Jay Frawley
Jay is a freelance writer who lives in NC with his wife Tina (also a writer on AC) and their yellow Lab Buck. Jerry has a degree in accounting, but his passion is writing.
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Displaying Results 1 - 9 (of 9) for Yahoo! Voices
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How to Live a Recession-Free LifestyleIt it easy to blame everything and everybody else for the economic woes, but that will not help you put food on the table will it? Here are some ways to make cuts, change habits and just overall live better on less.
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Omega-3's and Why They Should Be All the Rage in Your DietOmega 3 Fatty Acid is starting to become the "it" word in the nutritional circles and for good reasons. -
Quinoa - One of the Best Vegetarian Dishes Around!Today we will delve into the wonderful and lesser known world of quinoa (Pronounced Keen-Wa; say it and you will already love it). Quinoa is a grain, somewhat like rice, and cooks like rice but it has a slight nutty flavor. -
Your Muscles Are Starving, Feed ThemThere is this problem out there that is causing people to gain loads of fat; it is a four letter word call diet. The problem is the diet they keep going on is causing them to get fatter.
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Top Ten Gift Ideas for the EntrepreneurThere is a breed of people out there that simply live by different rules. They do not get up and go to work at 8 am and work for someone they do not like, they work for themselves, and they answer to only themselves. -
Top Ten Gift Ideas for the Office WorkerNine to five is a thing of the past, it is more like eight to seven and the stress that office workers feel has made the stress of the past a vacation in comparison. -
Portion Control - Do You Really Have to Eat that Whole Plate of Food?The portion sizes in restaurants especially have tripled in the last twenty years. While waiting tables one day the author brought a nacho plate to a couple from Germany. One of them stated "You Americans always feed people like they are giants". -
The Reasons Why You Should Throw Your Scale Out when Trying to Lose WeightStop putting so much faith on a simple machine. If your toaster burned your last piece of bread would you give up eating breakfast? Of course not, so why do you allow the scale to have so much power, and does it deserve it? -
Holiday Gift Guide for Health Nuts and Fitness GurusThat time of year is coming, all the gifts are bought and wrapped and put under the tree and no worries will be had. Here are some great suggestions to make the holidays run smoothly for your fitness nut.