book. His first was published when Bernstein was 96.
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Bank Accounts: Some People Do Without, But Not Always by ChoiceIt's been estimated that as many as 70 million people in the United States don't have bank accounts, because they either can't or won't get one. But many banks are now taking action to correct that situation. -
Polymer Clay Transfers - Specific TipsMy earlier article on polymer clay transfers covered the basics of the process. But there are many other ideas to consider. Here are a few.
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Polymer Clay Transfers - Basic InformationDo you have an image on paper that you wish you could put on polymer clay? There is a way to get that image onto clay, with a process called transferring.
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Polymer Clay Ideas - Surface Treatments, Part 1You can create some magical effects just by using different mixtures of polymer clay. But if you'd like to make your items even more interesting, read on. Here are some suggestions for surface treatments for polymer clay objects. -
Polymer Clay Ideas - Surface Treatments, Part 2You can create some magical effects just using different mixtures of polymer clay. But if you'd like to make your items even more interesting, read on. Here are even more suggestions for surface treatments for polymer clay objects. -
Polymer Clay Ideas - Artist Trading CardsArtist trading cards, or ATCs, are a great way for artists to meet and communicate with each other. And even though they started with artists working in other mediums, they're easy to make with polymer clay. -
Polymer Clay Ideas: Combining Clay and Other ObjectsYou can do a lot with polymer clay just by itself. But mixing it with other things can result in some really special effects. Here are a few suggestions for objects to mix in or with clay, and a few tips for how to handle the results. -
How to Keep Your Handknit Socks from Wearing Out QuicklyYou've just finished knitting your first pair of socks. You're so proud of yourself. But after you've worn and washed them twice they're already starting to wear out. What happened? And how can you prevent this in the future? -
Choosing and Planning a Co-ed Baby ShowerBaby showers used to be the exclusive province of women, but that tradition is changing. More and more baby showers are going "coed" and including men.
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Marketing with Promotional ItemsAre you looking for ways to grow your business? If you've never used promotional items, now may be the time to consider investing in them. Here are a few tips to make marketing with promotional items more successful.
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Stretching Suggestions for GolfersPeople who don't golf may not think it's all that strenuous. But golf is actually an exercise for the entire body. There are things you can do to keep your muscles in good shape, so your game will be easier, less painful, and more fun. -
Tennis Psychology - Working on Your Mind to Improve Your GameDo you love to play tennis, but seem to have trouble in certain situations? You can try practicing harder, changing equipment, or changing partners (if you're playing doubles). If those don't work, maybe you need to apply a little psychology.
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Antique and Classic Car Insurance - Tips for an Informed ChoiceYou've just acquired your first classic car. But you might want to think twice before you add that car to your regular insurance policy. Antique and classic cars have special insurance needs that you may not be aware of. -
Sunscreen - What You Don't Know Can Hurt YouWhen it comes to sunscreen, there's a lot more to consider than the SPF number. Here's some new information that may help you do a better job of protecting your skin from not only sunburn, but also wrinkles and skin cancer.
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Day Trips from Denver, ColoradoDenver can be a great place to visit or even live. But it is a big city, and life in the city can get crazy sometimes. Fortunately there are a lot of great things to do just outside of Denver - and many can be done in just a day. -
Need a Group Craft Project? Make a MuralEveryone has a creative side, and individual craft projects can be a great way to express it. But what if you have a group? Certainly they can all work on their own ideas, but here's one that gets everyone involved - a mural. -
Take "Ten Zen Seconds" to Reduce Stress and Be More CreativeLife can get very challenging sometimes. But now there's a technique that can help you relax and focus on what you have to do with confidence. It's called "Ten Zen Seconds." -
Garden All Year Long with a Hobby GreenhouseGardening can be a lot of fun, especially when warm weather arrives and you can spend more time outside. But a greenhouse can do a lot to help you enjoy your passion for gardening all year long. -
Excavation Vacations Literally Put You in Touch with the PastWould you like a vacation that's not only a bit more physically active than sightseeing, but also puts you in touch with the past - literally? Then it's time to consider an archaeological vacation.
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6 Tips to Make Your Golf Vacation More FunIf you're a golfer, summer is probably the best time for a vacation. If you're planning on playing during your vacation - or if your vacation is specifically for golfing - here are a few tips to make your trip more enjoyable. -
How to Start a Reiki Therapy Business - Networking and CommunicationNo business can survive without communication. But in a people-oriented business like Reiki it's especially important to keep in touch with others. Here are a few networking tips for anyone who's trying to develop a Reiki practice.
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How to Start a Reiki Therapy Business - Basic Marketing TipsSo you've been doing Reiki for a while now, and your friends and family say you should open a business. But you're not sure how to attract clients. Here are some things to think about when marketing your new Reiki business.
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How to Start a Reiki Therapy Business - Legal ConsiderationsHave you thought about turning your interest in Reiki into a business? If you'd like to know a little more about how to develop a Reiki practice, here are a few tips about the legal aspects of the business.
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How to Start a Reiki Therapy Business - Practical MattersAre you a Reiki practitioner who'd like to turn your interest into a business? If you've always worked for someone else, self-employment can be really confusing. Here are some tips about the practical aspects of running a Reiki business.
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The Health Benefits of the Midday NapIn Mediterranean and Latin American countries it's common for people to take naps in the middle of the day. This isn't just a nice luxury anymore. Research is showing that midday naps can be good for your health.
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The Best Diet for Acne May Be an Anti-Inflammatory DietInflammation is a characteristic of most cases of acne. Sometimes it can be reduced by drugs. But there may be a way to control the inflammation just through what you eat - or don't eat.
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Online Poker for Beginners - 10 Tips to Get You StartedSo you've decided to enter the world of online poker. Maybe you've played before, in the "real world," or maybe poker is completely brand new to you. Either way, here are a few tips to get you started.
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Online Poker Mistakes and How Not to Make ThemMaybe you've played poker in the "real world" but are new to online poker. Or maybe you're new to the game itself and are starting out online. Here are a few potential mistakes you can make and some suggestions for how to avoid them.
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Online Poker for Beginners - 10 Tips to Help You Improve Your GameIn my last article, Online Poker for Beginners - 10 Tips to Get You Started, I provided some tips for online poker newbies. Here are a few more basics, plus some ideas for those of you who have already played a little poker online.
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Online Poker for Beginners - Tips for Playing with Real MoneyWhen you start playing poker online it's always a good idea to begin with free games. But suppose you feel like you're past that now. Well, here are a few tips to smooth your transition from virtual cash to the real thing.
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Dream Analysis According to Freud and JungDreams have fascinated humanity since ancient times. But Sigmund Freud and Carl Jung were probably the first to come up with specific theories about why we dream, and even more - what our dreams mean.
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Dream Analysis According to the Early PsychologistsSigmund Freud and Carl Jung weren't the only ones to study dream analysis. Other psychologists developed their own theories. Today's dream interpretation has been heavily influenced by Alfred Adler, Medard Boss, and Frederic Perls.
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Dream Analysis - Ancient BeliefsWe all have dreams; dreaming is necessary for our survival. If you've ever wondered why you dream and what those dreams mean, you're not alone. People have been recording and studying their dreams for almost 3,000 years.
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Canadian Psychologist Designs Games to Improve Self-esteemAdults who play computer games may justify them as a good way to de-stress or improve logic and reasoning. But a Canadian psychologist has even higher goals for his games. He's designing them specifically to improve a person's self-esteem.
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Making Money with Mystery ShoppingDo you like to shop? Would you like to make money at the same time you're spending it? If this sounds interesting, and if you need work that has flexible hours, then mystery shopping may be for you.
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Tarot Cards - History and UsesTarot cards are hundreds of years old. They've been attributed to everyone from the Egyptians to the Devil. But where did they really come from? And were they always used for "fortune telling"?
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Craft Site Review - 10 Polymer Clay SitesIf you've ever played around with polymer clay, or even just thought about trying it, there's a lot of inspiration on the web. Here are 10 sites that are sure to get you thinking creatively about the possibilities of polymer clay. -
10 Great Items to Make with Granny Squares and RectanglesGranny squares and rectangles are fast and fun to make. You may soon find yourself with a large collection of them. Now what do you do? Well, here are a few ideas for how to put those grannies to work. -
How to Crochet a Granny RectangleGranny squares are really common and very easy to make, but their shape may limit their use. There is a way to make rectangles from basically the same pattern. Here are the instructions. -
How to Crochet a Granny SquareGranny squares were very popular in the 1970s, and have now made at least a partial comeback. They may look hard to make, but they really aren't. Here are instructions for crocheting a basic 70s-style granny square. -
Spiritual Support Lacking for Terminally IllThe medical community is usually very good at providing physical and emotional care to people who are dying of cancer. But a recent study indicated a severe shortage when it comes to one kind of care - the spiritual or religious type.
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Loneliness Associated with Development of Alzheimer's Disease in SeniorsIt's easy to become isolated as you grow older. But there's a difference between being isolated and feeling isolated. And new research has shown that people who simply feel lonely may have a higher risk of developing Alzheimer's.
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Blood Test for Down Syndrome Being StudiedTests currently used to identify Down Syndrome can be risky, so researchers are developing more accurate ways to analyze blood. Their most recent efforts are very promising.
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The Game of Mah Jong - History, Mythology, Fact and FictionIn recent years the game of Mah Jong has enjoyed a resurgence of popularity on computers around the world. But today's players probably don't realize it's at least a hundred years old and may, in fact, be significantly older than that. -
Traffic Pollution Affects Children's Lung DevelopmentCity living certainly has a lot to offer, even for families with children. But unfortunately, it comes at a price - exposure to pollutants, which new research has shown can affect children's lung development.
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Exercise May Help Seniors Who Are HospitalizedSeniors who are hospitalized are often better able to move when they're admitted than when they leave. It could be that "rest and recuperation" may not always go together. Physical activity during a hospital stay may be helpful in more ways than one.
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Brown Algae as a Protector Against Skin CancerUltraviolet B (UVB) radiation from the sun is believed to cause up to 90% of skin cancers that aren't melanomas. Now researchers have discovered that a substance in brown algae may affect the development of these kinds of cancer.
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Skin Patch Vaccine for Alzheimer's Shows PromisePeople with Alzheimer's disease develop plaques in their brain tissue. An injectable vaccine developed to fight these plaques has proven dangerous to humans. A skin patch method of delivering the vaccine seems much less risky.
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Brain Injury May Hold Key to Smoking CessationQuitting smoking can be really hard, many times because of the cravings. But now scientists have found a clue to eliminating those cravings - and it comes from the study of individuals with brain damage. -
PPI Antacids Linked to Hip Fractures in People Over 50Proton pump inhibitors (PPIs), developed in the 1980s, were the new generation of stomach antacids, and they do their job well. Now, though, a new review has shown that these medications may increase the risk of hip fractures in seniors.
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The Possibilities of Mother-Baby Cell ExchangeIt's been known for some time now that women and their unborn babies exchange cells. What hasn't been so clear is whether this is helpful or harmful. The research so far has been surprising.
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Winter Skin Care - Inside and OutWinter weather can be very hard on your skin. Fortunately, there are some simple things you can do, both externally and internally, to prevent or even heal the problems of "winter skin." Here are a few tips to get you started.
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Seniors Use Alternative Medicine, but Don't Talk About ItComplementary and alternative medicine, or CAM, is becoming quite popular with people over the age of 50. However, a new study shows that many seniors who use CAM don't discuss it with their regular physicians.
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Narcotics for Back Pain - Limited Use, Serious ProblemsWhen back pain is severe some doctors automatically prescribe narcotics like Vicodin, Oxycontin, Demerol, or morphine. Now, a new review has shown that these drugs may create more problems than they solve.
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The Emotional Aspects of Perimenopause - the Real "Change"Perimenopause, the period leading up to menopause and for a year afterward, can last as long as ten years. And the changes that occur during this time - especially the emotional ones - can have a major effect on a woman's life.
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Caffeine May Help Relieve Muscle Soreness After WorkoutsDelayed Onset of Muscle Soreness (DOMS) after an intense workout is usually treated with painkillers like naproxen, ibuprofen, and aspirin. But now researchers have discovered that another "drug" may be even more effective - caffeine. -
Arthritis and Exercise - They Do Go TogetherThe joint swelling and pain that goes with arthritis may make the sufferer think the best thing to do is to limit all activity. Actually, exercise is one of the best things you can do if you have arthritis - as long as you're careful.
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Amniotic Fluid - a New Source of Stem CellsStem cells may be able to help or even cure many serious diseases. But they've been controversial because of their source. Now scientists have found another, less controversial source of these cells - amniotic fluid.
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Oral Insulin for Type 1 Diabetes - Problems and PossibilitiesPeople with type 1 diabetes must take insulin in order to keep their blood sugar down. Currently the most dependable way to do that is with insulin injections. However, recent research shows that a more convenient way to take insulin may not be far off. -
The French Diet - Theory, Practice, and ConsiderationsMichel Montignac's "French Diet" is supposedly not only a way to lose weight but also a way to promote heart health and reduce the risk of diabetes. How does the French Diet work? And can it do what it proposes?
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New Research Links Bulimia to TestosteroneSince it was first identified in 1977 bulimia has been thought of as having psychological causes. However, new research has shown that, at least in some cases, it may be metabolic and fairly easy to treat.
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The Benefits of Medicinal MushroomsMedicinal mushrooms have been a part of Asian medicine for thousands of years. Recent scientific research has shown that some have specific components that can make them effective in the treatment of conditions from asthma to cancer. -
Senior Yoga - Characteristics and BenefitsRetirement, especially if health issues are present, can be a time of too little activity. Now physicians are recognizing that exercise can be helpful at all ages, including the senior years. And one of the most popular senior exercise programs is yoga.
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Kaizen for Self ImprovementMaking positive changes to your life can be tough at any time of the year. If you're determined to improve yourself or your life you may find hope - and help - in the Japanese art of kaizen.
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Weight Loss and Exercise - 5 Myths DebunkedMany people who are trying to lose weight decide to add exercise to their efforts. Here are some common myths related to exercise and weight loss, and the facts associated with them.
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Use Fresh Flowers to Improve Your MoodHave you ever received a bouquet of fresh flowers? Do you remember how good it made you feel? Well, a new study has shown that those positive effects are more extensive than previously thought. -
10 Exercise Myths DebunkedExercise is supposed to really good for you. But some people have some mistaken ideas about what it can - and can't - do. Here is a list of some common exercise myths, and the facts associated with them.
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Oral Immunotherapy - New Hope for Severe Food AllergiesImmunotherapy injections can help a person build up a tolerance to something they're allergic to. But injections are too strong for food allergies. Now, oral immunotherapy holds promise for these, the most severe of all allergies.
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Bacopa - Actions, Uses, and ConsiderationsAyurvedic physicians in India have been prescribing bacopa monnieri for centuries, mainly for people with memory and learning problems. Now, promising research is demonstrating the effects for which it has long been prescribed.
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Psychological Methods Can Help Treat Low Back PainChronic low back pain, is unfortunately, all too common. There are many different ways to treat it. Now, it seems that less-common methods may actually be the most successful at reducing some of its debilitating symptoms.
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Bacteria - New Clues in the Fight Against ObesityObesity has long been a challenge for both physicians and their patients. New studies are providing more clues to the secrets of obesity - its causes, and possibly even treatment as well.
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Children's Ear Infections - the Treatment DilemmaIf you're a parent whose child has had one or more ear infections, you may have many questions. For example, why do children get so many ear infections? Is there a way to treat them without using antibiotics? And is there a way to prevent them?
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Using Dreams to Solve Problems and Enhance CreativityDo you feel like a part of your life is in a rut? Do you have a problem you just can't seem to solve? Are you trying to find a way to boost your creativity? The answers may be in your dreams.
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Holiday Plant CareThe Christmas season is a festive one, with many decorations - both live and artificial. If you've brought some live plants into your home or office for the holidays, here are some tips to help those plants look their best for a long time.
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Computers and the Disabled - New Abilities Lead to New OpportunitiesComputers are helping to make life easier for the disabled, but some people may have trouble using them. Fortunately, there are specialized "assistive devices" that can open up the world of computing to people who might otherwise be left out of it.
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10 Ways to Make Shopping Easier and More FunA lot of people really like to shop. Others find it tedious and sometimes really irritating. Here are 10 things you can do - or not do - to make the experience at least easier and possibly more fun as well.
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Gift Returns-Making the Process EasierShopping for someone can be a lot of fun. But your idea of the perfect gift may not be the same as your recipient's. There are things you can do to make the return process easier.
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Gift Cards - Quite Possibly the Perfect GiftAre you looking for the perfect gift? The gift that goes with everything, always fits, and is even easy to wrap - and ship? Well, gift cards may fit the bill. Here are a few reasons why you should consider getting gift cards.
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The Many Faces of Santa ClausThe main role model for Christmas generosity is Santa Claus. Santa, though, is not just American; he comes from many countries and cultures, and may actually take different forms depending on his location.
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2006 Nobel Peace Prize Awarded to Founder of Micro-Credit Loan ProgramsDr. Muhummad Yunus began giving small loans to the poor women of his country, Bangladesh, to help them start and run their own businesses. His program has now spread around the world, and has helped more than 90 million families escape poverty.
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Laughter Yoga - Exercise for the "Funny Bone" as Well as the BodyAmericans have been practicing yoga for more than 100 years. Now they are embracing a new kind of yoga - one that was developed in India, but which is proving to be very appropriate for the American way of life. This new form is called Laughter Yoga.
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LED Lights-A New Choice for the HolidaysHoliday lights are a tradition for many people, but the cost can be hard to justify these days. Plus, the usual incandescent lights can be high on maintenance. Now there's another option: LED (light-emitting diode) lights.
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"Leftover" Yarn ProjectsIf you've been knitting or crocheting for any length of time, you probably have little bits of yarn left over from your projects. Or maybe you just pick up a skein or two whenever you see something you like. But how can you use up those small balls of yarn?
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Color in Your HomeColor affects us physically, mentally, and emotionally. In the outside world we're pretty much at the mercy of the environment we're in at the time. At home, though, we can use colors to create the atmosphere that helps us feel the best.
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Color Likes and Dislikes-What Our Preferences MeanWhen it comes to color, some of us have very strong likes and dislikes. Our preferences, though, can and do change. Why do we prefer certain colors over others? And what makes those preferences change?
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Color and Mood-How Color Affects Our EmotionsExpressions like "He saw red," "I'm feeling blue," and "She was green with envy" are fairly common. They're a good illustration of how color relates to the emotions. But color can also be used to change our moods.
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Holiday Safety for Your Children and PetsThe holidays can be an exciting time of year for everyone. But there can be hazards that you don't see at other times. Here are some suggestions for keeping your children and pets safe during the busy Christmas season.
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Holiday Safety for Your HomeThe holidays are a busy time of the year, and it's very easy to get so caught up in everything you have to do that you don't notice safety issues. But a little care can help you enjoy your holidays without worrying about what could go wrong.
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Rudolph the Red-Nosed Reindeer-A BiographyHis story's been told in print, celebrated in song, and featured in at least three films. He's become a part of Christmas tradition for many people. But who was he, really? And how did he get to be so famous?
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Mindless Eating-New Clues About Why We OvereatIf you can't remember what you had for breakfast, you may not be losing your memory. It may just be that you weren't paying attention to what you ate. But eating without thinking can be a problem if it leads to overeating.
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Huperzine A-New Hope for Alzheimer's PatientsPeople with Alzheimer's Disease and other forms of dementia have a limited choice of helpful drugs. Now, a natural supplement based on a Chinese plant is showing promise as an alternative to the synthetic drugs currently in use.
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Kidney Paired Donations - a Better Way to Save More LivesPeople who need kidney transplants, but don't have a compatible donor, usually have to wait for a organ from someone who has just died. But paired donations are now making more transplants possible - and saving more lives in the process.
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Pilates Exercises-Benefits for Patients with Parkinson's DiseasePeople with Parkinson's Disease (PD) have trouble controlling the way they move, and may have to take drugs just to be able to do everyday activities. But now some of them are finding another way to move more easily - they're doing Pilates exercises.
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"BlackBerry Thumb" - A New Kind of Repetitive Motion InjuryPDAs can help executives be more efficient, especially when it comes to answering emails. But now some frequent e-mailers have developed pain in their thumbs - the latest repetitive motion problem, a form of tendonitis dubbed "BlackBerry Thumb." -
Osteopenia - a Warning Sign of OsteoporosisOsteoporosis is a silent disease - at first. It's not until a bone actually breaks - usually during normal, everyday use - that the disease asserts itself. But there are ways to detect, and treat, its earlier stage - osteopenia.
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The Male "Biological Clock" - Fertility Issues for Older MenIt's an accepted fact that women can't have children forever. But new research seems to be saying that although this isn't true of men - they don't really stop being fertile - their ability to father a child does decrease as they age.
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Bioidentical Hormones - Description, Advantages, and CautionsSynthetic hormone replacement therapy can help relieve severe menopausal symptoms. Now, some women are choosing a new form of treatment that uses natural alternatives - bioidentical hormones.
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Eating More Soy During Childhood May Decrease Breast Cancer RiskSoy is considered a "superfood" by some nutrition experts and physicians, just because it's high in protein and low in fat. Now there's evidence that eating more soy during childhood may reduce the risk of breast cancer later in life.
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Google - the Latest High-Tech Tool for Medical DiagnosisWhen it comes to diagnosing illness, physicians have many tools at their disposal. But now they and their patients are increasingly using another option that's inexpensive, easy to access, and contains a huge amount of information - Google.
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Retinal Cell Transplants May Restore SightIt's tragic when the process of vision breaks down, resulting in blindness. But scientists are now researching ways to resolve some types of blindness. And the most recent research holds promise for more than just vision problems.
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Male Contraceptives - Current ResearchMany different types of contraception have been developed since the 1960s, but almost all of them have been for women. Now, though, researchers are looking at safe, reliable, and reversible birth control methods that can be used by men.
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Skin Patches - the Future of Vaccines?The nicotine patch and the birth control patch are proven ways to administer drugs. Now, researchers are developing patches to deliver a different, but possibly more important, substance - vaccines.
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Science Proves All Living Things Emit LightAll living things, including the human body, give off light. This light can be measured by instruments recently developed by German scientists, and has considerable potential for both traditional and alternative medicine.
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The Emotional and Social Effects of AcneAcne's physical effects can be mild or severe, but they're just the tip of the iceberg. Because acne affects the way we look, and does it at a time when we're just starting to define who we are, its emotional effects can be devastating.
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How to Make Money with Affiliate MarketingYou don't have to have your own product to sell successfully on the internet. There is a way to market other people's products, and earn a portion of the sales for yourself. This method is called affiliate marketing.
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Study Shows Biofeedback May Be Useful for Type 2 DiabetesPeople with type 2 diabetes can find it difficult to keep their blood sugar down when they're stressed. However, a study has shown that these people may be able to use biofeedback to control both their stress levels and their blood sugar.
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What is a Gratitude Diary?Do you think of yourself as an optimist who always sees the bright side of things? Or are you a pessimist, who focuses more on the negative? If you tend to be more of the latter, you might want to consider keeping a "gratitude diary." -
What is Origami?Origami is the art-and science-of creating objects using folded paper. It can challenge both the logical and creative sides of your brain.
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Hair Analysis for the Diagnosis of Eating DisordersEating disorders like anorexia nervosa and bulimia have traditionally been very hard to diagnose. But now scientists have developed a test that can determine nutritional status through the analysis of hair strands. -
Stomach Ulcers and Bacterial Infection - New Directions for ResearchDoctors originally believed that stomach and duodenal ulcers were related to stress or diet. However, research later proved that there was a bacterial infection involved-leading to more theories about the link between infection and chronic inflammation.
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Keep Your Feet Warm with Pure Wool SocksYou just came in from shoveling snow, and your feet are wet and freezing. Here are a few reasons to think about getting some wool socks. -
Want to Stay Smarter as You Age? Think About Eating More VegetablesIt's an accepted fact that brain function declines as we age. But it seems there might be a simple way to slow this decline-eating more vegetables. -
Massage for Colicky Babies? Maybe, Maybe NotColic in infants has a definition but no cause and therefore no reliable treatment. Physicians have recommended massage, but there is some doubt about its effectiveness. -
How to Make Jewelry with Bead CrochetCrochet can be used to make beautiful afghans, baby blankets, rugs, and even sweaters. But it can also be used to make jewelry. If you're an experienced crocheter who'd like to try something new and different, check out bead crochet. -
Making Jewelry with Wire CrochetThere are lots of different ways to make jewelry. But maybe you've never attempted any, preferring instead to work with yarn and a crochet hook. Well, you can use your crochet skills to make jewelry; you just need to adapt some materials and techniques. -
The Health Benefits of Chocolate: Chocolate as an Antioxidant, Anti-inflammatory and MoreYes, it's true. Chocolate, the flavor-and the food-that's inspired many cravings can actually be beneficial to your health.
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Natural Remedies for the Symptoms of MenopauseThe transitional time of menopause can produce symptoms that range from mildly irritating to health-threatening. But there's no need to suffer unnecessarily. Here are a few suggestions for remedies to help you deal with some of these issues.
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5 Fun & Creative Ways to Make Polymer Clay BeadsPolymer clay is an amazing material that can be used to create an incredible variety of objects. If you've thought about trying it, but have no idea where to start, consider making some beads. -
Polymer Clay Bead-Making TipsPolymer clay is a wonderfully versatile medium for making beads that can be strung together or worn alone as pendants. Here are a few tips to make the bead-making process easier and more creative. -
The Lace Shawls of Orenburg in RussiaThe lace shawls of Orenburg could be considered just another cottage industry. But this "industry" has now been recognized worldwide-as have the creative talents of its workers.
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8 Fun & Creative Ways to Make Your Own JewelryBuying jewelry can be a strain on your budget. If you'd like to add to your collection without subtracting from your bank account, try making your own jewelry. Here are some methods to consider. -
A History of Pottery Making in the Early AmericasIn the early cultures of the Americas, the pottery wheel was never invented, so potters used other techniques to form objects from clay. But they were very creative in both the designs of their objects and the ways they decorated them. -
How to Get More from Your Therapeutic MassageYou've probably heard of the many benefits of a therapeutic massage, and maybe even experienced some of them yourself. Here are some things you can do to increase those benefits and enjoy your massage even more.
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Choosing a Massage School-What to Look forIf you're thinking of becoming a massage therapist, it helps to get off to a good start. Here are a few considerations for choosing a massage program that will improve your chances for success in this very competitive field.
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Why You Should Get a Chair MassageMaybe you've heard of chair massage, or even seen someone getting one. But you've always been able to find an excuse-er, reason-not to get one yourself. Well, here are answers to some of those reasons. -
The Rose-An Aromatherapy ProfileThe rose is a popular way to show affection and soothe ruffled feelings. But it has many other uses-some of which can be therapeutic. -
The Health Benefits of TomatoesThe tomato, which is such a common ingredient in a lot of popular food, not only tastes good, but can also be a very healthful part of our diet. -
The Health Benefits of NutsNuts contain many healthy ingredients, including potassium, selenium, saponins, vitamin E, and essential fatty acids. And you don't need to eat many to take advantage of their health benefits. -
Fun Facts About CottonThe history of cotton is a long and fascinating subject. Here are a few little-known facts about this unassuming, everyday fiber which has made-and broken-entire civilized societies. -
Antioxidants-General InformationEnvironmental pollutants, toxic chemicals, and even the aging process all produce free radicals that can damage the cells of the body. Fortunately, nature has provided substances to fight these effects. These substances are called antioxidants.
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Free Radicals-Description, Causes, & EffectsFree radicals are simply atoms that have lost one of their electrons. But this loss can lead to a chain reaction of electron "theft" that can eventually cause damage to the cells of the body.
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Asthma-Description, Traditional Treatment, and Natural RemediesAn asthma attack, when the bronchial passages become swollen and narrow, can make breathing very difficult. Traditional treatments can be very helpful, but may also be dangerous. Natural remedies can assist with both symptoms and prevention. -
Valerian-Medicinal Actions, Uses, and CautionsValerian has been used medicinally for more than 2,000 years. Although its actions are still unknown, it seems to be useful for symptoms related to stress and muscle tension.
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Chinese Herbs-General InformationWhen they hear the term "Chinese medicine," some people think only of acupuncture. But Chinese herbs are an equally important part of this ancient practice. -
Aran Sweaters - History and DescriptionThe Aran Islands seem to be a perfect place for the wearing of thick, heavy sweaters-and yet the Aran sweater, sometimes called the fisherman sweater, is only about 100 years old.
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Tapestry Making with Embroidery TechniquesModern tapestries can be very costly. But if you'd like to own a tapestry, it's very possible to make your own using one of the three most popular embroidery stitches-cross stitch, embroidery, and needlepoint.
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Tapestry Making with Crochet or Weaving TechniquesModern tapestries can be very costly. But if you'd like to own one, it's very possible to make it yourself using a special crochet or tapestry weaving technique.
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A Survey of Rug-Making Techniques, from Locker Hooking to PunchingLocker hooking, macrame, needlepoint, and punching use quite different techniques to make a variety of rugs. -
A Survey of Rug-Making Techniques, from Braiding to KnittingThe process of rug-making may seem intimidating, but it doesn�t have to be. There are many different techniques available, and if you check the following list, you're sure to find at least one that fits your abilities, and your style.
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A Survey of Rug-Making Techniques, from Twining to WeavingTwining and weaving techniques both use warps, but there the similarity ends. Their different methods can produce quite different rug patterns. -
Irish Pottery-Making: History and DescriptionThe people of Ireland have been making pottery for at least 6,000 years. Mechanization has taken care of the need for everyday objects, but the demand for fine art pottery continues, allowing the Irish to continue this tradition.
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The Health Benefits of BroccoliIt's easy to think of broccoli as "just another green vegetable." But broccoli has some components that are really helpful in the fight against serious diseases. Here are a few reasons why you shouldn't take it for granted. -
The Health Benefits of PumpkinsThe pumpkin is a ubiquitous part of the American fall season-which is understandable, considering that it's indigenous to this part of the world. There are many ways to enjoy the nutritional benefits of this uniquely American food. -
A History of Asian Pottery and CeramicsPottery may have originated in the area around the Mediterranean, but it was also being made, and evolving, in other parts of the world. Asian pottery closely reflects the cultures in which it developed. -
A History of Early Pottery and CeramicsIt's not known for certain when humans first started making pottery, but the earliest pieces seem to have come from the area around the Mediterranean. The ancient Egyptians, Greeks, and Romans all made their own unique forms of pottery. -
Natural Remedies for CataractsCataracts can affect vision to the point where the person needs corrective surgery. But if they haven't processed to this stage, it may be possible to slow, or perhaps even stop, that progression.
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A History of Embroidery SamplersFrom the 15th century to today, samplers have reflected the times in which they were created and the lives of their creators. These little pieces of cloth are also little pieces of history.
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Bee Products-Medicinal Actions, Uses, and CautionsHumans have been using bee products-bee pollen, bee propolis, and royal jelly-for medicinal purposes for thousands of years. -
Bamboo Crafts in JapanBamboo is an amazingly versatile medium, and Japanese craftspeople have learned to make the most of this versatility. It can be used to make baskets, tea whisks, archery bows, flutes, fishing poles, furniture, and even walls. -
Huichol Indian CultureThe Huichol Indians are an ancient tribe related to the Aztecs who live in the Sierra Madre Mountains on the west coast of Mexico. Their beliefs and religious rituals predate the European ones encountered elsewhere in Mexico. -
Saw Palmetto-Medicinal Actions, Uses, and CautionsSaw palmetto is a member of the palm family that grows in the southeastern United States. Research has shown that it can be effective in the treatment of benign prostatic hyperplasia (BPH), a condition affecting many men over the age of 50. -
Papermaking: A HistoryHumans have used many surfaces for writing, including cave walls, tree bark, and animal skins. But it is pulp papermaking that has given us the product we use today. -
Huichol Indian Art and CraftsThe art of the Huichol Indians of western Mexico is a part of their everyday lives-as are the myths and symbols it illustrates. It includes embroidery, weaving, gourd bowls, beaded jewelry, and a form unique to the Huichols-yarn painting. -
Irish Lace: History and DescriptionLacemaking was originally intended to be a supplemental source of income. But it has also proven to be a good showcase for the creative talents of many Irish women. -
Sugar Sensitivity-Basic InformationPeople who are sensitive to sugar can have symptoms ranging from a simple craving for sweets to serious depression. They have three physiological differences that can be treated by changing their eating habits. -
Helping Yourself with Self-HypnosisSelf-hypnosis can help you change just about any behavior you want, and give you the power to make your life better. -
Aromatherapy Carrier OilsIn the practice of aromatherapy it's easy to focus on the essential oils and take the carrier oils for granted. But these oils can be valuable in their own right, and if chosen wisely can enhance the effect of the essential oils mixed into them. -
A Brief History of AromatherapyResearch on the benefits of essential oils is only about 100 years old. But the aromatic properties of plants have been used since ancient times, even before people knew how to distill essential oils from these plants. -
Sock Knitting TipsSock knitting can be a challenge, but it's also interesting, fun, and very rewarding. Here are a few tips to make the process easier. -
Tips for Learning How to Knit or CrochetLearning to knit or crochet can be exciting and fun, but also challenging and frustrating. There are some things you can do that will help make the learning process easier. -
The Secret Language of DoodlesDoodling is drawing or writing that is done without conscious thought, while the person is doing something else. Doodles can have a great deal of symbolism, but their meaning is unique to their creator.
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Quiltmaking BasicsQuilts are used on beds, in babies' cribs, and to enhance furnishings. But they are also an art form, with some being displayed just like paintings. They have three main parts: the top, the batting, and the back.
