Cheryl E Preston
Freelance Writer, Poet, and Newspaper Columnist living near the Blue Ridge Mountains in Virginia. Active in track and field events, winning the Gold Medal in the 2012 Subway Commonwealth Games, for women ages 50-59. An avid hiker having scaled 2 of 7 local Mountains. License/ordained minister/prophet.Founder of Household of Faith Outreach Ministries, which reaches out to believers in Christ who do not attend traditional church services. Pursuing a degree in Nutrition Scineces.
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Professional Nutrition Specialist/Ashworth College. Virginia Western Community College. Certified Nurse Assistant/home health aid. Have Associate and Bachelor Degree from Sure Foundation Institute.Motto
In Him I live and move and have my very beingAffiliations
Householdoffaith.blogspotcom
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Deprogramming from Church-itis and Battered Sheep SyndromeThose who leave organized religion face many hurtles. Decades of religious programming is not erased over night. There are steps to take in order to smooth the transition from religious activities into a relationship with the Savior.
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House Churches Are GrowingMore and more believers in Christ, are opting to study their bible at home with family and or friends. House church is a growing trend that appears will only increase as time goes by.
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The Brad Pitt-Jennifer Aniston-Angelina Jolie Saga Speaks Volumes, If You Are ListeningThe on going issues between Brad Pitt, Jennifer Aniston and Angelina Jolie reveal much about modern attitudes toward marriage.
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Coffee Cuts Oral Cancer Risk in Half and Also Lowers Probability for Type II DiabetesThe amazing benefits of coffee continue to astound. Research indicates that 4 cups of coffee a day can slash the risk of oral cancer in half, and also lowers chances of getting Type II Diabetes, and having heart rhythm issues.b
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Preventing Urinary Tract InfectionsThere are a number of home remedies that may prevent and or cure urinary tract infections. Seniors in particular need to take precautions., as aging immune systems may make us more susceptible to infections.
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Beach Baby BluesMy recent trip to Virginia beach produced an awkward moment, that my husband caught on camera. And gave me the Beach Baby Blues. -
Kegel Exercises May Cure Erectile DysfunctionMen dealing with erectile dysfunction may find help in kegel exercises. this will save money and dangerous side effects.
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Don't Lose that Loving Feeling for Your SpouseThe Bible has much to say regarding love and marriage. The principles in scripture can be a guide that will help you be the best spouse possible.And statistics back up what the bible says. -
Running in Place is a Great Cardio WorkoutAlthough not as preferable as running outside, running in place is considered a cardio workout. And does yield healthy benefits.
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Safety Precautions for Senior CitizensStatistics indicate that older individuals are considered as easy targets for crime. There are simple changes that can be made, to reduce risk of being assaulted. -
Preventing Pneumonia in SeniorsPneumonia is a leading cause of death in senior citizens. There are steps to take to prevent getting pneumonia.
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Raise Your Flags on Flag DayFlag Day is observed annually on June 14th, in the USA. I found the details behind this holiday to be quite fascinating.
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Does Your Child Have Mongolian Blue Spots?If you notice blue spots on the buttocks or shoulders of a young child, do not be alarmed. This could be Mogolian Blue Spots adnnot signs of child abuse.
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Different Strokes for Difficult Hair: Dealing with African American, Multicultural and Biracial Hair TexturesBiracial, Multicultural and some African Americans have hair textures that are not within the norm. There are styling tips that may be beneficial to those whose tresses fall somewhere in between being bone straight and 100% Afro. -
The Prosperity Gospel is Nothing More Than the Stone Soup ScamMany Christians are enamored of the gospel of financial prosperity. They refuse to see what is so obvious regarding this false doctrine. The fairy tale, Stone Soup is an excellent alegory to point out what is hidden in plain sight.
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State Parks in Southwest VirginiaSouthwestern Virginia is home to a number of state parks, where there are activities for every age.Here are four that my family and I really enjoy.
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From LD and ADHD, to a Master's DegreeMichael L Preston Jr.'s story of overcoming special ed.classes and a learning disability , and obtaining an Associate, Bachelor and Master's Degree. -
Maintaining Natural Hair After 6 Months of New GrowthThe 6 month mark is pivotal for black women, who are growing out natural hair. This is the month that will make you or break you. With proper care you may continue to be free of heat and chemicals. -
60th Annual Buchanan Fourth of July CarnivalThe town of Buchanan in Botetourt County Virginia, will be celebrating 60 years of theri famous 4th of July Carnival. -
When Grandchildren Come to StayA Poem about the joys of being a grandparent.
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Comfort from the LordA pome based on Psalm 130 and 131.
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Farmers Markets in Southwest VirginiaA listing of 5 farmers markets in Southwest Virginia.
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How to Manifest the Glory of the Lord in Your HomeMany believers in Christ can't wait to get to church for praise and worship. This is the time they feel the presence of the Lord the strongest. You can however receive His manifested glory in your own home, car or wherever you choose.
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All Churched OutMany Christians today are tired, weary and all churched out. They love the Lord , but not the games they see within houses of worship. There is hope and help for those who desire to maintain a relationship with Him, without all the religion.
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What Jesus Said About ProsperityMany today are listening in church to what man is telling them regarding the bible and prosperity. We can simplify this matter when we focus on the specific words of Jesus regarding prosperity.
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Our Daily BreadTrusting Him one day at a time, through His Word.
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Power in the Spoken Word Through PoetryRelease your faith by the power of speaking His word, from the Twenty third psalm and the Lord's prayer.
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Your Holy PlaceEntering His presence.
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Women Who Lose Weight, May Decrease Symptoms of MenopauseWomen who lose at least 10 lbs, may decrease the hot flashes and night sweats assoicated with menopause.
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The Reasons I Became a VegetarianI have struggled to maintain proper weight, and eat healthy for two decades. I have fluctuated between vegan, vegetarian, flexitarian and completely falling off the wagon. I now am comfortable as a vegetarian.
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ResurrectionThe resurrection of Christ
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Good Morning Happy Easter!My daughter's debute, in the church Easter program.
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Simple Ways to Keep Alzheimer's at BayThere are a number of lifestyle changes you can make, that will boost your chances of never being diagnosed with Alzheimer's disease.
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Drevion Michael BowlesPoem about my Grandson's hair. -
Reduce Your Risk of DiabesityDon't allow extra weight and or belly fat to put you at risk of Diabesity. Take steps now that will keep you at a healthy weight, and keep your blood sugar in a acceptable range.
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How Senior Citizens Can Boost Their Immune SystemsThe 2012/2013 flu season has baffled scientists. Approximately 90% of seniors over age 65 who received the flu vacvine, ended up with the flu. There are ways to keep older immune systems going strong and resistant to the flu bug. -
Paprika, a Spice for LifeA staple within many kitchens, Paprika is a spice with multiple healthy benefits.
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Saint Patrick's Day in the Star City - Roanoke, VirginiaDowntown Roanoke, Virginia will be in full swing for St. Patrick's Day. There are several family friendly events taking place.
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Do it Yourself Home SPAWith just a little money, and a lot of creativity, you can turn your bathroom into a relaxing, refreshing home SPA.
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Look like a Million Dollars for Your High School Dance or Prom, but Pay a Whole Lot LessParents once spared no expense for a high school prom. Today's economy however has decreased discretionary finances. Young ladies however may still look like a million dollars for their high school dance or prom, at a fraction of the cost. -
Blueberry/Pomegranate Juice, a Powerful CombinationCombining blueberry and pomegranate juices gives many health benefits.
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The Plastic Cap, Natural Black Hair's Best FriendUtilized in the proper way, a plastic hair cap can be black hair's best friend. This one item can help you achieve and maintain proper moisture balance, and even promote hair growth.
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Pretty Princess Jayla GraceA Poem for my 6 month old granddaughter, Jayla Grace Bowles. -
Black Hair Styles Come Full CircleThere is a growing movement across America, of black women embracing their natural hair. Once Madame C J Walker's inventing the straightening comb was hailed as genius. Today many see it as causing African American women to loathe their natural hair. -
Read to a Child on Dr. Seuss DayRead across America will celebrate the second anual Dr. Suess Day on March 1st 2013. Join the cat in the hat and others around the nation, by reading to children in your neck of the woods.
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Tart Cherry Juice the Super Anti-oxidantTart Cherry juice is being hailed as the new super food. It is rich in anti-oxidants and can reduce inflammation and pain.
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Drinking Water May Reduce Heart Attack RiskResearch now indicates that keeping our bodies well hydrated may prevent heart attack.
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Quick & Handy Home Remedies for Lowering Blood PressureMany Americans take medication every day, in an effort to keep their blood pressure in an acceptable range. It may be possible for some individuals to lower their blood pressure with diet only.
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The Signs of Christ's ReturnThroughout history, people have tried to predict the end of time as we know it. Jesus however told His followers that no man knows the day nor the hour. He did give them signs to look for just before His return.
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Living Strong with Peripheral Artery DiseaseIf you have been diagnosed with Peripheral Artery Disease,(PAD) don't despair. In addition to medication, and or surgical procedures, walking may be your best bet to improve circulation and reduce pain.
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Science Proves Mental and Physical Benefits of Speaking in TonguesWhile church denominations argue over whether or not modern believers should talk in tongues, scientific research indicates that there are physical and mental benefits of speaking in a heavenly language.
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The Woman with the Alabaster FlaskMatthew chapter 26, tells of an anonymous woman, who interrupted a gathering to pour expensive oil over Jesus. Her story has been told for over 2,000 years, just as Jesus said it would.
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Jill Biden; An Unsung HeroThe politically correct term for her is Second lady, but Dr. Jill Biden is no one's second banana. This classy spouse of the Vice President is definitely her own woman.
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Amazing Health Benefits of BarleyThe bible tells us that Jesus worked a miracle when He multiplied 5 barley loaves and 2 fish to feed over 5,000 people. Today barley is known as a whole grain that has benefits of miracle proportions.
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Post Haste Post Nasal DripPost Nasal Drip is annoying, and nasty. Often after a cold of flu is long gone that drip down the back of your throat will stay. There are natural ways to deal with this if you have patience.
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Maintaining Your Natural Hairstyle as it GrowsThree months after shaving my head, there is noticeable growth. This is an awkward stage but managing a natural style at this length can be fun. -
Burger King in United Kingdom Deceives Customers by Using Horse MeatThe Burger King corporation in the UK has admitted to lying to it's customers. They now acknowledge that their Whoppers contain horse meat. This deception will no doubt cost the company billions in sales. And the Burger King may become dethroned.
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Preparing for the 2013 Subway Commonwealth GamesThe annual Subway Commonwealth Games will soon be here. If you find yourself falling short of your New Year's resolutions, don't despair. Consider getting in shape by preparing to participate in this fund raising event. -
To Mist or Not to Mist House PlantsThere is no scientific proof, that spraying house plants leaves has any benefit. Testimonies however abound from those who say misting indoor plants is beneficial.
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Capsaicin Found to Benefit Heart HealthReasearch continues to bring forth health benefits from capsaicin. Adding this spice to your diet, may help lower help cholesterol, and blood pressure, thus preventing heart disease.
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Crucifer Vegetables Are Crucial to Your HeallthCruciferious vegetables may not taste very well, but they are really good for a healthy diet. If broccoli, kale, cauliflower, Brussel sprouts and cabbage re not to your liking, there are ways to improve the taste so you get all the health benefits.
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Maintaining a Healthy Immune SystemAs we age our bodies change. And we are more prone to illnesses than when we were young. There are ways we can maintain a strong healthy immune system. And live long healthy lives.
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The Significance and Symbolism of Ash WednesdayAsh Wednesday begins the 40 days of Lent which ends in Easter Sunday. The origins and significance of Ash Wednesday are important to many of the Christian faith.
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Testimonies that Taking Communion Can Heal IllnessWhile there is no medical evidence, there are numerous testimonies of people who have been healed of illness after taking communion. My youngest son, after 8 days of sickness stood up in health after Holy Communion.
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Emergen-C to Rescue: Vitamin C Supplement Believed to Boost Immune SystemEmergen-C 1,000 mg Vitamin C dietary supplement is gaining momentum as an immune booster. Increasing numbers of people say this powdered drink is keeping them healthy.
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Energy Drinks Sending Record Numbers to the Emergency RoomA government study indicates that Energy Drinks may be dangerous for your health. Record Numbers of people are ending up in the emergency room with racing hearts and other health issues because of Energy Drinks.
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Flexitarian Diets Are Best for SomeIf you find it hard to be vegan or vegetarian, there is good news. If you feel like you are cheating by eating meat a few times a week, there is a label for you. Officially you are considered a Flexitarian.
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Easy Ways to Walk a Mile or 2 or 3 or MoreWalking at least one mile a day is easier than you think. With just a few tweaks to your daily routine, you know it you will be adding more steps, toning your body and losing weight.
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Baby Boomers Retirement a Multi-Billion Dollar OpportunityThe first of the baby boomers have hit retirement age. Instead of riding off into the sunset they are a hot sought after business commodity.
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Red Cabbage Prevents Alheizmers DiseaseThere is one more reason to eat your veggies. Red Cabbage has properties that can age proof your brain, and prevent Alzheimer's disease.
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Romaine Lettuce Prevents Night BlindnessIf you are over age 50 and find it hard to see at night, don't despair. If every car coming towards you seems to have on the high beams, Romaine lettuce might be the answer you need.
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Johhny "Appleseed" Chapman: The Parallels Between John the Baptist and Johnny the MissionaryJohnny Chapman was nicknamed Johnny Appleseed. While it is often difficult to distinguish fact from fiction regarding his life, Johnny Appleseed was an amazing man, and somewhat like John the Baptist in the bible.
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10 Easy Ways to Minimize Your Risk of DiabetesThere really are ways to minimize your risk of Diabetes. These 10 steps will help you stay healthy and Diabetes free.
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Fish Oil Supplements Lack Major Benefits of FishMany people take Omega 3 and fish oil supplements. New research indicates that these supplements lack a major benefit of eating fish, the ability to prevent stroke.
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The Not so Sweet Origins of Saint Valentines DayFebruary 14th is celebrated in our modern world as a day of love and romance. The origins from which this holiday derived, were not so sweet. Valentines Day was actually born of mayhem and murder.
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The Green Way to Optimum HealthThe benefits of eating green are are many. Not everyone however has the time or initiative to make their own juice or smoothies.. Ready made green smoothies are an option which will give you the nutrients your body needs.
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Daily, Weekly and Monthly Care for Natural HairYour natural hair style is quite easy to maintain. Daily, weekly and monthly care is easy and inexpensive. Look your best with products found right in your own home.
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The Power of Olive OilResearch continues to bring forth more healthy benefits of Olive Oil. Giving Olive Oil a staring roll in your diet may be the best decision you make this year.
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Music Will Soothe Your Soul and Lower Your Blood PressureScientific studies prove that listening to relaxing music can actually reduce blood pressure. The right music can soothe your mind and emotions and even prevent disease.
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Celebrating EpiphanyEpiphany
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Sunflower Seeds and Dark Chocolate Prevent Arthritis PainIndulging in two popular snacks, may be the key to keeping your joints free of Arthritis pain. Sunflower seeds and dark chocolate not only taste good, but studies indicate they are good for your health.
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Hidden Truths Regarding Black Hair CareBlack women trust their hair dressers. And assume they are knowledgeable about all things hair. You might be surprised at the miss information your beautician is passing on, because he or she never learned better.
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Tried and True Home Remedies for Optimum Winter HealthDuring the winter months many people catch "the flu bug". And are miserable as the virus runs it's course. Here are methods that have kept me healthy for the past 20 years, while others were sick .
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Making Spouses Day SpecialNot to be confused with Military Spouses Day which is in May. Spouses Day is a s little known holiday, which is a time for married couples to show some special love and appreciation for each other without buying gifts..
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Eliminate Chest CongestionIf you deal with excessively coughing up mucus, there is hope. Items right in your kitchen can help you get rid of the nasty stuff.
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Cry Me a River: Crying May be Good for UsCrying may be as important for emotional wellbeing as therapy or medication. Research indicates that allowing the tears to flow releases stress and boosts mood.
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Egg Yolk for Healthy HairIf you eat egg white only, don't throw away those yolks. The yolk of eggs have been proven to be an excellent hair conditioner. The protein and cholesterol in yolk strengthen and improve hair texture.
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Keeping Virgin Hair PureAs your natural hair begins to grow, you may be tempted to see how long it really is. You might be considering a texturizer or mild relaxer. Be encouraged to stay the course and keep your mane untouched by chemicals.
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Chicken Soup for the Common Cold, Hangovers and so Much MoreChicken soup is an age old home remedy for stuffy nose and cold symptoms. It now is being touted as a cure for hangover
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A Season for Miracles Part 3: The Birth of the MessiahMary and Joseph travel to Bethlehem for the Census. While there, she gives birth. Angels are sent to give the glad tidings to shepherds.
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Wisdom when FastingIt is very important to understand the true meaning of fasting. This way you will not set unrealistic goals for yourself, and put your health and possibly life at risk.
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Exercises that Can Be Done AnywhereIf you cannot find time for the gym, don't be discouraged.There are exercises that can be incorporated into your daily routine.And if done on a regular basis will tone and firm your body.
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Reduce Puffiness in Cheeks and Under EyesYou don't have to live with Inflammation in the cheeks and under eye puffiness. Both can be greatly reduced with items that are in your kitchen cabinet.
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Oh Night DivineA Christmas poem based on Christmas Carrol's and Scripture.
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Listerine is More Than a MouthwashListerine is more than just a mouthwash. Testimonies increase of the many other uses for this centuries old product. Listerine does so much more than kill germs and fight bad breath.
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Grandchildren Keep Seniors Mentally and Physically FitSpending time with grandchildren can help keep your mind sharp and your body healthy. Seniors who give quality and quantity time to their children's children will be rewarded with a boost to body and soul.
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Overcoming the January BluesThere are reasons why many people deal with sadness and depression in January. And there are many ways to cope with and even overcome SAD(Seasonal Affective Disorder).
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Take a Leap of Faith and Jump for JoyJumping can actually improve your mood, increase endorphins and make you feel really great.
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The Truth Regarding African American HairMany stereotypes much and false information goes forth regarding African American Hair texture. The truth of how to manage our hair is so simple, and it will not cost a thing.
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Social Interaction May Prevent DementiaStudies indicate that individuals who maintain a socially interactive lifestyle as they age, are less likely to have Dementia.
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Boost Cognitive Skills by Changing RoutinesAlmost everyone has a set routine they do not vary from. This causes our brains to be lazy. Changing your routine however, challenges the brain and will improve cognitive skills. And you will be less likely to have dementia or Alzheimer's.
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A Season for Miracles Part 2After telling Zechariah that he and his wife Elizabeth will have a son in their old age, the Angel, Gabriel visits the virgin Mary. And announces that she will give birth to the Savior of the world.
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A Season for Miracles Part IWe are in a season where many believe for miracles. Here is the story of a woman well past the age of bearing children, yet in her old age she gives birth to John the Baptist, the forerunner of Jesus the Christ.
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Life Without Credit Cards Can Be ManagedLiving life without utilizing credit is difficult, but also rewarding. It takes a lot of time and management but is well worth it in the end.
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Transitioning From Home Ownership to Apartment Complex LivingThose who move from home ownership to renting an apartment should be aware of what to expect. My experience should help your transition be a little smoother.
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First Person: After Iraq, A Bowles Family ChristmasThis photo of my daughter, son in law, and their sons is a reminder that life goes on.
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The Republican Party: Mad Men in a Modern Family WorldSome within the GOP's own ranks, say they are out of touch with modern society. And believe this is why they have lost the last 2 elections. The Republicans must regroup now if they have chance in 2016.
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Supporting What is Best for the NationWhy I would support my congressman if he broke a no tax promise.
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Top 5 Toys for Christmas 2012Get an edge on the best toys for the holidays. Here are 5 of the top sellers.
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Improving Sagging SkinThere are non surgical ways to improve the tone and texture of sagging skin, These inexpensive methods will firm and tighten . And help you to have a more youthful appearance.
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Au Natural, African American HairAfrican American women could save hundreds, maybe even thousands of dollars each year, by reducing the amount they spend on hair care. Accepting and working with the hair texture we were born with is empowering, as well as financially lucrative.
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Diabetics and Their Loved Ones, Can Live StrongLifestyle changes associated with Type 2 Diabetes can be dismaying for patient and family members. Constant monitoring of blood glucose levels, doctor visits and diet changes can be managed, without becoming overwhelming .
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Princess Jayla GracePoem for my granddaughter. The first girl in oru family in 25 years.
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The Splendor of a Mid November MorningWhen nature is at it's best, the beauty of a mid November morning can literally take your breath away.
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First Person: Starting a New Thanksgiving Tradition After 30 YearsMy grandsons made Thanksgiving 2011 especially happy for me.
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10 Best Christmas Gifts for Indianapolis Colt's Fanaticsf you yourself, or someone you know is a fanatic for the Indianapolis Colts, you may want to check out this gift guide of 10 items I believe will make Christmas very merry.
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Paul Ryan Should Rebound in 2016Perhaps Mitt Romney was on to something when he inadvertently referred to Paul Ryan as the next President of the United States. If he starts now, Paul Ryan might be able to turn the Republican party around.
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The Joy of Christmas Present: Enjoying the Miracle of NowDon't allow memories of Christmas past to make you sad. You can enjoy Christmas by reflecting on the deeper meaning of the season. Strip away the commercialism and traditions, and receive the joy of Christmas present.
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Substance Abuse Leads to Many IllnessesDrug Abuse is now being linked to many physical illness. Research indicates that prolonged drug use affects both mind and body.
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Bill Clinton Stops in Roanoke VaFormer President Bill Clinton spoke in Roanoke Va, on Saturday evening November 3rd. His efforts to swing the state of Virginia to vote Democrat obviously had an effect, as his candidate won the election.
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The Importance of Having a Blood Panel DoneHaving routine blood panels done can extend your life. This group of tests will give you and your doctors a clearer picture of what is really going on in your body.
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Top 10 Holiday Gifts for Virginia Tech Hokies FansIf you know someone who is a fan of the Virginia Tech Hokies football team, you will love this list of the best Christmas gifts.
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Long Lines and Double-Parked Vehicles on Election DayLong lines , double parked vehicles and walking several blocks are what it took to vote in northwest Roanoke Va.
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Photos: Election Day in Roanoke, Va.The wait to vote at a number of precincts in Roanoke Va. today was several hours long. The voters however seem in good spirits.
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Presidential Campaign 2012 is in OverdriveThe 2012 Presidential Campaign is in full swing. The Campaign adds are everywhere you look. Most people I talked to say they will be glad when this election is over.
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Photos: Election 2012 FliersFormer Virginia Congressman Virgil Goode is running for president as a member of the Constitution Party. He sent out fliers stating why he is a better candidate than Mitt Romney.
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Turkey Bowl, the Event of the YearThe Turkey Bowl was a football game played by local teens each Thanksgiving Day. It brings fond memories to mind.
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Photos: Romney Rally in Roanoke County, Va.5 days before the election, Mitt Romney stopped in Roanoke County Va. Supporters and protesters were on hand.
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The Power of Psalms 91:11Many people over the years have shared testimonies of being saved from harm when they quote Psalms 91. What is the power in this beloved Psalm.
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Photos: Romney Rallies in RoanokeMitt Romney made another stop in Virginia just five days before the election. He spoke on Friday morning at a building owned by Integrity windows in Roanoke County.
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Voters' Picks: Obama Deserves a Second ChanceThanks to an admission by republican Lawrence Wilkerson, I will now vote for Obama.
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Domestic Abuse Affects Us AllDomestic Violence has a domino effect. And it reaches out to touch all our lives.
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Egg Whites Beneficial for Maintaining Muscle MassAs our bodies age, we lose muscle mass. Recent studies indicate that eating egg whites may help. Egg Whites are a low calorie, fat free way to get the protein we need, to maintain muscle mass.
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Coffee Drinkers May Have Increased Life SpanDrinking that daily cup of joe may be more beneficial than you think. Research indicates that 2 cups of coffee a day may decrease your risk of dying by 10%.
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Newsweek Bites the DustNewsweek just announced, that they will cease publication of their printed magazine. This adds one more icon to the growing lists of magazines and News Papers to go out of business. And will result in less mail for the Post Office to deliver..
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Christianity is Not Religion, but a RelationshipChristianity is not a religion but a relationship with a living Savior. This message often gets lost in movie and television portrayals of the last days of Christ on the earth.
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Photos: Autumn in Roanoke Valley in VirginiaFall colors in the Star City
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Dealing with Holiday DepressionDon't allow mood swings ana depression to get you down this holiday season. There are ways to keep your sanity through the holidays.
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Celebrating the Great PumpkinIt's The Great Pumpkin Charlie Brown has thrilled children and adults for more than 40 years. It is still a highly viewed television special.
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Salt is Necessary for a Healthy LifeSo much is said about cutting back or cutting salt out of the diet. Salt is necessary and too little could be as dangerous as too much.
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Photos: Front Yard Election Signs for Campaign 2012Here are the various signs that were in the front yard of my neighbors. All relate to local and national 2012 elections.
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Thanksgiving Day Drumstick Dash 5k Walk/RaceEach Thanksgiving morning, the Roanoke Virginia Rescue Mission sponsors the Drumstick Dash. This is a 5K(3 mile) walk/run to raise money for the Rescue Mission Homeless shelter
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Halloween Festivities in Roanoke, VirginiaRoanoke, Virginia, has many opportunities to celebrate Halloween. Here is a list of a few of them
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Concord Grape Juice is as Beneficial as Wine for Heart and Brain HealthThe virtues of red wine in lowering cholesterol and keeping the heat healthy have been noted for years. Those who do not drink wine however, will find that concord grape juice has the same health benefits, minus the alcohol.
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Cocaine Use Linked to Blocked ArteriesCocaine use can lead to many health issues. One of them is blocked arteries. This leads to serious helth issues and even death.
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Popcorn's Hidden Health BenefitsPopcorn is not just a delicious snack. Research indicates that this whole grain is filled with more nutrients, and health benefits than fruits and vegetables..
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Urinary Incontinence Can Be CuredIncontinence
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Chocolate May Improve Brain Function and Cardiovascular HealthResearch indicates that chocolate may play a part in keeping the brain functioning properly. And is also important for cardiovascular health.
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Familial Cholesterolemia: Dealing with Inherited High CholesterolIf you eat healthy and exercise and still cannot get your cholesterol numbers down, it may not be your fault. You may be dealing with Familial Cholesterolemia, which is inherited high cholesterol.
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Celebrating Freedom With Short Hair and Bald HeadsOctober 14th is Bald and Free day. it is a day to celebrate those who no longer have the worry of combing or caring for hair. You don't however have to be bald to enjoy freedom from hair hassles.
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Health Benefits of Apple Cider and Apple JuiceIf you have been wondering what the vital difference is between Apple Cider and Apple Juice, you need wonder no more. The subtle difference between these two beverages is not what you might think. And both pack a delicious punch of health benefits.
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Chitterings May Cause Death in DiabeticsOne food which many African Americans consume during holidays is Chitterlings,(Pork Intestine). There is mounting evidence that this holiday staple may be deadly for Diabetics.
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Substance Abuse May Soon Be Classified as an IllnessResearchers and doctors are reconsidering the label that is put on drug addicts. Years of study convinces them that addicts and alcoholics have a .disease
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Disabled Americans Are Dis-abled from Earning Enough Money to SurviveMany who receive Social Security Disability or Supplemental Security payments live below, or just above the poverty line. And the rules of the Social Security Administration keeps them there. And penalizes them if they attempt to make enough to survive.
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The Many Benefits of Chewing GumResearch indicates that gum chewing is more than just a habit. Gum chewing ha been proven to e beneficial to both mind and body.
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First Person: Virgina, the Military, the Presidential Election and My FamilyObama's pulling troops out of Iraq and Afghanistan will have an impact on Virginia voters who are active military duty, Veterans and their families.
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Stop Smoking NaturallyResearch indicates that nicotine is more addictive than alcohol and drugs. This should be no cause for alarm. Recent studies are showing that there are many natural ways smokers can quit. And stay free from nicotine addiction.
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Indoor Plants May Be TherapeuticRecent studies indicate that plants may have the ability tIndoor plant therapy
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10 Great Uses for Coffee GroundsDon't throw away old coffee grounds. There are many ways to recycle them. Coffee grounds can be used in incredible way. From beauty enhancers to odor repellents. Used coffee grounds can save money and make you and your home look better.
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September Jobs Report is Encouraging, but Promise Still not KeptThe September jobs report indicates that unemployment has dropped 0.3%. Is this enough for undecided voters to give Obama 4 more years? Or will Mitt Romney's debate performance pull undecided voters in his direction?
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Pastor Yousef Nardarkhani Finally Free from Iranian PrisonJailed Iranian pastor, Yousef Nardarkhani has been set free, after close to 3 years in prison. He was jailed because he sould not renounce his Christian faith.
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New Research Finds Link Between High Cholesterol Levels and Cancer RiskNew research implies that high cholesterol may increase the risk for cancer. This same study indicates that statin drugs for lowering cholesterol may reduce cancer risk.
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The Great Kwanzaa DeceptionKwanzaa is celebrated by many African Americans the last week of each December. Unlike Christmas and Hanukkah which are based on historical events, Kwanzaa was made up on a whim.
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Racial and Political Stereotypes Front and Center During the 2012 Presidential CampaignThe 2012 presidential campaign is bringing political and racial bias to the forefront. Proving that old myths die hard. The internet is running rampant with misconceptions regarding party affiliations..
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Surviving the Holidays on a Shoe String BudgetThere are ways to tweak your holiday spending. And you will enjoy Thanksgiving and Christmas without the stress.
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Living Long, Healthy and StrongIf someone has lived long, and are they are healthy and strong, does society have the right to limit their activities. Should an individual get to choose for themselves when they "retire".? Or should laws be in place to curtail activities of seniors?
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Preventing Non Smokers Lung CancerStudies show that lung cancer is on the rise in non smokers. Do not allow these statistics to frighten you. There are all natural ways to boost your immune system and prevent cancer.
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On '60 Minutes' with the Presidential Candidates, Politicians Do What Politicians DoPresident Obama and Mit Romney were interviewed separately by 60 Minutes. Each man implied he is the one we should vote for in November.
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Hershey's Cocoa Special Dark is a Taste Bud's DelightEating healthy keeps getting better and better. Hershey's Special Dark Cocoa tastes delicious. And is filled with healthy benefits.
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Campaign 2012: Congressman Morgan Griffith and Congressman Paul RyanInvitation for breakfast with Congressman Griffith and Menu from Victory Dinner for Congressman Paul Ryan. Both at The Hotel Roanoke and Conference Center in Roanoke, Va.
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Roanoke, Virginia, Hosts the 23rd Annual Henry Street FestivalThe Henry Street Festival is held annually in Roanoke, Virginia, each September. It is the main fundraiser for the Harrison Museum of African American Art.
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Health Benefits of Eating Whole Grains IncreasesEating more whole grains in your diet may be easier than you think. New research shows that the benefits of eating whole grains is increasing.
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Traditional Television Being Replaced by Apple TV and NetflixYounger generations are not gathering round the television as their parents and grandparents once did. Traditional television as many of us knew it is now being replaced by Netflix and Apple TV.
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Prosperity Gospel is a LieAs the economy continues to crumble, many Christians continue to shout :money Cometh". People ar losing jobs and homes, yet preachers continue to tell parishioners that God will make them a millionaire.
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The Cost of Preaching the GospelYears ago churches would take up an offering during a worship service. Today a growing number of churches charge a fee to attend their events. Should the preaching of the gospel have a pre-arranged fee?
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Spiritual Abuse in the ChurchWhat you may be told is a pastor operating as a good shepherd, in the Name of the Lord , could actually be spiritual abuse in disguise. There are warning signs that will let you know if you are being disciplined or abused.
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Clever Ways to Keep Money on HandDesperate times call for desperate measures. And there are ways for those who struggle financially to keep money on hand.
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Keeping House Plant Leaves ShinyThere are inexpensive ways to keep your house plant leaves shiny and healthy. You don't have to spend money or expensive commercial products for your house plants. Your kitchen cabinet may hold everything you need to keep your indoor plants looking the.
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California Slim Silhouette LiftThe California Slim Silhouette Lift slims, smooths, lifts and flattens. This one piece garment works from just below the bust line, to the knees.
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Adjusting to Reading GlassesMany men and women over the age of 40 find they need reading glasses. And have a hard time adjusting to this new aspect of life. You can learn to embrace,appreciate, and make the most of this change in your lifestyle
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Many Unemployed Starting Over with Less MoneyThe economy had cost Americans millions of jobs. A new study indicates that many of those who do return to work must do so at a fraction of their former salary.
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Climbing from Rock Bottom: How My Family Started Over from ScratchMy family's climb from having nothing to being grateful for less than we were used to. How thrift stores and thrifty spending helped furnish our new home.
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Seeing with Spiritual EyesToo often we judge situations based on what we see with our natural eyes. And we miss the truth because we should have allowed discernment/ spiritual insight to be our guide.
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Pinto Beans Can Be the Main Attraction in Your Next MealHealth benefits of replacing red meat with Pinto beans. There is more fiber and protein in pinto beans than you think. Consier making Pinto beans the main course in your next meal.
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Splash Valley Water Park is Making Waves in Southwestern VirginiaRoanoke Virginia once again has a family friendly local attraction. Splash Valley Water Park offers a day at the beach without having to make a long drive.
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Walk This Way: Fun Ways to Get Your "walk" OnIt's easier than you think to walk an extra 20 minutes a day. You can walk extra steps within your normal routine. Walk more by making few small tweaks to your lifestyle.
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Making the Most of Every DollarWays to get the most out of every dollar. Simple ways to save money, get more for the money you spend, and obtain items free.
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Our Education System is Failing Our StudentsTwo young men go over the school system in order to complete their education. Two students had to find their own way to educational success without benefit of counselors.
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Type 2 Diabetes is a Family AffairWhen a spouse is diagnosed with type 2 Diabetes, the entire family is drawn into the situation. Lifestyle changes for an individual with type 2 diabetes, also become lifestyle changes for loved ones.
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Team USA Sets New World Record in 4x100 Meter RelayCarmelita Jeter, Tianna Madison, Bianca Knight and Allyson Felix are being referred to as the new Olympic dream team. They set a brand new world record in the 4x100 meter relay in London. And brought home the gold for Team USA.
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The Changing Face of Poverty in AmericaHard working Americans are no longer able to make ends meet. And many are ashamed to have to use social service organizations they once donated to. The face of poverty in America has truly shifted.
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Are Humans Consuming Pet Food ?Activist Dick Gregory believed that seniors resort to eating pet food in hard times. Is this economy taking a toll on our oldest citizens? How do we ensure our older Americans get a decent meal.
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Formal Music Lessons Beneficial Years Later(even If You Quit)Recent study indicates that even just a few years of musical training is good for the brain. Research implies that even those who stop their music lessons have cognitive benefits.
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Caring for a Leyland Cypress Inside Your HomeThe Leyland Cyprus can be properly grown and maintained inside of your home. With the right care you will have a beautiful tree in your house or on your patio.
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The Saga of Lance ArmstrongThe on going debate as to whether or not Lance Armstrong used performance enhancing drugs has now resulted in his being stripped of all his accomplishments.
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Woman's 100 Meter Race Not so DashingCelebrating the Women's 100 meter dash and those who have the top scores. Will there be a woman as fast as Florence Griffith Joyner?
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First Person: Hungry in AmericaChoosing between eating or paying bills is difficult. Not having enough money for basic needs is devastating. You can only cut back so much, and then you do without.
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Rethinking Ministerial Protocol in Times of BereavementTaking a second look at ministerial protocol during times of bereavement. Rethinking the duties of a preacher when someone dies. What is really the assignment of a minister, if any when someone dies?
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The USA, on Top in the Olympics, on the Bottom in AcademicsThe USA can be proud of Olympic Athletes, but should be ashamed of
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2012 Campaign Photos in Roanoke, Va.Photos of 2012 campaign.