Better Fit Body
Janessa Mondestin, creator of Better Fit Body, her integrated training and nutrition company, hails from Rockland County, NY as a thirty-something Corporate America escapee gone rogue.
Janessa Mondestin is a certified personal trainer and sports performance nutritionist coaching clients through their body transformations and also competes for the National Physique Committee (NPC) as an athlete. With the support and sponsorship of Muscleology, Janessa provides clients with the best information, training and supplementation to live a balanced life and attain a better fit body.
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Janessa Mondestin is a certified personal trainer and sports performance nutritionist coaching clients through their body transformations and also competes for the National Physique Committee (NPC) as an athlete. With the support and sponsorship of Muscleology, Janessa provides clients with the best information, training and supplementation to live a balanced life and attain a better fit body.
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- 4/22/2008
Education/Experience
Fordham University B.S. BusinessMotto
"To launch big ships, you got to go where the water is deep"Favorites
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Displaying Results 1 - 21 (of 21) for All Content
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Nothing Less Than AmazingWith control in his movements and passion in his eyes, George "HIT" Richards is taking the underestimated sport of Calisthenics to new heights, out of the shadows and into the limelight. -
Want to Lose Weight? Accelerate Your MetabolismYour body is always talking to you, telling you what it needs. Are you listening? Knock, knock - It's your Metabolism. Can you hear it?
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The Basics of Personal Fitness TrainingA personal trainer is a lifestyle trainer. Optimizing physical agility strength and keen does not happen overnight; it occurs over time and it requires a change in lifestyle to see the fruits of the labor materialize
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The Importance of Keeping Ethnic Hair MoisturizedThe importance of water to healthy hair growing can never be stressed enough, particularly with Ethnic, Highly-Textured hair. It even affects your styling and conditioning product's effectiveness.
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A Cheap and Easy Way to Cure Your Dog of RingwormsRingworm infestation on dogs is no laughing matter. It is an ugly situation but thankfully it doesn't require a visit to the doctor to relieve the symptoms and cure the infection. -
Use Henna for Relaxing Your HairAuthentic, organic Henna is a smart alternative to using relaxers and perms to straighten or texturize naturally kinky or transitioning Black Hair.
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Getting a Mortgage in 2009What you need to know about applying and getting approved for a mortgage in today's troubled economy.
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Countdown to the West Indian Day Festival: Labor Day Weekend, 2008Every year, the Caribbean gives New York a taste of flavor, flair and island funk. Wear your flats, your color, drink lots of Red Bull, and get ready to whine.... -
Isolation Found in A Country Wedding, The Astronomer's Wife and CathedralA Country Wedding written by Laurie Colwin short story collection and Cathedral written by Raymond Carver -
Do Not Go Gentle Into That Good Night and Slippin: Analytical EssayDo Not Go Gentle by Dylan Thomas and Slippin by Joan Aleshire.
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Atlantic Detroit Diesel Terminates Without Just CauseSeptember 2007, Local 15 worked in cahoots with Atlantic Detroit Diesel-Allison to set up 15 technicians; all fired without just cause. -
Surviving Sexual TraumaMy survival through childhood sexual trauma and the courage to stand up to my victimizer. -
Summer SangriaHow to make Sangria that has a whole lot bang and just enough bite! Drink Responsibly...
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Alli Side Effects: My Diet Ally or My Digestive FoeThe only FDA-approved diet pill does have its pluses and its minus, but does the negative outweigh the results? -
Ladies, How to Dress the Part for Your Next Job InterviewWoman and Ladies, dress to be successfully remembered as a distinguished professional; a cut above the rest. -
New York City Teaching Fellows (NYCTF) Declined My ApplicationNew York City's Process for Potential Teachers may be weeding out some great candidates...and losing others. About 12,000 new teachers a year NYC recruits into their fellowship program but how many great teachers are truly selected and how many stay...
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Hip-Hop Speaks Out Against Sean Bell's VerdictRetrospective Highlights from Media and Entertainment about Sean Bell's murder... -
The Avocado Moisture Mask for Your HairUsing your local grocery store to transition Textured Hair from Chemical Dependence to Chemically Independent. Textured Hair belongs to any women from all sorts of ethnic background. Get Salon results without spending top dollar. -
For You Mommy, on Mother's DayWrite your Mother's Day Poem straight from your Heart to hers...
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Gifts to Give Your Mom When Your Can't Be Together on Mother's Day10 options that gets your Mom out on Mother's Day enjoying her Title... The Greatest Mom Alive.
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The Tragedy Realized After Sean Bell's VerdictA lesson to be learned after reflecting over Sean Bell vs. NYPD trial and acquittal.