I.T. erudio
Computer "expert": Cisco certified (CCNA) CompTIA A+/Network+ certified, 15+ years fixing computers - with an IT Management MBA from Western Governors University.
Also holds the CSCS certification from the National Strength and Conditioning Association.
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Also holds the CSCS certification from the National Strength and Conditioning Association.
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MBA - IT ManagementMotto
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Displaying Results 1 - 23 (of 23) for All Content
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Build a Personal Computer from PartsAssembling a personal computer from parts -
Weight Loss TipsFollowing these simple recommendations will help you lose weight.
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Calculating Desired Body Weight from Body Fat PercentageStep by step explanation of the "math" required to determine weight loss goals based on body fat percentage.
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Body Fat PercentageUnderstanding the important health differences between being "overweight" and "over-fat." The basics of body composition and body fat percentage estimation. -
Homemade Sports Drink with Step-By-Step Video InstructionsHere is an easy and cheap way to make a sports energy drink. You can change the flavor by using different juices. Homemade Sports Drink - 1 package of unsweetened koolaid (any flavor) - 8 cups of water - 1/2 of a cup of sugar - 1/2 of a teaspoon of salt - 1/2 of a cup of orange juice Appr
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Homemade Protein Shake Recipe and InstructionsHow to make a "protein shake" at home (and also get more healthy soy into your diet).
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The Army Physical Fitness TestExplanation of the Army Physical Fitness Test - the what and why, and benefits to the general public of "p.t." testing -
10 Tips on Making Better Coffee at HomeSimple tips on how to brew the best coffee
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A Quick Guide to a Career as a Personal TrainerThe use of "personal trainers" (physical fitness "coaches" for individuals) was once limited to wealthy celebrities, models and athletes. The availability of personal trainers was caused by by basic economic factors:
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Weight Training for BeginnersA quick introduction to weight training
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GMVWA 2008 All-Area Team - Division IIISouthwestern Ohio high school wrestling (Greater Miami Valley Wrestling Association) 2008 Division III ("smaller" schools) All area team -
GMVWA 2008 All-Area Team - Division IISouthwestern Ohio high school wrestling GMVWA Division II All Area team -
GMVWA 2008 All-Area Team - Division ISouthwestern Ohio high school wrestling
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RamboSylvester Stallone in Rambo - a short review
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Calculating Internal Rate of ReturnHow to easily determine which projects are most profitable using internal rate of return.
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Greater Miami Valley Wrestling Association Coaches Poll - 18 January 2008Weekly coaches poll for GMVWA
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Management 101: Effective Communication (Part 3)Effective communication is essential for a successful business. We take a look at what "communication" is and give some helpful tips for effective communication.
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Management 101: Situational LeadershipThe second of three articles on becoming an effective manager. Concepts of situational leadership are explained
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How Can You Make Money Giving Something Away?Why free/open source software is a viable business model and should be given equal consideration.
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What is Wrong with U.S. Schools?The United States school system is based on the same democratic concepts that separate "Federal" and "State" government. There is a simple way to improve our school system - but having the Federal government take over is not the solution.
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Baseball and SteroidsWhy steroids are not a real threat to baseball
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Anabolic SteroidsWhy concerns about "steroid" use are overblown.
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Management 101: How to Manage EmployeesWhat are the secrets to motivating employees to greater productivity? How do you effectively manage others? First in a series of three articles on management philosophy