IAAdmin
I'm a mother, a daughter, and an entrepreneur. My children are my life, my passion is my business, and my business is supporting, helping, and motivating people interested in weight loss and weight management. It's about a healthy lifestyle!
Read More »
...
- Page Views
- 9,087
- Content
- 11
- Fans
- 1
- Contributor since
- 1/16/2008
Displaying Results 1 - 11 (of 11) for Yahoo! Voices
-
10 Ways to Avoid Binge EatingFor many, the comfort factor of food has a way of making its way into our very souls. When feeling stressed, we turn to food. When feeling troubled, we turn to food. When feeling anxious, we turn to food. And even when we feel happy, we turn to food. Why?
-
What's for Dinner?Instead of only keeping a food journal, also having a photo food journal is a great way of eating healthy, and helps you not only to talk about the food you ate, but take pictures of it also.
-
10 Healthy Ideas for Breakfast on the GoYou wake up late, barely have time to shower, get dressed, grab a cup of coffee, read half a column of the daily news, and you're almost out the door. STOP!!
-
15 Healthy Ideas for Grocery ShoppingHow many times have you gone to the grocery store with the intent to pick up "a couple things" only to leave the store with two or more full grocery bags?
-
What is a Healthy Lifestyle?A healthy lifestyle is defined by four basic criteria -
How to Spice Up Your Sex LifeIf you want to spice up your sex life -- Exercise
-
10 Tips to Avoid Late Night SnackingHere are 10 tips to help you stop-or limit--eating unhealthy snacks at night. You're not alone. That's why Iowa Avenue likes to keep you on your toes..................................)
-
When You Feel Stressed, Do You Overeat?Stress can kill you, and feeling stressed frequently leads to weight gain; but here are a few ideas from Texas Woman's University, with my comments in italics.
-
How Do You Lose 1 Pound?Simple, it is a basic equation that uses calories, BMR, and exercise. For the simplest formula:
-
Six Ways to Find Time to ExerciseIn today's busy world it's hard to schedule or find time to exercise. It can be difficult, but frequently being "too busy" is all too often an excuse for not exercising at all.
-
How a "Virtual Burrito" Can Help You Lose WeightTo better understanding how different foods items affect your caloric intake-per meal, snack, and eating--this Chipotle calculator lets you both visually, and mentally see how this works.