Chris Christian
I am a fitness professional, personal trainer, motivational speaker and free-lance writer. I enjoy sharing information.
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What is Sarcopenia?This condition just recently identified by the name Sarcopenia, robs us of valuable muscle mass as we age. There is good news, however, regarding what you can do to prevent it from knocking at your door.
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How to Begin a Fitness RoutineBeginning a fitness routine doesn't have to be difficult. Answering a few simple questions can have you exercising tomorrow and on your way to the healthy lifestyle you deserve.
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Ending Obesity: Evaluating Lifestyles and Making ChangesThere is a serious problem in this country concerning the rate at which Americans are gaining weight. It is up to each individual to evaluate his lifestyle and make to appropriate changes.