Samantha Gibble
I grew up in Pennsylvania, lived in Portland, OR, and am now working on an organic farm on the Big Island of Hawaii. I have spent much time researching alternative cures to common health problems and whole foods nutrition with an emphasis on veganism. I also love hiking and spending as much time outside as possible. I also enjoy seeking out new experimental music, writing poetry, yoga, philosophy, psychology, and occult subjects.
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- 158,275
- Content
- 103
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- Contributor since
- 7/31/2008
Education/Experience
I've studied English and Philosophy. I'm self educated on alternative health topics, veganism, cooking, and more.Interests
natural health, skincare, fitness, nutrition, music, veganism, cooking, natural beauty, philosophy, saving money, travelFavorites
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Displaying Results 1 - 103 (of 103) for All Content
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Can Stevia Increase Anxiety?Read on to learn about the potential for increased anxiety in conjunction with moderate to high Stevia consumption.
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5 Ways to Green Your Daily RoutineReducing your environmental footprint shouldn't require an entire lifestyle overhaul. Here are 5 tips that are easy to incorporate into any routine.
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Three Herbal Teas for Acne ReliefGreen tea isn't the only tea based acne remedy. Rooibos, chamomile, and licorice can also help.
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"Eco-Atkins" Diet Vs. Low Fat Vegetarian Diet for Heart HealthA plant based diet designed to mimic the notorious Atkins diet is shown to improve cholesterol levels more than a traditional low fat plant based diet.
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Townshend's Tea House: A Sensual Alternative in Coffee Crazy PortlandTownshend's Tea House provides a lovely alternative to the myriad coffee shops dotting Portland's streets.
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Creative and Flavorful Vegan Hot Cocoa RecipesIf you are tired of plain hot cocoa, try one of these three exciting variations!
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How to Eat a Warming Vegan Diet in Cold WeatherLearn which foods, drinks and spices will keep you happy and warm during the cooler months.
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Benefits I've Experienced Since Going VeganI describe the benefits I've enjoyed since giving up animal products.
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Kona Coffee: What Makes it so Special?On the western coast of Hawaii's Big Island some of the world's richest and smoothest coffee is painstakingly produced for coffee connoisseurs all around the world. Find out what goes into making a cup of decadent Kona coffee.
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Cocoa Prevents Tooth DecayLearn how you can protect your teeth with regular chocolate consumption.
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The Intriguing Benefits of TheanineTheanine proves that tea can be a more relaxing beverage than is generally thought, despite its caffeine content.
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Peanut Butter and Jelly Larabar ReviewPeanut butter and jelly is transformed into a portable, delicious bar with Larabar's new flavor.
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Celestial Seasonings Tension Tamer Tea ReviewLearn about this relaxing, mind and body soothing hot beverage.
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Celestial Seasonings Bengal Spice ReviewBengal Spice is a rich, deep, exotically fragrant tea perfect in a variety of applications.
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How to Incorporate Turmeric into Your DietTurmeric is a wonderful, health promoting spice. How can your incorporate it into your diet?
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How to Make Your Own Coconut Milk Ice CreamCoconut milk ice cream is a delicious, healthy alternative to traditional ice cream. -
The Chia Seed: A Nutritional Power HouseLearn why the chia seed is one of the most exciting super foods. -
Flourless Nut Butter CookiesWant a super decadent (and gluten free) cookie? Try flourless cookies! -
Coconut Oil: A Multi Purpose Natural TreatmentLearn about the many different ways I have discovered to utilize the benefits of coconut oil. -
10 Lifestyle Changes You Can Make to Lose Weight NaturallyThis article contains 10 helpful tips for transforming your lifestyle so you can lose some unwanted pounds without having to stress out about diets.
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White Chocolate Macadamia Nut Luna Bar ReviewRead about one of Luna Bar's delicious new flavors. -
Do You Need to Give Your Adrenal Glands a Break?Learn about the symptoms of adrenal exhaustion and what you can do to make yourself feel better. -
How I Overcame Airplane AnxietyLearned how I successfuly overcame my severe airplane anxiety.
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The Health Benefits of Macadamia NutsLearn about why these delicious, buttery nuts are so great for your health. -
Lose Weight and Improve Your Health with a Hawaiian Inspired DietLearn about the foods emphasized in a healthy, Hawaiian inspired diet.
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Hawaiian Host Dark Chocolate Covered Macadamia NutsLearn why Hawaiian Host dark chocolate covered macadamia nuts are the best chocolate covered macadamia nuts out there.
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What I Loved About the Big Island in HawaiiHere is a summary of my wonderful experience in Hawaii's Big Island. -
Raw Food Diet BasicsLearn what a raw diet is, the benefits, and how to adopt the diet for yourself.
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How to Prevent Cancer and Increase the Quality of Your Life26 lifestyle tips to prevent cancer.
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10 Lifestyle Changes You Can Make to Lose Weight NaturallyDon't focus on diets, instead, focus on changing your lifestyle if you want permanent weight loss.
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Eating for a Good MoodIf you eat these foods you will boost your mood. These foods will also leave you feeling calm, relaxed, clear-headed, and energetic.
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How to Overcome Anxiety HolisticallyLearn about a variety of alternative remedies for alleviating anxiety.
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13 Reasons to Consider a Vegan Diet Aside from Animal Welfare13 Reasons outside of animal rights to consider a vegan diet.
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How to Eat like a Naturally Thin PersonLearn about the eating habits of naturally thin people.
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How to Make Homemade Soy YogurtLearn how to make your own homemade vegan soy yogurt.
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Low Carb Vegan Meal IdeasLearn about the large variety of delicious low carb vegan meals you can make.
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A Healthy Body Comes from WithinCultivate your inner wisdom and intuition to establish a health relationship with your body.
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How to Put Your Body into Fat Burning ModeAn active lifestyle and a whole foods diet can do wonders for your metabolism and weight loss efforts.
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A Holistic Approach to Strengthening Your Blood VesselsDetails on powerful nutrients to strengthen veins as well as information on foods to avoid and helpful exercises. -
Holistic Tips for Overcoming Binge EatingLearn about a variety of lifestyle tips you can implement to reduce your binge eating. -
Mini Meals and Snacks Control Hunger and WeightLearn how eating only mini meals and snacks can control blood sugar and hunger, and help you lose weight.
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Nutrient Dense Diet Rich in Plant Foods Prevents StrokeFind out why a diet based on minimally processed plant foods is the best option for preventing stroke. -
Reduce Arthritis Pain with These Plant FoodsI explain why the listed plant foods can help alleviate arthritis pain. -
The Health Benefits of AllspiceLearn how allspice can be used as a natural remedy for a variety of minor ailments.
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How to Relieve Constipation with CocoaLearn how cocoa can help you relieve your bothersome constipation once and for all.
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3 Natural and Easy Ways to Improve Your Mental Well BeingTry these three lifestyle changes to improve your overall sense of well being. -
Homemade Remedy for Post-Meal Gas, Bloating, and PainHere is a simple recipe for a drink to help you relieve your post-meal gas, bloating, cramps, and heartburn.
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The Health Benefits of CoffeeLearn how coffee can prevent a variety of health conditions.
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Green Tea Bag SkincareLearn how to use green tea bags to achieve calm, smooth, beautiful skin.
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The Sugar and Cancer ConnectionI explain how the consumption of excess sugar turns your body into an optimal environment for the growth of cancer cells.
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The Many Benefits of FenugreekLearn how fenugreek can help treat a variety of health conditions.
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Natural Breast Enlargement: The Most Effective Herbs forI explain the most potent herbs for natural breast enlargement.
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Healthy, Indulgent Dessert Ideas that Will Fit into Your DietRead about my favorite indulgent healthy desserts.
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How to Reduce the Appearance of Your Stretch MarksI provide you with a variety of tips you can implement to reduce the appearance of your stretch marks.
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Why You Should Eat More Healthy MustardMustard is a healthy seasoning and can easily be incorporated into your diet.
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Vegans with Acne: You Might Have a Zinc DeficiencyLearn why you might start breaking out as a vegan due to zinc deficiency and discover why this mineral is essential for beautiful skin. -
How to Satisfy Your Dairy Cravings on a Vegan DietLearn about vegan replacements for dairy favorites like milk, cream, ice cream, and cheese. -
Common Nutritional Pitfalls in the Vegan DietLearn about three major nutritional mistakes many vegans fall into making.
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Why You Should Eat More SeedsLearn why and how you should incorporate these nutritious gems into your diet.
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Natural Ways to Keep Skin Soft and Healthy in Harsh Winter WeatherLearn about some simple lifestyle changes you can make to maintain smooth and healthy skin during the winter months.
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How a High Fat Diet Can Be HealthyAn explanation of how a high fat diet can be very healthy.
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The Importance of Eating Slowly and Chewing Your Food CompletelyLearn why it is crucial to your health to establish a slower, more mindful style of eating.
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How to Use Diet and Exercise to Heighten Your Body AwarenessLearn how a clean, healthy diet and comfortable, intuitive exercising your consciousness of your body.
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Food Ideas for a Great Vegan Halloween FeastHere are some easy ideas on what to serve at your vegan Halloween bash!
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How to Follow a Vegan Diet If You Have Irritable Bowel SyndromeLearn how avoiding certain foods and emphasizing others can ease your irritable bowel syndrome symptoms.
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16 Effective Tips to Change How You View Food So You Can Lose WeightRead about 16 tips for ways to modify your attitude towards food to promote weight loss.
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Easy Ways to Control Your Sweet ToothLearn about some easy-to-implement tactics for controlling your sugar cravings.
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Discovering the Wonderful World of Thrift ShoppingRead on to find out why I fell in love with thrifting for used and vintage clothing.
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Dramatically Improve Your Health by Replacing Grains with GreensLearn why replacing the grains in your diet with greens can dramatically improve your health.
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How Cold Showers Can Give You Soft, Healthy and Radiant SkinLearn why taking a cold shower is healthier than taking a hot one.
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The Many Health Benefits of Drinking Peppermint TeaLearn about the variety of ailments that can be eased through the consumption of peppermint tea.
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Should You Try a Gluten Free Diet?Learn what the symptoms of gluten intolerance are as well as the benefits of adopting a gluten free diet.
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Delicious Vegan Hiking FoodsRead about some delicious, nutrient and calorie dense vegan foods you can take on your next hiking trip.
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Healthy, Practical Tips for Shrinking Your BellyI provide you with several effective lifestyle tips to achieve and maintain a flat stomach
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Nine Great Tips to Reduce Your AppetiteLearn how to reduce your appetite so you can reduce overeating.
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Make Weight Loss Easier by Giving Up Addictive FoodsLearn which foods are most addicting so you can lose weight more easily
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Raw Foods and Safe Cooking Methods Preserve the Integrity of Your DietLearn why eating raw foods and utilizing safe cooking methods will enhance your health.
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Tips on How to Beat Belly BloatI provide you with practical tips on how to greatly reduce your bloated stomach.
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Peanut Butter & Company Dark Chocolate DreamsCheck out this heavenly peanut butter chocolate concoction!
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The Top Anti-Inflammatory FoodsLearn which foods have the most anti-inflammatory power.
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How to Make a Healthy Peanut Butter and Jelly Sandwich for Your ChildLearn why traditional peanut butter and jelly sandwiches are unhealthy and how you can make a healthier version
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How to Incorporate More Activity into Your Everyday LifeLearn about easy ways to incorporate more activity into your lifestyle without adopting a regimented workout
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Delicious Ways to Enjoy TahiniLearn about the many interesting ways you can incorporate tahini into your diet
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The Benefits of Keeping a Food DiaryLearn how you can benefit from keeping a food diary.
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Delicious Ways to Re-Invent the Peanut Butter and Jelly SandwichLearn how to make unique, unconventional peanut butter and jelly sandiwches
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What You Need for an Enjoyable Backpacking TripLearn about what you need to have a safe and enjoyable backpacking trip.
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How to Enjoy the Beauty of Fall in Your Own CommunityLearn how to enjoy the natural beauty of autumn in your own community.
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Sweet, Delicious, and Healthy Ways to Use CoconutLearn about the tasty ways you can use coconut to make healthier desserts.
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Prevent Kidney Stones Through DietLearn about which foods cause and prevent kidney stone formation.
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The Best Tasting Healthy Energy BarsRead about these top tasting energy bars made from wholesome ingredients.
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Theo Coconut Curry Milk Chocolate ReviewLearn why this exotic chocolate is good and for who it's most suitable.
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Good Karma Organic Rice Divine Carrot Cake ReviewLearn about a lovely vegan friendly ice cream for adventure seekers and carrot cake enthusiasts alike.
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Delicious and Healthy Vegan Foods for AutumnLearn about the great variety of healthy vegan autumn foods available.
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How to Give Your Baking a Healthy MakeoverLearn about a variety of healthy baking ingredients you can substitute for traditionally unhealthy counterparts.
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Peanut Butter and Company White Chocolate Wonderful ReviewLearn more about this healthy, decadent, dessert like peanut butter product.
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5 Ways Green Smoothies Can Improve Your HealthHere are five good reasons you should start drinking freshly made green smoothies on a daily basis.
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How to Be a Low Carb VeganLearn about a variety of low carb vegan foods in order to follow a healthy plant based low carb lifestyle.
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Natural Alternatives for Getting Rid of CelluliteLearn natural ways to eliminate cellulite for good.
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How to Save Money on Healthy GroceriesLearn how to save money on groceries by changing the way you eat.
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Stonyfield Farm O' Soy Yogurt: ReviewA review for Stonyfield Farm O'Soy Yogurt in strawberry and peach flavors.
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How to Get Plenty of Protein on a Vegan DietAre you thinking of transitioning to a vegan diet? Are you a new vegan looking for more protein sources? Or are you just looking for ways to get more plant-based protein in your diet?
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Curing Acne from the Inside OutI provide you with information on how to cure your acne through a whole foods diet, exercise and specific natural remedies so you know longer have to rely on harsh cleansers and other damaging acne treatment products.
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Palm and Coconut Oils: Getting Beautiful, Healthy Skin, Head to ToeInstead of wasting your money on the vast majority of lotions which evaporate, you can begin to fix the problem and build soft, healthy skin that lasts. You can do this easily with two powerful tropical oils: coconut oil and red palm oil.