Pam Archer
Pam Archer is President of Archer Fitness Consultants, Inc. and Pamela's Exclusive Floral & Event Design, columnist, writer, fitness professional, star of seven exercise videos, "Jenny's Fit In 15" TV show for Jenny Craig, Int'l, , and floral and event designer. The mother
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- Page Views
- 10,409
- Content
- 36
- Fans
- 7
- Contributor since
- 3/19/2008
Education/Experience
Multiple Fitness Certifications, AFAA, ACE, IFTAInterests
floral design, writing, special events, fitness, fitness trends, video and TV production, health, exercise, gardening, running, travel, food, reading, sewingMotto
Plan to achieveAffiliations
Archer Fitness Consultants, Inc., Pamela's Exclusive Floral & Event Design, The Aerobic & Fitness Association of AmericaFavorites
Fans
Displaying Results 1 - 36 (of 36) for All Content
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Weight Loss is like a Roller CoasterLife is like a roller coaster. It's full of dips and valleys and turns. Every experience molds our character and the valleys test our faith and challenge our spirit.
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The Secret to Losing WeightThere's really no secret to losing weight, no magic formula, no special diet plan. Successful weight loss, and maintenance, comes down to two things:
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Posture PerfectI recall my high school typing teacher telling the class that we would lose two inches off our waists if we would be aware of our posture. -
Fitness for Social Media AddictsHere we are again; sitting at our computers blogging, tweeting, posting our status to Facebook, connecting on LinkedIn, and forming alliances on Naymz. Dare we go to lunch without telling the world where we are going and what we are eating?
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Fairytale Wedding at the Martha Washington InnThe site of this fairytale, outdoor wedding was The Martha Washington Inn, in Abingdon, Virginia. Pamela's Event Design tended to every detail of the event. -
Healthcare is a Wild Goose ChaseWhat's the problem with health care in the U.S.? Are there too many people and too few physicians? Are the insurance companies to blame? One thing is for certain. They all want to treat symptoms instead of finding causes. -
My Favorite Things for 2008When I discover or stumble on something new that helps me, or that I particularly enjoy, I want to share it with others. Sometimes the things are tried and true, so I pass that information along to you as well. Here is my list.
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How to Save Money on Food in a Bad EconomyThere are lots of ways to save money on food during a bad economy. It just takes a little effort.
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How to Avoid Catching the FluThere are preventive measures to take to keep from getting the flu, and ways to avoid spreading it.
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Hot Spiced Cider Warms InsidesPicnics aren't just for summertime. -
How to Help Heartburn or Acid RefluxThere are remedies for heartburn and acid reflux that don't require medication.
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How to Handle a Panic AttackAnxiety disorder and panic attacks plague many people. Learning how to deal with panic attacks can lessen their occurance.
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The Amazing Brain GameScience based, on-line brain games are great for improving mental skills, organizational skills, and pulling information from your memory. Learn more in this informative article.
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How to Lose Weight Without DietingHere is how I have lost twenty-five pounds so far, and you can, too.
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The Solution to Inflated Fuel CostsEverybody's talking about it. The cost of fuel is rising daily. These inflated prices are effecting every area of our jeopardized economy, from our grocery bill to the cost of a single flower. The solution is simple.
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What Our Body Language Says About Our HealthOthers can tell a lot about us by the way we take care of our body.
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My Pack Rat Husband is Driving Me CrazyI have no more room for any more stuff! Get rid of some of it, hubby dearest!
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What to Do for Leg CrampsHow to get rid of leg cramps -
Dancing is Good for Your Heart Unless You're Southern BaptistMy Baptist preacher father didn't allow dancing in our home. I thought I was done for when he caught me kicking up my heels. -
Health, Fitness, and Diets Are All TheoreticalStory about fitness and dietary needs changing -
Hoop Dancing is the Latest Fitness CrazeThe latest fitness craze involves hooping with a special hula hoop. This favorite toy, as a child, has become a favorite workout for many, including stars, such as Beyonce.
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Mid-Life is a TripWomen's bodies go through many changes in menopause. Physical activity can relieve symptoms.
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Weight Loss is like a Roller Coaster RideLosing weight isn't hard if you don't give up. -
When I Lay Me Down to Sleep I Need a Good MattressPurchasing a mattress is not an easy process. It helps to do some research first. -
Are You Fit for Aging?We are living longer, but not necessarily in good health. Exercising can help our quality of life. -
Health, Fitness and Diets Are All TheoreticalEverything about health as it relates to fitness and diets is all theoretical. It changes with every new research study.
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When I Lay Me Down to Sleep I Want a Good MattressMattress shopping tips -
Lose 17 Inches in an Hour... Too Good to Be True?There are no short cuts to weight loss, but this attempt is quite a hoot.
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The Best Ways to Stay Healthy and Fit During the Mid-Life YearsMenopause can get us down, but taking it in stride can make life easier, fun even.
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Are You Fit for Aging?The over 60 crowd is the fastest growing segment of the USA population. How fit are they?
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Poison Through Our PoresThe chemicals in our cosmetics, body, and hair care products are poisoning us and our children. Particularly offensive are phthalates and parabens. Check your labels for these and ingredients DEP, DBP, and DEHP.
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When Are They Going to Cut that Darn Wedding CakeWedding cake is good, but their are healthier alternatives.
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My Favorite Fitness ProductsThese tried and true fitness products, lotions, equipment, and clothing will keep you moving and pain free.
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Fitness Tips for Freshmen and Other Weight Conscious PeopleHandy tips for college students and anyone wishing to lose weight.
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The Liquidation of Our TownStory about the 1950's liqour referendum -
Hooter TutorsThe embarrassment of bra shopping, when you have to get fitted.