Kristie Leong M.D.
I m a family physician with a strong interest in disease prevention and alternative medicine. I m particularly interested in how diet plays a role in disease prevention. Hope I can inspire someone to lead a healthier life. :-
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- 8/1/2006
Education/Experience
B.S. Biology, B.A. Psychology, Masters Clinical Pathology, Doctor of MedicineInterests
Health care and disease prevention with an interest in alternative medicine and natural treatment.Affiliations
American Academy of Family Practice, American Medical Association
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A Novel Way Drinking Milk Could Help You Control Your WeightThere are lots of reasons to drink milk, and now a new study finds another. Researchers have discovered a novel nutrient in milk that helps with weight control. Find out more about this nutrient and its possible benefits.
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Female Hair Loss After Menopause: What Causes It?Hair loss after menopause is a frustrating but common problem women experience as they go through the change of life. What causes it and are there treatments that can help? Find out.
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American Heart Month: Ask a Doctor a Question About Cardiovascular HealthQuestions about heart disease and how to keep your heart healthy? I'm a family physician, and I'll attempt to answer some common questions people ask about heart disease and health.
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What Are Xenoestrogens and How Do They Affect Your Health?What are xenoestrogens – and what impact can they have on your health? This article discusses what these “rogue” estrogen-like molecules are, their possible impact on health and how to reduce your exposure to them.
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5 Little-Known Causes of Heart AttacksMost heart attacks happen when a piece of plaque breaks off inside an artery. When this happens, a clot forms and blood flow to the heart is reduced, damaging a portion of the heart muscle. But this isn't the only cause. Find out about five other causes.
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Is social media stressing you out?Spending time on Facebook and other social media sites sounds like a great way to relax. Quite the contrary. A new study shows social media may be increasing our stress level. Here's why. -
Understanding Incontinence and Your Aging BodyUrinary incontinence becomes more common with age. Find out more about the types of urinary incontinence and what causes you to lose control of your bladder.
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Probiotics: Myths and FactsProbiotics have become a hot topic in the supplement community, but there are lots of myths and misconceptions about them. Here are six commonly believed myths about probiotics.
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8 Exercises for Men Over 50Exercise is even more important after the age of 50. Need some inspiration? Here are eight ways men can stay fit during and after the fifth decade of life.
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Halloween Health: Best Picks for Nutritious or Alternative TreatsCandy is the traditional Halloween handout, but do kids really need more of the sweet stuff? Discover seven healthy alternatives to hand out when ghosts and goblins knock on your door this year.
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Foods that Help Incontinence SymptomsUrinary incontinence is a frustrating symptom that's common, especially among older women. Dietary changes can often have positive benefits. This article discusses how diet affects incontinence.
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Flying During Cold/Flu Season: How to Stay HealthyYour risk for certain health problems, including colds and flu viruses, may be higher when you fly. Don't have your trip ruined by illness. Here are tips for staying healthy when flying. -
Ways to Live an Active Life with an Overactive BladderAn overactive bladder is a problem that many people have, particularly women. Fortunately, it doesn't have to completely change your life. Here are four tips for living an active life with an overactive bladder.
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Five Causes of Temporary IncontinenceSome causes of incontinence are temporary and can be corrected by making lifestyle and dietary changes. Here are five common causes of urinary incontinence that are reversible.
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Is the Flu Shot Really Necessary?On the fence as to whether to get the seasonal flu vaccine this year? Find out how the influenza vaccine works and why it's important.
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5 Fat-Blasting Cardio Alternatives to the Treadmill and Elliptical MachineDoes the thought of stepping on a treadmill or elliptical machine make you want to take off exercise shoes? Challenge your body in a new way. Discover five cardio alternatives that’ll get your heart rate up and offer you other fitness benefits as well. -
Compound in Some Cooked Foods May Cause Weight GainCan a compound found in cooked meat make it harder to control your weight? Find out what a new study shows about obesity and a substance formed when foods high in fat and protein are heated to high temperatures. -
5 great workouts for couplesWant to make exercise more fun? Get your significant other involved. When you work out as a couple, you're more likely to stick with it and you'll both get the benefits. Need some ideas? Here are five ideas for working out as a couple. -
Prostate Cancer Awareness Month: Know the SymptomsProstate cancer is the most common malignancy diagnosed in men and the second leading cause of cancer death among men. Learn more about the symptoms of this common form of cancer.
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6 Essential Vitamins and Minerals for People Over 50Good nutrition is important throughout life, but it's even more important as you enter late middle-age. Here are six vitamins and minerals some older people may need more of. -
Eight Exercises for a Healthy HeartExercise is important for a healthy heart. Fortunately, there are lots of ways to get an effective cardiovascular workout. Here are eight to try. -
3 Factors That Determine How Filling a Food Is and How This Can Help You Lose WeightSome foods are more filling and satisfying than others. Have you ever wondered why? This article discusses three characteristics of a food that make it more satiating or filling. If you’re trying to control your weight, knowing this can help you make bett
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Exercise Sun Protection: 4 Ways to Protect Your Skin When Exercising OutdoorsDo you exercise outdoors on occasion? Those outdoor workouts increase your risk for skin cancers and premature skin aging. Take these four steps to prevent sun damage when you’re working out. -
Explaining Incontinence to Your GrandkidsKids sometimes have a hard time understanding why grandma or grandpa has to stop playing with them and go to the bathroom so often. This article explains how to help kids understand grandma or grandpa's incontinence problem. -
Steps to Avoiding Urinary UrgencyAre you dealing with the frustrating problem of urinary urgency and leakage? Fortunately, there are simple ways to treat this problem that don't involve medications. Discover simple ways to deal with this problem.
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Silent Diabetes: 5 Signs that You Have Diabetes and Don't Know ItYou probably already know the typical signs of diabetes - fatigue, increased thirst, urination and weight loss. But people with diabetes can have other symptoms too. Discover five less obvious signs that you could have diabetes. -
5 Tips for Healthy Grilling This SummerReady to bring out the grill for a “welcome to summer” grilling party? Grilled meat may taste good, but it’s not always the healthiest choice. Find out why, and discover five ways to make grilled meat healthier.Also published on: -
Muscle Soreness After Exercise: Why You Shouldn't Reach for a Bottle of AdvilWhen you work your muscles too hard, do you reach for an ice pack and a bottle of Advil to ease the pain and soreness the next day? Some research suggests that this may actually delay healing. Find out why. -
Extreme Fitness: Welcome to the World of UltramarathonsIs running a marathon no longer a challenge? Enter the world of ultramarathon running, where runners run 100 miles or more over challenging terrain in hostile temperatures. Find out what it takes to be an ultra-endurance runner and what the risks are. -
What Are Functional Foods?What are functional foods? You’ve probably heard the term “functional foods” used a lot recently, but there’s a lot of confusion as to what they are and what the health benefits of eating them are. -
Exercises You Can Do to Stop a Leaky BladderLeaky bladder is a common problem, especially among women who have given birth. Fortunately, there are exercises you can do to strengthen the pelvic muscles that support the bladder. Find out how to do them. -
How to Relieve an Overactive Bladder Without a PrescriptionMedications are sometimes used to treat the problem of an overactive bladder, but they aren't always necessary. There are natural ways to make an overactive bladder less "active." Here are some of them.
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The Importance of Calcium During MenopauseMany women don't get enough calcium in their diet. Find out why women of menopausal age need to take special precautions to make sure they get adequate amounts of calcium in their diet - and how best to do that.
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Are Long Periods of Cardio Risky to Your Health?Can long periods of cardio be risky to your health? Find out why spending an hour or more on a cardio machine may not be the best option from a health and fitness standpoint. More isn’t necessarily better when it comes to aerobic exercise.
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Ways to Recover After a Tough WorkoutRecovering properly from a workout can help you avoid post-exercise fatigue and reduce soreness. Here are ten things to do after a workout to speed up recovery.
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Qnexa: The Next Obesity Drug? How Safe and Effective Is It?Qnexa, the first new obesity drug in 10 years, could soon enter the market. How effective is this medication, and, more importantly, is it safe?
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Is Urine Sterile?Is it normal to have bacteria and other funny organisms in your urine or not? Find out whether urine is sterile and what it means if it's not.
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Why You Should Get Your Blood Pressure Checked in Both ArmsDo you check your blood pressure in one arm only? A new study shows that a significant difference in pressure between your two arms could be a sign of health problems. Find out what they are.
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8 Ways to Be More Active in RetirementIt's important to stay active during retirement. Being active helps to boost your mental and physical health. Need some ideas? Here are eight ways to be more active in retirement.
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Vinegar for Weight Loss: Does It Work?Is there a fat-fighter hiding in your kitchen cabinet? Find out what research shows about the weight loss benefits of a common condiment most people already have in their house and discover ways you can add more of it to your diet.
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Aspirin and Cancer: Can Taking an Aspirin Prevent or Treat Cancer?New research shows that aspirin, a common medication you can find in any drugstore, could help prevent the spread of cancerous tumors to other parts of the body. Find out more about this exciting finding.
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Actos Side EffectsActos side effects should be of concern to anyone taking this drug used to treat type 2 diabetes. This article discusses common side effects people experience while on this medication as well as more serious side effects.
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Does Eating a High-Fat Diet Damage Your Brain?Can a high-fat diet permanently change the way your brain responds to food? According to a new study, munching out on foods high in fat may damage portions of your brain that control appetite and weight. Find out more about this recent discovery.
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Stealth Exercise: Burn More Calories in the KitchenWho says kitchens are only for eating? You can actually turn cooking a meal into a work out. Find out how to burn more calories in the kitchen. It’s “stealth exercise” at its best.
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How Exercise Protects Your Arteries After a High-Fat MealIf you slip up and eat too much fat for dinner, don’t beat yourself up. Take a brisk walk instead. A new study shows that exercising after a high-fat meal could help to protect your arteries against damage that can lead to heart disease. Find out more.
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Does Wearing High-Heeled Shoes Increase the Risk of Knee Arthritis?Do you enjoy slipping into a pair of high heels in the morning? They may look great on your feet, but consider the health consequences. Recent research brings to light new concerns about high heels and joint health. Get the full story.
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Treatment Tips for Diabetes SymptomsType 2 diabetes is a disease that affects about 7 percent of the population. Treatment is important to reduce the risk of complications that can involve almost every organ in the body. This article discusses ways to treat the symptoms of diabetes.
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Lipid ProfileA lipid profile is one of the most common lab tests doctors perform. Find out how one is performed and why it's so important to get one.
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Keeping Multi-Sport Athletes Safe from InjuryTeens who play multiple sports during high school are at higher risk for overtraining and burnout. This article discusses the special challenges they face and how coaches and parents can help them avoid these problems.Also published on:
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Are Teen Soccer Players at Risk for Heading the Ball?Heading the ball is a common practice among teen soccer players, but how safe is this practice? Find out what research shows about the risk of brain injury among soccer players who head the ball during games.Also published on:
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Citalopram Side EffectsCitalopram is a medication used to treat depression. Like most medications, it has a variety of side effects that you need to be aware of. Find out what they are and how to reduce your risk of having them.
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Lexapro WithdrawalLexapro withdrawal is not uncommon in people who suddenly stop taking this medication used to treat depression and generalized anxiety. This article discusses the symptoms of withdrawal from Lexapro and how to recognize them.
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Why Bad Eating Habits Are So PersistentDo you have a few bad eating habits you’d like to change? A new study sheds insight on how to change them. The results may surprise you. Discover a new strategy for changing how you eat.
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5 tips for glowing skinDoes your skin look dull and flakey? With aging, skin loses some of its natural luster and glow. Fortunately, there are ways to get back the soft, pink glow of youth. Discover these five tips for glowing skin. They really work.
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5 ways to melt away stress in the bathtubA warm bath after a long day at work is one of the best ways to relieve stress. When you soak in a tub of warm water, you can practically feel the stress melt away. This article gives five tips for making a stress-relieving soak even more therapeutic.
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Two Strength-Training Exercises Most Women Don't Do and Why They ShouldStrength training exercises help to build upper body strength and definition. But most women don't maximize the benefits they get from strength training. Here are two strength training exercises that most women don't do that they should.
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Health benefits of mangosteen: Does it live up to its reputation as superfruit?Superfruits are growing in popularity. One such superfruit called mangosteen is gaining lots of media attention. What are the health benefits of mangosteen fruit?
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Tea for menstrual cramps: Can it relieve the pain?Do you suffer from menstrual cramps? If so, discover the healing benefits of chamomile tea, and how it can make the pre-menstrual period easier for you. It’s a natural way to ease the discomfort of 'that time of the month.'
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Why an outdoor cycling workout shouldn't be your only form of exerciseIs outdoor cycling a good way to stay in shape? Find out the benefits of cycling outdoors for your health and why it shouldn´t be your only form of exercise.
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Recognizing Concussions in Teen AthletesConcussions are the most common traumatic sports injury that teen athletes experience. Recognizing a concussion and removing the athlete from the field is top priority. Find out why.Also published on:
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Thanksgiving food poisoning: How to prevent itThe Thanksgiving holidays bring with it family and lots of delicious food, but don’t let the Thanksgiving Day meal be a source of food poisoning. One of the most common causes of food poisoning is turkey that’s undercooked and mishandled.
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Does Exercise Lower Triglyceride Levels?A high triglyceride level is a risk factor for heart disease and stroke. Changing your diet can help bring an elevated triglyceride level down, but what about exercise? Does exercise lower triglyceride levels?
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Love Caffeine? It May Be in Your GenesIs Starbucks your favorite hang-out? Blame it on mom and dad. A new study shows that caffeine consumption may be in your genes. Find out why.
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Does a high-sodium diet reduce stress?A surprising new study shows that higher levels of sodium may reduce stress. Find out more about sodium, stress and social anxiety -- and how they´re all related.
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What to Eat After DiverticulitisPeople with diverticulitis have pockets on the inside of their colon that become infected, leading to inflammation and pain. Diet plays a big role in preventing further diverticulitis attacks. Find out what to eat after diverticulitis - to prevent future
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Is it safe to eat soy after breast cancer?Whether it´s safe for a woman to eat soy after breast cancer is controversial, but recent research sheds new light on the topic. Find out more.
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Can eating pistachios help you lose weight?Can eating pistachio nuts help you take off weight? Find out why this crunchy nut may have fewer calories than what´s listed on the package -- and how they can help you lose weight.
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Can vitamin A slow down growth of early breast cancer?Does vitamin A slow down the growth of breast cancer? Find out what new research shows about vitamin A and breast cancer -- the second most common type of cancer in women.
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Is your baby eating tainted baby food?A recent study shows that some baby food and baby formula contains high levels of heavy metals and arsenic. Is your baby eating tainted baby food?
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Welding Health Hazards: It Increases the Risk of Parkinson's DiseaseWelders are at higher risk for injuries and other health problems. Now a new study shows the one of the potential hazards of welding is a greater risk of Parkinson´s disease. Find out more about this risky occupation.
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Does Drinking Coffee Lower the Risk of Breast Cancer?Coffee may perk you up in the morning and keep you more alert, but can it prevent breast cancer as well? Find out what a new study shows about coffee and breast cancer - and the possible benefits of sipping this steaming beverage.Also published on:
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How to Find a Gym That's CheapDo you need to work out but can't quite swing the cost of a health club membership? Don't be discouraged. Here's how to find a gym that won't eat up your paycheck.
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A New Alternative to Botox for Crow's FeetBotox injections can help erase crow's feet, the wrinkles many people get along the sides of their eyes when they smile, but few people enjoy being stuck with a needle. There's a new alternative to Botox injections on the horizon. Find out more.
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5 powerful carb eating tipsCarbohydrates have been maligned for causing weight gain, but they're also an important source of fuel. The key is to eat the right ones at the right time. Here are five carb-eating tips to help you get the benefits of carbs without the weight gain.
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8 ways to relieve anxiety naturallyStress and anxiety aren't easy to live with. In fact, they can destroy some people's lives. Prescription medications aren't always the answer since they have side-effects. This article, written by a medical doctor, discusses eight ways to relieve anxiety
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How Incidental Exercise Can Help You Get FitDon’t feel bad if you can’t make it to the gym every day. New research shows that “incidental exercise,” the kind you do every day has health benefits too. Find out more about the health benefits of informal exercise.
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Are Brazilian Blowout Hair Products a Health Risk?Brazilian Blowouts are a popular hair trend. Celebrities such as Nicole Ritchie are proponents of this hair straightening technique. But is it safe? Find out why you may be putting your health at risk when you get a Brazilian Blowout.
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Is a Broccoli Supplement a Good Substitue for Broccoli Sprouts?Some people who don't like the taste of broccoli or broccoli sprouts take broccoli supplements instead. Are they still getting the same cancer-fighting benefits as those who eat the whole food? Find out.
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Will Eating Walnuts Give You More Brain Power?There are plenty of reasons to love walnuts. A new study shows these crunchy nuts may do more than benefit your heart. They may actually help you reason better. Find out how.
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Is This Diet Better Than Medications for Heart Disease?How and what you eat affects your risk of heart disease, but can diet be a better treatment than medications? Possibly. See what a new study shows.
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Discover the Benefits of MicroexerciseMicroexercise is the incidental exercise you do throughout the day. It counts when it comes to improving your health and fitness. The key is to do more of it. Find out how.
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Bored with Exercise? Get Fit with a Hula HoopAre you tired of your exercise routine? Why not exercise and have fun at the same time? Discover the health benefits of hula hooping for fitness. It works!
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What are the risks of playing football with a collapsed lung?Tony Romo led his team to victory despite having a fractured rib and a collapsed lung. How risky is it to play football with a medical problem like this? Find out more about the risks of having a collapsed lung.
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Diet and Depression: Does What You Eat Affect Your Mood?There's increasing evidence that what you eat plays a role in your mood. If you're suffering from depression, here are some dietary changes to consider.
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Do Antidepressants Work for Treating Depression?Antidepressants are commonly used to treat the symptoms of depression. But do they really work? Even more importantly, are they safe? Find out what the latest research shows.
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Symptoms of Depression: Can They Come from Your Intestines?Your intestines and mental health may be more closely linked than you know. Some people who suffer from depression may actually be sensitive to an ingredient in wheat called gluten. Find out more about the link between gluten sensitivity and depression.
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What Type of Fruit is Best for Reducing the Risk of Stroke?The incidence of stroke is increasing among younger adults. Could eating fruit be a natural way to protect yourself against this disease? Possibly, but certain types of fruit are better than others. Find out more.
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Is it Safe to Eat Raw Sprouts?Most people think eating raw sprouts is healthy, but there are some health risks to adding them to your salad or sandwich. Find out why raw sprouts aren't always safe and a better alternative to buying sprouts at the grocery store.Also published on:
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What to eat before cyclingWhat should you eat before cycling? Simple carbohydrates or complex carbohydrates? Find out which meal will boost your endurance more. You may be surprised.
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The Health Benefits of Sea BuckthornWhen you stop exercising, do you completely lose all of the benefits you worked so hard to achieve? Maybe not. According to new research some of those benefits may still be with you for years afterwards.
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Sudden Death During Exercise: Are You More Likely to Die While You're Working Out?Exercise reduces the risk of heart disease and sudden death longer term. But what about while you're doing it? Are you more at risk of dying of heart attack while you're doing it? Find out more about exercise and sudden death.
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5 ways to treat a pulled musclePulled muscles are common in athletes and people who work out. Discover 5 ways to deal with the pain and discomfort of a muscle pull and get back on the road to recovery.
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How Much Protein Do My Kids Need Daily?Are your children getting enough protein? Find out how much protein your child needs each day, and discover new ideas for helping them get enough.
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Are teen athletes at greater risk for dehydration?Kids and teens are more active in the summer. But if they play sports or exercise outdoors they may be at greater risk for heat-related illness and dehydration. Find out why and how you can keep your teen safe during the summer months.
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Five ways to prevent hamstring injuriesHamstring injuries are a common problem that puts athletes on the sidelines. Find out what causes them and five ways to prevent them.
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Essential Tremor Therapy: Does Deep Brain Stimulation Work?Benign essential tremor is a common condition that affects up to 14% of the population. Find out more about a promising new treatment for this condition that involves implanting an electrode in the brain.
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A Natural Supplement that Helps ArthritisMost people use NSAID to treat osteoarthritis, but these medications can have serious side effects. Find out about a natural treatment for osteoarthritis that may slow down the progression of the disease.
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Orlistat for Weight Loss: Is It Safe?Is it safe to use Alli or orlistat for weight loss? The safety of these weight-loss medications are being called into question. Find out why.
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Family doctor: Five effective ways to exercise at workNeed to exercise but don't have time for the gym? Why not exercise at work? Here are five ways to burn calories and get stronger without leaving the office .
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Should you lower a fever in a child?Fever in children is usually caused by a viral infection, although there are other more serious causes of fever. It's tempting to give children with fever an analgesic to bring it down, but is this a good idea? Find out.
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A New Fruit Sweetener with No CaloriesAre you looking for an alternative to sugar and synthetic sweeteners? Find out more about a fruit sweetener made from the monk fruit, a fruit that's been dubbed the longevity fruit.
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Telomeres and Aging: How Exercise Keeps Chromosomes HealthyShortened telomeres on chromosomes within cells are linked with cell aging and a shorter lifespan. The good news is exercise may help keep those telomeres healthy. Find out more about exercise, telomeres and longevity.
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Women Taking Tamoxifen May Benefit from Fish OilsWomen taking tamoxifen for breast cancer may benefit from fish oils. Find out what new research shows about tamoxifen, fish and breast cancer.
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The Growing Trend of Hookah Smoking Among College StudentsHookah smoking is a growing trend among college students. Find out how many kids are doing it - and what the health risks are. Is it safer than cigarettes?
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Do Depressed Teens Listen to Music More?Does our teen escape to their room to listen to music instead of reading a book? It could be a sign of depression. Find out why.
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Why is There a Rise in the Number of Babies with Flat Heads?Is flat head in babies on the rise? Find out more about positional plagocephaly in infants, what causes it - and how to prevent it.
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Can an MRI Scan of the Brain Predict Alzheimer's Disease?Exciting new research shows that MRI scans of the brain could be used to predict whether a person with mild memory impairment goes on to develop full-blown Alzheimer's disease. Find out more.
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Breast Cancer Screening Using Breast MilkResearchers are looking at a novel way to screen for breast cancer using a woman's breast milk. Find out more about this radiation-free technique to determine the risk of breast cancer.
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The Ketogenic Diet and Epilepsy: Does it Help Adults with Seizures?Ketogenic diets are often effective for reducing the frequency of seizures in children - but what about adults? Find out about ketogenic diets for epilepsy - and whether they're safe and effective for adults.
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Complex Partial Seizures SymptomsPeople who have complex partial seizures often experience unusual symptoms when they have a seizure. Find out what they are - and how to recognize them.
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A New Surgery for Type 2 Diabetes?Surgery for diabetes? It sounds like a pipe dream. Fortunately it's not. Find out more about a new procedure that could help some diabetics control their blood sugars without medication.
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Eating Candy May Not Be so Unhealthy After AllAre you a candy lover but feel guilty about your indulgences? According to new research, eating candy, especially healthy chocolate, may not be so bad after all. Find out why.
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The Surprising Health Benefits of Maple SyrupMaple syrup tastes yummy, and it's surprisingly good for you. Find out more about the newly discovered health benefits of maple syrup.
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A Surprising Way to Prevent Lead Poisoning in ChildrenChildhood lead poisoning is a serious health risk. Discover a way to reduce the amount of lead your child absorbs from the environment. It all starts with a good breakfast.
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Four Habits that Cause Wrinkles and Lines Around the MouthWould you like to prevent wrinkles and lines around your mouth? Here are four things you may be doing to cause mouth wrinkles - and why you should stop.
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Does Singing Lower Blood Pressure Before Surgery?It can be risky to go into surgery with an elevated blood pressure. That's why doctors use medications to bring it down, but there could be another way. Find out how singing a song can help.
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The Importance of Vitamin K for Heart and Bone HealthAre you getting enough sources of vitamin K in your diet? If not you could be missing out on some great health benefits. Find out why.
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Migraine Headaches in Children Linked to a Heart DefectNew research shows that childhood migraines may be linked with a congenital heart defect. There's some thought that correcting this heart problem through surgery can reduce or eliminate migraines in children. Find out more.
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A Simple Way to Get Motivated to ExerciseAre you looking for the motivation to start or keep working out? There's a simple solution - find an exercise buddy. Find out how an exercise partner can help you get a more fit body.
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Resistance Exercise to Lower Cholesterol: Does it Work?Can you lower your cholesterol level by lifting weights? Find out what research shows about high cholesterol, strength training and heart disease.
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Is Hula Hooping Good Exercise?Think you need to run or cycle to get a good aerobic workout? Think again. There's a way to burn fat and calories that's more fun. It's called hula hooping, and it's a trendy way to work out - even if you're an adult.
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Is Swimming Better Than Walking for Health and Fitness?If you walk or run, there are still good reasons to add swimming to your fitness mix. A study shows that men who swim have certain health benefits. Find out what they are.
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Sip These Tea to Relieve Allergy Symptoms NaturallyYou may have heard of black tea and white tea, but you may be less familiar with an herbal tea from a legume plant called rooibos tea. If you're an allergy sufferer, there are some good reasons to learn more about it. Find out why.
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The Psychological Effects of Dieting: Does it Affect Your Brain?Dieting isn't a good long-term strategy for weight loss. It's not only unhealthy physically to restrict calories too much, it can affect you psychologically. Find out how.
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Signs of Food Poisoning: How Do You Know If It's Food Poisoning or a Virus?Vomiting, diarrhea and abdominal cramping can be signs of a viral infection or food poisoning. How can you tell which it is? Find out more about these two illnesses - how they're similar and how they differ.
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Paced Respiration: A Breathing Technique that Helps Hot FlashesAre you experiencing menopausal hot flashes? With increasing concerns about the dangers of hormone replacement therapy, more women are looking for natural remedies. Find out how a yoga breathing technique called paced respiration can help.
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Antioxidants Reduce Radiation Damage from Medical Imaging ProceduresAre you scheduled for a CT scan or other medical imaging procedure that exposes you to radiation? Eat more antioxidants before you go. It may help to protect your cells from radiation damage. Find out why.
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Is Radiation Exposure from Airport Security Scanners a Health Threat?They're designed to protect you from harm, but they may be inflicting a more subtle form of harm on the cells in your body. Find out more about the health risks of airport security scanners.
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Early Signs of Parkinson's Disease May Be Sleep DisturbancesThe early signs of Parkinson's disease may appear many years before the more obvious ones set in - and the first signs may occur during sleep. Find out more about Parkinson's early signs and abnormal movements during sleep.
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Two Health Habits that Can Help You Lose Ten Pounds or MoreAre you trying to lose ten pounds and having little success? New research shows that two health issues could be holding you back. Find out what they are - and how to change them.
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Being in a Good Mood Could Make You ForgetfulCan being in a good mood make it harder to remember things? Find out what a new study shows about happiness, mood and the tendency to forget.
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Do People With Hypertension Walk More Slowly?A new study finds that people with hypertension walk more slowly than people with normal blood pressure. Find out more about gait speed and high blood pressure - and why how fast you walk may be an indicator of how healthy you are.
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Natural Aphrodisiacs that Have Some Science Behind ThemAre there aphrodisiac foods that help to boost libido? Find out what a new review shows about natural aphrodisiacs - and whether there are ones that really work.
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Nuts High in Antioxidants: Who Are the Winners?All nuts contain heart-healthy fats and antioxidants, but one nut stood out in a recent "antioxidant" test. Find out which nut stands out due to its extra-high antioxidant power.
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Smoking and Diabetes: A Deadly CombinationSmoking increases the risk of diabetic complications such as heart and kidney disease. Now, new research shows that the nicotine in tobacco makes it more difficult to control blood sugar levels. Find out why smoking and diabetes don't mix.
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A New Benefit of Drinking Cranberry JuiceDrinking cranberry juice does more than just prevent urinary tract infections. Find out a new health benefit of drinking cranberry juice - and why it's dark red color makes it so healthy.
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Staying Active Offsets the Effects of Salt on Blood PressureDo you have hypertension that goes up when you eat salt? New research shows that physical activity may offset this rise in blood pressure. Find out more.
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Do Shorter People Live Longer?Height and longevity - are they related? Find out why short people may have an advantage when it comes to lifespan - and what you can do to increase your chances of living longer if you happen to be tall.
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Too Little Vitamin B12 During Pregnancy Could Cause Baby to Cry MoreVitamin B12 during pregnancy is important for a baby's brain health. Now a new study shows that too little of this vitamin could make for a baby who cries too much. Find out why.
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Teenage Athletes and Sudden Death: Is Heart Screening for Athletes Thorough Enough?It's tragic when a teenage athlete drops dead during a sporting event. Is the current heart screening protocol really good enough - or should teens be screened more thoroughly before participating in sports? Find out more.
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Do Allergy-Relief Bed Covers Reduce Allergy Symptoms?Allergy-free bed covers claim to reduce dust mites and their by-product so you can breathe easier? But do they work? Find out whether they're worth the investment.
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Statin Side Effects: Risk Factors that Increase Your Risk for Statin MyalgiasSome statin users experience muscle aches and weakness called statin myalgias when taking statin medications. Very rarely, more serious muscle problems can develop. Find out what the risk factors are for statin myalgias - and how you can prevent them.
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Does Acupuncture Really Work - and What Are the Side Effects?Acupuncture is a popular alternative treatment for chronic pain as well as other medical conditions. But does it really work? Find out what research shows about its effectiveness, and find out what the side-effects are.
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Prevent a Cold by Staying Happy?Stress plays a role in your psychological health, but it may affect your physical health as well. Can staying upbeat and optimistic keep you from catching a cold?
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Is Dissolvable Tobacco Safer Than Smoking Cigarettes?Is dissolvable tobacco sold in tiny candy pellets safer than puffing on a cigarette? Find out more about this recent innovation - and whether or not it's a safe alternative to smoking.
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Women and Heart Attacks: Are They More Likely to Die from One?Heart attacks in women may carry a worse prognosis than those that occur in men. Find out more about women and heart attacks - and why they're more likely not to survive one.
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Get More of This Mineral to Reduce Your Risk of Type 2 DiabetesIt's found in whole grains, nuts, beans and green,leafy vegetables. Find out why you should get more of this mineral that increases insulin sensitivity and may reduce the risk of type 2 diabetes.
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Does Sweating Remove Toxins from the Body?Do you release toxins in sweat? Some people sign up for hot yoga classes or burn it out in the treadmill in a hot environment in an attempt to release toxins through their sweat. Does it work?
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Salt Restriction Could Lead to Lack of Iodine in the BodyMore people are watching their salt intake these days - and for good reason. Too much sodium is linked to a greater risk for hypertension. But there could be a drawback to excessive salt restriction. It could lead to iodine deficiency. Find out more.
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Fighting Aging Skin with ElectricityForget creams and Botox to fight aging skin. The newest treatments use the power of electricity to restore youthful beauty. Find out more about new technology that could make your skin look younger.
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Can Tai Chi Help Depression in the Elderly?Depression in the elderly is a common problem that can sometimes lead to suicide. But there may be a natural way to relieve depression in the older population - tai chi. Find out more about tai chi and how it benefits older people.
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Acne in Babies: Yes, Babies Can Get Acne TooDoes your baby have red bumps and pustules on their face, it could be infant acne. Find out more about this condition that's so common in teens - but can affect babies too.
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Can Acupressure Help Fatigue from Cancer?Fatigue is one of the most common complaints of cancer survivors. Can a simple technique like acupressure help boost the energy level of patients after cancer treatment?
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Depression Can Hamper Recovery After a StrokeDepression may do more than make a stroke victim feel sad, it could reduce their ability to recover physical function. Find out more about stroke and depression - and why it should be treated early.
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Why You Shouldn't Buy Dutch Processed Cocoa PowderThe health benefits of dark chocolate and unsweetened cocoa powder are many. But not all cocoa powder is created equal. Find out why Dutch processed cocoa powder isn't the best choice - and how to choose a cocoa powder with maximal health benefits.
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Eat This Fish to Protect Your EyesAge-related macular degeneration is a common cause of blindness with aging. The good news? Diet may help to prevent it. Eat this fish to help protect your eyes from macular degeneration and visual loss.
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Does Soap Kill Germs?When you wash your hands with soap, as you should, are you really killing germs? Find out more about hand washing, whether soap kills germs and how to do it properly.
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Waking Up to Urinate at Night Could Be a Sign of Obstructive Sleep ApneaMen who wake up at night to urinate may not be waking up because of an enlarged prostate. They may have a more serious problem called obstructive sleep apnea. Find out what new research shows about nighttime trips to the bathroom and sleep apnea.
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Best Nutritional Habits to Lower CholesterolDo you have a high cholesterol level? If so, it's time to change how and what you eat. Discover three simple nutritional habits that will help bring your "bad" cholesterol down.
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Five Exercise Habits to Help You Get the Most Out of Your WorkoutFinding the time to exercise can be a challenge, so it's important to get the most out of every minute of your workout. Here are five exercise habits that'll help you make bigger fitness gains.
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Treating Constipation in Children with ProbioticsProbiotics may be effective for relieving constipation in children. Find out more about what research shows about friendly probiotic bacteria and childhood constipation.
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Fight Infection Naturally with Black Elderberry ExtractAntibiotic resistance is a growing problem. Can a natural treatment from the black elderberry plant prevent infection naturally? Find out what new research shows.
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Gestational Diabetes During Pregnancy May Mean Health Problems LaterWomen who have gestation diabetes are at greater risk for diabetes even after they deliver - and their baby is at risk for health problems too. Find out more about gestational diabetes and ways to stay healthy if you've had it.
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Can You Believe Restaurant Calorie Counts?Do you check out the "stats" on menu items before you order them at restaurants? Be careful! The calorie counts listed may be grossly understated. Find out why restaurant nutritional information can't always be trusted.
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Four Types of Meat to Avoid If You're Trying to Eat HealthyAre you trying to eat a healthier diet? Not all meat is bad for you, but here are four unhealthy meats to avoid - except as a splurge.
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Why Used Musical Instruments Could Be Hazardous to Your Child's HealthYour child may make beautiful music with a used musical instrument, but it could be hazardous to his health. Find out why.
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Two Types of Vitamin Deficiency that Can Cause Symptoms of DepressionFeeling depressed? It could be a vitamin deficiency. Find out the two main types of vitamin deficiency that can cause symptoms of depression.
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Quitting Smoking and Weight Gain: Is it Inevitable?Will you gain weight after quitting smoking, or can you avoid it? Find out what causes weight gain when people kick the habit, and some ways to prevent it.
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Having Both Diabetes and Depression Increases the Risk of Early DeathHaving diabetes with depression is a bad combination when it comes to health and longevity. Find out what new research shows about diabetics who are also depressed.
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Trichotillomania: When Compulsive Hair Pulling Become an AddictionTrichotiloomania or compulsive hair pulling is surprisingly common. Find out more about this condition, and what causes people to tear out their hair.
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A New Test for Emphysema that Diagnoses it EarlierIn many cases, emphysema is diagnosed after significant lung damage has already occurred. Now scientists have developed a test that makes an emphysema diagnosis early - even before the symptoms appear.
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The Rising Rate of Pet Obesity: What Does it Mean for Your Dog or Cat?A new survey shows that the number of obese dogs and cats is on the rise. Find out more about the pet obesity epidemic and how it affects your favorite canine or feline.
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Eat This Bread to Get More Vitamin DBread isn't a source of vitamin D naturally - unless it's made from special vitamin D-producing yeast. Getting vitamin D in the future could be as easy as making a sandwich.
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Can Exposure to Sunlight Lower Your Medication Levels?A surprising new study looks at the effects sunlight has on medication levels. Find out why you should be cautious about spending time in the sun while you're taking medications.
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Will Shoulder Stretches Help a Frozen Shoulder?A frozen shoulder, a condition known as adhesive capsulities, causes severe shoulder pain and stiffness. Can shoulder stretches help to relieve the discomfort of this common shoulder problem?
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Diastrolic vs. Systolic Blood Pressure: Which is Most Important?Diastolic vs. systolic blood pressure - which should you be most concerned about? It depends on your age. Find out why - and what's considered too high.
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Does Training with Weights Make You Smarter?Will training with weights give you more brain power? Find out what new research shows about resistance training and brain function.
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Is Olive Leaf Extract a Natural Way to Lower Blood Pressure?Olive leaf extract has a variety of health benefits, and now research shows it lowers blood pressure too - without the side-effects of blood pressure medications. Find out more about this natural way to lower blood pressure.
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Resistance Bands or Free Weights: Which is Better?If you're trying to build strength and get buff, are resistance bands or free weights the better choice? The answer may surprise you.
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Dried Plums: A Natural Way to Treat ConstipationAre dried plums better than psyllium found in Metamucil for treating constipation? Find out what a new study shows - and discover the other health benefits of plums.
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Is Swimming Good for Weight Loss?Working out in water has its advantages but is it good for losing weight? Find out more about swimming for weight loss - and who benefits most.
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Using Trekking Poles Can Benefit Your Walking Workout?Hikers use trekking poles but so do walkers who want to burn more calories and get a better upper body workout. Discover the benefits of walking with trekking poles.
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A New Type of Brain Scan for Early Detection of DementiaIt's important to pick up the early signs of dementia so that a patient suffering from this condition can get help. Could a new type of brain scan make early detection of dementia due to Alzheimer's disease easier?
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An Unconventional, All Natural Treatment for Venous Leg UlcersVenous leg ulcers can take months to heal, but there's a simple treatment that most people don't know about - laughter. Find out how laughter helps chronic leg ulcers heal.
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Should Vaccines for Children Be Given All in the Same Visit?There's a growing controversy about the safety of vaccines - and whether its safe for kids to get too many at one time. Find out what new research shows about vaccine safety - and how to reduce the risk of problems when vaccinating children.
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Are You at Risk for Ovarian Cancer?Ovarian cancer is a deadly disease when it's diagnosed too late. Find out more about the risk factors for ovarian cancer - and how to know whether you're at high risk.
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When Should Women Stop Getting Screening for Cervical Cancer?It's important that women get regular PAP smears to screen for cervical cancer, a disease that can be cured if caught early. But at what age is it safe for women to stop getting this test?
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New Ways to Prevent Gray Hair?No one likes to look in the mirror and see gray hair staring back at them. Fortunately, scientists are busy at work looking for ways to prevent gray hair. Find out what the future could hold for people with gray hair.
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The Dangers of Tanning Beds If You're Taking MedicationsYou can get a severe sunburn if you go to a tanning salon while taking some medications. But that's not the only danger of tanning beds. Find out about a life-threatening skin reaction that comes from tanning bed exposure when you're taking medications.
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A New Test to Determine Heart Disease Risk?A simple ultrasound test that doesn't require needles could determine heart disease risk. Find out more about this new way of looking at the risk of coronary artery disease.
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Can the Antioxidants in Apples Prolong Your Life?Eating apples may offer a surprising health benefit - a longer life. Find out what new research shows about apple antioxidants and how they affect longevity.
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Should You Stretch Before Running?Does stretching before running reduce the risk of injury? Find out what new research shows about stretching - and whether you should do it before a run.
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B Vitamins and PMS: Do They Help?New research shows that some B vitamins may help reduce PMS symptoms. Find out which ones and what foods you can eat to get them.
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Chemotherapy for Breast Cancer Increases the Risk of FallsWomen who get chemotherapy for breast cancer are at higher risk for falling and developing painful bone fractures. Find out what new research shows about cancer chemotherapy, bone density and the risk of falling.
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Fast-Food Value Meals Are Unhealthy Eating at Its BestDo you usually get suckered into purchasing the extra value meal at a fast-food restaurant? Find out why you should steer clear of these "bargains" and order your items individually.
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Depression After Miscarriage: It's Effects LingerAfter a miscarriage, some women suffer from anxiety or depression for long periods of time - even after delivering a healthy baby later. Find out more about the emotional effects of losing a baby.
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HPV in Men: It's Not a Woman's DiseaseHPV in women has received a lot of public attention, because some forms of this virus increase the risk of cervical cancer - but men get it too in surprisingly high numbers. Find out more about HPV in men.
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Eat This Red Vegetable for a Healthier HeartDon't overlook this red vegetable when you cruise by the produce stand. It's not only low in calories and carbs, but it helps reduce the risk of heart disease. Find out more.
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How Unhealthy Are Samoas Girl Scout Cookies?Do you love to sink your teeth into a Samoas Girl Scout Cookie? Should you feel guilty when you do? Get the nutritional scoop on this popular Girl Scout Cookie.
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Taking Magnesium Supplements to Increase Insulin SensitivityIf you're at high risk for type 2 diabetes or insulin resistance, you may benefit from taking magnesium supplements. Find out how magnesium improves the way your body uses insulin.