Holly Rigsby
Holly Rigsby, CPT, MAT America's #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy Lifestyle System http://www.fityumymumy.com and expert contributor at http://www.efittoday.com
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Displaying Results 1 - 7 (of 7) for All Content
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Cardio Calories: Effective for Fat Loss?"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when I do the short burst intervals for 15-20 minutes
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How to Workout when You Are SickNot Feeling So Great? Not feeling so good today, but worried about breaking the progress you have made? I fell off the radar there for a bit as I had to overcome a stomach bug of my own. I know a few of you have also shared that you too have battled with a
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Top 4 Calorie-Free, Energy Boosting SolutionsTop 4 calorie-free, energy boosting solutions: Check out your Self-Talk: Are your thoughts energy-enhancing or energy-draining? Cancel negative thoughts and try thinking positive for a change. This is the quickest, surest way to generate more energy. -
Can I Jump Start Fat Loss with a Detox or Cleanse?A Detox for Fat Loss? Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.?
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Battle of the Monthly Munchies: Curb Your PMS CravingsHOW do you fight the "monthly munchies"? It really seems a losing battle! It really seems a losing battle! I had a "cheat meal" for dinner/ dessert and yet, even knowing I was over where I wanted to be calorically, the only chocolate in the house HAD to go into my tummy...
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Sugar: Why is it so Addictive?Fighting Cravings for Sweets. So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? -
Top 10 Super Foods to Kick Your Metabolism and Energy into High Gear!Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare.