Jocelyn Crawley

Jocelyn Crawley

I am a certified Group Fitness Instructor with a passion for health and wellness. I am passionate about all forms of physical fitness with special interest in running, cycling, and strength training. I have publications on various topics, including but not limited to diets, yoga, nutrition, raw food, supplements, and super foods.
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111,435
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558
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52
Contributor since
1/1/2013

Education/Experience

B.A. in English and Religious Studies

Motto

Health is wealth!

Affiliations

Blog, Twitter
Displaying Results 1 - 100 (of 558) for All Content
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  • Three Ways to Overcome Food Cravings
    In this article, I discuss three strategies that can be employed to help an individual overcome food cravings. Some of the strategies listed include engaging in physical activity and drinking water.
  • Three Nutritional Benefits of Organic Corn
    In this article, I discuss three nutritional benefits that result from eating organic corn. Some of those nutritional benefits include fiber and vitamin C.
  • Five Great Super Foods for Weight Loss
    In this article, I discuss five great super foods that you can eat to help aid weight loss. Some of the superfoods include black beans, oats, and apples.
  • Three Ways to Become a More Positive Person
    In this article, I discuss three ways that people can become more positive. Two of the strategies that one can implement include reflecting on things for which you are grateful and journaling.
  • Three Health Benefits of Zucchini
    In this article, I discuss three health benefits that we receive from eating zucchini. Two of those health benefits include magnesium and potassium.
  • Three Health Benefits of Pumpkin Seeds
    In this article, I briefly discuss several health benefits that we attain through eating pumpkin seeds. The health benefits include copper, magnesium, and fiber.
  • Three Health Benefits of Raisins
    In this article, I discuss three health benefits that can result from eating raisins. Two of those health benefits include boron and iron.
  • Three Health Benefits of Winter Squash
    In this article, I discuss three health benefits that can result from consuming squash. Some of the health benefits include folate and fiber.
  • Three Health Benefits of Garlic
    In this article, I discuss several health benefits you can attain through eating garlic. Two of the health benefits include manganese and vitamin B6.
  • Three Health Benefits of Limes
    In this article, I discuss three great health benefits of limes. Some of these health benefits include the fact that limes are digestive aids and also come with an ample amount of vitamin C.
  • Three Health Benefits of Squash
    In this article, I discuss three health benefits that can result from consuming squash. Some of those health benefits include the fact that squash is low in calories and contains manganese.
  • Fasting-It Doesn't Have to Be About Food
    In this article, I discuss several things outside of food that an individual can fast in order to attain great physical and mental results. Two of those things include social media and television.
  • Three Reasons Your Food Habits Aren't Making You Healthy
    In this article, I discuss three factors that can preclude you from attaining the great health you want. Some of those factors can include overthinking and attempting to take shortcuts.
  • Three Reasons Your Diet Isn't Working for You
    In this article, I discuss three reasons why your diet may not be working. Some of those reasons include the fact that diets often generate feelings of deprivation and can be expensive.
  • Why Your Dieting and Fitness Programs Aren't Working
    In this article, I offer three factors that can preclude your diet plan from being effective. Two of those factors include being sporadic and ignoring body signals.
  • Three Food Mistakes You're Still Making
    In this article, I discuss three food mistakes that you may be making which can compromise your health. Two of those food mistakes include drinking coffee and dieting.
  • Three Health Benefits of Papaya
    In this article, I discuss three health benefits that result from eating papaya. Some of those health benefits include the intake of vitamin C and folate.
  • Three Nutritional Benefits of Peanuts
    In this article, I discuss three nutritional benefits that result from eating peanuts. Those three nutritional benefits include folate, manganese, and more.
  • Three Nutritional Benefits of Macadamia Nuts
    In this article, I discuss three nutritional benefits that result from consuming nuts. Some of those nutritional benefits include fiber and antioxidants.
  • Three Nutritional Benefits of Potatoes
    In this article, I discuss three nutritional benefits that we attain through potato consumption. Some of those nutritional benefits include Vitamin C and Vitamin B6.
  • Three Nutritional Benefits of Peaches
    In this article, I discuss three great health benefits that result from consuming peaches. Two of those health benefits include the fact that they are low calorie and contain potassium.
  • Three Great Nutritional Benefits of Figs
    In this article, I discuss three nutritional benefits that can result from fig consumption. Some of those nutritional benefits include fiber and manganese.
  • Eating Your Way to Great Skin
    In this article, I discuss three great foods you can eat in order to attain beautiful skin. Some of the foods include carrots and blueberries.
  • Foods We Thought Were Healthy but Really Aren't
    In this article, I discuss three foods that are commonly considered healthy. I go on to point out why they are actually unhealthy.
  • Three Health Benefits of Apricots
    In this article, I discuss three health benefits that result from consuming apricots. Some of the nutritional benefits include Vitamin A and fiber.
  • How Much Sugar is in That?!
    In this article, I discuss several foods that have relatively high amounts of sugar in them. Some of the foods include flavored yogurt and energy drinks.
  • Three Fitness and Dieting Myths that Can Hold You Back
    In this article, I discuss three fitness and dieting myths that can preclude you from feeling good and looking great. One of them includes the belief that strength training will make you look bulky.
  • Three Foods that Are Surprisingly High in Sugar
    In this article, I discuss three foods that have a great amount of sugar in them. Some of those foods include milk and granola bars.
  • Why Isn't My Fast Working?!
    In this article, I discuss three factors that can preclude you from fasting successfully. Some of those factors include not defining the fast and worrying about your appearance.
  • Think These Foods Are Healthy? Think Again!
    In this article, I discuss three supposedly healthy foods that are not very nutritious at all. Some of them include breakfast cereals and light yogurt.
  • Three Beauty Benefits of Lemons
    In this article, I discuss several beauty benefits that result from the use of lemons. Some of the beauty benefits include teeth whitening and healing of acne.
  • Three Factors that Can Prevent Your Fast from Being Successful
    In this article, I discuss several factors that can preclude you from experiencing the success that you want while fasting. Some of the factors include ignorance and a lack of movement.
  • Three Roadblocks that Can Preclude Your Fast from Being Successful
    In this article, I discuss several roadblocks that can preclude you from having success on your fast. Some of the roadblocks include losing focus and receiving negative feedback from people who don't support the enterprise of fasting.
  • Three More Foods We Thought Were Healthy (But They're Not!)
    In this article, I list and discuss several supposedly healthy foods that really aren't. One such food is reduced fat peanut butter,
  • Three Health Benefits of Celery
    In this article, I discuss several of the nutritional benefits that result from consuming celery. Some of them include vitamin K, folate, and vitamin A.
  • Three Health Benefits of Grapefruits
    In this article, I discuss three health benefits that result from consuming grapefruits. Some of the benefits include aiding the weight loss process and preventing cancer.
  • Three Health Benefits of Persimmons
    In this article, I discuss several nutritional benefits that result from eating persimmons. Some of them include fiber and vitamin C.
  • Three Nutritional Benefits of Cranberries
    In this article, I discuss several nutritional benefits that result from consuming cranberries. They include attaining vitamin C, fiber, and manganese.
  • Three Nutritional Benefits of Plums
    In this article, I provide information regarding three nutritional benefits that plums afford us. Some of the nutritional benefits include potassium and vitamin C.
  • Three Health Benefits of Lemons You Should Know About
    In this article, I discuss several of the wonderful health benefits that eating or drinking lemons can offer. Two of the benefits include liver stimulation and vitamin C.
  • Three Health Benefits of Cherries
    In this article, I offer you three great health benefits that result from eating cherries. Some of the health benefits include figthing belly fat and attaining an ample amount of fiber.
  • Three Health Benefits of Peaches
    In this article, I offer you three health benefits that result from eating peaches. Some of the benefits include weight control, access to a variety of vitamins, and fiber.
  • Three Health Benefits of Nectarines
    In this article, I discuss three nutritional benefits that we attain through consuming nectarines. Some of them include beta-carotene and Vitamin C.
  • Three Health Benefits of Blackberries
    In this article, I offer you three health benefits that result from consuming blackberries. Some of the benefits include digestive aid and cancer-fighting properties.
  • Three Nutritional Benefits of Pecans
    In this article, I discuss three great nutritional benefits that pecans offer us. The three benefits include fiber, manganese, and copper.
  • Three Money-Making Ideas You Can Use
    In this article, I discuss three money-making ideas that can help you accrue wealth. Some of the methods include participation in studies and becoming a mystery shopper.
  • Three Health Benefits of Kiwi
    In this article, I discuss three health benefits that kiwi offers us. Some of them include vitamin C and fiber.
  • Three Strategies that Can Make Your Raw Vegan Lifestyle More Effective
    In this article, I offer you three strategies that can help make your raw vegan lifestyle successful. Some of the strategies include avoiding legalism and reconsidering your food history.
  • Three Nutritional Benefits of Raspberries
    In this article, I discuss three nutritional benefits that result from consuming raspberries. Some of those benefits include vitamin C, fiber, and manganese.
  • Making Raw Veganism Work for You: Three Simple Tips
    In this article, I offer individuals who are beginning a raw vegan diet several strategies that can help them be successful in their efforts. Some of the tips and tricks include fasting and exercise.
  • Three Ways People Waste Money
    In this article, I discuss three ways people wind up wasting money unnecessarily. Some of the ways include not reading the return policies on the things you purchase and throwing away receipts.
  • Three Reasons You May Be Fired
    In this article, I discuss three things that can result in your termination from your workplace. Some of the reasons include
  • Three Things that Can Get You Fired
    In this article, I discuss three factors that can cause you to be fired. Some of the patterns include damaging company property and performing poorly.
  • Three Reasons You're Not Able to Lose Weight
    In this article, I discuss several factors that can preclude you from losing weight. Some of the reasons include hormonal imbalances and a lack of vitamin D.
  • Three Money-Making Strategies that Can Prevent You from Going Broke
    In this article, I discuss three money-making strategies you can implement to preclude yourself from encountering profound and long-standing money problems. Some of the strategies include developing multiple streams of income and networking.
  • Three Great Ways to Sneak in Some Exercise
    In this article, I offer you three simple ways to get in some exercise throughout the day. Some of the strategies include taking the stairs and walking to your lunch break destination rather than driving.
  • Three Tips to Start Your Day Off Right
    In this article, I offer several tips that can help you start your day off on a positive, productive note. Some of the tips include exercising and eating breakfast.
  • Three Dieting No-No's You Should Know About
    In this article, I discuss three dieting habits that are unhealthy and can preclude you from attaining the permanent weight loss that you desire. Some of the habits include eating on the go and having no plan.
  • How to Succeed at Eating Events as a Raw Vegan
    In this article, I offer new raw vegans three tips that can help them maintain their new eating habits when attending events where non-raw vegan foods are served. Some of the tips include bringing your own food and drinking adequate amounts of water.
  • So You Want to Be More Organized?
    In this article, I offer you three strategies to help make you more organized. The three strategies include purchasing a planner, wearing a watch, and using SMART Goals to define and analyze your progress in becoming more organized.
  • Three Tips to Make the Most of Your Juice Fast
    In this article, I offer you three tips that can help you make the most out of your juice fast. The three tips include drinking fresh juice, going outside, and doing research.
  • Three Reasons Your Juice Fast Isn't Working
    In this article, I discuss three things that can preclude your juice fast from being successful. These three things include not having a support system, poor planning, and failing to clean out your pantry.
  • Three Ways to Make Your Juice Fast More Successful
    In this article, I offer you three strategies that you can use to make your juice fast more successful. The strategies include drinking a variety of juices, listening to the testimonials of other, and getting adequate rest.
  • Three Ways to Overcome Food Cravings
    In this article, I discuss three great ways you can overcome cravings for unhealthy foods. The three strategies include drinking enough water, finding replacements for the unhealthy food, and learning about why the food you're eating is unhealthy.
  • Three Great Ways to Make Your Juice Fast Successful
    In this article, I offer you three strategies to make your juice fast successful. Those strategies include preparation, transitioning, and exercising.
  • Three Traits that Aspiring Entrepreneurs Need to Develop
    In this article, I discuss three traits that individuals who want to be entrepreneurs should cultivate. Some of those traits include knowledge of money management principles as well as asking for the sale.
  • Three Bad Money Habits to Avoid
    In this article, I discuss three bad money habits that you should avoid. These tips will help you begin to build the type of successful financial future that enables you to be more productive and positive.
  • So You Want to Own Your Own Business!
    In this article, I discuss several strategies that you should employ if you want to go into business for yourself. Some of those strategies include building a good business team and investing in yourself.
  • So You Want to Be a Raw Vegan?
    In this article, I offer advice to individuals who are about to convert to a raw vegan diet. Some strategies listed include eating enough food and recognizing that there will be psychological and physical peaks and valleys during the transition.
  • Go to Kale! Why This Leafy Green is Good for You
    In this article, I discuss several of the nutritional benefits that result from eating kale. Some of them include vitamin K, manganese, and tryptophan.
  • Three Bad Financial Habits You Must Overcome
    In this article, I discuss three bad financial habits that you should overcome. Some of those bad habits pertain to decisions made regarding retirement and disability insurance.
  • Three Nutritional Benefits of Carrots You Should Know About
    In this article, I discuss several nutritional benefits that carrots offer us. Three of those benefits include vitamin K, potassium, and manganese.
  • Three Bad Money Habits You Should Break
    In this article, I discuss several bad money habits that can preclude you from walking in financial freedom. Some of the bad money habits include maintaining high credit card balances and keeping silent during raise time.
  • Carbohydrates, Proteins, and Fats: The Basics
    In this article, I discuss some basic information regarding carbohydrates, proteins, and fats. This data can assist group fitness instructors in educating their clients about how nutrition pertains to the world of fitness.
  • So You Want a Bigger Tip?
    This article is for individuals who want to make more tips. As a former server, I can provide you with guidance regarding how to go home with more money in your wallet!
  • Three Roadblocks to Tackle when You Become a Raw Vegan
    In this article, I discuss several challenges that you may experience when you convert to a raw vegan diet. I also discuss solutions to the challenges.
  • How to Handle Detox Symptoms when Converting to a Raw Food Diet
    In this article, I provide individuals who have recently converted to a raw vegan diet with information regarding how to handle detox symptoms. Some of the solutions include drinking plenty of water and exercising.
  • So You Want to Be More Productive?
    In this article, I discuss three things you can do to make your day more productive. Some of those things include the creation of checklists and wearing watches.
  • Three Things to Do If You Get Fired
    In this article, I offer you three tips to help you overcome the challenges associated with being fired. Some of those tips include going back to school and applying for a new job immediately.
  • Three Reasons Your Raw Vegan Diet Isn't Working
    In this article, I discuss three things that can preclude you from success on your raw vegan diet. Some of the things include having an obnoxious attitude about your diet and lacking basic information about nutrition.
  • Three Reasons that Healthy Foods Help You Lose Weight
    In this article, I discuss three reasons that eating healthy foods can help you lose weight. Some of the reasons include the fact that they are low in fat and high in fiber.
  • Three Leadership Traits You Should Develop
    In this article, I discuss three leadership traits that individuals who want to lead others should develop. Those traits include excitement, servanthood, and organization.
  • Three Toxic Habits You Should Get Rid Of
    In this article, I discuss three toxic habits that you should eliminate from your life in order to become more effective. The three toxic habits include destructive criticism, living in the past, and being a people pleaser.
  • Three Bad Eating Habits You Need to Break
    In this article, I discuss three bad eating habits that can preclude you from walking in great health. These three habits include eating while busy, not trying new foods, and eating too quickly.
  • Three Tips to Keep You Moving Forward on Your Raw Vegan Diet
    In this article, I offer three strategies that can help keep you moving forward on your raw vegan diet rather than reverting back to less healthy diets such as the Standard American Diet (SAD) or the consumption of cooked, processed foods.
  • Three Strategies to Keep You on Your Raw Food Diet
    In this article, I discuss three strategies that can help keep you on your raw food diet. Those three strategies include staying focused, being serious, and becoming a lifelong learner.
  • Three Bad Habits that Can Hold You Back
    In this article, I discuss three bad habits that can preclude you from being all that you can be. Those three bad habits include overeating, mistreating loved ones, and living in the past.
  • Three Great Online Health Tools You Should Utilize
    In this article, I discuss three online tools that people can use to begin maximizing health. The three tools include Cronometer, Choose My Plate, and My Fitness Plan.
  • Three Components of Great Leadership
    In this article, I briefly discuss three components that help develop great leadership. Those three components are curiosity, communication, and character.
  • Three Traits Great Leaders Cultivate and Keep
    In this article, I discuss three traits great leaders cultivate. Those traits include courage, conviction, and competence.
  • Three Pieces of Exercise Equipment You Need to Have
    In this article, I discuss three pieces of exercise equipment that you sh ould have. The three pieces include weights, jump ropes, and stability balls.
  • Three Great Ways to Eat Your Grapes
    In this article, I explain three great ways that individuals can eat grapes. Those three ways include by themselves, with smoothies, and in salads.
  • Three Great Ways to Optimize Your Raw Vegan Diet
    In this article, I discuss several strategies you can employ to help optimize your raw vegan diet. Some of the strategies include reading testimonials and listening to your body.
  • Three Reasons You Should Be Eating Bananas
    In this article, I discuss three reasons that you should eat bananas. Some of the reasons include the portability of the bananas as well as the protection they offer our bodies from stomach acid.
  • Three Nuts that Should Be a Part of Your Diet
    In this article, I briefly discuss three nuts that are nutritionally dense and thus worth consuming. The three nuts include cashews, brazil nuts, and pecans.
  • Three Tips for Public Speaking
    In this article, I discuss several tips that can help you succeed in your public speaking ventures. Some of the tips include writing your concepts down and practicing your message aloud.
  • Three Drawbacks of Juicing You Should Know About
    In this article, I discuss three important drawbacks of juicing. Some of the drawbacks include less fiber intake and expense.
  • Three Great Nutritional Properties of Tomatoes
    In this article, I discuss three great nutritional properties of tomatoes. Some of them include lycopene and vitamin C.
  • Three Great Ways to Overcome an Addiction
    In this article, I discuss three things you can do to overcome an addiction. Those three things include finding a replacement for your addiction, developing a support network, and being accountable to someone.
  • So You Want to Be an Entrepreneur!
    In this article, I discuss three great traits that entrepreneurs tend to have. Those traits include the ability to say no, being receptive to change, and self-promoting their goods and services.
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