R. Elizabeth C. Kitchen
Rose is a freelance medical writer with a background in health care. She has been a freelance medical writer for five years. Rose is also an editor and writes on a variety of other subjects, such as sports.
She received double BA in sociology and education with a minor in psychology from Ashford University in August 2011. In April of 2011, she received a certificate in anatomy and physiology, and in June 2011, two additional certificates in fitness and nutrition and sports nutrition. In September of 2011, she will head to Bryant and Stratton College to pursue an Associate s Degree as a Registered Nurse. Rose already has a background in nursing on the LPN level. In October of 2012, she will receive certificates in alternative and natural medicine, drug and alcohol counseling, environmental science and conservation, and forensic science. Rose currently holds a certificate in English and a certificate in criminal justice.
As a health care professional, Rose participates in research and writing. She is also an avid volunteer in her community where she teaches a variety of classes, tutors, coaches sports, and works with the homeless and underprivileged.
Rose s hobbies include music, art, sports, home decorating and improvement, beauty, traveling, celebrities and entertainment, karaoke, and simply living.
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She received double BA in sociology and education with a minor in psychology from Ashford University in August 2011. In April of 2011, she received a certificate in anatomy and physiology, and in June 2011, two additional certificates in fitness and nutrition and sports nutrition. In September of 2011, she will head to Bryant and Stratton College to pursue an Associate s Degree as a Registered Nurse. Rose already has a background in nursing on the LPN level. In October of 2012, she will receive certificates in alternative and natural medicine, drug and alcohol counseling, environmental science and conservation, and forensic science. Rose currently holds a certificate in English and a certificate in criminal justice.
As a health care professional, Rose participates in research and writing. She is also an avid volunteer in her community where she teaches a variety of classes, tutors, coaches sports, and works with the homeless and underprivileged.
Rose s hobbies include music, art, sports, home decorating and improvement, beauty, traveling, celebrities and entertainment, karaoke, and simply living.
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Education/Experience
Certificate in English (2002) | Licensed Practical Nurse Training (2002/2003) | Certificate in Criminal Justice (2009) | Bachelor s Degree in Sociology and Education (2008-2011)
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Face Massager Replacing Exfoliating TreatmentYouthful, healthy and glowing skin are something that everyone woman is dreaming about. The problem is that many people are unaware of what to do, and what to avoid, to ensure their skin is at its best. -
Facial Massager ExplainedWhen you think of a facial massager, you probably think about those plastic and wooden rolling devices that resemble a lint roller. While there are facial massagers like this, an electronic facial massager is completely different.
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A Facial Machine Works Best with Organic Skin CareWhen it comes to using a galvanic facial machine or an ultrasound facial machine, the gel you use can hinder or improve your results. Using an organic gel is what you should do.
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Fyola Lite Facial Machine ReviewedThe Fyola Lite facial massager was developed using years of research. It is a full skin care device that can help to improve over a dozen different skin issues. This is a complete home beauty device.
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Mother’s Day Gift Ideas to Make Your Mom Beautiful AgainWhen it comes to your mom, you surely have a lot to thank her for. She has given birth to you, always makes you feel better when things go wrong and has taught you many valuable life lessons.
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Quick Tips to Reduce Your Cold SymptomsYou know when a cold is coming on because you feel a little down and start sneezing. Once it has started, it is inevitable, but you can do things to reduce your symptoms and the duration to your cold. -
What You Need to Know About DandruffLittle white flakes are all over your clothes and you have developed a fear of black. This is common with dandruff, but you can reverse this so that you no longer have to deal with the discomfort or embarrassment. -
Choosing the Right Hairstyle for Your Face ShapeJust like clothing looks best on certain body types, your face shape also determines how good your hairstyle looks. You want to assess the length and shape of your face, as well as your other features.
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Childcare for Working Women: How to Choose the BestIt is very common for women to work full-time these days, but this can lead to you finding it difficult to get good childcare. Not every daycare center or nanny in the neighborhood are good at what they do, or a good fit for your children. -
Maintaining Your Fitness Goals on WeekendsOnce Friday rolls around your main goals are to leave work on time and get your weekend started. Going to the gym, taking a walk and not eating junk are way off your radar. -
Choosing a Mascara for Short LashesEvery woman wants long, seductive lashes, but this is just not reality for most of us. Yes, there are false eyelashes, but these can make your natural eyelashes worse and they are a pain to apply. -
Hydration and Your Heart: How Water Helps the HeartWhen the weather gets warm you surely become more aware of your water intake and this is a good thing, but you need to consider your water intake 365 days out of the year. -
What Men Need to Know when Meeting WomenThere are several things that men need to know when meeting women. Women are complex, but simple at the same time. When approaching a woman, you just have to keep it simple. -
Breast Cancer Screens That You Must GetBreast cancer detection methods are used to determine whether or not you have breast cancer. There are two screening tests that you must be aware of and get when your doctor determines that they need to be done. -
Massage and Back Pain: Which Type and How Often?Massage is not something new and it probably is not something you have not tried before. However, do you know if you are getting the right type for back pain? Are you getting it as often as you should? -
Less Common Soccer Injuries You Want to AvoidThings like strains and sprains are commonplace in soccer. As a former player and someone who has coached for quite some time, I have seen and experienced my fair share of injuries that are just not that common.
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Quick Tips to Prevent Winter Weight GainSince I want to fit into my summer clothes when the warm weather comes back, I have developed a few tips to keep myself in shape that anyone can do.
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Exfoliating Treatment: Why it Can Be Dangerous for SkinExfoliating is an important part of your beauty routine, but did know there are dangerous side effects? Skin exfoliation helps to slough away dead skin cells and reveals skin that is much brighter, radiant and healthy looking.
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TDP Lamp for Back Pain and Arthritis TreatmentBack pain and arthritis are two of the most common ailments in the world, but Americans are especially plagued by them. These issues can cause you to need time off of work, prevent you from working out and doing your favorite hobbies and keep you from ens
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Iphone and Ipad Creating More Neck Pain Than FunDid you know that technology can be a pain in the neck both literally and figuratively? For example, when using an iPad or iPhone, you generally hold it around your lower abdomen and then you are looking down at it.
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The U.S. Healthcare is Such a Mess and What Can You Do?Every American knows that the United States healthcare system leaves something to be desired. While we cannot discount the many professional and phenomenal healthcare workers in this country, it is important to be aware of the shortcomings of the system
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Chi/Qi in Health and Why You Get Sick when You Don’t Have Enough ChiChi is the life force within you. It is important to fully understand what chi is and how it can lead to illness when it is lacking. Being able to maintain a steady balance of chi will help to ensure that you remain healthy, happy and in control.
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How Allergic Rhinitis Can Become Atrophic Rhinitis, and What You Can Do to Stop ItNext to the common cold, allergic rhinitis (also known as hay fever) is probably the most common health complaint in the United States and Canada. It's also a common condition in the UK, Europe, Australia, and New Zealand.
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Blocked Fallopian Tubes: How Does This Affect My Fertility?Blocked fallopian tubes are something many women are not even aware of. However, if you have had difficulty getting pregnant, this is something to think about.
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Do NSAIDs Really Increase My Risk of Cardiovascular Disease?NSAIDs have often been said to increase your risk of cardiac related disease. Is this true and if so, how do I determine my risk?
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Can Flexeril Help With Multiple Sclerosis Spasms?I have spasms and tightness in my calf and back muscles that get so severe I do not have the words to describe them. Imagine having a permanent Charlie horse in your calf. This is the best way I can explain it.
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Pre- and Post-Workout Nutrition: Men Versus WomenMen and women are not created equal in everything. It is important to know how your gender affects how you need to eat before and after a workout.
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Getting Nutritionally Ready for Strength TrainingBefore you hit the weights, you need to fuel your body. There are certain things you must eat and some that must be avoided if you want to get a good workout.
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How to Deal with Fertility Test AnxietyGoing through the process to determine your fertility can be a very scary time. The good news is that there are things you can do to be calmer and more relaxed.
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Why Do I Eat When I Am Not Hungry?This is one of the most common questions that dieters ask. Once you know why, you can retrain your body and lose the weight you are working so hard to lose.
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Kettlebell Tips for BeginnersIf you are new to using the kettlebell, there are some things you need to know to ensure that you are not going to get injured and will get the most benefit.
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Staying in Shape When You Have an Injured LegMy left foot and ankle are going to be in braces for at least two months and if this does not result in healing, I will need surgery and will be off of my feet longer. I do not want to stop exercising and lose the benefits I have worked so hard to gain.
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Can I Still Have Biological Children After a Hysterectomy?I had a hysterectomy at 26 years old and have no biological children. While I do plan to adopt at least one child in the future, I wanted to know if having a biological child was still possible.
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Quick Tips to Perfect Your PlankThe plank is a great way to engage your abdominal muscles and strengthen them. However, it is important to perfect this so that you get the most benefit.
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Breast Cancer Detection: Breast MRI Versus Breast UltrasoundBreast cancer is a scary diagnosis, so it really helps to know what to expect when it comes to detection methods. It is true that knowledge is power, and it is also very comforting.
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Natural Eastern Medicine Techniques for Joint PainWith my doctor's blessing I have tried quite a few of these to help ease my joint pain. I was, and still am, rather surprised about the results.
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Weird Skin Allergy Symptoms and How to Calm ThemI suffer from a variety of allergies, ranging from mild to intense. All of my allergies cause some skin symptoms. While some are certainly worse than others, all put a big damper on my day.
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Alternative Joint Pain Relief: Herb and Deep Breathing BasicsAlternative pain relief options have become far more mainstream in the last several years. I know that I personally do not want to be a slave to pharmaceuticals for the rest of my life.
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Breast Self-Exam and What to Do when You Need HelpA couple of years back I found a lump and went through a lengthy and terrifying process before I learned that my lump was benign and just a cyst. I am now checked yearly and do my own self-exams at home every single month.
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Natural Lifestyle Changes to Help with Overactive BladderI decided against prescription medications for this, so I sought out some lifestyle changes I could make to help ease this issue. I have noticed a positive difference as long as I keep up with these lifestyle changes.
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Three Different DIY Projects that Could Save You Big MoneyMany home repairs can break the bank, especially those that require a specialist to come in and do the work. There are plenty of projects that you should be able to tackle on your own.
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Are You Taking Melatonin Correctly?Melatonin may be a more natural sleep aid, but you can definitely take it incorrectly. This can cause problems with your sleep and after you wake up so it is very important to know how to take this the right way.
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What Is Brown Fat and Why Should I Know About It?Fat is not just fat in our bodies, as there are different kinds of body fat. Brown fat is one that researchers have taken great interest in recently because they want to know how it factors into weight loss and weight management.
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What You Need to Know About Ovarian Cysts and Getting PregnantIn my early 20s, I was told that these could possibly impact my fertility. However, not all ovarian cysts are created equal when it comes to fertility, so it is important to know which ones to truly worry about.
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Three Tips to Increase Your Bench PressBench press is a exercise that I religiously perform. I am not looking to become a bodybuilder, but strong arms are something that I want to have. As a healthcare provider, I need to be able to lift heavy weights daily and weak arms make this impossible
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Women and Heart Attacks: The Signs Women Need to KnowHeart attack signs in women often differ than those in men. This may not be what women want to hear, as it makes things a little scarier, but it is critical that all women know the signs.
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Overactive Bladder: Getting a Diagnosis and TreatmentWhen I first started to experience symptoms of overactive bladder, I was a bit shy about talking about it. I was only in my early 20s at the time and just had a hard time believing that this could happen to me.
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Learning About Overactive Bladder Causes and SymptomsOveractive bladder has a way of stopping your life in its tracks. When this first began for me, I had to strictly plan out my days based on the proximity to a bathroom.
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Stress and Hair Loss: Understanding the ConnectionIn this last year, I noticed that my hair was just starting to fall out. When I wash it at night, there are clumps of strands going down the drain and brushing it results in even more loss. I admit that this freaked me out a bit.
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Knowing Your Skin Cancer Risk in the Winter MonthsSkin cancer is the most common cancer diagnosed in the United States throughout all 12 months of the year. Every year, doctors in the United States see two-million new skin cancer patients, and approximately 3.5 million skin cancers.
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Why You Need to Stop Spot Training Right NowWe often hear about spot training to get certain parts of our bodies toned. You have probably tried this or may be doing it now. I know I tried it in the past. However, you need to stop doing this because you just are not going to get results.
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Is a Glass of Red Wine a Night Truly Beneficial?We often hear about the various health benefits of red wine. This does bode true for many women, but it is now thought that there may be no benefits for women that are healthy and are drinking a glass of wine per day to ward off potential health issues.
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Basics of Uterine Cancer that Every Woman Must KnowUterine cancer was my reality just two years ago. I was 26 and since most cases are found in women over 50, I honestly thought the diagnosis was wrong. It is rare in people my age, but it is the most common gynecological cancer.
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Three Simple Ways to Prevent Sports and Exercise InjuriesI am currently healing from a sprained foot, torn tendon and tendonitis. This was all due to a sports injury when I went hill-climbing on a muddy day and did not take the steps to prevent this injury which I truly could have prevented.
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Understanding How the Appetite Truly WorksAppetite control is usually one of the first things that throws us off our diets. This is especially true if we are used to eating whenever we get that urge.
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The Tie Between Exercise and Heart Disease in WomenMost women have heard that heart disease is the number one killer among us. What many women are not aware of is how to prevent heart disease from striking to begin with.
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Using Heat for Stiff and Painful ShouldersWhen shoulders are stiff and painful because your muscles are mildly injured – such as with a strain – or simply sore and fatigued, heat is often helpful.
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Neck Pillows and Neck and Shoulder PainThose who are tall and those with naturally longer necks are just as susceptible to neck and shoulder pain as shorter people. However, many neck support pillows are not created with taller people in mind. There are some out there that offer the support.
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Can a Neck Pillow Help Your Neck Pain?Catching a nap during a car ride or trip on a plane is something that millions of people do, but this can cause you to wake up with neck and shoulder pain due to not sleeping in the right position.
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Lower Back Pain: How a Heating Pad Can HelpLower back pain will strike every adult at some point. For some, this pain is temporary and goes away, but for others this pain will linger and could affect them for years, and in some cases, forever.
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Is Mastic Gum Your Anti-Cavity Miracle?Mastic gum is probably something you have not heard of. I didn't hear about it until my dentist mentioned it to me at a checkup about a year ago. I have poor enamel and chronic dry mouth, making me a prime candidate for cavities.
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Nutrition for Runners: Five Must-Eat FoodsIf you are ready to start running, you know that you need the right shoes and a place to run. You also need the right nutrition to build endurance and to help your body recover from your new workout.
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Understanding Endometrial HyperplasiaSo, your doctor has told you that you have endometrial hyperplasia. You probably are fuzzy on what this means. I was too at first. This means that the endometrial glands we have have increased in number causing our uterine lining to thicken.
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Four Tips to Improve Your RunI am an interval training kind of girl, so this means that I mix sprinting with walking to get my cardio exercise. When I am doing the running parts, I always worry that I may be running wrong.
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Can metabolic testing help with weight loss plateaus?So, you are plugging along with your fitness and diet routine and have lost weight. Then, all of the sudden you hit that dreaded plateau. You keep eating a well-balanced diet and working out regularly, but the pounds just stopped coming off.
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Can Conjugated Linoleic Acid really speed up weight loss?Losing weight is hard, it takes time and the ups and downs can be incredibly frustrating. Wouldn't it be nice if there was something out there that made this journey a lot easier? Some say that this is a good possibility.
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Juice Fasting Stages: What You Can Expect to Go ThroughA juice fast is a fast where you will need a juicer and a variety of fruits and vegetables. This fast is supposed to last only three days and is used as a way to prepare for a healthier diet and lifestyle.
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Natural Food Remedies for Beating Bad BreathI have always suffered from dry mouth and if I am not meticulous about sipping on water and brushing my teeth after everything I eat, I experience bad breath because I do not have enough saliva to help neutralize things.
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Fitness Myths Busted: What You Need to KnowAs we go through our workouts and talk to others that are getting into fitness, we hear so many different things that what is true and what is false becomes blurred. I know that there were a few fitness myths that I heard every time I would listen.
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Nutrients women tend to miss and how to get themWe know that a well-balanced diet with all of the essential nutrients is critical to overall health. However, we women often miss some of these nutrients even when we eat a healthy, balanced diet.
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Fitness water fail: Why fitness waters just don't workWhen we workout, we need to replenish the water and electrolytes that we lose. Many fancy waters have been marketed over the years promising to replenish everything we lose during our workouts.
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Preventing West Nile Virus With Natural Mosquito RepellantsYou have probably heard about the major threat of West Nile virus at this time. For most people, this virus will not cause any symptoms, for 20 percent, however, this virus can put you down for a while. It also has the potential to be life-threatening.
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Four Reasons Why You Are Not Losing WeightThere are times when we really just want to drop some pounds, but they are just not coming off. It may not be completely your fault. You can be eating right and exercising regularly, but the weight just stays where it is.
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Can Cranberry Juice Really Reduce UTIs in Women?We often hear about drinking cranberry juice regularly to keep urinary tract infections (UTIs) at bay. You have probably heard people speak for and against this remedy.
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Using Baclofen for Multiple Sclerosis SpasticityBaclofen is a muscle relaxer. Multiple sclerosis often causes moderate to severe muscle spasticity. I know that my muscles often become tight and painful and very few things help to relieve this.
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The Benefits of Boxing for DiabeticsI have always been very much into boxing and kickboxing. I suffer from hypoglycemia and my dad has Type 2 diabetes, so I figured I would bring him into boxing to see if he enjoyed it and if it helped his blood sugar.
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Walking Pneumonia: Causes and SymptomsRecently I came down quite ill and feared that it could possibly be West Nile Virus since that has been taking my area by storm. However, I went to my doctor and after several blood tests and a chest X-ray, I was diagnosed with walking pneumonia.
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Using Clindamycin for a Bone InfectionRecently, I broke my right big toe and fractured some bones in my foot. I do not have a lot of feeling in my feet so I was unaware of the infection. I ended up with an infection in the bone of my big toe due to all of this.
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Fitness gadgets and products that all women needStaying fit and in shape can be hard. This is largely due to most workouts just being incredibly boring. It is natural that when we do not like something, we procrastinate. I can tell you that I despise cardio.
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Understanding the binge-and-diet cycleYou have not eaten all day and are probably proud of yourself. Your stomach is growling and you think, “well, I didn't eat anything yet, so I can splurge a bit.” This is the binge-and-diet cycle. I myself am guilty of this.
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Understanding the Different Types of Birth ControlUsing birth control is often a difficult decision because there are so many types to choose from. It is important to know what is available and what is best for you.
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How to Plan Healthy Family MealsHealthy meal planning is critical to helping you and your family stay on track when it comes to a well-balanced diet. A nutritious diet is critical to overall health, but sometimes time is not on our side when it comes to preparing wholesome meals.
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Learning to Cope with Menopause and Its SymptomsMenopause is different for every woman. For some women, there are few uncomfortable disturbances, while for others, this phase in life can be unbearable.
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The benefits and pitfalls of doping in sports, drug by drugDoping has a variety of effects and consequences. Lance Armstrong is facing losing all of his cycling accomplishments and pitcher Bartolo Colon is serving a 50 game suspension due to doping.
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Blood doping: Methods, effects and detectionBlood doping is done to heighten a person's red blood cell mass. It involves the use of specific substances and/or techniques. As cell mass is increased, performance and stamina are increased via more oxygen being transported to the muscles.
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Doping in Cycling: Looking at the HistoryDoping is where athletes use banned methods or substances to obtain an unfair advantage over their opponents. A number of tests have been developed over the years to help identify those that are doping.Also published on:
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Why Are My Red Blood Cells So High?This is a question my doctor and I were pondering just recently. High red blood cells always means that something is going on.
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Looking at the Striv Smart Pedometer and Other Smart PedometersSmart pedometers are the new generation of walking equipment. When these gadgets were first on the market, all they could really do is tell a person how many steps he or she took.
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Learning About Amberen as a Natural Hormone Replacement TherapyHormone replacement therapy (HRT) is shrouded in controversy due to the potential serious side effects. Women are now often turning to more natural methods and supplements, such as Amberen, to control the effects of menopause.
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How to get better bladder controlLadies, bladder control is something that must be discussed. As a person with MS, I know what it is like to barely make it to the bathroom. This is especially troubling given my young age.
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Sleep apnea is not just a man's diseaseWe often hear about sleep apnea and men, but not much about this disease in women. It is also important to point that while obesity is a major risk factor, you do not have to be obese to develop this condition.
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The benefits of Tai Chi for women's healthTai Chi is known for its stress-busting benefits, but it can provide women with so much more. I have been a proponent of daily Tai Chi for a few years now and I have experienced the many benefits first hand.
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Top Kitchen Cures for Everyday AilmentsHeadaches, toothaches and heartburn are very common ailments. So, I turned to my kitchen and found that I am able to keep these issues under control with things I already have in my pantry.
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How to Soothe a Scratchy Sore Throat NaturallySince I did not want to have to chug menthol cough syrup like water, I turned to some more natural remedies to keep my throat feeling and and looking healthy.
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Three Weird Home Remedies That Actually WorkI like to keep things natural whenever I can. I also tend to be clumsy, so I often use things already in my home to patch up little injuries. Throughout the years I have found quite a few rather weird home remedies that are very effective.
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Neck Traction for Different Types of Neck PainDo you have neck pain caused by pinched nerve, compressed disc, bulging or just simply having a poor posture? In most cases a neck traction device can give you relief, but which one is right for you?
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Suction Cupping Set ReviewedAre you a health professional or a consumer looking for a suction cupping set? Find out why this ancient Chinese natural treatment is used by many acupuncturists.
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Ultrasound Vs Galvanic Facial MachineAre you looking for an ultrasound or galvanic facial treatment at home? Don’t know which machine to choose or want to know more about the benefits and the risk factors of these machines? Read on.
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LED Photon Therapy Device ReviewLED photon therapy is a type of light therapy that is both natural and effective. This emerging treatment is able to help a long list of skin problems.
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Shoulder Heating Pad Review - Microwave or ElectricalAre you looking for a natural way to get relief from shoulder pain? Then heat therapy is the right answer for you. The use of heating pads has long been known to be helpful for shoulder pain and discomforts.
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Heating Pad for Back Pain Relief ReviewIs back pain stopping you from work or simple tasks? You are not alone. Back pain is an affliction of millions of Americans and the number one pain issue in the United States.
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Aromatherapy Diffuser with Essential Oil ReviewGetting overwhelmed by so many different essential oils? Don’t know which one to choose for your ailment? Then you have come to the right place. Here are the answers for you.
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TDP Mineral Lamp ReviewLooking for natural to get pain relief or other ailments? Don’t want to take pain killers or other drug addictive medicine? Then TDP Lamp might be the solution.
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Insomnia Treatment: Aromatherapy or Sleeping Watch?Are you getting frustrated and exhausted because you cannot get a good sleep? Insomnia is an issue battled by millions. When we are exhausted, it is difficult to get through the day and be as focused as we need to be.
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Face Roller for Plastic SurgeryDid you know that facial procedures, such as Botox and laser skin therapy, often cause redness, irritation and swelling following the procedure? These can be quite uncomfortable and there are not many relief options.
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What treatments are available for uterine fibroids?Once a uterine fibroid has been diagnosed, it is time to get the treatment started. There are a variety of treatments that can be helpful.
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How are uterine fibroids diagnosed?A large majority of women with fibroids will not have symptoms, however, when they do occur they are generally enough to signal a potential problem. I know that my pain and nausea alone were enough to prompt me to seek a diagnosis.
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Learning about uterine fibroidsBeing that this is such a common problem, it is important that women know exactly what they are and what to expect if the have one. Know exactly what a fibroid is, the types, causes and risks, and symptoms are important for all women.
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Three Pool Exercises for a Total Body WorkoutThis summer has been hotter than hot, so any excuse to get in the pool will do. Why not get a workout in while beating the heat in a cool, blue pool.
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Healthy Foods You Can Find at Gas Stations on Your Road TripOn my latest trek across state lines, I discovered that I could actually maintain a pretty healthy diet with what I could find at various gas stations and truck stops along the way.
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Natural Ways to Take Control Over Your Autoimmune DiseaseI have started to take a more natural approach to managing my autoimmune disease. I still maintain medical treatment and always will, but there are some small things that I do everyday that help me to feel better and more like myself.
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Understanding Why Women's Eyelashes Thin OutOur long, thick eyelashes are a symbol of youth and vitality. However, ladies, as we age, their thickness and length gradually diminish.
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Learning About Fartlek TrainingFartlek training is a type of fitness training that I just learned about recently. I have always been a fan of interval training so I am constantly on the lookout for a way to shake it up a bit.
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Understanding Calcific Tendonitis: Causes, Progression and SymptomsCalcific tendonitis of the shoulder is a very painful condition. This rather common condition is characterized when the tendons in the shoulder end up with calcium deposits forming in them.
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Preventing Weight Gain While Using CorticosteroidsYears ago when I first started steroid therapy, the weight crept on pretty quickly. I was not doing anything different and I live a healthy lifestyle, so this was certainly something I wanted to figure out and get on top of.
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Nonsteroidal Anti-Inflammatory Drugs May Help Reduce Skin Cancer RiskI take pain killers daily and of course I sometimes think about the side effects, such as stomach issues, drowsiness and even ulcers. However, I never considered that my risk of skin cancer could be lowered by a medication simply being taken for pain.
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Do Belly Wraps Really Help Shed Pounds After Pregnancy?Many friends of mine who have gone through a pregnancy swear by belly wraps. They say that these things helped them to get back to their pre-pregnancy body in no time. I have always been skeptical, however.
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Dealing With Impacted Wisdom TeethI decided to call my dentist and ask for his opinion. He told me that my impacted wisdom teeth could be the culprit.
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Aromatherapy Diffuser & Essential Oil Burner: Which is Best for You?To best use essential oils and aromatherapy, we need to get the scent into the air. Aromatherapy diffusers and essential oil burners are two very effective ways to do this.
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Massage Cupping Therapy Health BenefitsMassage cupping therapy has been around for thousands of years. It originated in China and dates back as far as the Roman times. Over the years, more and more benefits have been identified.
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Aromatherapy and Essential Oils GuideThere are hundreds of essential oils on the market. However, there are a few primary ones that everyone wanting to use essential oil should have.
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Aromatherapy Pain Relief: Learning About This Natural MethodThere are dozens of ways to make pain more bearable. One of the natural ways that has become increasingly popular is the use of aromatherapy.
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Massage Cupping Cellulite Treatment: What You Need to KnowMost believe that liposuction is the only way to rid themselves of the cottage cheese look, but there is another way that is non-invasive, safe and far less expensive. Massage cupping has been used for cellulite for a long time.
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Why has my doctor suggested a laparoscopic hysterectomy?When I first learned of my tumor, I was more than ready to head into any treatment my doctor suggested and just get my health restored. I was 26 years old at the time, so when she suggested a laparoscopic hysterectomy.
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Comparing the 3 types of hysterectomyWhen I was faced with needing a hysterectomy, I had to consider which type I would have. I was a good candidate for all three types, so the choice was really up to me. There are three types of hysterectomy that I could have done.
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How Can Neck Traction Help Bulging Disc Without Going Surgery?Surgery and neck traction are two options that you will be faced with. It is important to fully understand both so that you can make the best decision. Bulging disc can be treated without surgery.
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Guide to a Pinched Nerve in the NeckThe nerves in the neck are critical for arm movement, a variety of sensations and for the brain. When one of these nerves get pinched, it can cause a variety of symptoms depending on which nerve is affected.
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How Do Compressed Discs and Pinched Nerves in the Neck Occur?Compressed discs and pinched nerves in the neck are two of the most common neck-related issues that people seek treatment for. Both can cause pain, numbness and weakness that disrupt the life of a person experiencing them.
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Benefits of Neck Traction for Neck InjuriesAre you suffering from neck pain due to compressed disc or pinched? Then neck traction can be an effective drug free therapy. Neck traction therapy stretches the vertebrae to release the pressure at the nerve.
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Neck Pain Causes Helped by TractionNeck pain is something that millions of Americans battle. There are more available treatment methods than there are neck pain causes, and the majority of these have harsh side effects or long recovery times.
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Five Herbal Teas That You Need Around the HouseHerbal teas are a great natural option to alleviate what ails us. They will not cure anything, but they can be helpful in reducing some of the symptoms and issues that plague us throughout the day.
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Bitter Flavors to Help DigestionWe all have days where we are just not digesting things as we should. I have a medication that has really thrown off my digestion recently so I took to my natural health library to try and find a remedy.
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Sugar Is Not the Problem When It Comes to Weight GainYou probably think that sugary treats are causing your weight gain and you are not entirely wrong. However, read on to learn the truth about sugar.
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Flonase for Allergic RhinitisMy allergies have hit an all-time high and started to cause a choking night cough and difficulty breathing. After a trip to the emergency room, a few over-the-counter medications were recommended, but I was also prescribed Flonase.
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How to Use Yoga to Tighten Flabby ArmsFlabby arms can be hard to get rid of. However, a few simple yoga moves can help you sculpt your arms and get rid of the jiggle.
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Best Exercises to Blast Away Back fatWe often neglect our backs when it comes to working out. Here we will look at the best back fat-blasting workouts.
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PCOS and Pregnancy: The Good and the BadAs I got older I started to think about how it would affect my already fragile fertility. Infertility is certainly an issue with PCOS, but women with PCOS have and can have successful pregnancies.
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The Happiness Diet: Decrease Your Waist Line and Increase Your MoodDo you want to be healthier and happier? Here we will talk about the happiness diet that can help with both.
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Five Natural and Surprising Pain RelieversDo you want to alleviate your aches and pains without pills? Here we will look at five natural ways to have you feeling better in no time.
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Don't Let Pollen Ruin Your Outdoor Workout: Tips for Allergy SufferersPollen is a pesky allergen that can keep you indoors on the worst of days. However, there are ways to enjoy outdoor exercise even with a pollen allergy.
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The Truth About a Liquid CleanseAre you considering a liquid cleanse for weight loss? Read this before giving up solid food.
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Natural Ways to Treat OsteoporosisI wanted to take a natural approach to better the health of my bones. After talking to my doctor, I learned about a variety of things that I could do to strengthen my bones without popping more pills or getting inconvenient injections.
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The truth about sunscreen: What most people do not knowSunscreen is critical in preventing skin cancer, but do you truly understand this important product? Most do not, but here we will tell you what you need to know.Also published on:
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6 diseases occurring more often in young womenMost of us do not think about chronic illness until we are much older, but there are six diseases occurring younger and younger that you need to be aware of.Also published on:
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Do You Need a Bone Density Test?As women, we know that bone density testing is in our future, but is this something you only need after menopause? The answer is both yes and no.
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Over-the-Counter Medications for Post-Nasal DripI was both shocked and relieved to discover that severe allergies with post-nasal drip were the culprit, and that a few over-the-counter medications would have me feeling better in no time.
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Healthy Foods That Are Not So Healthy During PregnancyPregnancy is a time when we women can enjoy indulging just a bit. However, did you know that there are certain foods that should be completely avoided during pregnancy?
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What Is a False Pregnancy?Pregnancy is not always pregnancy, regardless of whether the signs are there or not. There is a phenomenon known as false pregnancy and thankfully this is what was causing me to believe that I was pregnant.
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FDA Approves New Drug for ObesityIt is common knowledge that obesity has become an epidemic in the United States. Drugs used to treat the condition are in severely short supply, however, the Food and Drug Administration just approved a new anti-obesity drug.
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What to Expect With a Core Needle Breast BiopsyI went through a variety of testing to determine just exactly what this breast lump was. A core needle breast biopsy was one of these tests.
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Why Your Arrhythmia Is Serious BusinessAn arrhythmia means that your heart is beating irregularly. For some people, this is temporary and brief, for others this is a chronic issue.
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LED Photon Skin Therapy for Acne TreatmentLED photon skin therapy is a safe acne treatment that can be done at home in most cases, and produces few to almost no side effects.
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A Beauty Experts Guide to Ultrasound Skin TherapyFitness and nutrition are great ways to aid in total body health, but your skin often needs a bit more. How does ultrasound therapy help your skin?
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Galvanic, Ultrasound and Photon Skin Therapy: Which One is Right for You?Some of the newest and most sought after therapies include galvanic, ultrasound and photon skin therapy. Which one should you use?
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How LED Photon Therapy Reduces Skin Inflammation and AcneLED photon therapy is an emerging treatment for inflammation and acne that has few side effects and can be done at home without constant visits to your dermatologist.
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Why Galvanic Facial Treatment is Better Alternative of Plastic SurgeryAn emerging therapy known as the galvanic facial treatment is a new and noninvasive way to restore youth and beauty to your face without the knives, needles and anesthesia.
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Annoying symptoms you may experience in late pregnancyAs you enter your last trimester, you are at the greatest risk for discomforts due to your growing belly and the baby growing inside of it. Your body is going through changes and these changes can cause some rather annoying symptoms.Also published on:
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How to be and not to be a sun goddess during pregnancyWhen you are pregnant, you want to heed the warnings about the sun even more. You also need to be careful with sunless tanning products when there is a bun in the oven.Also published on:
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10 Traits Present in a Healthy Family DynamicWhether your family is healthy or not is rather subjective, but there are certain traits that are present in all healthy family units. There are also some factors that can lend to a solid family dynamic.
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Information on Potential Airborne Strains of Avian Flu ReleasedThe avian flu, which is often considered to be pandemic, is able to be transmitted via airborne means between ferrets. This has been seen in five different mutations of the virus.
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PTSD and Heart Patients: More Common Than Once ThoughtThis disorder is actually quite prevalent among those who have experienced a heart attack or other significant cardiac event. Having this disorder can actually increase the risk of a subsequent heart attack or significant cardiac event.
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How I Stay Fit: My Complete Weekly Fitness RoutineFitness has always been a huge part of my life. I was a competitive athlete throughout my teens and early twenties, and now that my health isn't the best, I make sure that I maintain a regular fitness routine.
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How I Make My Large Budget Easier to Deal WithI have developed some tricks along the way to make budgeting a bit easier, but I will not lie and say that things go smoothly every month.
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Pain Drugs May Help in Lowering Skin Cancer Risk: ResearchNew research is showing that some of these pain drugs may actually lower your skin cancer risk. Not all pain drugs do this, it is those in the nonsteroidal anti-inflammatory drugs category that are being studied.
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Strength Training With Shoulder BursitisWhen the pain in my shoulder worsened, my first thought was that I was just over-training or that the joint issues I have were just getting worse. After a month of unsuccessful home treatment, I headed to my doctor for help.
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Does an Arthrocentesis Hurt? What to Expect With This ProcedureKnowing what to expect really calmed a large amount of my fears, but getting honest feedback on how it went from other people who have had one, helped the most.
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Eating Right for Joint PainI started looking into food and how that may be helpful. I was surprised to learn how significant a role our diet plays in our joint health.
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How to Use Walking to Beat StressAny form of exercise will benefit stress, but if you are short on time or just have not had time to get in shape yet, walking is always a great option to get started. What is even better is that we can do certain things as we walk to beat stress.
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Honeybee Therapy Basics: A Novice Guide to ApitherapyAfter hearing about people using bee venom therapy for multiple sclerosis, I was quite fascinated with learning more about how bees could possibly help our health.
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Fruits and Vegetables That Could Hinder Your Weight LossEvery time we hear about losing weight, we hear that adding lots of fruits and vegetables is the way to do it. However, in some cases, these nutrient-packed foods can work against your weight-loss efforts.
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Is Your Nerve Damage Because of Too Much Vitamin B-6?I have a diagnosed nervous system disorder, so it was always assumed that this is the culprit, and it very well could be, but recently I stumbled across information that getting too much vitamin B-6 could also be causing these issues.
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Achilles Tendonitis and Fitness: What This Means to YouWhen I was a competitive athlete, I swear my body took a beating. One of the things that cropped up was Achilles tendonitis.
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Plantain Leaf for Bee StingsFor those who are not allergic, a natural remedy may help to take the sting out of things – pun intended. One of these is the plantain leaf.
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United States Hispanics Rarely Getting Skin Cancer ScreeningsHispanics in the United States are not getting equal care when it comes to skin cancer screenings. With skin cancer being so prevalent in today's world, it would make one think that screening for it would be a top priority.
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Learning About Diuretics and ArrhythmiasWhen our heart starts to beat oddly, it is scary. There really is no other way to put it. When an abnormal heart beat occurs, our first priority should be to find the underlying cause and get it taken care of.
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Texas School District in Hot Water Over Yearbook IndiscretionThe Mesquite Independent School District in Texas has taken back all yearbooks from one of the district's high schools because the yearbook included a section that put their special needs students in the spotlight.
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Necrotizing Fasciitis is a Bigger Danger Than Most ThinkNecrotizing fasciitis is a bacterial infection often referred to as flesh-eating bacteria. In the last two weeks, we have been hearing a lot about Aimee Copeland, a Georgia college student, that has had her life turned upside down by this infection.
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Controlling Your Post-Workout Food CravingsThe good news is that these cravings can be controlled. And, no, skipping your workout is not how to control the cravings. You can still workout hard and not be swayed by tempting post-workout meals.
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Do Certain Foods Improve Fertility?If you struggle with fertility, your first stop should definitely be your doctor. However, there are some foods that are said to help in bettering fertility.
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Your Guide to Natural Ways to Stop Stress HeadachesIf you are like me and stress headaches are a part of your nearly everyday life, you have probably tried just about everything to stop them. In the past three months, I have resorted to trying more natural ways to be headache-free.
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New Drug for Rheumatoid Arthritis Favored by FDA PanelThose who have rheumatoid arthritis that are just not getting any benefits from their current treatment regimen, there could be hope on the horizon. Major drug company, Pfizer, has developed a new drug that has received FDA panel favor.
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Top Five Core Exercises to Help Lessen Back PainIf you do not keep your core and back strong, you will notice issues with the majority of your body, especially when you are active.
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Unidentified Body Found at Kentucky DerbyThe Kentucky Derby is known for the horses, betting and crazy hats. However, this weekend's Derby had a bit more of excitement going on: a body was found and it is being investigated as a homicide.
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How I Get More Calcium and the Changes it Has MadeIn my early 20s, I found out that I was calcium deficient. Introducing calcium into my diet became a top priority. I talked to my doctor about a variety of ways to get my calcium levels back to where they should be.
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Warm Weather Workouts for Great LegsWhen the weather is warm, we can head outside and get some vitamin D-rich workouts. There are so many ways to improve fitness outdoors that are both fun and effective.
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Cleveland Browns Take Trent Richardson and Brandon Weeden in NFL Draft: Fan TakeIn a rather rare move, a football team takes a running back right out of the gate. The Cleveland Browns used their number three pick to get Trent Richardson. Then, in a predictable move, the Browns took Brandon Weeden, a quarterback.
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2012 Cleveland Browns Draft Needs: Fan ReactionIt is no secret that the Cleveland Browns basically need every position and a prayer to do well this season. However, it will be hard to do worse than 4-12.
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First Person: Eating Healthy, Saving MoneyEveryone always tells me that eating healthy is just too expensive. I took this as a challenge to prove that eating healthy is actually less expensive than eating an unhealthy diet.
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Rheumatoid ArthritisRheumatoid arthritis is a disabling condition affecting nearly 1.5 million Americans as of a 2007 data count. This form of arthritis is a chronic inflammatory disorder that affects the joint lining, as opposed to being caused by wear and tear.
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Fertility Drugs Linked to Increased Childhood Cancer RiskAs we have seen in the media for years, fertility drugs can cause problems down the road. The latest research is showing that these drugs increase the risk of children conceived due to these drugs developing cancer.
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Shane Mosley Ready to Prove Age is Just a Number: Fan TakeMosley hasn't had the most successful career lately and he is looking to join some of boxing's elite in the after 40 crowd that few boxers have been a part of.
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Teen Archer Ariel Gibilaro Close in Taking Her Talents to the OlympicsAriel Gibilaro is a 17-year-old girl with a major, albeit uncommon, talent. At age 10, she started to participate in archery and in just five short years, she was on the U.S. youth national team.
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Jamie Jones Makes His Crucible Debut a ShockerA phenomenal performance at the 2012 World Snooker Championship qualifying session got Wales' Jamie Jones into the spotlight. Then, in a shocking turn of events, Jones beat known snooker Shaun Murphy.
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Learning about snake venom for breast cancerScientists are currently studying snake venom as a breast cancer treatment. Read on to learn more about what they are studying.Also published on:
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Minimally invasive procedures for uterine fibroidsAre you battling uterine fibroids? Read on to learn more about the minimally invasive procedures for uterine fibroids.
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What is a systemic yeast infection?You have probably heard of a yeast infection. It is the bane of every woman's existence, but are you familiar with a systemic yeast infection?
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What is Therapeutic Sports Massage?As an athlete you know that sore muscles are just pare for the course, but the good news is that there are ways to relieve this so that you can get back to your sport without pain and discomfort. Therapeutic sports massage is something that you can do to
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Five Fan Tips for Attending Pittsburgh Penguin GamesThe Consol Energy Center is still relatively new and the upgrades and features make each hockey game a true experience.
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Cleveland Browns Top 5 Biggest Draft Mistakes: Fan TakeThe Cleveland Browns are well known for throwing interceptions and their inability to catch perfect passes. To add to the tears Clevelanders cry, we have to look at how poorly the Browns pick in the draft every year.
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First Person: Saving Money on Fresh Fruits and VegetablesFruits and vegetables are often expensive and many people simply do not buy them because of this. For years, I bought only frozen and canned fruits and vegetables because I could not afford fresh ones.