James Carpentier
Since graduating Rutgers University in 1978, I have been a health and fitness writer (dozens of articles published in fitness-related publications) and have been a high school strength and conditioning coach, certified personal trainer/massage therapist.
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- Contributor since
- 10/24/2006
Education/Experience
College B.A. Degree English/JournalismInterests
Writing and reading about health and fitness including weight training, nutrition, preventive medicine, sports medicine.Affiliations
Certified Strength & Conditioning Specialist, Certified Personal Trainer, Certified Massage TherapistFavorites
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Displaying Results 1 - 43 (of 43) for All Content
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Formula for a More Balanced LifestyleBreaking down each 24 hour day into (3) 8-hour increments for a more balanced lifestyle: 8 hours for sleep, 8 hours for work or school, and 8 hours for "play" or down time.
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The Leaves Are Changing but Are You?The article compares the changing of fall leaves to humans changing to become better people. Some leaves don't change color just as humans fail to change their ways.
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Are YOU Among the "Very Young at Heart"?Paraphrasing the lyrics of this 1953 pop ballad, asking students and those in the work force if they have found their passion and thus are truly "young at heart."
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Eating on the Go: Make Your Own "Fast Food" Ahead of TimeArticle pertains to students and teachers and other school staff not to forget the importance of nutrition each day and squeeze in small meals every few hours and prepare these portable foods in advance.
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New School Year Ideal Time for Making New and Improved Habits6 ways to make new and improved lifestyle habits to benefit physical and mental health.
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Thanksgiving: an Interesting Word for This Upcoming HolidayExplores the meaning of the word 'thanksgiving' and how it is rarely used the other 364 days of the year.
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Where Can You Get a Vitamin for Free?Vitamin D is the mystery vitamin that one can get for free just by stepping outdoors in sunlight for 10-15 minutes every day.
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Health Care 101Taking preventive steps and following a healthier lifestyle can lower the cost of nationwide health care and make an impact in the current health care dilemma.
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Spice it Up This FallFall is a good time of year to create new meals and add healthy spices instead of salt and pepper to add flavor and more nutrition to food.
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Turning Over a New LeafWith the coming of fall, it is a good time of year to change our ways and make lifestyle improvements rather than wait a few months for new year resolutions - we can 'turn over a new leaf' now.
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Don't Let These Health Myths Trick YouWith Halloween approaching, don't let these health and wellness myths trick you now or year-round.
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An Author's Take on Following the Words of Confucius: "Find a Job You Love and You'll Never Work a Day in Your Life"Marcus Buckingham, author of Go Put Your Strengths To Work, offers insight into how we can enrich others lives and best satisfy our current job needs by displaying our strengths and talents on a regular basis.
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Time to Turn Over a New Leaf with the Change of SeasonsSome ways to improve yourself and "turn over a new leaf" with the change of seasons: Improve nutritional habits; start a walking or exercise program; become altruistic and less self-serving.
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Prescription for Workout Recovery: Massage Therapy and StretchingHow massage therapy and stretching are a powerful combination for alleviating muscle soreness following exercise and sports activities.
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Exposing the Health Benefits of SunlightDiscussing the powerful health benefits of regularly getting direct sunlight and how sunlight benefits brain, bone and muscle health. Only 15 to 30 minutes of direct sunlight each day on the skin is necessary.
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Add Muscle Mass Without the Hazards of OvereatingHealthier dietary ways to add muscle mass and avoiding indigestion and other problems associated with a higher caloric intake. -
Revive Stale Workouts with These Old Weight Training TechniquesEnhance boring weight training workouts with various old-time weight training techniques.
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A Word to the Wise: Eating More Fish is a 'Smart' MoveThe health benefits of consuming fish for benefiting the heart, brain and as an anti-inflammatory nutrient.
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Heed These Remedies to Avoid Missing WorkoutsYear-round natural remedies to minimize disruptions in your exercise program - avoiding colds, flu and other seasonal maladies that would halt progress in your training.
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The Extraordinary Powers of Physical ActivityThe article covers 8 good reasons to engage in daily physical activity. -
Spring Into a Realistic Wellness Program with Fitness Facts Not MythsArticle debunks seven fitness myths so that people can start a more realistic wellness program this spring.
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Health Benefits and Risks of CaffeineThe article examines the health benefits and risks of caffeine and how moderation is key.
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Heart-Saving Tips for Valentine's Day and a LifetimeArticle deals with heart-saving tips during National Heart Month this month (February) and focuses on certain foods that promote heart health.
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It's Buyer Beware when Seeking Sports and Dietary SupplementsThe article focuses on the health risks associated with sports and dietary supplements and the benefits of choosing natural food sources over supplements.
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Five Ways to Avoid Overtraining in the GymThis article shows ways to prevent overtraining especially for those who are passionately involved in an exercise program for their New Year's resolution.
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Have a Heart-Healthy Valentine's Day with ChocolateChocolate, particularly dark chocolate and natural cocoa powder have certain chemicals which benefit the heart and immune system.
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Follow These Tips Before Starting Your Exercise Program in the New YearArticle discusses that first time exercises and those with exercise as their number one New Year's resolution begin slowly and follow the advice of a fitness professional.
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The Road Leading to the Fountain of Youth: Just Follow the "4 Ws"Article deals with the health benefits of water, walking, weight training and wholesome foods and beverages (the 4Ws) and how they can promote longevity (Fountain of Youth).
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More Sleep Means Better Academic, Athletic and Job Performance for Youths and AdultsSleep deprivation affects school, sports, work and driver safety for youths and adults.
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Benefits of Ancient Hydrotherapy Shown This New Year's DayArticle shows the numerous benefits of water therapy, an ancient form of therapy, that can be done in your own bathtub or shower.
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Prevent Osteoporosis with Bone-Building Beverages, Foods, and Weight TrainingThe article focuses on bone-building beverages, foods and weight-bearing activities such as weight training to prevent osteoporosis in teens and adults
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It's Tea-Time for Athletes and Non-AthletesThe article describes the numerous health benefits of black and green tea.
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Did You Drink Enough Water Today?The article discusses the many health benefits of drinking at least 8 ounces of water daily and that thirst is not a reliable indicator of adequate hydration.
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Be Sure To Find Time For Physical Activities Every DayArticle mentions the importance of fitting in some form of physical activity into each day such as walking or weight training for good health. -
Anti-Inflammatory Foods And Beverages May Speed Healing Following InjuryCertain foods and beverages are either anti-inflammatory or may promote inflammation following injury or following muscle soreness from exercise and sports.
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Holiday Gift Seekers: Try These Healthful IdeasArticle provides suggestions for gifts of health for holiday, birthday and special occasions that are helpful for those seeking last minute gifts.
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Start Your New Year's Resolutions Before January 1stThe article focuses on some health/fitness-related resolutions for the coming year and encourages readers to start these resolutions now instead of waiting for January 1st.
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Set Your Sight on Super Vision FoodsThe article discusses foods that can protect vision and prevent eye diseases.
Fruits, vegetables, eggs and seafood are top foods benefiting eye health. -
Natural Cold Remedies that Stifle Seasonal Sniffles and SneezesThe article discusses natural (drug-free) remedies to overcome cold symptoms including sore throats and coughs. Before heading to the pharmacy for throat lozenges and cough drops, try these natural tips.
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Get Your Daily Dose of Vitamin D During the Dark Winter MonthsThe article mentions the latest findings on the health benefits of Vitamin D and the importance of getting moderate sunlight exposure each day in addition to getting vitamin D through dietary sources. Vitamin D can prevent a host of illnesses.
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Savor the Health Benefits of Autumn's Foods and BeveragesThe article focuses on traditional foods and beverages of autumn (apples, pumpkin, cinnamon, hot chocolate, apple cider) and how each of these foods and beverages are not only delicious and nutritious, but may also prevent many diseases.