LeannZ
LeannZ is a freelance writer on a wide range of topics. She holds a B.S. from the U. of Pittsburgh; pursued coursework in Dietary Technology; earned certification from the IWA in Web Technologies and Web Business.
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- Contributor since
- 4/30/2008
Education/Experience
B.S. University of PittsburghInterests
Freelance Writer, Web Design, Web Content Writing, Nutritional Labels, Food (in terms of its nutritional value), Recipes, Health TipsMotto
To write is to have vision - I want to see.Affiliations
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Displaying Results 1 - 64 (of 64) for All Content
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Reasons to Purchase an E-ReaderOne of the latest technological gadgets to date, the e-reader, is both enticing and mysterious. Check here for a few good reasons why this technology may be perfect for you.
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Ways to Keep Him FaithfulGood relationships don't happen by accident. They require a little work and, more importantly, a lot of attention to detail.
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Hair Care Tips for WinterWe know our skin needs extra care in the winter, but what about our hair? A few extra steps can keep your hair looking good all year long
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The Fine Art of Flirting (for Men)What a man should do (from a woman's perspective) if he wants to attract a woman.
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Eggcelent: A Place for Eggs in a Nutritionally Balanced DietEggs have zig-zagged back and forth across the pages of nutritional research for years. Take a look at some of the healthy reasons to include eggs in your diet.
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The Jargon of Going GreenThe "Green" movement has given us a new vocabulary to use in describing our everyday conservation behaviors. -
The Psychology of TailgatingAggressive driving is dangerous to everyone. Take a look at another view of tailgating.
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Finding a Personal Life CoachSearching for a personal life coach can be a daunting task. Sometimes you just have to give up the search and let your life coach come to you. -
What I've Learned from Having a Personal TrainerA brief overview of how signing on with a personal trainer has been a powerful and motivating force in making positive changes in all areas of life. -
Going Green by Using Compact Fluorescent Light BulbsIncandescent light bulbs have been a major source of light since Thomas Edison patented the first commercially used light bulb. More energy efficient options are available in Compact Fluorescent Light bulbs (CFLs).
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Making the Decision to Join a GymSometimes the decision to exercise and take care of your health must be handed over to someone who will hold you accountable for your efforts.
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Spinning as a Total Body WorkoutIf you're looking for one exercise that does it all, consider taking a spinning class.
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A Great Book, RevisitedThoughts on the book "Who Moved My Cheese" and its particular relevance to today's world.
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Eating - a Guilty PleasureNutritional food labels are valuable in evaluating our day to day food choices, but they can be taken to extremes when counting every calorie or gram of fat robs us of the opportunity to enjoy the pleasures of eating with friends and family.
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The Nutritional Benefits of the BlueberryLong overlooked, this little wonder is packed with nutrients you shouldn't miss out on.
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Walking to Relieve StressOne of the easiest and most effective ways to ease the stress in our lives is the simple act of taking a walk.
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Snack Tips for Healthy EatingYou don't have to give up everything that looks goods, smells good, or tastes good in order to maintain a healthy diet. -
Valentine's Day Gift IdeasValentine's Day is a popular holiday to express your love and devotion with elaborately wrapped boxes of chocolates. Don't limit yourself to just what might fit in the candy box.
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Television Sitcoms - a Chance to Laugh at OurselvesClassic sitcoms on television have given us the opportunity to learn to laugh at ourselves and others. -
Maple and Spice Glazed NutsIt's not necessary to spend a lot of money on fancy packages of tasty treats when you can make them yourself in your own kitchen. Try this simple, yet delicious, recipe for maple and spice glazed nuts. -
Views on the "No Child Left Behind" ActThe educational process is more than school systems trying to measure up to a predetermined set of goals. Students who want to learn will do so because of, or in spite of, federally mandated programs. -
10 Creative Gift Ideas for a Down EconomyTen easy, inexpensive ways to share in the joy of the holiday season.
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Life with a Cuckoo ClockA different perspective on finding the perfect pet for your life.
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Top 10 New Year's Resolutions for the Fit Over 50 CrowdNew Year's Resolutions aren't age specific. For those over 50, the illusion of resolving to make changes in life is done. Now is the time to get down to the business of making true and lasting resolutions. -
Holiday Gift Giving at the OfficeHoliday gift giving can really stretch the pocketbook. Here are a few inexpensive ways to share holiday cheer with co-workers, ladies at the book club or the guys in the bowling league, without going broke in the process. -
Yogurt: The Health BenefitsHighlights of the nutrition label on two containers of yogurt and the essential nutrients to check. -
SuperfoodsDepending on who you talk to, there are somewhere between 12 and 15 superfoods out there; foods that supply a powerhouse of nutrients. Here is a look at a few of those superfoods.
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Fresh Turkey? Frozen Turkey?Points to consider when deciding if you should buy a fresh turkey or a frozen turkey this holiday season.
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Regifting is Not a CrimeRegifting is not necesarily a bad thing. Gift exchange is often the price of admission for holiday festivities. The token gift you received may easily be passed on as the token gift to someone else without offending anyone.
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Caffeine - Friend or Foe?The merits of caffeine consumption have been debated and studied for years. It's time to enjoy the soothing properties of coffee, tea, cola and chocolate and stop looking for a demon in every food or beverage we consume.
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Me - Over 50!A view of the changing world and the changes of a 50-something in it.
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Strategies for a Second DateYou've survived the initial "interview" process, the first date. Now what?
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Will You Get the "Gift" You Want This Holiday Season?A look at the spiritual meaning of the holiday season with references to Ebenezer Scrooge in Charles Dickens' story, "A Christmas Carol."
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When Holiday Traditions Have Outlived Their UsefulnessHoliday traditions can be comforting ways to reminisce and share special times with family and friends, or they can be a stranglehold to the past that leaves us missing out on the true spirit of the holiday season.
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New Year's Resolutions: All Year LongIt's not necessary to wait for the new year to make resolutions to change your life. Many milestones of life are a good kick-off point to put resolutions in place.
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Tips for the Aspiring Karaoke HostA humorous look at life a as karaoke host -
What Christmas Means to MeA view of the Christmas holiday from the perspectives of love and loss.
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How to Raise Quick CashHow to use the services you can provide to raise some quick cash.
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Reflections on GuiltA view of guilt as one of the stages of grief.
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Dealing with Personal RegretHow to cope with the feeling of "if only. . ."
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Money Saving Tips for the HolidaysHere are a few simple ways to enjoy the spirit of the holidays without going overboard on spending.
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Take Time for TeaA perfectly brewed cup of tea can be a relaxing break any time. Mass market options for delicious teas are exploding around us.
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Are Your Workout Goals Realistic?An honest look at setting positive, yet realistic workout goals, especially for those just starting out or starting over.
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How the Educational Process Puts Pressure on StudentsThe educational system and society in general places too much pressure on students to be "successful." Often the definition of success is measured in terms of how much money can be earned. -
Enjoying Fall FoliageSchenley Park in Pittsburgh, Pennsylvania is a wonderful place to view the fall foliage with the added bonus of a water lily pond.
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Anticipation for the Pittsburgh CasinoA brief comparison of the techniques that make the casinos of Las Vegas so attractive and other casinos just a little less exciting. -
A Guide to Sensible Eating at Holiday PartiesWe don't have to throw caution to the wind just because of holiday parties. A little awareness can go a long way to maintaining healthy eating goals.
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How to Read a Food LabelYou don't have to be a chemist or a nutritionist to understand a food label. Take a look at a few important nutrients and you will be on your way to understanding the value of a food label for you.
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The Best and Worst Movie Theatre SnacksAwareness may be the first step to avoiding a junk food disaster at the movie theatre. Here is the good, the bad, and the unhealthy of the snack bar. -
Bringing Back Old Time BarteringMany of us don't realize the talents and efforts we can use to trade for what we need in life - no money necessary.
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Taking Time to Give ThanksIn our rush to prepare for a fabulous holiday, we sometimes forget the reason for the holiday in the first place.
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The Effects of Media in American SocietyA view of how media extremism is coloring our vision of modern society.
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Deal or No Deal: TV Show ReviewThere's a great game show on television right now that has captured the attention of a wide viewing audience. The show Deal or No Deal is a fast-paced game of luck.
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When "Gay" is Used as a Derogatory CommentAlternative viewpoint on co-existing with those whose lifestyles differ from our own.
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Weight Loss ChecklistThis article lists five simple steps to follow to make weight loss goals work for you.
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Top Ideas for Cutting Food BillsThis article is a list of 10 good ideas for trimming the family food budget.
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Should Stem-Cell Research Be Federally Funded?A perspective on supporting stem cell research and its potential benefit to society.
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Eliminating Sugar from Your DietA look at being aware of just how much sugar an average person consumes in their day, often unknowingly.
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Happiness at Any AgeViewpoint on how happiness is more a state of mind than a number.
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How to Lose My Business in Your RestaurantView of a restaurant meal by a tea drinker who measures the quality of the service in large part by how readily the wait staff is ready, willing and able to refill a teacup with the same attention that is paid to coffee drinkers.
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Cooking as a Life SkillGeneral article about the value of being about to cook at least a few basic meals in order to be in control of your diet and health.
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The Obama ExpressPolitical Limerick Contest Entry for Pro-Obama/Biden
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Low-Fat Homemade Turkey GravyA brief introduction to the nutritional obstacles of Thanksgiving dinner and a suggestion for one small way to improve the fat content in that meal.
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Accessing the Power of the "Green" Internet"Going Green" is the social and political wave of the future. The Internet brings "going green" to a new level.