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Poem: I Am Here, and it Feels RightA poem about treasured moments shared with a loved one.
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Poem: If He Pushes Me Down Again, I Will CryThis poem, is really about being honest. It's about the "eccentric" individual being comfortable with their strangeness and asking their partner to be comfortable with it, too.
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Poem: Strange to BeThis short poem is about regret. A great many of us end up feeling defeated by our pasts, and this is one expression of that feeling.
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September 11 Poem: The Dream that Never WokeA poem in remembrance of September 11, 2001.
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Poem: Filled with GraceThe negativity of gossipers and bullies cannot diminish one's ability to love and be loved. This poem was undoubtedly inspired by Zora Neale Hurston's "Their Eyes Were Watching God". -
Poem: Tremendous JoyA short poem about joy. -
Poem: SoleA very short poem that I wrote when I was feeling particularly inspired and buoyant. -
Poem: Faulty by DesignA short poem. -
Poem: Bitten and Licked"Bitten and Licked" is a short, sexy poem by Heather Kristina Thomas -
Poem: ImprintA short poem by Heather K Thomas
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Poem: Reborn in DaylightA short, summery poem -
Advice: Retaliation and RelationshipsTopic: Getting back at a partner who has mistreated you. -
Poem: A Bandage or TwentyA poem about physical abuse in romantic relationships. This poem can also be interpreted as an internal dialogue. There may be times in life when we struggle to stay away from that wish does us harm. -
Poem: Toilet BowlThis poem is about a particular kind of indigestion. -
Notes on AltruismThis article is comprised of notes I've taken while studying a topic of interest- altruism. Basically, this article is a collection of personal questions and facts gathered on the topic. -
Poem: Paper Thin Armor"Paper Thin Armor" is a short poem about developing a protective shield that is based on wisdom and understanding rather than on fear and insecurity.
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Poem: LocketA poem about memories and the objects used to define and represent them. -
Poem: AberrationThis poem was penned while studying for the Graduate Record Exam. Ultimately, it served as both a creative work of art and as an effective study tool that aided in the memorization of vocabulary words.
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Poem: Just KiddingA love poem about fear and love.
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Poem: Beautiful IllusionA poem about fear and love.
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Poem: GrudgeThis is a short poem about keeping record of wrongs. -
Poem: Something Closer to LoveA short poem about love and life
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Poem: Memories of the SunThis is a short, summer themed love poem.
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Poem: Lonely SpacesA poem about emotional weight of love and feelings of being undeserving of such love.
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Poem: BlackA poem about learning to allow.
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Poem: Goodbye PromisesThis poem is about loss, the seemingly unbearable sort. It's about death--losing someone (literally or metaphorically).
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Poem: Sing This BodyA poem about the joys found in special moments with a special someone.
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Poem: Velvet LiningA poem about letting go, putting to rest, those things that no longer serve you well.
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Poem: Halo of GoldA poem about the shining beauty of a simple smile
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Poem: OverdueA poem about the struggle to begin anew.
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Poem: Sweet GiftsMove with confidence in all of your undertakings.
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A Love Poem: That's LoveThe main message of this poem: Don't be so hard on yourself.
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Caroline CriesThe fears and apprehensions of the past do not simply disappear on their own. Without intentional releasing of the burdens that hold us back, we are destined to be brought to the same desolate places again and again.
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Beautiful Everythings and Holy NothingsA short poem about dreaming and letting go.
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Tangible Jewels: A Mother's Day PoemA short Mother's Day poem.
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Steamy Nights: A Summer Love PoemA Summer themed love poem.
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The One You Yearn For: A Love PoemA poem about desire.
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Filled and DrainedA short poem about the ups and downs of life.
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GlowA short poem dedicated to those patient souls choosing to inspire, uplift, and educate.
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LuggageA poem about what to pack for the long journey.
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The Loved VisitorA short, sensual love poem.
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A Robust MomentA poem about piecing oneself back together again.
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The Esemplastic WonderA poem about living life with your whole being.
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The Neophyte to InfidelityA poem about infidelity
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Hold Tight and Be HeldA short poem.
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EagerA poem about eagerness and resolve
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DisquietA short poem. A revision of one of my older poems.
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Fluid ElationA short, joyful poem.
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Broken LoveA short poem about love and life. A revision of an old poem.
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Grateful, CaptivatedA short poem.
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Curious Loveliness"Curious Loveliness" is a short poem.
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Undressed"Undressed" is a short poem by Heather K. Thomas
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The Sweetest Scent"The Sweetest Scent" by Heather K. Thomas
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Like the River"Like the River" by Heather Thomas
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Uneasy Heart, Fumbling Soul"Uneasy Heart, Fumbling Soul" by Heather K. Thomas
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One Body: A Poem"One Body" by Heather K. Thomas
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Your Hands: A Poem"Your Hands" by Heather K. Thomas
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Leveling Hearts: A PoemLeveling Hearts: A poem by Heather K. Thomas
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Love is Believing: A PoemLove is Believing: A poem by Heather K. Thomas
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Terrain: A PoemA poem about learning to be fearless.
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Nomad: A Short Poem"Nomad" by Heather K. Thomas
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Poem: GapsA poem about life, stress, and troubles.
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Poetry: My Sturdy GuardianA poem about healing and self awareness.
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Group Fitness for SeniorsSeniors who exercise in groups or on teams offer each other a system of social support, which can play a vital role in the success of their fitness regimens.
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Poem: If My Breathing StopsA poem about getting through hard times.
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A Love Poem: Withhold the WhispersA poem about the disappointment, anger, and sadness one may experience after a partner's infidelity.
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Exercise for New MomsThere are several important factors for new moms to consider when developing an exercise regimen.
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Political News Bits for Tuesday, December 22, 2009Today's top political news stories, condensed.
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The Top 7 Infant Health ConcernsWhile becoming a new parent is an immensely joyous event, many parents are filled with anxiety about keeping their child healthy and safe. Here are 7 top infant health concerns.
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Group Fitness Instructors: Gaining ConfidenceFour great tips that can help new personal trainers and new group fitness instructors improve confidence levels.
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Improving Posture to Improve FitnessHaving poor posture may be causing your back pain. Also, poor posture can prevent you from reaping many of the benefits that exercise has to offer.
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Study: Cell Phones Do Not Increase Incidence of Brain TumorsA recent study published by the Journal of the National Cancer Institute shows that there is no apparent link between cell phones and the development of brain tumors.
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Poetry: I Will Make My PeaceA poem about learning to find peace in stillness.
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Poetry: This is Me Wanting YouThis is a poem for the couple who loves intentionally.
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Poem: Pray and Keep MovingA poem about sticking to your course even in the face of distraction and disappointment.
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Poem: Palm ReadingA poem about giving up an unhealthy relationship and taking time to heal.
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Poem: The Spaces that Water FindsFocus on the joys in life, gain understanding and wisdom from the disappointments.
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Poetry: Stay with Me TonightA poem about forgiveness and understanding.
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Poetry: Wrinkle in My ForeheadPoem about rest and wrinkled foreheads.
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Poetry: Our Collective HungerHold on to life with a loose fist.
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Poetry: Suffer the DayA poem by Heather Kristina Thomas
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Poetry: LiveLearn to appreciate all of the beauty and goodness that life has to offer.
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Poetry: Set the Sky on FireEach day, wake up joyful and grateful.
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The Archangel ZadkielFacts about the religious and mystical beliefs surrounding the archangel Zadkiel.
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Epic PoetryAn overview of the epic, the type of poetry that narrated the tales of "Beowulf", "Iliad", and "Odyssey".
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What Doors Are For"I am sorry" does always cut it.
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A Poem About FreedomStriving to be more free everyday.
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Poetry: Body LanguageA poem about body language.
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Sad Poem: Wound in My ChestA poem about loss and sadness.
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Break-up Poem: You Walk AwayLetting go of someone we love can be difficult even when it's what is best for us.
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Poetry: Street LightsA short poem
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Downtown: A PoemA short poem
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The Next Generation's MissionIn the words of our next generations who move to change the world we live in for the better.
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Poetry: A Dreamy JourneyA dreamy journey to a timeless place
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Poetry: Making God Appear and DisappearDo you ever behave as if you can make God appear and disappear at will?
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Indoor Workout Option: Exercise DVDsRead about the use of exercise DVDs as a great option for indoor workouts this winter. I have included my top 5 DVD picks.
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Deepen the Darkness: A PoemSearch for peace. Pray for peace.
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Dancing with God: A PoemYou will not feel pain, distress, or anger forever.
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Help Us: A PoemEven in the hardest of times, know that you are never alone.
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Growing Pains: A PoemIt is right to leave the burdens of the past behind. Where we are going, in our forward march through time and space, there is no room for the emotional weight of past events.
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Into the Light: A PoemGo to your "Happy Place" often.
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Live, Love, Do: A PoemFeel the glory of love and life in all things.
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Nighttime Feeling: A PoemNighttime is a beautiful, inspiring time!
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My Heart Knows the Waltz: A Love PoemLove moves you...body, mind, and soul.
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Stardust: A PoemThere is more than meets the eye.
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Shower: A PoemBe renewed.
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Enter Bliss: A PoemWhat I imagine experiencing pure bliss might be like.
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Heavy: A Love PoemWhen someone you love passes away, the hurt can feel endless. Still, the love is forever.
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The Other Half of My Bed: A Love PoemOften times, saying goodbye hurts.
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Run Away with You: A Love PoemA love poem.
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Kiss My Neck: A Love PoemA romantic and sensual love poem.
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Touch Me: A Love PoemNotice the way it feels, tastes, smells when you are with the one you love. It's the small things that allow you to breathe and live your loving memories all the days of your life.
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Alcoholism: What You Need to KnowHere's what you need to know about alcoholism. Learn about the signs and symptoms, complications, treatment, and risk factors for alcoholism.
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The Choice: A Love PoemTo stay for now or forever more. I choose forever.
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Your Main Room: A Love PoemA poem about loving that special someone even when they fail to understand that they are worthy of being loved.
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Breast Cancer: What You Need to KnowOctober is Breast Cancer Awareness Month. Being informed can mean having more options for treatment and support. Here is what you need to know about breast cancer.
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A Love Poem: I Would Wait for YouFor that person you'd wait for...
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Alzheimer's Disease: What You Need to KnowHere's what you need to know about Alzheimer's disease. Learn the signs and symptoms, risk factors for developing the condition, diagnosis, and treatment options for Alzheimer's disease.
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A Love Poem: Give in to the DaylightBe brave and honest in love.
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Anemia: What You Should KnowAnemia is a common condition that, in its initial stages, causes mild symptoms. Left untreated, anemia can pose a major health problem and become a major source of discomfort and pain. Learn more about anemia.
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Appendicitis: What You Need to KnowAppendicitis is one of the most common conditions leading to emergency abdominal surgery. The condition can be life threatening so it important to know and recognize the signs and symptoms of appendicitis.
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Asthma: What You Should KnowHere is what you should know about asthma. Knowing about your respiratory condition and communicating with your doctor is essential to developing the right treatment program for you.
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Autism: What You Should KnowEarly diagnosis of autism can give your child the best chance. Learn about the symptoms, diagnosis, and treatments for autism. As someone working with kids with autism, I know it is is essential that parents get educated, involved, and seek support.
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US Politics News Bits for 9/18/2009Obama dismisses racism argument, Obama's new missile defense plan, Irving Kristol dies, the first lady's speech, and more!
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US Politics News Bits for 9/17/2009Today's News Bits: Obama scraps Bush admin. missile shield plan, Dukakis likely to fill Senate seat, tax provision in Max Baucus' bill upsets Democrats, and more!
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Pancreatic Cancer: What You Need to KnowSep. 14, 2009 Patrick Swayze died at the age of 57. Swayze was diagnosed at stage IV leaving him with a pronosis of just 5 mo. to live. He had suffered from pancreatic cancer for 20 months. Here is what you need to know about pancreatic cancer.
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US Politics News Bits for 09/16/2009In today's news: The EPA wants to revise Bush-era smog rules, President Obama not rushing to send more troops to Afghanistan, and Jesse Jackson Jr. probe is delayed
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News Bits for Tuesday, September 15Bernanke says recession is over, Dan Brown's latest novel hits the stores, Hollywood loses Patrick Swayze, and more!
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US Politics News Bits for Sunday, September 13Today's U.S. politics news in bite size proportions.
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US Politics News BitsNews Bits: U.S. politics news in bite size portions. Today's edition of News Bits contains news from Friday, September 11 and Saturday, September 12.
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U.S. Politics News Bits for Thursday, Sept. 10Today's top U.S. politics news stories in bite size portions.
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Entertainment News Bits for Thursday, September 10Today's entertainment news in bite size portions
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World News Bits for Wednesday September 9"Today's top news stories from around the world in bite-size portions."
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U.S. Politics News Bits for Wednesday, September 9Today's top U.S. Politics news stories for in condensed form
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News Bits for Tuesday, September 8, 2009In today's news: Sotomayor is welcomed into Supreme Court, President Obama delivers back-to-school speech, 22 year old suspected of killing 8 family members, and more!
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News Bits: TV NewsCatch up with TV news in condensed form.
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News Bits: Business and World NewsToday's business and world news stories in condensed form.
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News Bits: Top Stories and US PoliticsStay updated with today's top news stories and U.S. Politics news in condensed form.
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US Politics News Bits for Friday, September 4, 2009In today's politics news: Panetta's CIA job seems secure, Obama allows WH visitor logs to go public, the Associate Press' controversial decision to publish an image of a dying marine, and more!
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News Bits for Friday, September 4, 2009In today's news: 2 Seattle radio towers brought down by E.L.F., US drop bomb killing 0ver 70 Afghans, fat thighs may be good for your heart, CA wildfire update, labor market will take a long time to recover, and more!
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Business News Bits for Thursday, September 3, 2009In today's business news: fewer retail losses in August, Sigg water bottles had BPA, former Cowboy involved in mortgage fraud, Florida bank refuses to serve armless man, and more!
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US Politics News for Thursday, September 3, 2009In today's politics news: Obama picks Punke for ambassador to WTO, Biden thinks stimulus plan is a success, Coakley set to run in Senate special election, and more!
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News Bits for Thursday, September 3, 2009In today's news: Motorcyclists remember United 93 passengers, terminally ill Manson follower denied parole, Georgia student killed by stray bullet, swine flu is most dangerous for school age kids, and more!
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Business News for Wednesday, September 2, 2009In today's news: Pfizer fined $2.38 billion, Chevron refuses to pay for environmental damage,retail report cards expected to be weak, and more!
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US Politics News Bits for Wednesday, September 2, 2009In today's politics news: Pfizer drug company is fined $2.38B, a poll result shows dwindling support for Congress, the Homeland Security Secretary's swine flu warning, and more!
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News Bits for Wednesday, September 2, 2009In today's news: 7.0 magnitude earthquake strikes Indonesia, Israel-Palestine talks resume, CA wildfire human started, DJ AM autopsy update, and much more!
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US Politics News Bits for Tuesday, September 1, 2009In today's politics news: President Obama feels good about manufacturing sector growth, US-Cuba talks to resume in Sept., President Obama to hold dinner in honor of Ramadan, and more!
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Business News Bits for Tuesday, September 1, 2009In today's business news: the dollar climbs, Southwest Airlines cuts flights, American Airlines cuts jobs, Cash for Clunkers didn't help GM and Chrysler, and more!
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News Bits for Tuesday, September 1, 2009In today's news: Gay couples marry in VT, Blink 182 cancels NY show, world's oldest dog dies, and more!
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US Politics News Bits for Monday, August 31, 2009In today's politics news: Rep Sensenbrenner has prostate cancer, Israel-Palestine talks to come soon, Huckabee's controversial health care reform comment, and more!
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Business News Bits for Monday, August 31, 2009In today's business news: China index sees 6.7 percent fall, Disney to buy Marvel Comics, Southwest Airlines tries to beat the clock, a major oil field deal, and more!
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News Bits for Monday, August 31, 2009In today's news: CA wildfires cause state of emergency, home of Jaycee Dugard's abductor is searched, TX murder trial delayed for DNA test results, and more!
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My Stance: Health Care is Human RightI ponder the question: Is access health care a human right?
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Science News Bits for Saturday, August 29, 2009In today's science news: New Orleans goes green, tropical storm Jimena now hurricane, oil spill off of Australia's coast,poor surf conditions on US East Coast, and more!
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Business News Bits for Saturday, August 29, 2009In today's business news: Why banks are still failing, Britain's new oil field in India, Canada defends its health care system, and more!
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US Politics News Bits for Saturday, August 29, 2009In today's politics news: Sen. Kennedy's funeral, Wyoming senator rejects health care bill, four years later-Hurricane Katrina, how Canadians feel about their health care, and more!
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Business News Bits for Friday, August 28, 2009In today's business news: the most affluent zip code in U.S., static household incomes could trip up economic recovery, general motor has high hopes for 2010, low consumer confidence, and more!
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World News Bits for Friday, August 28, 2009In today's world news: August is deadliest month of Afghanistan war, Pakistan's plan to fight Taliban, Iranian election controversy continues, weapons bound for Iran intercepted, and more!
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Health News Bits for Friday, August 28, 2009In today's health news: bracing for swine flu's second wave, the debt and obesity connection, diet and breast cancer risk, Nepal suffers effects of climate change, and more!
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U.S. Politics News Bits for Friday, August 28, 2009In today's politics news: Tape reveals Nixon hoped Ted Kennedy would falter, woman fired for taking breaks to pump breasts, Israelis believe Obama is pro-Palestine, and more!
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Health News Bits for Thursday, August 27, 2009In today's health news: Improved survival rates for prostate cancer and children with blood cancers, helping children with milk allergies, swine flu vaccinations, and more.
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World News Bits for Thursday, August 27, 2009In today's world news: Australia's intense heat wave, eighty-eight U.S. troops killed, Auschwitz blueprints given to Israel, and more
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Business News Bits for Thursday, August 27, 2009In today's business news: Bernanke's identity stolen, oil prices at seven year low, mortgage rates crawling upward, Positive signs for the economy, and more.
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Science News Bits for Thursday, August 27, 2009In today's news: astronomers discover a doomed planet, Dutch museum has fake artifact, space shuttle Discovery set to launch Friday, internet addicts get a treatment facility, and more.
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US Politics News Bits for Thursday Aug. 27, 2009Sen. Dodd will continue Kennedy's fight, sleep deprivation as interrogation method, older Americans on health care reform, America's response to Afghan election, and more.
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News Bits for August 26, 2009In today's news: Goodbye Sen. Ted Kennedy, Rumors of Israeli-Palestinian talks, Palo Alto teen suicide, Cash for Clunkers results, and hard times in Afghanistan.
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News Bits: August 25, 2009The useful appendix, Dick Cheney opposes investigation, Taliban leader killed in U.S. strike, teacher saves Hillsdale High School.
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Watermelon: Great Diet Food SlideshowLearn more about the delicious watermelon fruit.
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News BitsHere's a breakdown of several bits of news from that last couple of days that caught my attention.
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Just the Sight of YouFrom your eyes straight to your heart.
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It Could Be WorseI have to remind myself that things could be worse.
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It's All YoursForgiveness is vital to healing.
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I Keep Your Photo by My BedsideA love poem for the one who inspires you most.
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A Love Poem: I Finally Found YouFeel gratitude that the one's you love have crossed paths with you.
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In Today's Business NewsSelected financial news stories for Monday, August 17, 2009.
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I Want to Share with YouLove dissolves the line that separates one person from another. It is respectful of independence. It adores the practice of giving and sharing.
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Hillary Clinton Reacts Negatively to Student QuestionDoes Hillary Clinton's struggle for legitimacy validate her negative reaction to the Congolese student?
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Former Moreno Valley Teacher Confesses to Child Molestation ChargesFifty-four year old Donald Fay, a former teacher from Moreno Valley confesses to molesting children as far back as 1990.
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Overeating: Getting Back on TrackOvereating at a party or big event does not have to spell disaster for your diet. Take control and make a plan that will leave your diet unscathed by a night of partying with the pals.
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Early Flu Shot Season This YearThis year regular flu vaccinations are getting a head start. Are you prepared for three separate flu shots? That might be what you need.
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6 Banana Fruit FactsThe banana fruit is one of the most popular and versatile fruit. Learn more about this delicious fruit which also happens to be dying off.
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Sonia Sotomayor Confirmed by US SenateSonia Sotomayor was confirmed to the United States Supreme Court to serve as the 111th Justice to sit on the bench. She is the first Hispanic person to hold this title and the third woman to serve the Court.
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5 Facts About CherriesThe cherry fruit is high in antioxidants and may help prevent heart disease and cancer. Learn more about the cherry fruit.
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The Mango FruitThe mango is a tantalizing tropical fruit. It is nutrient dense and tastes great fresh. Here's what you may want to know.
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Spoken Word: Don't Forget About MeHere, I read another poem from my new book A Place for You and Me, which is available on Amazon.com
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Poetry Reading: A Place for Me and YouMe reading a poem from my new book: A Place for You and Me, which is available on Amazon.com
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The Peach FruitPeaches are succulent, nutritious, and one of my favorite fruit.
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The Raspberry FruitHere's what you need to know about the raspberry fruit.
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The Apple FruitLearn the basic facts about the world's favorite fruit...the apple.
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The Apricot FruitExplore the benefits of enjoying apricots. Includes a couple meal suggestions.
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The Orange FruitIf you are looking for something sweet and satisfying, this water dense fruit will keep you full and satisfy your sweet tooth.
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There's More to Me Than ThisA thoughtful poem
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Prayer for PeaceThis piece is neither Pro-Israel, nor Pro-Palestine. It is just my acknowledgment that resolution will occur when all hearts are for peace and justice.
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Save Your PenniesA short thought on using one's funds wisely
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Caught Up in YouA love poem.
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Today I WillToday I will remember the Good.
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On Logic and FaithScience and Faith are interwoven.
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God Still SpeaksOften it is the silence that is filled with answers.
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A Prayer for a Heart of KindnessA prayer. I desire to be a helper of humanity. I acknowledge the oneness of all things in God and I desire to reach out and contribute.
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Heavens Open UpA prayer for awareness. An expression of wanting to be more thankful and to judge (much) less.