Mark McCullagh

Mark McCullagh

Mark McCullagh writes about holistic internet marketing: the mind, body, and spirit approach at his blog: http://newsuccessonline.com.
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University of Toronto B.Sc.

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internet marketing, sports, fitness, skiing, yoga, spirituality, religion, psychology, dogs (yellow labs)

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Displaying Results 1 - 13 (of 13) for All Content
  • 14 Tips to Defeat Information Overload
    4/17/2008
    Information overload paralyzes us. It leads to feeling overwhelmed which causes stress and in turn leads to procrastination and avoidance. This is a very vicious circle. Here are 14 tips to break the vicious circle of information overload.
  • 5 Simple Ways to Be a Better Person
    2/21/2008
    Becoming a "better person" can mean different things to different people. Yet there are certain core actions that can get you moving in the right direction. Here are 5 of them.
  • 3 Hot Internet Marketing Trends for 2008
    1/21/2008
    There are some interesting changes occurring on the internet right now that point to three trends that should be of great interest to internet marketers.
  • Bodybuilding for Mass
    10/26/2006
    If you are looking for workout routines designed to build lean muscle mass, it is best to stick to the basics and follow the examples of the "old-time" greats of bodybuilding.
  • Whey Protein Types and Uses
    10/26/2006
    Supplementing your diet with whey protein one of the best things you can do for your body. What types of whey protein and how to use it can be confusing due to the massive amounts of products and advertising in the marketplace these days.
  • The Benefits of Flexibility Training: A Response to The Importance of Stretching to Fitness
    10/26/2006
    Flexibility Training, also known as stretching, can serve to enhance athletic performance and prevent injury. It should be included in everyone's exercise routine.
  • Quick Cardio that Works
    10/26/2006
    Cardiovascular exercise does not have to be boring and time-consuming. You can burn fat and get your heart in shape with only three twenty minute sessions per week.
  • Bodybuilding Basics
    10/25/2006
    When it comes to bodybuilding sticking to the basics is your best bet to gain solid muscle mass.
  • BODYBUILDING: Diet for Muscle Gain and Fat Loss
    10/25/2006
    Of you're interested in building a lean, muscular body then you had better pay close attention to your diet. Fortunately, this is actually easier than it sounds.
  • Avoiding Overtraining: Less is More
    10/20/2006
    Doing too much, too often in the gym will result in a counter-productive situation commonly referred to as "overtraining". It is very important to look for signs that your body is overtrained and make appropriate adjustments.
  • Fitness Club Etiquette
    10/20/2006
    Exercising in a public gym has the same downfalls as any activity conducted in public. However, there are certain guidelines that, if followed, can make going to the gym more of a pleasurable, as opposed to annoying, experience.
  • The Total Body Workout
    10/17/2006
    As a change from your regular workout routine, or if you have limited time and want to make the most of your trips to the gym, the total body workout may be the solution.
  • Circuit Training for Fat Burning
    10/17/2006
    Looking for a great way to burn fat and do something different that will motivate you in your workouts? Circuit training may be just the ticket.

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