Richard Chan
Richard Chan has written online publications, freelance writer and author. His passion involves the mind, body, and soul that have made his primary focus as an Educator in Health, healer and coach. His specialty and talent is sharing Qi Gong and the importance of health. His knowledge also stems from other modalities such as Psych-K, NLP, Reflexology, Reiki, etc. A best selling feature book is in progress for mid 2011 on how to self heal with various methods which includes exercising, internal techniques, etc. You can visit http://www.flexnation.org or email richard@flex-fitness.com.
Read More »
...
- Page Views
- 4,383
- Content
- 6
- Fans
- 0
- Contributor since
- 5/13/2008
Interests
My interests include exercising, reading, writing, watching movies, extra-curicular activities, helping others.Favorites
None yet.Fans
None yet.
Displaying Results 1 - 6 (of 6) for All Content
-
Achieving Physical Performance Integrating Your Mind, Body, and SpiritThere have been notable great athletes in bodybuilding, powerlifting, competitive sports, and so on. Can we say there is a correlation with our mind, body, and spirit that will help an athlete achieve or exceed beyond expectations? -
The Celebrity Diary WorkoutJust before the director says "lights, camera, action," you have endless things going through your mind.
-
Blood Type Nutritionblood type nutrition, lectins, blood type a, blood type b, blood type o, blood type ab
-
Key Steps to Fat LossPeople have to go back to the basics in order to lose fat. Key steps are eathing healthier, implementing an exercise program and being consistent with your short and long term goals. I will outline how to lose fat loss efficiently in this article.
-
High Intensity Interval Training: Optimal Fat LossHigh intensity interval training will allow your metabolism to stay elevated for about 24 hours after training, meaning your body will continue to burn calories. I will explain how you will lose more fat following this routine. -
Overcoming Obstacles with Perseverance and Faithobstacles, perseverance, faith, succeed, god, religion, failure, goals, knowledge,