Bethany R. Marsh
I am living with a wonderful man and my two baby boys (my dogs Kilo and Scrappy). We just bought a new house of our own finally.
I enjoy vegetarian food, animal rights, and would love to meet more veg*ns, especially some in our area (Martinsburg, WV).
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I enjoy vegetarian food, animal rights, and would love to meet more veg*ns, especially some in our area (Martinsburg, WV).
...
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animals, vegetarian, food, diet, exercise, internet, hobbies, ptr, ptc, pets, roller coasters, rides, parks, music, rock, veganMotto
The truth never hurts a cause that is just. - Gandhi
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What to Do If You Cannot Make Your Credit Card PaymentsWhat to Do if You Cannot Make Your Credit Card Payments: Many people are struggling. Some of us have racked up high credit card debt. GET OUT OF DEBT. There is help out there!
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Comparisons and Reviews of Original Vegenaise and Grapeseed Oil VegenaiseFor vegans or those who love mayonnaise but want to cut back on eggs & cholesterol, there are many eggless mayo alternatives. A popular vegan mayonnaise is Vegenaise, which has been around for forty years now!
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Interview with an Inspiration: Zumba Instructor Loses Over 100 PoundsMary Ellen Fromm teaches Zumba in Maryland. She has lost over 100 pounds since trying Zumba and taught Zumba up to the last weeks of her pregnancy. Read all about it! -
Website Review: Easy Hits 4U Traffic ExchangeIf you use traffic exchanges and don't use Easy Hits 4U, I don't know why not... They are very reputable and have been around for years. Their member base boasts about half a million.
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MyLot.Com: My Review of and Experience with MyLotMyLot.com is a forum-type community that pays out for participating in discussions. Read my review of this site.
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Review of Zip Nada Zilch: Miracle Money DailyCan you really earn unlimited $60 payments to Paypal with the Miracle Money Daily program?
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Iguanas as Pets, and Basic InformationPictures of our baby iguana and information regarding how to care for your pet iguana. -
Fiber Choice Fiber Supplement Weight Management: Sugar Free StrawberryFiber Choice is a chewable fiber supplement with prebiotics. No water is needed. How does it taste? How does it perform? -
Product Review: Vita Coco 100% Pure Coconut WaterI love all kinds of fruit juices. I don't quite remember how I found Vita Coco coconut water, but I am sure I was surfing on the internet years ago and came across it. Because of it's description and health benefits, I decided to try some. -
Shea Butter: Background Information and Health Benefits of Shea ButterI always see shea butter in lotions and shampoos, but what is it? It's supposed to be good for our skin, but where does it come from and what are the health benefits of shea butter?
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NEW Product Review: Mio Liquid Water EnhancerI received a free sample of Mio Liquid Water Enhancer and see commercials for it all the time, but what exactly is it? -
Oxy Clinical Advanced Face WashExamining the ingredients and performance of Oxy Clinical Advanced Face Wash using a free sample I received. -
Juicy Juice Apple Raspberry 100% Natural JuiceMy boyfriend picked up a bottle of Juicy Juice, and I took a sip without checking what flavor it was... What was my reaction? Read my review to find out! -
Klondike Caramel Pretzel Ice Cream BarsRich and indulgent: Find out just how irresistible the new Klondike Caramel Pretzel ice cream bars are! -
Trident Vitality Gum: AwakenHow does this new trident Gum perform? What does it taste like with a touch of Ginseng? -
Glade Fabric & Air: Hawaiian BreezeInstead of buying Febreze I decided to try Glade Fabric & Air, which was sitting right beside it on the shelf. It was cheaper and I also had a coupon for it. -
Suave Professionals Almond + Shea Butter ShampooSuave Professionals is the right price, but how does it perform? ...Said to be "salon proven to work as well as salon brands." -
A Spring BreezeFresh. Read a poem about experiencing the freshness of spring.
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Meet Jack(ie), Our Baby IguanaWe decided to get a pet iguana. Meet Jack, or Jackie. We are unsure yet if it's a boy or a girl! http://factoidz.com/iguanas-as-pets-and-basic-information/ -
Vegetable Lasagna: Cheaper and Healthier VersionEveryone likes lasagna, right? With garden's planted and ready to yield veggies any time now, why not use them to make a veggie lasagna? -
Wholly Guacamole: 100 Calorie Snack Pack ReviewI love guacamole, so I grabbed a Wholly Guacamole 100 Calorie Snack Pack to enjoy. High in nutrition and healthy fat, with no cholesterol! -
Review: Lay's Garden Tomato & Basil Potato ChipsA new flavor of Lay's potato chips caught my eye in the store the other day. The package was very appealing and the flavor intrigued me! I like Lay's potato chips, and I love tomato and basil, so what a great combo! -
The NATO Phonetic Alphabet: History and UsesThe NATO Phonetic Alphabet is not only used by the military, but also in dispatch, call centers, and more.
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Meat Substitutes: How to Stretch Your Dollars (and Taco Recipe)When making meals such as tacos, casseroles, & other recipes calling for ground beef, there are very easy ways to stretch your dollars & make the meals healthier. Save money & make healthier meals!
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Vegetarian Buffet Comparisons in Puerto Vallarta, Mexico: Mary Vegetariano and Planeta VegetarianoWhile vacationing in Puerto Vallarta, Mexico, my boyfriend and I tried two vegetarian restaurants we found on Happy Cow (HappyCow.net): Planeta Vegetariano and Mary Vegetariano. How was the food and how do they compare?
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NEW PRODUCT REVIEW: Bath & Body Works: Country ChicI tried something new from Bath & Body Works: Country Chic. Why? Because I like Bath & Body Works products, and it was a sample size for a dollar!
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Thomas' Triple Health English Muffins: ReviewI love Thomas' English Muffins and buy them regularly. I decided to try their Triple Health version, with less fat and sodium and more fiber. How does it compare to the original?
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Squash Recipes and Nutritional HighlightsSquash is a very nutritious and versatile vegetable. Get health information as well as squash recipes, including fried zucchini, and nutritional information about summer squash.
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Nutritional Benefits of Cauliflower: Good for Your Health!Cauliflower: receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week.
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Review of Glade Candles: Angel Whispers and Crisp Waters ScentsGlade makes a variety of scents in 4 ounce candles. Angel Whispers, one of my favorite candle scents of all time, and Cool Waters, a scent I recently tried for the first time, are two very different fragrances.
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Kenra Platinum Color Care Dry Shampoo: Product Review of Spray-In/Leave-In ShampooHow does Kenra Platinum Dry Shampoo perform? Was the scent pleasant and price reasonable? Find out my opinions here!
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Kelly RothwellNever give up hope, even in times of despair. My friends' sister Kelly Rothwell has been missing for about two months. Please spread the word and prayers for her return, no matter what the outcome, so all friends and family can have peace.
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Vacation Photos: Puerto Vallarta, MexicoPictures from our vacation: downtown Puerto Vallarta, Mexico.
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Vacation in Puerto Vallarta, MexicoOur anniversary vacation pictures from our hotel in Puerto Vallarta, Mexico. Set #1. See more sets from my profile page.
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Easy (and Healthier) Spinach Artichoke DipAn easy and healthier version, but still delectable, of Spinach Artichoke Dip. Vegetarian-friendly and easy to convert to vegan.
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Vegan Product Review: Amy's Roasted Vegetable Pizza (No Cheese)Are there any good pizzas for vegans? Try Amy's Roasted Vegetable Pizza with No Cheese frozen pizza.
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Vegetarian Dinner Party to ImpressVegetarian dinner to impress: Exotic Greens Salad with Ginger Dressing and (Fake) Chicken Carbonara with Homemade Alfredo Sauce. It might sound daunting, but these recipes are quite easy and will surely satisfy your most discerning guests!
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Bath and Body Works Foaming Hand Soap: Kitchen Spice and Country AppleBath & Body Works offers a variety of spa and skin care products. This is my review of BBW Kitchen Spice and Country Apple varieties of the Anti-Bacterial Foaming Hand Soap.
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Official Checks: What Are Official Checks and Why Are They Used?Many people have questions about official checks, also called bank checks and certified checks. Find out more information about these checks, as well as advantages and disadvantages to using them.
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How to Set Up Your Own Mexican Food Assembly Line for PartiesWhen hosting parties it can be difficult to plan food that each guest may like. There are many types of Mexican foods that you can present easily in an assembly line set up so guests can construct what looks good.
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Easy Bean Dip Recipes for Parties (That Are Healthy)Bean dips don't have to be high in fat to be great for parties. Try these two very different bean dip recipes and learn some nutritional highlights about beans.
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Product Review: Nature's Place All Natural Lip BalmI normally use Merry Hempster's lip balm, which is my favorite lip balm, but it's been sold out for weeks. I needed some lip balm and didn't want to buy online and pay extra for shipping, so I broke down and bought Nature's Place Natural Lip Balm.
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Valentine's Day FlowersCandles, Flowers, and a Bear -- Oh My! ... and Chocolates : )
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Vegetarian Meatloaf with VegetablesFor a healthy and vegetarian version (easy to convert to a vegan recipe) of meatloaf, try this delicious recipe. It doesn't take too long to prepare, although the cooking time is considerable.
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Herbed Garlic NoodlesGarlic infused oil is incredibly flavorful and very easy to make, but there are a few cautions. Try this delicious recipe for herbed garlic noodles: healthy, filling, and delicious!
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Product Review: Metamucil Berry BurstMetamucil Berry Burst contains psyllium husk and is designed not only as a laxative, but can alternatively be used as a fiber supplement.
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Black FridayA poem dedicated to Black Friday -- be safe shopping today!
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Product Review: Costco Cinnamon Pecan CerealOn our last visit to Costco we decided to try Costco brand's Kirkland Signature Cinnamon Pecan Cereal. It looked tasty and healthy -- how does this whole grain cereal measure up?
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Review: Sara Lee's Whole Grain Blueberry Mini BagelsSara Lee's Whole Grain Blueberry Mini Bagels: how do they taste, how much did they cost, what's the nutritional info?
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The History Behind Baltimore Ravens and Baltimore's NFL TeamsLearn about the Ravens, The Colts, and Baltimore's NFL history.
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Surprise Find?: Betty Crocker Bac-OsAnimal-derived ingredients are in everything, from lard in pie crusts to beef stock in vegetable soups. Here's an interesting find: Betty Crocker's Bac-Os contains no meat or animal fat.
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My Mom's DogsTwo of my mother's dogs.
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Product Review: Philadelphia Cream Cheese Pumpkin Spice FlavorDoesn't this sound good? -- Philadelphia Cream Cheese Pumpkin Spice Flavor (seasonal only/limited edition)
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Product Review: Healthy Choice Portabella Spinach ParmesanI don't usually buy frozen packages of Lean Cuisine, Healthy Choice, or similar products, but I saw a Healthy Choice that looked pretty tasty... How does it measure up?
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Product Reviews: Bath & Body Works Velvet Tuberose, Sensual Amber and Orange Sapphire LotionsMy review of three signature scent lotions from popular Bath & Body Works.
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(I Love Myself But) on a Bad Day...A poem about how confusing my own thoughts can sometimes be. : /
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Review: Stonyfield Organic YogurtWe decided to try Stonyfield Organic Yogurt Super Fruits variety of Pomegranate Raspberry Acai with fruit on the bottom. This yogurt contains no gelatin, as some yogurts do.
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Product Review: Suzanne's Ricemellow CremeMy boyfriend has been talking about how much he's been craving marshmallows. I found a vegan alternative, but how does it compare to traditional marshmallow?
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Product Review: L'Oreal Vive Pro Hi-Gloss ConditionerHow does this premium conditioner from L'Oreal perform?
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L'Oreal Everstrong Shampoo and ConditionerI recently tried a free sample of L'Oreal Everstrong shampoo and conditioner. It was said to be a "sulfate-free fortifying system."
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Donating Blood to the Red Cross: My ScareI'm not scared of needles, but I had quite a scare when I donated blood to the American Red Cross.
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Song Review: Five Finger Death Punch's (5FDP) Remake of Bad CompanyAn awesome song originally performed by Bad Company, but how did FFDP do with their version?
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My Typical Day as a Bank TellerMy Typical Day as a Bank Teller, From Opening to Closing. Learn about a career as a bank teller.
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Spinach Puff Pastry RecipeI love trying new recipes, and this one is a hit. Great for an appetizer or a fun side dish for dinner.
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Product Review: Quaker Chewy Granola BarsI love granola bars and usually get the store brand, but Quaker's Chewy Granola Bars was on sale at my local grocery store, so I decided to give the variety pack a try.
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Product Review: Donut House Cinnamon Roll CoffeeMy boyfriend likes to drink coffee in the morning before work, so I try to buy him different varieties for his Keurig. How does the Cinnamon Roll flavor measure up?
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Food Lion Brand Fruit Fusers: Pomegranate BlueberryI love buying 100% fruit juice, especially those that mix in vegetable juice as well, but the name brands are always so expensive and rarely on sale. How does the store brand compare in taste and nutrition?
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Pumpkin PuddingHealthy pumpkin pudding -- what a delicious alternative for your holiday dinner desserts!
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Pumpkin MuffinsDelicious pumpkin muffins are a nice change from the norm, and they are healthier than most traditional muffins and breads as well.
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Product Review: Burt's Bees Natural Toothpaste, Peppermint FlavorI love trying new products and receiving free samples, so of course I signed up to receive a free sample of Burt's Bees Natural Toothpaste.
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Brie and Fruit Pastry CupsWant to make an impressive dessert for your next dinner party with ease, but not sure what to prepare? Make these delicious and fairly easy brie puff pastry cups!
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Easy Natural Cures for Bad BreathSome people develop persistent bad breath that does not go away after simply brushing one's teeth and can remain throughout the day. There are natural remedies to combat persistent bad breath.
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Add Excitement to Your SaladsWe all know the health benefits of salads and vegetables, but simple garden salads can get boring. How can you add excitement to your salads without adding fattening dressings?
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Healthier Potato Salad: Very VersatileYes, potatoes are high in carbohydrates, but if you love potato salad and are trying to watch your weight, why should you deprive yourself and suffer? Try this much healthier version of the famous party recipe/appetizer!
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Spanish PartySenor Kilo was asking who was ready for the fiesta??
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FrustrationWhen work becomes too much, but we have to pay our bills, what are we to do?
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Learn Another Language for Free at Busuu.ComBusuu.com may be a funny name for a website, but it's a wonderful free online resource to help learn one or several languages.
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How to Save Money with Healthy LunchesEveryone knows they can save money by packing a lunch from home to take to work or school rather than buying a lunch each day. Learn how to make inexpensive lunches that are healthy and inexpensive without being boring.
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Importance of Adequate StaffingWhy should you care if your company is adequately staffed? It goes much further than having good morale and providing excellent service; your health could be at risk!
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Product Review: Kashi Cinnamon HarvestShredded wheat cereal fans who like cinnamon flavor will love this!
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Surprise at the Gas StationGas station up the street from our home in Martinsburg, WV: We went to pull up to the tank at Sheetz, but where was it? Toppled over! It's still flagged off even days later. I would imagine that's not so safe...
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Product Review: Cascade Action PacsHaving hard water, it was very difficult to find a good automatic dishwasher detergent. How do Cascade Action Pacs measure up?
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Product Review: Air Wick's Odor Stop Island Paradise Air FreshenerHow does the Air Wick's Odor Stop Island Paradise Air Freshener with baking soda perform?
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Why Do I Have the Chills?I found this spider hanging out on the side of my house. We've been seeing lots of tiny brown spiders that looked almost like recluses, but I think this is the momma. (Eastern West Virginia)
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Lucy's Cinnamon Thin CookiesA delicious gluten-free and vegan treat.
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Being a Bank TellerSome aspects of having a job as a bank teller.
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Wildflowers... and Weeds!Wildflowers in my neighborhood, and even some weeds can be beautiful!
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The Beautiful BahamasHow exciting! My wonderful man won us an all-inclusive trip to The Bahamas! A nice vacation we really needed!! Check out the pictures I have to share for you all!
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Trip to Bahamas!I'll be away on a trip...
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On the Highway in Mountainous VirginiaRolling hills and lots of road!
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Beauty of NightA beautiful and mysterious photo of dusk.
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LifeGrasp every moment! : )
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The Lone TulipI found this lone tulip growing by itself in an empty lot by our house on a small patch of grass. Isn't it beautiful?
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Layered Mexican Bean DipThis dip is delicious and can be used with veggies, crackers, tortilla chips, etc.
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Beauty of FireThe beauty of candles and fire in the night.
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Blue Diamond Almond Breeze Vs. Silk Pure AlmondI love Almond Breeze, but I recently tried Silk's Pure Almond for the first time. How do the two brands compare in taste and nutrition?
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Sunshine on my Way Home from WorkSun shining through the trees...
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Guess the PicCare to take a guess? It's not too hard.
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Guess the PicGuess what's in the photo?
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My New PositionIt always feels good to get a raise!
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Easter with FamilyMy version of the "Easter Poem."
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Product Review: Nature's Gate Jojoba ConditionerHow does Nature's Gate Jojoba conditioner stack up? Information about price, scent, and performance.
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The MeltdownRemains of the blizzard of February 2010. (Photos)
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Actor Corey Haim Has DiedStar of many 80s teen movies, this actor was found dead in his apartment this morning.
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Cute Things I Remember from Childhood (That Can Quickly Become Annoying!)Phrases, anecdotes, games... Here are some of the things I remember from my elementary school days.
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Guess the PicGuess the picture.
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Guess the PicGuess what's in this photo.
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Fresh Snowfall on FleshDedicated to my dog, Barkley, who was hit by a car and killed on my 12th birthday many years ago.
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NeglectNew layouts, but don't neglect ...
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Waiting to Get Off Work... A HaikuA haiku dedicated to getting off work! TGIF
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Product Review: Party Lite's Couture Hearthside Candle HolderParty Lite sells candles, accessories, and even spa items and gift sets.
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I Won't Be BackSometimes confusion can equal pain...
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Health Benefits and Uses of PeppermintWhen you think of peppermint, do you automatically think: health benefits? Maybe you should!
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Uses and Health Benefits of NutmegLearn more about this widely used, warm, wholesome spice.
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Party Tomorrow Night!It's always fun to get together with friends and loved ones. : )
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Product Review: Glade Jasmine and White Rose Air FreshenerHow does the Jasmine and White Rose Air Freshener from Glade perform?
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Product Review: Juicy Juice Kiwi StrawberryA review of the 100% juice product in Kiwi Strawberry flavor from Juicy Juice.
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X-RaysLearn important information about xrays. Why are they needed, how do they work, and what are some dangers?
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Multiple Endocrine NeoplasiaDiscover more information about the MEN disorder: Multiple Endocrine Neoplasia.
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Element Spotlight: PhosphorusPhosphorus is an element essential to all life. Find out more about this important element, including where you can find it, why it's important for your health, and dangers presented.
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Drink Til I Pass Out: St. Patrick's Day LimerickI am part Irish and intend to drink til I get my fill on March 17th!
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Valentine's Day PoemI love Bryan, read this corny Valentine's Day poem I wrote for him. : )
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Snow in Martinsburg, WV February 2010Before the plow and shoveling, and after the plow and SOME shoveling. (Still in process!)
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Ciba Vision Clear Care: A ReviewMany contact lens disinfecting solutions and cleaning products contain preservatives and other chemicals. Clear Care does not. How does it measure up?
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Review: Simply Enjoy's Spinach & Cheese Phyllo CupsI tried the mushroom phyllo cups, so I just had to try the spinach variety! How do they compare?
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True Friends and Doubt ...Getting older, sometimes it's hard to get priorities in order, I guess. Ugh!!
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Element Spotlight: LeadLearn more about the element lead.
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Picher, Oklahoma: Superfund SiteDiscover this once booming mining town that has been almost completely evacuated, and why.
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What is Vertigo?Find out what, exactly, vertigo is and how it can be treated.
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How to Choose the Best Tax PreparerWith tax season in full swing, find out how to get the best help when preparing your taxes. Beware of red flags!
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How to Remedy Dry EyesMany people suffer from occasional dry eyes for a number of reasons. Find out when you should see a doctor about this condition!
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Reasons to Love Walmart (Funny!)A humorous trip to Walmart is related.
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Back in the DayA time of struggle related through a poem.
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If I Were SincereWritten during a bad marriage years ago...
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Promise Animal League, IncPromise Animal League, or PAL, is a local charity based in Falling Waters, West Virginia that focuses on helping needy cats and kittens and providing low-cost spay, vaccinations, and neutering of the pets.
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Cool Free Stuff I Found, Free SamplesGot a Keurig? Enter to win free K-cups! ... Mini-reviews of free sample sites, and other hot deals!
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What is California's Proposition 65?If you've ever seen "This product contains a chemical known in the State of California to cause cancer" on a label, this is part of California's Prop 65, but what does all this mean?
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Product Review: Silkience Volumizing ShampooThis shampoo was very inexpensive. How does it compare to other shampoos?
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Discover Some of My AC Favorites: Volume 3If you have never been introduced to these writers, you're in for a treat! Discover why these folks are some of my favorites on Associated Content.
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Why Should You Include Packaging Information in Reviews?Why is it important to include specific packaging information, such as appearance, in your product reviews?
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Discover Some of My AC Favorites: Volume 2If you have never been introduced to these writers, you're in for a treat! Discover why these folks are some of my favorites on Associated Content.
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Winchester, VirginiaI had a day of training in Winchester, Virginia yesterday. This was my first visit to this quaint town, so I had to snap a few pictures to share.
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Unique Valentine's Day Ideas for Martinsburg, WVSome people like to celebrate Valentine's Day romantically, and other people prefer more adventure. Here are some unique ideas for a different type of Valentine's Day this year in the Eastern Panhandle of West Virginia!
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Fertility Guide: Four Tips to Get PregnantSome women find conceiving is easy, but for others it might be more challenging. Find out how to maximize your chances of getting pregnant.
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Why We ItchWe all have had an itch now and then that needs to be scratched, literally. Why do we itch? Why does scratching relieve our urge to itch our skin?
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Comparison: Sea Salt and Processed Table SaltA health comparison of natural sea salt and processed table salt.
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The Potomac River ProfileThe Potomac River is one of the largest rivers on the East Coast of the United States and very important. Find out why.
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Peace Via Football HaikuI don't care much for football, so I can surf and listen to music, and write, etc. while my man watches the games! : )
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What is the Glycemic Index?We often hear about the glycemic index of certain foods and this term is also thrown around in many diet commercials, but what exactly is it?
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Product Review: Kimberly Clark Kimcare Instant Hand SanitizerAre all hand sanitizers the same? Find out about the fragrance and performance of this instant hand sanitizer from Kimberly Clark Professional.
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Product Review of Dole Italian Blend SaladSalads are healthy and you can buy many pre-made now and just add your favorite ingredients. How does Dole Italian Blend salad mix measure up?
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What Are Intravenous Injections?How much do you know about IVs?
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Product Review: Weight Watchers Carrot Cake with Cream Cheese IcingHow does this Weight Watchers snack measure up?
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Discover: Some of My AC FavoritesOver the next few months I plan on writing a tribute every week or so to some of my favorite friends and writers on Associated Content.
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Haiku: Joys of Returning to WorkI'm grateful to have a job, but 4 days off in a row sure is nice. : )
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Haiku: To My DogsMy dogs are my children and they need love and protection just like children do. They are wise and can love, yet remain so innocent no matter what their age and experience.
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The Femur Bone: An OverviewHow much do you know about the longest bone of the human body?
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Restaurant Review: La Trattoria in Martinsburg, WVWe weren't sure what to expect our first trip to La Trattoria. How was the service?, the food?, the prices?
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Poppy Seeds: Health Benefits and Culinary UsesPoppy seeds: some like them, some don't. Can they make you have a false negative for a drug screening?
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Celebrate: 2010A new year, a new decade.
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Sesame Seeds: Add a Tasty Crunch to Your Foods!Sesame seeds are small and come in different varieties, and they offer great health benefits.
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Vegan New Year's RecipesSome of my favorite recipes that all are sure to love for almost any Vegan Celebration! Easy and deliciously healthy meals.
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Lost PrayerLife can be very dark and lonely at times.
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Early Morning HaikuAnother poem about how I am NOT such a morning person... Written at 5 am this morning.
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What Determines Eye Color?There are many variations in eye color, but what is it that determines what color our eyes will be?
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Good Deals to Save You MoneySave Money, Get Free or Discounted Items; PLUS click-to-donate: be generous (with OTHER people's cash!)
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How to Be Eco-Friendly: Scrap PaperMost of us use scrap paper. Get yours for free AND save a tree!
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Healthy Coriander: Also Known as CilantroCoriander is used in many dishes, but do you know the health benefits of this herb and spice?
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Random Facts and Other Interesting InfoFun facts and information.
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Healthy Recipe: Cooking with OrzoMediterranean Pasta: Pack your meal full of color, taste, and nutrients. A complete meal in about 30 minutes when paired with a salad or similar accompaniment.
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Haiku: Is Snow Coming??Sometimes yo never know how much snow you'll get!
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Scrappy in the SnowMy pit bull playing in the snow.
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Quick and Easy Recipe: Black Bean Broccoli and Cheese SoupThis soup is delicious and fairly healthy, and only takes a few minutes to make!
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My Dog Kilo in the SnowHe runs around and eats snow, but it's very deep so he won't stay out too long. The other dog is smaller and doesn't like the snow, so it's hard to get pictures of him out in it!
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Snow in Martinsburg, WVCold day in Martinsburg!
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Product Review: Mushroom and Cheese Phyllo CupsA light appetizer or snack, or part of a meal, how do these mushroom and cheese phyllo cups taste, and how healthy are they?
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Nutritional YeastFull of vitamins, protein, and other nutrients, nutritional yeast has minimal flavor and maximum health benefits!
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Haiku: Sleepy!!Thank goodness for the SNOOZE button!
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Haiku: Christmas Presents!Christmas time is here -- Happy Holiday!
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Christmas Morning: Holiday HaikuChildren on their best behavior, they fell asleep before Santa made his way down the chimney...
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Christmas at Our HomeWhen the sun is shining in December, this is how our home looks for the holidays this year. (2009)
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2010 New Year's Eve Events in Martinsburg, WVMartinsburg, West Virginia is not a huge city, so it doesn't have all the bells and whistles and dozens upon dozens of events that the bigger cities offer, but it still has fun celebrations to ring in the new year...
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Avocados: High in GOOD Fats and Also High in Nutrients!This nutrient-rich fruit offers many health benefits, but what about its high fat content?
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Happy New Year Haiku: 2010A short poem to celebrate 2009 and bring in 2010.
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Healthy Ways to Add Flavor to OatmealMany people enjoy a hearty breakfast of oatmeal, but others shun this healthy meal. Why? There are plenty of ways to make oatmeal more exciting!
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Health Benefits of SeitanMany people have never heard of seitan, yet it's a very popular meat substitute and also commonly used in Asian dishes. Learn about the health benefits of seitan and more.
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Morning Sickness ExplainedMorning sickness is something many pregnant women experience, but why? Also, it can last all day, so why is it called MORNING sickness?
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The Human LiverThe liver is a very interesting and amazing organ. Find out facts about the human liver.
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Valentine's Day FactsValentine's Day is fast approaching. DO you know some of the facts behind this holiday?
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The Health Benefits of WineMost of us like to indulge ever so often, and some wine can be good for you (as long as we don't drink in excess). However, isn't drinking alcohol bad for us? Find out about the health benefits of wine and if it really is worth drinking to your health!
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How to Make Your Own Sun-Dried TomatoesMaking gourmet sun-dried tomatoes isn't as hard as you might think: all you ready need is an oven!
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Mountain SunriseNow that I live near the mountains, I know true beauty in the mountain sunrises! Peaceful beauty that calms my inner being.
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Recipes for Sun-Dried TomatoesSun-dried tomatoes add a kick of flavor and also pack in some nutrients. Check out these recipes, from dips to sauces to entrees!
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What is a Rumble Strip?Rumble strips are safety features used on many roadways. What are they made of?, what are they used for?, and other info.
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What is a Sinkhole?Learn more about sinkholes. Maybe you have heard this term in the news but are not exactly sure what it is...
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Thankful for LoveI have many friends and family I love, but my partner is my strength, offers unconditional love, and is the best man I know. I am SO LUCKY to have him!
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Bear Naked Cereal ReviewBanana Nut cereal from Bear Naked: read my experience.
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Love and Lust... In a Few Syllables!Sometimes you want to be smothered by lust!
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Fun Facts and Other Interesting InfoA little mish-mash of some downright weird info...
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Review: Dr. Ken's All Natural Maximum Care ToothpasteI found an all-natural toothpaste at a bargain price. Did I get what I paid for, or did I buy a quality product?