Jill Gehlhausen
~Helped 100's of clients reach their fitness goals in the last decade as an Exercise Physiologist (B.A. degree 2002) ~New passion: to focus on new moms ~ACE Cert. Personal Trainer since 1999 ~AFAA Cert. Group Exercise Instructor since 2000 ~AFAA Cert. Kickboxing Instructor
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Education/Experience
B.A. Exercise Science, AFAA Primary & Kickboxing Certs., ACE Personal Training Cert, Schwinn Instructor Cert. As an Exercise Physiologist, I have helped hundreds to reach their health and fitness goals. Now I want to help other new moms get fit, fast!Motto
You CAN be the healthiest you've ever been within weeks of having a baby!Favorites
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How to Get in the Best Shape of Your Life After Having a BabyThrough simple healthy habits, you will be in the best shape of your life without having to try too hard! For more information on each category of advice, please see subsequent articles which describe each tip in greater detail. -
Set Yourself Up to Lose the Baby WeightHelp speed the slow weight-loss process by getting ready ahead of time!