Karen B. Cohen
Expert yoga, mind/body fitness and wellness instructor. Co-Founder and Program Director of KAIZEN Wellness Studio in Lexington, Virginia. Available for seminars, workshops and individual coaching.
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- 58,736
- Content
- 15
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- Contributor since
- 7/30/2005
Education/Experience
Advanced Specialized Trainings including RYT500Interests
Leadership, Emotional Intelligence, Human Performance, Creativity, Wellness, Yoga, Hiking, FitnessFavorites
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Displaying Results 1 - 15 (of 15) for Yahoo! Voices
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The Hic-Cup - 2006's Hottest New GadgetAlthough just launched a few weeks ago, The Hic-Cup has quickly emerged as this year's hottest new gadget, capturing a swell of underground interest in problem hiccups and hiccup remedies. -
Singultus: A New Look at the Universal Distress of Problem HiccupsIn a post-modern age of intense communications, singultus has emerged as a real performance problem.� Despite advances in medical technologies, reliable treatment for singultus has remained, until very recently, an elusive fantasy. Science 1 Hiccups 0.
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Core Training Basics -Secrets to Strength and StabilityCore training is the latest rage in the fitness industry, but not many people really understand what it is. In core training you focus on multi-dimensional "power" moves calling upon many muscles to work together for maximum training benefit.
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5 Healthy Diet Tips for the Holiday ChefSimple shifts in cooking techniques lighten your favorite fare with professional ease. This year, create your own holiday traditions by changing habits and helping recipes evolve, adding your own health-affirming legacy to the family.
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Mirth Without Girth: 7 Tips to Avoid Weight Gain and the "Holiday Seven"Holiday weight gain is not a mandate from Santa's elves…really. The average person gains seven pounds between Thanksgiving and New Year's, but you don't have to. An ounce of prevention is worth 7 pounds of New Year's-Resolution cure.
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Eastern Breathing TechniquesWestern medical studies have proved what Eastern health traditions have known for centuries, that when we breathe well we create the optimum conditions for health and vitality. The breath is the most profound tool for revitalizing the body.
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How to Clean Your Yoga MatThere is beauty in simplicity. Yet, at times the seemingly simplest of things can become complicated. Like when it's time to wash your yoga mat. Can you wash your yoga mat, and if so, how? What is the best way to do it?
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9 Key Yoga Secrets for Holiday StressFeeling a bit off-balance is a common by-product of modern life, especially during the holiday season. By taking a yogic approach to the holidays you can find a sense of stability, nurture your own spirit, and create a happier family holiday.
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5 Simple Ways to Tame Holiday StressHolidays are pre-packaged with stress, stretching our limits. If not prepared, you're left so stressed you are unable to enjoy special times. Cultivate conscious intention to care for yourself and holiday obligations in a more centered way.
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How Older Adults Can Unleash More Vitality with Yoga and Soft Martial ArtsYoga, Chi Gung, and all soft arts, are ideal exercise choices for older adults as they benefit the whole person: body, intellect, emotions, and spirit.
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Connecting with Nature - An Essential Element of Your Well-beingMost of us value nature, yet few enjoy a deep connection with it. We receive a limitless source of energy and we release worry, stress, and strain. Research supports that contact with nature is important to our health.
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Get the Best Return on Your Workout InvestmentAlready dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on the results. Mistake-proof your exercise for a better workout and a much better body.
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Wilderness Survival - Ten Critical RulesThe call of the wild can be seductive. Poor preparation, poor judgment and hubris can be a dangerous combination that can lead to pure misery, injury or even death. Be wise and commit to the safety rules.
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The Best Kept Secret to College Success: Your #1 AssetAdvice on college success is centered on excellent study habits. While academic discipline is indisputably important, the secret to superior performance is the power and energy of the body.
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Calming Teenage AcneSolve teenage acne by getting back to nature. A holistic approach to skincare addresses the whole person; body, mind and spirit, balancing the skin from the inside out. Using the world's oldest home remedies, teenagers can take control of their acne.